20 Minute Mini Resistance Band Upper Body Workout

Follow along with me as I take you through a real time 20 minute mini resistance band/small looped resistance band upper body workout. It focuses on the shoulders, back and arms, plus it's low impact and beginner friendly!
The bands: amzn.to/2CAMeRi
Training Plans:
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My links:
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Facebook: / zannavandijk
Disclaimer: This video is not sponsored.

[@growingannanas]

omg loving this workout ❤️

[@avie.carter]

I'm loving your workouts!

[@mikemiller1026]

I'm working out with you from California in hospital after a vicious motorcycle crash. My legs are a a shambles but I was looking for an upper body workout with bands. I found you and now work out twice a day...thanks- Mike

[@gajnor2]

Thank you so much for that! I only have short bands and most upper body workouts I've seen ask for longer ones. So this is exactly what I was looking for!

[@arianatola2560]

Loved everything about this workout! Form the creativity, to the setup, down to the real ness of the instructor. You can tell she’s feeling the workout just as much as her audience and it’s so motivating. A lot of these KZbinrs are so focused on the flashiness and the glam of the workout industry now. This girl is legit! New subscriber 💕

[@intermezzono1]

THIS! So much, was thinking this yesterday when I did an aerobic workout. Either the instructor or participants in the back think they have to smile throughout the video and it ends up looking creepy, unreal and kills motivation for me watching.

[@mariadaza5597]

I always love your resistance banda workout

[@2trickyvicky]

Loved this workout. I'm trying to tone up for my wedding day and I felt the burn. Please do more resistance workouts ❤️

[@robertandnadia9478]

All the best girl

[@noralynpropps2327]

Wow those concentration curls were no joke, my arms are pump! Thank you for another short and sweet workout :)

[@imVickyZh]

This is exactly I need! I love resistance band workout, so easy to do at anywhere! Hope you can do more resistance workouts and apartment friendly workouts! Thank you!!!

[@kaie.6323]

This was great! I've always thought there must be ways to do more upper body work with bands, but could never figure it out.

[@andrewo6521]

Thank you for this video. Had been trying to strengthen back with weights and it wasn't working. Bought these bands and followed your routine. Feel like a new man with a good back.

[@professorthread]

This was awesome! I love that you could feel the strain but you were very encouraging. It made it much easier to power through my very shaky arms!

[@jonahlange7898]

Great! Did another mini-band upper-body workout that you posted and loved it. This one was just as good. Planning on adding both to my usual upper-body training.

[@sanjhbatimunshi4463]

I love doing these workouts! They are soo fun and keeps you pushing till the end

[@lesleydallas5046]

Fantastic arm workout. I am a little dense in figuring out what to do on my own... this was perfect and a good amount of time. I hope you get your studio Zanna. You are fun to watch, amazing personality and funny!

[@annemarieglenn5873]

I hope you got your cozy new home with your own filming area! Love your workout.

[@jesslammey9196]

This was a brilliant workout! I’d love anymore resistance band workouts, they’re brilliant for home. Thank you! Xx

[@lauryhoose2534]

Hello! I watched this video but didn’t try only because I’m 60 with back issues. You’re so kind and encouraging I thought I’d post this comment with the hope I’ll get some help from the community

[@beatrizmendoza6740]

Thanks Zanna from Spain! Luv your workout and your lovely accent!

[@cobo1662]

That was perfect! I have injured my thumb and can't do anything with weights basically, or pushups or Dips etc 😕. But I could do all these band exercises 😍💪! I did this yesterday and today I did your 20 minute intense legs after some cardio and I'm sure I'll be sore allover tomorrow 😍🎉!

[@Gerbera726]

Glad I found your channel! More band workouts please!!!!!

[@jenniferhayes4680]

Great 20 min workout! You have some unique exercises. I especially like the challenging concentration curls! You also have a very friendly demeanor!

[@negritojara09]

Best Upper body work out with mini band!! I loved it. Gracias desde Ecuador

[@briannarios3910]

This is the second time ive come across your work out videos. You are full of light and fun to watch! Plus i feel the burn when im done lol. Keep it up! And you apologized for the background noises, lighting, and physical background, but its ok to us! We watch your videos for you ❤ good job!

[@MrsBang83]

Your mini bands workouts are THE best explained if it comes to form and how to do each many ytube videos are to figure out how to do it and YOU help us so much with staying motivated and focused Thank you❤🎉

[@luma.cabral]

Loved this workout! thank you for sharing it with us!

[@melindaedmundson7220]

this was great!!! It was fun and challenging!! I think it's great that you record work outs in your bedroom as opposed to a dedicated gym-ish area because you are sending a great message that you don't have to go to a gym, or have a room to workout in and that you can get a great workout in your bedroom or any small space available. I think too many folks get caught up in the "I don't have room" or "I don't want to go to/can't afford a gym membership". . .soooo bravo on that!!

[@brianamurray8471]

Just did this with you I love your workouts thank you so much for doing a second min Resistant band workout I felt the burn 🔥please do more Mini resistant band workouts please❤️❤️❤️

[@angelaholmes8888]

Amazing workout i loved it glad i find a workout that uses mini bands ❤❤😊

[@Oaklandhunny]

I love this arm workout. Can you please post more arm mini band workouts?

[@nuthatchluv]

Hi Zanna, I just watched this video as I'm finding I am really liking resistance bands. I can see they would fit in a suitcase so easily. I have saved this and it will be my upper body band workout for this coming Thursday. Tomorrow is lower body using bands. I am going to take a good look at your other videos. Thanks and you are s very classy.

[@preetmaheshwarkar5412]

Thank you very much, I have short resistance bands and after doing this circuit I feel like it's worth buying them now ❤

[@sylvj9606]

First KZbin exercise video I actually enjoyed. As someone who desperately needs to get in shape this was great for beginners, look forward to watching more. Thank you ☺️

[@juliannkelly1871]

Thank you for a simple to follow but challenging workout, my arms are throbbing 😊

[@karenwhish1385]

Amazing workout!!! After 3 weeks i noticed more arm definition than I’ve got in the past year using mini bands and following other you tube exercises! Thank you xx

[@MartinKralev88]

Did you do this exercises every day during the 3 weeks?

[@swagatatara]

Yes! Finally a upper body exercise with minibands!

[@rosalyntrafford1635]

thank you so much for your resistance band videos! SO useful for getting a full-body workout with such inexpensive and kind of fun equipment and at home.

[@bachoura2977]

I love this bande workout, and not willing to go back to the gym , I would prefer joining you coupled with some other's. I am thankful. Looking forward for more creativity

[@federicagullo9683]

I'm loving your workouts Zanna! can you also please make a mini resistance band workout for lower body? Love watching your videos and your positive and energetic attitude! :)

[@joserosellojr]

Exactly what I needed on my day off

[@brandytipton176]

I absolutely love your workouts and your attitude. ❤

[@gus2viz]

Thank you! Great workout with the smaller resistance bands - have been looking for something like this!

[@danielvanoorschot4188]

zanna van dijk olso upper body arm workout triceps biceps sshouders thank you good workout

[@ClaryssaHJ]

Love this!!!! All my muscles feel so engaged!

[@maribee5423]

My first mini band workout, brilliant (did straight after weights!) I have injured my knee so I am concentrating on upper body. Also I need to travel in a fortnight and the bands are so portable. Ii'll look see what other band workouts you have. Its refreshing to hear an English accent for a change! My American and Aussie trainers are great too, its just a nice change. (I'm English and I like the references to weather and what's going on outside! Thanks Zanna, see you soon x

[@her3436]

really enjoyed this...will be doing it often

[@dacherabaker5026]

Absolutely amazing! I loved the variation. The best video for upper body I've seen so far.

[@emmamcnicholas4026]

I loved this workout - new to bands, wanted to do something for upper body and this is perfect - thanks!

[@suebathgate5806]

thank you so much I am in Perth oz in quarantine from UK going to fly to Sydney on Monday 7 Dec to see our dogs who arrived in oz March we missed border opening! I will keep doing your sessions now x

[@andreadevera7570]

Thank you! I wanted to try out and see what the fuss is about with the short bands my sister bought. It's actually an interesting workout.

[@soccergalsara]

'interesting'..cant say im too encoruaged yet..

[@hannahkersley4517]

And I'm done!! After Abs, Glutes now this, my workout for today is done! Thank you so much Zanna!!!

[@kikiismetoo]

Super Fantastic!! Thank you!!

[@bella121]

You motivate me so much!! Thanks for this xx

[@Katerina2231]

You've helped me so much during quarantine. Thank you!

[@catandthings90]

Thank you!! I posted on a Friday club workout that I was struggling to find weight free arm and back workouts and then you post this and one on insta!! I really appreciate it!!

[@lynsielightfoot4491]

First time with your channel! Love your energy and commentary! So great!

[@945chumFM]

I really loved this workout!!

[@daniellevansia9981]

Loved this. Loved your energy and positivity. Exactly what I was looking for :)

[@user-oq3rc5ef5x]

loved this! I love resistance band workouts! more please:))

[@rchaouen]

Fun and clear instructions for the exercise. Would like to know more of hand placement holding the band itself. 1:29

[@felfel3623]

You are so friendly, it's like I'm working out with my frien :)

[@anandadaquino3604]

We have the same mini band! Thanks for teaching me how it works hahaha. X from Brazil.

[@suhailamohdsafwan1852]

love the celebration dance at the end

[@hannahmaureen7825]

Good workout. I have new resistance bands and am learning how to use them. I feel the burn!

[@blondelass123]

Couldn’t decide what to do today then BAM new workout video from Zanna - workout sorted 😎

[@MarieLBurke]

You worked it in the flat. Yes. Thank you!

[@AlisherAloev]

Thanks for your video 👍

[@juliejhines]

I loved this! Thank you.

[@tinamclaughlin7979]

Love this workout with the bands!!! It’s hard to find them! My arms are jello! Thank you!

[@juliannkelly1871]

Thank you Zanna for the burn today ♥️🥳

[@katharinarittinger3142]

More of this please ❤

[@debbiesuda3481]

Great band workout. I'm really hoping it helps with my tennis/golf elbow, strengthening my upper body for golf👍

[@lindylou538]

Excellent workout. I've subscribed.

[@sherrimatney9702]

Great workout!

[@robertandnadia9478]

Thank you so much for this vedeo . I love working out and i got this bands with because i travel alot but i don't know how to use them.. you just help me thank you ❤

[@RexandChar]

Just found you, LOVE the work out, thanks for the motivation!

[@valentinaarias3796]

I love this workout. Thank you

[@katarina5597]

Great work out thanks!

[@lindageorgette9174]

I just did this workout and I loved it, can you do more using the mini bands

[@carlosmethodfitness]

Really inventive workout Zanna, I never use the bands for upper body stuff, only for the hip activation work. Nice job. Carlos

[@smjamaluddin]

Great workout! I love the focus on lats - has been my biggest weakness to strengthen ❤️

[@sarahingham1882]

I just broke my leg. And this has been a great workout to do from home for my upper body..thank you.

[@kaitlyngooding1744]

This was awesome! I'm really enjoying the mini bands and you posted this at the perfect time!

[@emilyx6516]

loved this thank you!

[@waltervonstolzing13]

Me ha encantado el vídeo, muchas gracias por tu naturalidad. Creo que la calidad del vídeo mejoraría si usas un micrófono en el cuerpo. Hecho en Madrid el 28 de junio de 2024.❤

[@alejandra1657]

Perfect video !!! Love these workouts

[@margiesoapyhairbillian4754]

Just found you!! Saved workout

[@tyrennosaur]

Great workout, really enjoyed it. I especially loved the way you lead through the workout, made me a lot more motivated. :)

[@sarahroos8274]

Thank you for this video!!

[@robertandnadia9478]

Im gonna share this people needs to see and help themselves 👌

[@snehanair4978]

This is amazing!! Thank you!

[@katherinedu6471]

Excellent!

[@mayelaar]

Band twinsies! I loved this one, felt the burn for real and felt like I worked my muscles in ways I don't always do with weights. I did have some initial trouble adjusting to the positions where you hold your band with one hand to the shoulder but that's just my T-Rex arms problems :p

[@milktea1117]

first mini band workout done!

[@rnchueng6402]

Love your videos!!!

[@cmbooth2000]

Loved this workout !

[@rajeevverma1723]

Always love a van djik

[@ewhett]

Great workout!!

[@hasafonso]

Thanks for the video! This made me realize I don't need weights to exercise my arms 😊

[@kimibensonhaver1581]

Loved this in the most sick and twisted way!! Will do on repeat and will surely have the ass of a model in no time!!

[@nhelrebolanan]

luv this!!!!