15-Minute No-Equipment At-Home Cardio Workout Including Low-Impact Modifications

[@sdestiny414]

THIS WAS SOOOO GOOD. Cant get enough of Anna. MY QUEEN

[@CricketThomas283]

She is!!

[@ashijoshi7982]

How is she talking continuously!!??? I can barely breathe. Love this

[@PS_Fit]

For those who are asking, when it comes to exercise and pregnancy, if the mom-to-be was physically active before getting pregnant, it is very likely safe for her to remain active during pregnancy. Basically, expectant moms should keep doing what they’ve been doing and slow down and modify their workouts as needed. While it's usually OK to stick with a modified version of an existing workout routine, if you’re are pregnant be sure to consult with your doctor before starting something new.

[@sweetimishra1678]

POPSUGAR Fitness love ur workouts very much

[@2Darya]

Absolutely I was very active before pregnancy 40-50 minutes of workouts every day so now I’m keeping it to 30 minutes low impact and now that it’s getting harder being in last trimester I’m just doing 15-20 minutes some days still manage to do 30 minutes thank God! Feels great good for baby helps you not to gain weight it’s awesome guys so it

[@hudahussin9576]

I'm so happy!!! This is the 1st time I completed the whole workout without pausing the video to take a break. I'm so proud of myself and thank you for making video like this *hugs*

[@hudahussin9576]

I'm 158cm high and my weight is 100kg. I'm too heavy for my height :-( struggling to lose weight.....

[@decentdice]

Keep it going Huda! You can do it! Also consider reducing your carbs and fat consumption and try to eat more lean meat with salad and other vegis. Dont forget your 4-5 litre of water. Slow and steady wins the race. Lots of love! 😊 💕

[@PS_Fit]

Amazing! Thanks so much for watching!

[@hudahussin9576]

decentdice thank u for the advice 💕😉😁👍🏻. Its going to be hard but i have to try it for my own good 💪🏻😄

[@hudahussin9576]

POPSUGAR Fitness 💕💕

[@Polina-ez6rk]

Nice! Sweating! So happy to see a mom and her daughter joining

[@elsbrouwer8583]

Love this during COVID-19 pandemic.

[@isabelasilva2356]

Anna's energy is unbelievable! Thanks for everything :)

[@simonaivanova293]

Love the modifications! Finally also a “real woman” who isnt a fitness queen like most of us lets be real!

[@CricketThomas283]

Do this a few times a week. Love these two!!

[@charlottegardenhire6408]

I would love to see this with the dad's in June for Father's Day!

[@kshamaaghamkar2096]

Loved this! This is my 4th set routine work out now! Lovely Anna, you have a way of talking that is so encouraging. 😊👍🏼

[@aberdeensather]

I honestly would not have worked out today bc it was snowing...I did this quick workout...and then a few more from Anna. What a great gateway to an awesome mood!

[@AnnaRenderer]

So glad you decided to work out with us!

[@user-wt1fn8qf9b]

that was so good! firstly i thought i would not workout today but now i did and i feel awesome!!

[@BeckyBeckyE]

Thank you for the modifications!

[@CricketThomas283]

Love this. Do it a few times a week.

[@charlenejo2490]

OMG, I loved this! It was energizing without being too challenging.

[@bobalinax]

Really like the emphasis on being healthy and releasing stress in these videos. I feel much more motivated by loving myself and my body and choosing to exercise to look after my body which does so much to look after to me. I get sad and down when exercise videos just talk about weight loss and getting skinny etc

[@vanitanavale5971]

This was just full of energy...enthusiasm

[@JaneWanjiru-in1jy]

Hey you ,,yes you could you stop reading the comments and wake up and continue with the workout cause she is amazing,, watching from Kenya wow I love pop sugar alot

[@erikadormeier4035]

I love this videos!! All of them. It’s so amazing that you guys doing this! Lost 26 pounds with these videos! Thank you!!

[@madokamelody]

Thank you so much!! I do this everyday before and after school and it gets my heart pumping! 10/10 ☆☆☆☆☆ five stars!

[@alexemily4749]

Thank you so much for your amazing shorter, simpler workouts! I'm new to fitness and these videos help me a lot! 🤗💛♥️

[@stephaniegoodman-chica1104]

I love Anna!💖 She is amazing!🤩

[@deemakeuplover7688]

This is everything for those days I just don't want to. LOL. An excellent start for the yoga / pilates inspired workout you guys have

[@TeresaColeman83]

Holy moly this was a great cardio workout. I love the low impact mods. I was able to get this done while my daughter was napping!

[@queencal7515]

This is a powerhouse work out. I just have to say wow just wow. I love it, makes me real sweat.👏👏👏👏👏👏

[@akashajaved6445]

Can't wait to try this on cardio day 🏋❤

[@mr.curious1329]

Thanks for this wonnderful morning activity!😃😃

[@lisaniebling5062]

Good workout! Went by so quick!

[@CricketThomas283]

Love this exercise workout!!

[@Etfeben]

I wish I can subscribe more that one time! Great job Anna! you are so much fun!

[@alexandraesmond5490]

It is 31C outside but I feel that that was your hardest workout yet! I am deaaad and have so much respect for your energy!😍😍Thanks for sharing!❤️

[@rm-iu4gs]

anna is so cheerful and happy i love her as a trainer. this workout is lower impact than i normally do but it's nice for when I don't feel like doing a crazy dance workout or am sore.

[@noemiefroussard716]

Amazing before day day strengh training !

[@jasonfosterjasonplaysmusic7392]

I enjoyed the daddy and daughter workout with my little girl. Thanks you for this video!!

[@zenibyzajebiscie]

I used to be so active then i just became lazy but lately I decided its time to get back on track with exercise and healthy lifestyle and OMG it was only 15 mins but it killed me after not doing any exercises for past year . Jheez never realised i was so out of shape . Thank you is pleasure to work out with you ❤️ you are so motivating and know how to get me dripping with sweat hahaha

[@adhilrasheed5010]

I have done most of the popsugar workout..actually im kinda big fan or their work🥰🥰🥰🥰..but what i wanted to tell u is that i have always thought that popsugar STRONG by zumba 20 min workout was this hardest until i did this 15 min no equipment cardio🥵🥵🥵this is killing me ..my breath was like the last breath of my life. Seriously 😳😳😳 and ANNA i love you ❤❤ keep going...

[@CKMcCloud]

Love the moms involved in these workouts! I think next time I try this, I'll use my strap-on arm weights to add some toning resistance to the arms.

[@jacquelineforsyth9329]

You are so funny and fun to workout to in the morning before I head to work! Thank you!

[@Crystal-HR]

it's my birthday and I am starting it with this workout..and I feel good!

[@annabigoszewska2221]

Happy Birthday ;)

[@PS_Fit]

Happy Birthday!

[@nicocomari1093]

Thank you for making low impact cardio workouts videos! This worked well for me. It definitely got the heart rate up for me. I have herniated discs in my lower back, it got bad on me where I cannot run & jump. Some of my toes goes numb! Hopefully be able to soon! I could get away with baby hops time to time. If there is an exercise where I don't think it's good for my lower back like bending over & touching the ground, going back & forth, I would think of a different exercise for that time! AND I'm definitely interested in investing some wrist weights some time this month for low impact cardio! I have nerve pain in some of fingers from a pinched nerve in my neck, gripping a dumbbell is a bit painful for a long time. I have to find ways to challenge myself & keep this body tone!! (:

[@laurenturow3666]

I just watched this on mute for the first time to do at work in my office - and it was so fun! All of the upbeat body language of the three ladies, the intermittent text and high fives kept me smiling - thank you!

[@shilpagoyal39]

Just did this workout... was reading the comments... my sweat was dripping on my keyboard... awesome workout

[@MariamMpaata]

That was amazing me and my daughter enjoyed this so much

[@kasurchaudhry6682]

Thank you, you care about every part of the body

[@qqcoisa891]

thank you! I have just finished this workout and I feel great! big hug from São Paulo, Brazil

[@naderm1396]

Thank you so much! 20 minutes and I am done, including stretches!!! :) :) Thank you for making a difference in my life today :)

[@northernislanditalia3218]

That was fun!🌸

[@brittanyrobertsUF]

This one melted my stress away! Thank you for this!!

[@anikaroy8311]

That was sooooo great!!!!

[@shiouchujudywang4050]

Great workout! I enjoyed it!

[@melissakiwigal]

I tend to neglect cardio so it was really awesome to challenge myself to this one today!

[@CC95T8]

POPSUGAR Fitness💖

[@helena0925]

Corta y excelente rutina ,gracias por tener una persona realizando el ejercicio de bajo impacto!!!!!!!!!!!!!!!!!!!

[@Mamamchina]

Fantastic workout, thank you Anna

[@purplespottedcow]

Adorable :) and challenging!! Great little burner!!

[@caraj8949]

GREAT WORKOUT ANNA!!!! Wonderful way to end the day. I believe I will be burning calories in my sleep.

[@Emilyhagene]

I just did this workout while kids were playing in playroom. I got a great sweat and felt all the energy and felt awesome. Great workout.

[@lucerneup]

This channel is great!! By the way would love to see more 15 minute exercises come up as for us beginners we like to start with that and there aren't that many!

[@PS_Fit]

That's a great idea. Have you tried our 15-minute beginner's workout: kzbin.info/www/bejne/jHnceKSphbSIftU

[@lucerneup]

I have yes! I like to do three-five different 15 minute exercises + a 5 minute exercise (having 20 minutes per day altogether) every week and then switching up those three-five exercises every three weeks to a new set of videos (and then after a bit going back and starting all over again). I hope that makes sense!But then after a while I just want new 15 minute workouts. That's why I love those ones!What I love about your videos though is that if you want to go harder you show that or if you are getting tired, you can just go to the modified parts (which you show) and then work your way up to the more advanced moves.Thanks for replying though Anna!

[@Luvallthingsdisney]

Thanks! For this freaking awesome work out... now time to go to bed good night! 😊

[@tanbarlow5271]

Love this one!!!!!

[@lizkranz1164]

Love it. You go girls!

[@PrettyBudget]

good quick work out in the morning!

[@hoorik2332]

Perfect workout , thanks 🙏 👍💓🌹

[@poonamdatta3632]

loved it. Thank YOU!

[@SarahMarieFitness]

Very nice. Keep up the great work.

[@PS_Fit]

Glad you liked it!

[@almas2423]

Thank you ♡

[@emmalong8242]

Loved it

[@chenxin2204]

How many calories can you burn from this workout? Thanks

[@jennifermurray6603]

Enjoyed the workout. Thanks! 😅

[@bryannajordan7814]

Amazingggg workout

[@emineunal1945]

Anna I love u so much really💛💛💛💛💛💛you will be a sweet momi👶🏻

[@marianatato5514]

Thank's for this one ❤

[@monicahernandez3240]

Love this workout

[@faithshaw5973]

jjghjfkhjioojhhjpbhtiiubhf;ph

[@dangamarioothari768]

Wow ...An easy workout....But anna's previous workouts and my dance classes made me so sore , that when I got up to work mu butt off , this was quite hard for me ....U really burn me ....Thanks for this quick sweat ...Loved it 😊😊 high five ✋✋

[@faithshaw5973]

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[@2Darya]

Who else is doing this in 3rd Trimester pregnancy 🤰 2021 woo hoo 💪☺️

[@Itsme-mb8ut]

Great exercise and super glad to see Anna working out still. I must say I nearly lean forward to catch Anna when she off balance

[@rm-iu4gs]

she won't fall

[@AnnaRenderer]

Aw thanks for the virtual catch! Balance has always been a struggle for me!

[@lunalapsus7005]

It was so good! 😍 Next time i am doing it without modification. Thank you for this workout!! 😘🤗💪

[@PS_Fit]

Thanks for watching! You got this! 💪

[@احمدعبدالله-ه7ش9ل]

Love ❤️

[@debora12348]

Yuhuuuuu... I did it!

[@dmarr8816]

LOVE ITTTTT going to try out this work out

[@thecoolgirl9385]

Watching the exercise while eating snacks 🤫😔😔

[@laurab6180]

I thought this was a grandma exercise but here I am sweating like a pig! Thank you so much 😊

[@CinthiaSingletonbycinbyhand]

good!!

[@xxynatyxxy]

❤❤❤❤❤❤it sooo much

[@nenepch]

Can you tell how many calories burned?

[@sarao1153]

Be careful Anna❤god bless

[@ejniaaaa9854]

I looooove it

[@Supriyadhanaraj]

Great Anna darling....

[@nmash21]

Amazing workout... M sweating like hell😥😥

[@krutikastudio]

This is the best workout video . I enjoyed a lot. Thank you so much. Thanks. #krutikaanimationstudio

[@dorsaftrabelsi1416]

that got me sweating like grazy and i LOVE IT!

[@swapnadevi4935]

Wo so amazing..thanku for this video

[@patriciahayes8351]

Fun. I love mom! haha

[@maryamromisa6479]

How many calories does this burn please let me know . Thank you and amazing workout

[@mahmoudtalebi9380]

Great

[@ccclark650]

My name is Calia.... nice workout btw

[@komalrana4423]

Be careful Anna 😘😘😘😘u r jus doing awesome😘😘😘

[@AnnaRenderer]

Thank you! Don't worry, I'm being safe!

[@komalrana4423]

Anna Renderer 😍😍😍😘😘😘

[@chanafd]

I love this channel!

[@PS_Fit]

Thanks for watching! 😊

[@sonialeemusic1]

I'm DOING it in my hotel! lol

[@josephjoestar4844]

Sameee