15 -Minute Yoga Flow for Improving Core Strength and Powerful Asanas to Reduce Belly Fat

This video is a '15 -Minute Yoga Flow for Improving Core Strength'", we have combined many powerful asanas which will help reduce belly fat and also strengthen your core muscles.
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There are many asanas that can help to build core strengths for example :
- Navasana is very good for toning and strengthening your abdominal muscles.
- Tolasana also is an asana that creates fire in the body, highly focused on all areas of the abdominal muscles, including the obliques, which line the sides of the waist. Activating the abdominal muscles in such a deep way creates an internal stimulation for digestion.
***Before the practice please make sure that you don't have recent abdominal surgery and any abdomen discomfort.
Try this video and let us know how you feel!
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If you have any doubts. Please feel free to contact us :
Instagram : @indeayogaofficial
Website : indeayoga.com/
Call us : [phone]

[@corey_el]

this is amazing!! I don’t remember the last time I did a core workout video and left without lower back tension. your guided breathing really helped me to relax during this session! some of these asanas were really challenging for me so im excited to work up to good core strength again!

[@bharathaYoga]

keep up with the continues practice. lot of changes will follow you. all the best.

[@labnabhutia5566]

Amazing......she explains sooooooo well.....loved it. Pleased share other videos also

[@bharathaYoga]

Thank you, I will

[@pomonawellness]

Lovely! Thank you for this delicious little flow - Really appreciate all the variations and explanations! Top notch!

[@bharathaYoga]

thank you for your motivational word.

[@BAPPA_Rawala]

Thanks for this video 🙏

[@bharathaYoga]

My pleasure

[@shabanaanjum339]

Love this video ♥️♥️♥️

[@bharathaYoga]

Thank you so much

[@jyotindramody9591]

Very good indeed.

[@bharathaYoga]

Thank you so much

[@nanditadebdhar]

Awsome.you are great.

[@bharathaYoga]

Thank you so much

[@sumitkrpati2026]

Lovely 👏

[@bharathaYoga]

Thank you

[@purvishah467]

Simply superb 👌 👌 👌

[@bharathaYoga]

Thanks a lot

[@karatekungfu2404]

Divya ji explains each & every step. Good hope for more videos from madam

[@bharathaYoga]

Sure 😊

[@sudhasathyanarayanan3682]

Thank you mam

[@bharathaYoga]

Most welcome 😊

[@ashvingupta2920]

Amazing asanas with great explanations.

[@bharathaYoga]

We are yoga teacher, not teacher :)

[@star-qs7bb]

Will this help in ibs also??

[@ashvingupta2920]

Can you please tell me if in urdhva prakasna we need to exhale during leg raising up and inhale while resting down the leg . In this video it's showing opposite.

[@bharathaYoga]

When you're Inhaling : life legs up and Exhaling slowly bring them down.

[@ganesanu9169]

What's the brand of the mat

[@bharathaYoga]

Its IndeaYoga Mat.

[@dineshb9784]

Good exercises 👍

[@bharathaYoga]

Glad you like them!

[@kavithavemulawada8248]

Will you give online classes madam...

[@bharathaYoga]

We are having online classes at 9.30-10.45 am IST, if you're interested please contact us [phone]

[@user-bt9ui8yr2q]

Apreciando a una mujer tan hermosa. 2:10 sentadillas son unos YOURGIRLS.Uno muchas y un buen ejercicio. 5:25 Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world losp mortales abian apreciado tan hermosa mujer