15 Minute Wise Self Meditation

The following practice is a 15 minute guided meditation focused on reconnecting with our wisest self: a place within that is compassionate, understanding, gentle, kind, and wise. Throughout the practice, you will be guided through breath/bodily awareness and an exploration of and connection with your wisest self.
#meditation #mindfulness #anxiety #selfcompassion
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.
Art Credit: Folk Founded

[@susan-m6s]

Namaste 🙏 ❤ wishing you peace love and wisdom ❤

[@stephaniesmith91ss]

It is time 😭😭😭😭💔

[@mhairi3726]

My wisest self wouldn't let doubts, fears, anxieties, and old conditioned bad habits stop me from fulfilling my hopes, dreams and goals. Thank you for this, very timely 💐 Ps you have a very relaxing voice, looking forward to hearing more from you 😊 Much love and many blessings, Om, Amen 🕉❤️‍🔥🙏

[@ElderTimes]

It’s me again- I am praying for the universe to figure out the best way to get yer message/energy out to the world….especially to/for those people who want and need to hear and experience it the most. It’s happening, I can feel it. Keep showing up. You are making a difference and are a much needed and appreciated, positive influence in this world. Thank you! Andrew

[@davidwhitcher1972]

I liked the meditation. I have to ask. Why do i need to tell my Wise Self what i need? Being the wisest version of myself i would think it would be aware better than I am.

[@KatG-vw4db]

More ppl should listen to this even those who are not bpd

[@mestephanie6076]

Thank you… 🌻💛🌻

[@nicolamarteneyrobert4226]

Very nice way to begin my day....relaxed and centered. Thank you. 😊

[@stephb3791]

Thank you for this. I loved the background sounds, your voice and your guidance. This is one of the best meditations I have listened to recently that compliments my DBT class and what I am learning there.

[@rajlakshmirajlakshmi1540]

Wonderful experience i hd listening to wise self meditation.thank u sooooooo much❤❤❤❤❤

[@ElderTimes]

Wow - I am intentional about meditating in the morning to prepare for the hustle and bustle of each day. This meditation is really good. I am glad I found your channel. Thank you for putting forth such worthwhile content. I look forward to more. Andrew

[@diaelasifontes7939]

Wonderful!! 🙏🏼 thanks

[@catecsam]

Thank you!❤

[@eruuin]

✨✨✨😑🙏🏻✨✨✨

[@ElisPalmer]

🌟🙏🏼🌟