15 Minute Whole Body Stretching & Mobility Routine for Runners

[@anitapatel6999]

Thank you! Felt great!

[@dynamicrunner]

Thanks for your kind words! If you love this, you'll love more of what we offer on our main platform: www.dynamicrunner.club/

[@ivanivanow4642]

On the figure four twist, when you say to push the knee away from you, does that mean away from the glute (towards the torso) or away from the torso? And you're talking about the leg whose shin is horizontal to the ground, right?

[@ivanivanow4642]

Or maybe you mean pulling to the side?

[@dynamicrunner]

​@@ivanivanow4642 Push the knee of the top leg away from you, ensuring the shin is horizontal.