20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

[@JuiceandToya]

Drop a comment and let us know what you think of this workout! 🔥

[@michaelhull3695]

Amazing going to pick up the Chickas 😀😀

[@trey5033]

My gym teacher is making us follow along with your videos and for the first time I don’t hate the workouts he’s making us do...thank you!!

[@kinderlovebug]

Commenting again just because I appreciate the hard work you guys put in for these videos. More dumbbell workouts please 🙋🏽‍♀️

[@latricebyrd313]

I'm feeling it today, but that developing muscles.

[@janeowen9193]

Loving the workouts. Would really appreciate more workouts on legs

[@RooK085]

Been doing this workout every other day for little over 2 months now. Started out with 5kg weights. I'm now at 10kg and muscle gains are starting to show. I know the exercises by heart now so I don't really watch the video anymore but I just wanted to drop by and say thank you very much for this video. It actually made a difference in my life. Much love from a random Belgian dude.

[@idknk858]

Just a question. Do u think 20 mins is long enough for an upper body workout? I m wondering if this is enough as a whole or

[@RooK085]

@@idknk858 I can only tell you about my experience with this workout. I am by no means a professional. I have been very consistent with this workout. Never skipped one training (it's only 20-30 minutes). Mon, Wed, Fri, Sun, Tue, Thu, Sat, and repeat. I've also only done this workout. Nothing else. Not too long ago, I was struggling with 7.5 kg (16.5 lbs), and tomorrow I have my first workout with 12.5 kg (27.5 lbs). I wrote the original comment because when I walked into the laundry room to take a shower, fresh post-workout, and my wife was there. She was looking at me with a big smile on her face and sparks in her eyes. The same sparks she had at the very beginning of our relationship 19 years ago. She said she can really see I've been working out. By now, multiple people have said the same thing. The muscles on my forearms, triceps, biceps, and shoulders are all noticeably bigger. I did, however, not start a diet of any sort. I don't want to push it. The plan is to let that part of working out come naturally. It does happen nowadays that instead of grabbing a bag of chips, I'll take an apple or a banana instead. But that's because I want to, not because I have to. Overall I'm very happy about this workout and plan on continuing it for a long time. Motivation now is higher than when I started. Just give it a go, I'd say, and see for yourself whether this is what you have in mind.

[@valarmorghulis4801]

​@@RooK085I've also been doing this workout 2-3xs a week for 2.5 months now. Big difference in my upper body. Posture, strength and everything. I used to focus on my lower body mostly just cuz im so explosive with strength on my legs. But I will never neglect upper body again. I actually stopped this workout to leave a comment when I saw yours lol let me get back to it 😂😂😁

[@RooK085]

@@valarmorghulis4801 😂 awesome, love hearing it. Keep up the grind brother! 💪👊

[@valarmorghulis4801]

@@RooK085 💪🏾💪🏾

[@picayune626]

I was 6'3, 315 lbs, when I started this exercise regiment, along with your lower body stuff 5x - 6x times a week. I was using two 10 pound dumb-bells. I am now 265 and use two 25 pound dumbbells. Anyway, thanks, guys. Buy yourself a coffee or two.

[@locst4r]

How long did that take?

[@picayune626]

@@locst4r About 10 months? I paired it with walking an hour or two hours a day and some IF. I was a big boy, so weight came off pretty easy initially.

[@untetheredmoon6971]

congrats homie!

[@JuiceandToya]

That is AWESOME!! Thank you for sharing, and keep it up! 🔥 And thank you- we appreciate that so much 😊

[@yolandavaldez494]

Inspiring!

[@katerosenauer4757]

The thing that I love about your guys' workouts the most is the attitude coming in isn't "get a flat stomach in twenty minutes" or "get huge muscles in five minutes," it's the encouragement of continuing to work and to make progress and I'm all here for it! Continue to do what you do :)

[@gennakale]

As someone who's been working out with juice and Toya since February and I've lost 15 lb I really hate seeing videos like that. And so much of diet culture is just absolutely wrong.

[@_linlin_]

Yeah, that's unhealthy and clickbaity asf. That's why I like these two a lot. Esp for women lower belly pouch is natural (no your uterus is way smaller, not that prominent and not that high, it's just fat and intestines)

[@Elizareadsromance]

I love that too!

[@ayaundapemberton1318]

I love all of your workouts. Thank u both

[@valeriemcknight5608]

Really enjoyed this! I'm happy to report I'm 70 years old and got through the entire workout with my 10 pounders. Cheers guys!

[@divyayadav7082]

Great going ❤❤❤

[@Hamed234-i5z]

All the love to you❤❤❤

[@rebeccawarren7856]

Please don’t stop making workouts!! These are the first KZbin workouts I actually really enjoy following.

[@JuiceandToya]

more workouts to come!

[@skateata1]

Me too.

[@MicaellaMaeEdrosalam]

Samee ​@@JuiceandToya

[@PlanetFinesse]

Shoulder / Military Press 2:56 Lateral Raise 3:37 Front Raise 4:25 Wide Row 5:20 Tight Row 5:59 Rotating Bicep Curl 6:44 Wide Floor Press 7:37 Tight Floor Press 8:21 Skull Crusher 9:07

[@arjunbehniwal8192]

They should of put sections telling us what muscles it works out

[@iamwhoyousayiam6773]

​@@arjunbehniwal8192You don't feel your muscles activate? How odd

[@spicysocks4492]

@@iamwhoyousayiam6773 some people never worked out before so not knowing how to properly activate certain muscles is difficult to understand which exercises does what, so understandable and would be helpful if they did add a small section. Thus why they may have not felt the "pump"

[@lisabygrave6607]

Great vid, I would suggest one of you doing a side view so I can master the form. Thanks for your expertise

[@JuiceandToya]

Great suggestion!🔥

[@cals0ul]

@@JuiceandToya yes definitely! That'd be cool

[@ishotthemoon30]

I agree. Side view of the wide and tight row would have been helpful in this vid.

[@lexorcism]

Thanks Kugan

[@manechka76]

Thank you!! Nice one! Will keep exploring your workouts. So for the second one.

[@chrisv9788]

My wife and I absolutely love your workouts. Would love to see some stand up ab workouts, how to improve balance, and improve bat wing arms as we are getting older. (over 55 yrs old). My wife and I enjoy working out together and both of you are an inspiration. We are married 30+ years and want to spend many more years together and are trying for a healthier and fit life style. Thanks for all you do. You are making a difference!

[@JuiceandToya]

Thank you so much for your kind words!! 🔥

[@eileenguerrera9731]

I'm 70 years young and did this workout. I love your modifications will continue following you.

[@guerrero987]

Been doing this 2x a week for about 3 weeks ! Am noticing how much stronger I’m getting! Thank you!!!!

[@skateata1]

I noticed a big difference too

[@gabey8077]

I've been doing this workout thrice a week for the past 4 weeks and Oohlala, I have definitely gained more strength in my arms and my shoulders. My upper body figure reveals to be more sculpted. I love dumbell workouts mostly cuz it's the only tool that's in my disposition at home. I intend to keep on doing it for the whole April month along with some other exercises you'll be uploading that fits my expectations. At the begining it was hard cuz I had been used to only working my lower body out, hence I was tremendously weak in the arms. It's getting better. I can"t tell how much I luv u guys. Found myself recommending it to my friends.

[@JuiceandToya]

Wow, thats what its all about! Your progress is a sign of consistency and efficiency. Thank you for sharing our videos and progress with us. Keep updating us along your fitness journey 🔥

[@GL0WFPS]

I'm 15 will 10 pound dumbbells work for this

[@ericborn382]

@@GL0WFPS I’m 15 as well, using 10 pounds seems to be pretty good for me, although doing the last set is still really hard. This only my second week so I’ll keep going strong

[@GL0WFPS]

@@ericborn382 are you getting any good progress?

[@ericborn382]

@@GL0WFPS Yeah its been going great I'm sure if I keep going I'll be able to destroy all my friends in arm wrestling 😉

[@catherineoneill1075]

Hi guy's I've been doing your upper body workouts for some years with great results I'm now doing them again from the beginning as a cancer patient I just did 1 x first 3 reps with 3k weights it was just so good to be able to start another stage in my continued effort to keep fit & strong. Keep on doing what you do I just love your workouts even at 68yrs Many thanks Cath o oneill Manchester UK

[@danitah2521]

I just finished this workout. Today was my Day 1 of strength training and this was great! I am a BEGINNER and have not worked out in years and this was perfect. I used 5lb weights but hope to increase that soon. I have 40lbs to lose, but also want to keep my curves, so strength training it is! Thank you so much for these workouts and making them free! Y'all are so appreciated! THANK YOU!

[@franklopez8792]

right behind you.

[@andreaiooqk4967]

And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…

[@andreaiooqk4967]

@@franklopez8792 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊

[@danielkaczmarek9437]

I've been doing the same workout over and over again for the last 6 months, once a month I increase the weight (I doubled the weight since the beginning, ,I started at 6kg/13lbs and now i'm on 13kg/28lbs), at this point the 15/20 rest is not enough for me, so I have to constantly pause, but the results I'm getting make me happy, I'have never looked so muscular in my life and I'm nearly 40 years old, I only do it every 3rd day (72h between sessions). Thank you very much for the video :)

[@SarinaCamacho]

Im 16 (F) on a weight loss journey and Ive been interested in gaining some muscle and i found my genetics make it hard to lose weight but easy to gain muscle so thanks to this workout ive only been doing it for a week and i have seen significant difference and increase in muscle in my arms im lowki really happy cuz i can see my progress im gonna keep doing this and i hope to up my weights from 15lbs to 20lbs by the end of two weeks (Update) i didn’t realize how fast 2 weeks were but i started using 17.5 lb dumbells. This workout has rlly helped me get stronger. Ive seen noticeable physical change in my forearms and biceps and I can see how much stronger i am I’m gonna continue to work on this- i’ve also increased my workout by doing 4-6 sets per workout and its really helped

[@Goozeeeee]

Living in a world where we can get this content for free feels almost criminal. Thanks!

[@jeffmathew1819]

I am just 15 and I have started my first dumbbell workout. My arms are on fire. It's like I can already feel the burn of fat from my arms. Love you guys. Keep up the good work

[@Coco-bl8zg]

I'm 17 and I feel great! My goal is to get stronger for my aerial acrobatics. Self defense would be nice too since I'm tiny.

[@e.t773]

I am 13 and did this with 20 pound weights, let’s just say my arms feel like they are going to break off especially during the lat raises

[@RayTabor-r7y]

what you feel is microtears in your muscle fibers and lactic acid build up from activating the muscles so much :3

[@karenwilder9514]

Love your workouts!! I'm 65-year-old a former fitness instructor (25 years) that stopped weight training after I had Covid in 2020. Started back this year training with you guys!! Love your no-nonsense workouts. Straight and to the point, no frills. I'm seeing the results every week. Thank you.

[@dawnanacleto-tosca6926]

Not only do I love your workouts, but you consistently have the best music, hands down, of any workout videos I've ever done. I love it! And I recommend your videos to everyone that talks to me about working out.

[@dianneteets4836]

It's been to cold for me to go to the gym. I'm 78 year old senior woman. So decided to go on You tube. I enjoyed your work, thank you. It is hard for me to get down on the floor so sit in a chair to do the floor exercises. Hope that's ok. Will certainly due the routine again.

[@scummies7]

There's something about you guys' workouts that makes me want to give it my all! Keep up the amazing work, you guys look awesome!

[@JuiceandToya]

Wow, we love hearing that! Thatas awesome. keep up the great work! 🔥🔥

[@lynnorlowski2935]

I agree!

[@howtoboy111]

@@JuiceandToya pla answer my question

[@cherylekirk8778]

I have not worked out in almost 3 years, and have gained about 60 pounds. I used to be a gym rat and then on a rainy day, I just stopped. I think I became bored and I could not keep up with the group classes. I just celebrated my 59th birthday and have decided to start exercising again. I am hoping to celebrate my 60th in Paris, so I have to look good. I knew that I was not ready for the gym so I started looking for something simple and slow-paced so that can rebuild my body slowly. I started with a 7-minute workout that I do daily. I then wanted to add more to my routine especially build up my upper body,. I stumbled upon this video and it is perfect. I just started however, I am quite sure that I will improve as time goes by. Later I hope to incorporate some cardio, so hopefully, you have a video for beginners.

[@kaoutartakouit6527]

The best upper body workout on KZbin, easy and it’s not boring. Thanks

[@GniVR09]

Doing this today after a long hiatus. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ❎ (lazy) Day 5 ❎ (lazy) Day 6 ❎ (lazy) Day 7 ❎ (lazy) did other workouts though Day 8 ✅ Day 9 ✅ Day 10 ❎ (too tired from field work) Day 11 ❎ (suffered acid reflux) Day 12 ❎ (still suffering up to 5days) Day 13 ❎ Day 14 ❎ Day 15 ❎ Day 16 ✅ Day 17 ✅ Day 18 ✅ I can feel my upper body got stronger since my dumbells felt lighter and it's a good thing. I've been doing this every morning since I got back. Will update soon.

[@Jaimefisherful]

After a hard year my partner and I are working on getting back in shape and your workouts have been PERFECT! We've been doing the 20 minute long videos and hope to work up to longer videos in the coming weeks months. For now, you've created something that feels so excusable and it's helping us so much. Thank you!

[@stephenjackson5311]

Y'all have somehow found a way to make videos that are hard, challenging, easy to understand, and easy (???). That's no small feat. You guys are great

[@Ckrishn]

gained 30kg due to Binge eating disorder. i was able to improve my eating habits after working on myself. now trying to get back on track and this workout was perfect. I completed a workout in 3 years and i am tearing up. thankyou so much for this video. i am 92kg and 5'1 ft female. 23 yrs old. i am gonna follow your workouts and eat healthy. i am not expecting to lose weight. i want to get strong. this is my goal.

Congratulations! I hope you keep showing up for yourself and your health :)

[@nikitapai6790]

A

[@Ckrishn]

6 months update - i have lost 15 kg so far. I started with this workout, joined gym now, i am hitting the gym 5-6 times a week, struggling a little bit to eat healthy but still so much better than before. 💕🤧

[@putteringwithlauradawe]

@@Ckrishn I was hoping for an update! GREAT JOB!!!!! Keep it up... keep trying with the food -- no one is nailing at all the time

[@xdoubt4004]

@@Ckrishn im proud of you

[@anakinkylo.thepomenerianan9084]

Just wanted to say thanks I lost 8kg in 2 months my muscle mass has also increased by 1.4kg. I am also taking creatine and casein protein before I sleep. I do ab exercises, 10km cycling and one of your different workouts then 3/2 normal weight exercises with a protein shake after. You guys are really helping us !!!

[@sacredclown4179]

Thank you for developing a user-friendly and cost-free feed that does not require gym memberships or rely on self-proclaimed fitness experts promising unrealistic results. You guys genuinely care and adopt a holistic approach, irrespective of factors such as age or body type. Much love from the land down under :)

[@Julette1]

Thank you, I take my Juice and Toya to the gym with me and after my 4-mile walk I get busy, I love the fact that you can modify and just work at your own pace and yes have fun❤😊🎶 I wanted a description of the exercise so I wrote them out. Upper body with Juice and Toya • 20 min upper body dumbbell workout • Tri-sets (3) • Three exercises with 15 sec. rest in between • Each exercise is 30 sec. • 20 sec. rest for each Tri-set • 9 dumbbell moves Warm-up-💘 • Arm circle • Arm swing and pull • T-Spin rotation • Plank downward dog Tri-Set 1 (Shoulders)-💛 • Military Press • Lateral Raise • Front Raise Tri-Set 2 (Back/Biceps)-💚 • Wide Row • Tight Row • Rotating Biceps Curl-💙 Tri-Set 3 (Chest/Triceps) • Wide Floor Press • Tight Floor Press • Skull Crusher

[@JuiceandToya]

Amazing! We hope everyone finds this useful 🔥

[@annettehill5002]

That is neat how you wrote this out I take them to the gym with me to and home when I don't want to go to gym but if we don't give up as God for strength he will do to help us with our workout.let the church say Amen

[@wayward6235]

This is a great workout for me, after being out of shape I'm starting out with measly little 3 lb dumbbells, but I will be working up to 5 lbs in the near future, and who knows after that! Thanks for making this challenging yet do-able!

[@ariunger2673]

These video are just phenomenal! No distractions, the rest periods are great and the format of showing the next exercise keeps things flowing! I love the no repeat workouts as well! I use these to workout at my office during my lunch break and it just feels great! PLEASE KEEP MAKING MORE!

[@abarreto4858]

You guys are my favorite! Thanks for taking the time to record those amazing videos. My arms are more firm since I started working out with you. ❤

[@boricuapura69]

Omg this was incredible. I'm on a weight loss journey I've lost 70 pounds so far and I'm now incorporating strength training into my journey and daily workout to loose fat and while scrolling found your channel. This was amazing quickly followed. 🥰

[@THEGolfImprovementPodcas-yz6ew]

Wow. Just started this workout. I am 75 years old. My ortho doc Says I need to do some upper body work. I was tired after one set was trying to use my 10 lb dumbbells think will get some 5 lb ones. GREAT WORKOUT!!

[@tatianaussery945]

I've done a few workouts with you guys now via KZbin. I LOVE IT!!! Thank you for all your hard work and effect your putting into this for us that desires to workout at home. I just cancelled my $200.00 monthly membership with a gym I love and you guys immediately made me feel right at home. I am looking forward to what you guys are offering and teaching. I am a person that love's working out and the hard work pays off. Juice and Toya you guys are a beautiful couple. Team work makes the dream work!!. I'm a fan. Thank you!

[@abu-bøqr]

During my previous attempts at this workout I kept stopping at about 12 minutes (halfway through the second set). Today I am doing it again and instead of stopping and giving up, I laid down and rested (didnt sleep) and came back and doused my head in water. I feel revitalized. Like a dehydrated snail that just got water. I was crazy tired but its crazy how much energy I just got back from that. As of typing this im just entering the 3rd set. Stay hydrated and never give up!

[@eunicemarr]

Love the Juice & Toya workouts! When I only have 20 minutes to spare in a busy day, this works really well. Also, love the fact you don't play loud obnoxious music, and you have the beeps to let you know start/end of set coming (if you're on the floor and can't see the screen). Super job you two ... thank you so much!

[@kirkstevens1502]

This is the first channel I have ever subscribed to. We need to support these young, black go-getters. Thumbs WAY UP!

[@tonpangaarnold5973]

Been doing this for 3 months now and I notice a big difference. You guys really helped me get a start on getting my strength up and motivated me to stay consistent 💪 thank you!

[@justkingj5450]

2 personal trainers for the price of none! Thank you! You guys are a blessing!

[@deborahtaylor9819]

Feels great!! You guys have really motivated me and I'm starting to finally develop some consistency and look forward to working out. Believe me, that's no small feat!

[@AngelAllenson]

So I’m definitely on the heavier side but I am ready to start my weight loss journey to feel better physically and mentally. I usually stray away from fitness couples only because I feel intimidated or like I’m not good enough. This is my first of your videos and I had fun! You guys are super cute and really lowkey and nice to follow. I hope I’ll be able to stick around and eventually become stronger and more self confident. Thanks, guys!

[@maudendiaye4313]

Sooooo good! Every time I can't hit the gym and decide to work out at home, I do one of your dumbbell workouts, they're quick and efficient. This one did not miss 💪

[@catsandalcohol99]

I followed along at home in my tiny apartment. When you are busy with work you don't always have time to go to the gym. These routines will make a fine addition to my physical transformation journey. Started by losing body fat on keto. Now I can start making some gains.

[@alistairhughes195]

Hi both, love this video and your content. I have been following your videos and been using this video and for this workout I started off at just 2kg each arm, today I done it at 10kg each arm! Not as much as I want it to be but progress is the main thing. Thank you for this video. Love from England 💪🏻

[@geniaesthetics]

The happiness in this video is dangerously contagious his smiles are absolutely undeniable

[@kevincollier5755]

Y’all are awesome. First series of videos I’ve really been able to stick with and feeling great after 3 weeks. Thank y’all, and love from Kentucky.

[@katherineprather4930]

Thank you so much for grouping all the floor exercises together! I have some issues that make getting up and down hard, so knowing I'm not going to have to jump up between exercises makes it so much easier!!

[@Elizareadsromance]

I'm so glad they group the floor and standing exercises too!

[@jodyporta2188]

Thanks you two! I am 65 and have been doing your videos for a couple of months now. Love them!

[@tonariaanthony7557]

Great arm burn. 8lb weight arms are burning!! I love all the photo pose confidence at the end. You guys brought us a great one for sure!

[@JuiceandToya]

Thanks so much!!

[@chansweaver2836]

Please dont stop making workout videos. I love you guys.I always feel a burn afterwards so that makes me feel its worth it. It's hard to be motivated to workout but I have a goal to meet and J &T gonna help me get there. I love yall, keep going.

[@wayne08609]

Started out 3 weeks ago doing this workout routine with 15 pound DB now I’m using 25 Pound DB for the majority of the workout, I can feel myself getting stronger weekly.

[@c.ant_archives]

it was my first time ever working with weights of any kind, trying to get into it, so i had to take a bit longer breaks, but the workout was truly incredible, i feel so happy i managed to finish it! thank you guys for the hard work

[@JanosTerroz]

Thanks! Good workout. I only made it Set 2 today but my goal for the next week is to make it thru Level 3

[@JuiceandToya]

Keep working at it and you’ll have it down in no time. We appreciate your support!

[@lindamorse313]

Great upper workout! I’m 65 & was looking for just what you did!

[@divyayadav7082]

Great going ❤❤❤

[@sgrbear724]

Love that there isn't a bunch of 'banter' and fake enthusiasm. This was great! Just subscribed.

[@SelfTaughtWeightloss]

I'm about to do this workout with my 10 pound dumbbells after I walk my dog. You guys look great btw!! 🔥💪

[@JuiceandToya]

Thank you! Let us know how you like the workout when you get to it 🔥

[@tarynellies8461]

I am a woman that is 6 months post partum and I worked out everyday before my pregnancy so let me just say I love every second of this workout and I’m looking forward to get back in shape.

[@user-qd9gv9og7l]

Thank you for this! Was too lazy to go to gym and this was a great, effective, quick workout! Also I would suggest a side view for form purposes.

[@JuiceandToya]

Thank you for the feedback. Glad you enjoyed it🔥

[@shannonmoore383]

J and T, Never a dull moment! The music, your energy, and your purpose. BRAVO!! Keep pushing to new heights.

[@katelynelzey7720]

Saw this after doing today’s two workouts and said ehhh why not! Week 4 going strong! 🔥🔥

[@JuiceandToya]

🔥🔥🔥🔥🔥

[@kirkstevens1502]

So many channels focus on total body. Glad to find a video focused on the upper body. Thanks!

[@BBeaves]

This is my favorite upper body workout. It’s paced so well. Nice work 👏👏👏👏

[@kaii_f9245]

i workout before and gained again, found yall I love this, I like the pace and the workout, its easy and not demanding for me who's in beginner stage again. Thank you guys!

[@SolidSteve61]

I finished this workout with you today. Nice editing, great music, great personalities! I plan on coming back to y'all again. Thank you!

[@JuiceandToya]

Awesome, we appreciate the feedback!

[@suescookery4881]

I think I've just found my go to work out. No talking involved! Thank you!

[@LaNishaMcDade]

This is just what I needed. I absolutely LOVED the workout. I'll be back tomorrow for the lower body dumbbell workout. Thank you both! You guys are amazing!

[@JuiceandToya]

thank you! we hope you enjoy the dumbbell workout!

[@AprilGhouls]

I'm going into the army and I started out with these workouts before signing up. Thank you for the motivation to loose weight and reach my dreams. Much love.

[@summersalix]

Would u consider writing the exercises down in the des? It’s super helpful when creators do this and helps us follow along, preview the workout and practice any new moves, and plan our workouts better! It also boosts the algorithm too! Thanks for considering this! Love your channel!

[@JuiceandToya]

Sure thing! We look to do this in future videos. Thanks for the suggestion!

[@summersalix]

@@JuiceandToya thanks so much! I appreciate you taking the time to do this! 🤗

[@jesselaura8952]

Such a wholesome couple with great workouts to follow. So happy I found this channel

[@Angel-ms7sf]

love the chemistry :) makes it even more inspiring and funner to workout with yall

[@JuiceandToya]

Thank you so much, Angel! 🔥

[@alexandrahunter3079]

I just love your workouts. I’ve been using yours 6 days a week now for a month. I love that you challenge us but it’s totally doable. I REALLY love that you don’t play music with words. I do legs and arms twice a week, then full body.

[@mikailalively7857]

Such a great workout!! The dumbbell workouts are my favorite, really making me feel confident and strong😤😂thanks so much for your high spirits and awesome vids💕

[@JuiceandToya]

You're so welcome! we're glad you enjoy them! 🔥

[@christina3579]

LOVE the no talking during the workout!

[@no2cheese]

Thank you for your time! I really enjoyed this workout; I felt the burning and I had a great sweat 💥

[@jkalinful]

I like that you added warming-up. Since I have problems with my wrists, I really like that all the exercises are with weights (and not without weights like, for example, push-ups). Good music, little talking...TOP

[@williegreen13]

This is a great workout, the flow between exercises and using timed intervals is great!

[@JuiceandToya]

Thanks for the feedback!

[@guy-antoineblais2620]

Hi guys! You guys help me stay motivated and get my workouts in! The no repeat format, the short/long workouts for any energy lvl, the interface with the completion %, i love it all! Never looked back since i found your chanel, lost about 30 pounds in the last two months and you’ve helped me achieve that! KEEP THE AMAZING STUFF COMIN! Big love!

[@kimivey1639]

Great upper body workout! Loved this! My only add would be to have a stretch at the end. But I thought it was fantastic!👏 Looking forward to your other workouts!

[@YourLoveZone]

Very nice! the beats in your music keeps a great tempo which makes the workout seem to fly by! Thanks

[@lizziedavis6216]

Mom of 3 here! I really enjoy your videos. I was like okay cool I'm getting stronger until the 2nd set...my arms were screaming! But I know consistency is key. I have been doing your strength training (body weight) video on Tuesdays and the lower body on Thursdays for the past couple of weeks. Thank you for providing quality content! I like the variety! I had my kids try the AMRAP video with me on Monday, we were all out of breath like...oh my gosh has it been 5 minutes yet!! Lol but it was really fun to go through it with them!

[@JuiceandToya]

Wow Lizzie this is amazing--thanks for sharing! We're so happy that you enjoy our videos and that you got your kids involved. You're creating healthy habits while they're young--thats so beautiful to see. We will continue to out out more content for you to follow along your fitness journey. Drop us any suggestions id you have any!

[@ladyevenstar22]

This was short to the point and comprehensive and easy to fit in a tight schedule before or after work , mostly I appreciate that you didn't feel the need to talk through the entire 20mn .

[@TheBondisReal]

Yayyyy!! Another workout for my fiance and I ! Thank you so much!❤️💪🏾

[@JuiceandToya]

You're so welcome---We hope you both enjoy the workout! 🔥

[@maryalicerogoff1197]

Totally loved this!! Can you add a stretch to the end of the 20 min upper body! Sending the love to you both!

[@diannagarten5861]

This was an awesome workout! First time on your channel. You're a great duo who can build a solid, challenging workout. I would love see more of your personalities and coaching throughout the workout, not just at the top and tail! (I would also love an added cool down/stretch)

[@JuiceandToya]

Thanks Dianna! Thanks for the feedback! Some of our workouts have a warm up and cool down- we just dont always have time to shoot one within the workout. We film these between our regular jobs so we fit in what we can! We do have a warm up video on the channel you can do prior to any workout that doesnt have one!

[@TheyCallMeTeknoTom]

What i love about your workout videos is that you do a preview before it starts. It really helps us to prep and get our weights ready and know what to expect. Great call on doing that and by keeping it simple. You are motivating me as i work out in my man cave. Keep it up and thank you.

[@catherineoneill1075]

Been doing this workout for 3 months now & wondered about going up another level,any suggestions,what I love about your workouts very little chat just the workout, Thanks guys best wishes Catherine o neill Manchester uk

[@JuiceandToya]

🔥 🔥 🔥

[@antonyanburajjayaraj942]

Thanks

[@barbaramichel7643]

PROPS to Toya for doing those ventral and lateral raises with 10 pound dumbbells, damn. I'm double her size and I had to drop to fivers. Get it sis!

[@JuiceandToya]

Thank you, Barbara!!🔥🔥 -toya

[@swiss312]

I did a mountain hike so decommissioned with super tight calf muscles and hamstrings pain. Been icing all day and Sunday’s are my heavy weight days at the gym. While In search for just upper body routines, I stumbled on this gem! It went perfectly with all the dumbbells I have at home. I did add another triceps exercise as being the top 3 largest muscles of upper body I try to focus on them. This was done superbly well! The tests the reps the circuits were all defined before hand very clearly and then the previews helps a lot to get oriented. Thank you so much! I am a follower and will be searching through the other videos during posted on your channel during my recovery week. Stay awesome fabulous fellow hoomans!

[@ErinBlackburnFitness]

Really enjoyed this workout, thank you! I wanted to tune out and do someone else’s workout and this was perfect. I’m working on getting sculpted arms for my wedding dress and I’ll be coming back to this again. Thank you 💪

[@JuiceandToya]

yay! thats awesome, good luck on your journey! 💪🏾

[@tirea277]

after a year, I can get through this whole workout using 8 and 10 pound dumbbells with no breaks!! Thank you guys so much for this

[@denisemartin3584]

Wow, deadly, another fantastic workout, feeling the burn🔥 , won’t be able to lift my arms tomorrow 💪, guys you are amazing , thanks from the UK to OBLA !!!

[@JuiceandToya]

Our pleasure! Always have love for the UK family!

[@e.m.2655]

Loved the workout. Quick enough to fit in before work in the morning and challenging enough to reach muscle fatigue. Thanks y'all 🙏🏻

[@DemetriusDrekin01]

My arms hurt but I'm so damn proud of myself for finishing this. You guys are brutal though haha.

[@rachaeltanner]

Did this for the first time today. Saving it and having it in my weekly rotation

[@desireeshantel94]

Just completed this and my shoulders feel like there going to just leave my body at this point 😂

[@JuiceandToya]

😅LMAOO

[@celinense3734]

😂😂😂😂😂😂😂😂 very funny.

[@724kdr]

Love your videos!! The music, the work out sequences, effective work outs, and minimal talking.