16 minute glutes and abs workout | bodyweight exercise 🍑

Try this 16 minute dumbbell hiit workout that will help you strengthen your core, tone your abs and shape your glutes. Work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute

[@internetsapphic8568]

You're literally the best workout channel I've ever subbed so far omg I love all of these workouts. I used to feel lazy to try exercising but ever since discovering you, working out has been such an energy lifting routine for me. I've lost 10kg on your vids alone. Thank you so much!!

[@Mrandmrsmuscle]

Thank you so much. YOU are absolutely amazing! Your persistence and dedication is what got you there. I’m just so happy to be a part of your journey 💕 Keep crushing it and I hope you continue to enjoy all we have to share xx

[@balanced_v6021]

Thank you for adding the Weighted Verison!

[@Mrandmrsmuscle]

No Problem 😉 Absolutely Crush it and enjoy the burn 🔥

[@Mrandmrsmuscle]

Happy Monday Squad x

[@jamisson2911]

Yeaaah Thanks 😍😍😍

[@Mrandmrsmuscle]

@@jamisson2911 It’s our Pleasure. I hope you enjoy this one 🔥☺️

[@jamisson2911]

@@Mrandmrsmuscle Yes I love all of your videos ! Merci beaucoup de nous partager tout cela 😍❤️ Much love from France.

[@balanced_v6021]

Happy Monday to you as well!

[@CallMeTink]

THIS WAS AWESOME 🎉💕

[@taylorwood7043]

Love doing these workouts. Round 2 of the hydrant kicks were craaaazy, I was really feeling it!

[@adove5458]

I'm back after a cold long winter here in PDX. Now the sun is coming out and I need to shed that winter blues/weight. Glad I'm back. Cheers

[@adriannathornton840]

MrandMrsMuscle, you are the real deal! A shorter, but Intense workout that truly burned up my booty and core. This was another impressive workout and I LOVED this format. Thanks to you both for your outstanding videos.

[@laurenceberto9222]

best workout channel tbh 🥺❤

[@marianal.9325]

Short and intense workout... Thank you so much!!

[@edwarrenbrown3223]

Literally my favorite

[@Wendy-wz6ne]

Love these extended 2 rounds series soo much

[@taqwal6243]

U are literally amazing. The best channel for the past 2 years for me❤️

[@tishy1011]

love the weighted version !!!

[@sharonjacobson8424]

love these 16 min workouts! thank you!!!

[@laialexandreaco]

Omg you are a blessing to me I have been doing these workouts and I can say the results are amazing I love you doll keep doing what you are doing God bless you 🙏🏽

[@lisakitty4868]

Hi Mr an Mrs muscles just started,I have a question. why you all don't have cool downs or stretches.i would love to learn cool downs from u guys.💪

[@Manuelafromtheblock]

🤍💕your videos are getting better and better every day and i love that. keep it up💕🤍🥰😊

[@Mrandmrsmuscle]

🥰☺️ Thank you so much Manuela, this makes me so happy to hear!!! 💗 More coming soon 🤗

[@lllthink]

Just found your channel, thank you for this short workouts that are easily accessible to do from home and zero equipment 😊

[@Mrandmrsmuscle]

Welcome to our channel.I’m glad these are helpful for you. I hope you have been enjoying our other workouts too. 🤗

[@marysang5311]

Thank you for continued commitment 🙏.

[@juliannakolozsvari2453]

Training starts💪Thank you♥️😇

[@Mrandmrsmuscle]

Anytime … absolutely crush it 🍑🔥

[@lynnweber3668]

Exactly what I was looking for! Thank you!!!❤

[@Mrandmrsmuscle]

🙏❤️ I’m so glad x

[@ArthurineJavier]

Great workout session!! Quick, focus and intense! Loved it!👍🏻

[@angeldingus7823]

Just finished!!! It’s a burner for sure!!! Thank you so so much!!!!!! 💪💪💪👏👏👏

[@cindymurphy9181]

Thank you so much great exercise ❤

[@pam_s4973]

Thank you! great work out!!;)

[@msxjade]

Wow good sweat thank you!

[@Mrandmrsmuscle]

My pleasure. Im glad you enjoyed the workout 🤗

[@lauracozma5785]

You are my motivation. Love from Romania

[@Mrandmrsmuscle]

🙏☺️ I’m so glad you are Motivated Laura… absolutely rock this and have fun 😘

[@lauracozma5785]

💖💖

[@pettheflower5714]

Just finished this work out 💪.thanks guys

[@luisadavalos5801]

Thank you !!!!!!🌷

[@Mrandmrsmuscle]

Anytime ❤️ I hope you had fun with this one 🤗

[@zeeshanniazi9915]

Please keep posting workouts without equiment love 😘

[@parisryan2012]

Yay il do this tomorrow morning 🙂

[@Mrandmrsmuscle]

😍🙌 How did you get on?? 🔥

[@zeeshanniazi9915]

Thanks for this workout 💪

[@Mrandmrsmuscle]

Anytime 🤗❤️

[@zeeshanniazi9915]

Your workouts are very effective

[@Mrandmrsmuscle]

🙏🙏

[@nathalieopara4973]

I love this booty and Abs workout, it was so effective. My booty and Abs are on🔥. Oh my God. Merci beaucoup

[@NinaRoseTreasures]

Love your channel! ❤

[@rossanacampos4053]

Como siempre esperando tus geniales rutinas 💪🏻💪🏻

[@Mrandmrsmuscle]

Aww thank you … I hope you love this one 🤗 Enjoy x

[@Kazi_mpofu]

Yassss you never disappoint love you so much all the way from SA. Tomorrow morning I'm smashing this workout 💪💕

[@sallyderosia3867]

Thank you 👏🏼👏🏼

[@storytimeswithrenee]

Great workout thank you!!❤

[@kathrynbrown1572]

Omg! That was a killer! Thank you!

[@Mrandmrsmuscle]

Anytime Kathryn, well done for crushing it. You are fire 😍🔥

[@lucyngoma2352]

Awesome, thanks for sharing 👍

[@Mrandmrsmuscle]

It’s our pleasure 🤗❤️ hope you had fun crushing this with me xx

[@sylvieantico292]

Me gusto mucho, gracias🥰

[@tashanyambe]

Absolutely loved it. Thank you so much!!!

[@ng8749]

Loved this workout, thank you!

[@Mrandmrsmuscle]

Anytime 🙏❤️

[@ddcwraps]

Thanks! That was challenging & had me sweating!

[@MARGO4981]

it was the cool workouts!

[@kyalisiimahadijah2169]

Well thank you, the weighted version did me good💪💪, starting ma day energized 👏👏

[@jessicagutierrez4974]

GRACIAS POR LA RUTINA, MUY BUENA!!!

[@SonsOfBuddha]

Felt good to hit it again after some break!

[@mariaaguirre9636]

AWSOME!!🙌

[@yahchile7681]

nice, you got a weight workout with this too..✊

[@gabyrico5657]

Great this workout . Thank you!!!! 💖

[@griffinjenn85]

My gawd! Talk about the sweat!! 💦💦💦 this was a really good workout & I felt it all in my abs & butt!! These workouts really keep me going & I can see the difference in my body! 🥰🥰🥰 I’m so grateful for this channel! Thank you & keep the workouts coming! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️😜😜😜

[@heidijonas9731]

Great workout Viv

[@Mrandmrsmuscle]

Thanks Heidi, Im glad you enjoyed it ❤️

[@letcamacho2124]

Let’s go 💪🏽♥️

[@Mrandmrsmuscle]

Wooop!! Ready 💪🏽♥

[@CallMeTink]

HAPPY HEALTHY MONDAY INDEED ⭐️👑💛...LET'S GO SQUAD

[@Mrandmrsmuscle]

Yasss, let’s go!!! Have fun 💛🤗

[@Rittanybay]

Doing this with the 30 day challenge and my whole body is on 🔥

[@Rittanybay]

I was about to say same and realized it was my comment lmao

[@gabbj89]

Can you guys do some nutrition vids! That’s my only issue…I workout and I try to eat my protein, healthy fats and carbs and still no results where I need them so it seems like a waste

[@sujathanair6978]

Killer exhausted 2 rounds of ab and booty.feeling no more of both.thank u.nailed it though.

[@Rue100]

Just what i needed thanks!!

[@terrijones1985]

I don't have weights so, I appreciate no weights workouts. Great music too.

[@Mrandmrsmuscle]

🙏🏽 Thank you Terri, I’m glad these body weight workouts are helpful. Enjoy 🍑🔥

[@paigem9926]

They have weights at five below very cheap incase you were looking to buy some.

[@jessietee4115]

Oh, yes! Done this and am sweating a bucket 🥵🥵🔥🔥

[@zeeshanniazi9915]

Love 😘😘

[@shaikjakir6954]

i 💓u i like the way u do workout

[@Mrandmrsmuscle]

Thank you Shaik. I’m so happy to hear this. Keep crushing these 💪😉🔥

[@Kawaiicutiebaby]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@Mrandmrsmuscle]

💪😘🔥

[@larissamartinsen4166]

👍👍👍👍

[@ruthosasah4272]

Pinned this down for today's exercise.

[@Mrandmrsmuscle]

Whoop whoop 🙌🏽 Enjoy this one Ruth x

[@reggaeaerobicswithkarensim9734]

❤

[@Mrandmrsmuscle]

❤️❤️

[@dianebarnard4283]

Liked

[@Mrandmrsmuscle]

😍 Thanks Diane, I’m so glad you liked it 🤗

[@jodieroberts7882]

Thank you so much! I feel so much better!

[@lalamagbuhat2162]

BEAUTIFUL! :)

[@chisengachalwe9673]

😍🥰

[@Mrandmrsmuscle]

❤️❤️

[@realyntatad9882]

I LOVE YOUR BODY😭

[@Mrandmrsmuscle]

😭❤️🥰 You are so kind. Thank you xx

[@realyntatad9882]

@@Mrandmrsmuscle I'm going to do this workout and I'll update once i got the result maybe a year🤣 so wish me luck

[@lanyondo2568]

Damn it😂😂😂😂 wahoooooooo 🔥

[@Mrandmrsmuscle]

Glad you enjoyed this one 🔥

[@tingblind972]

❤👍👍👍

[@Mrandmrsmuscle]

🙏❤️

[@brittanysloan6858]

Awesome workout, loved it !🙏

[@kathosam6854]

Justo lo que me hace falta, tener un buen Booty😊👌Muchas gracias Bella❤😊

[@arezooshateriyan5854]

👌❤️👋

[@spot1761]

Спасибо 💋💋💋 из России 😘💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋

[@Mrandmrsmuscle]

Anytime 😘❤️

[@minamina1093]

🇲🇦

[@Mrandmrsmuscle]

♥

[@ExtremelyDisapointed]

I really enjoyed the figures that show what part of the body is being targeted. @mrandmrsmusle will tou be bringing this back?

[@cynthialomax1512]

I enjoy doing this workout. I still feeling my abs. 💯💥💥🔥🔥🖤🖤🖤🤎🤎

[@KVslotChance]

Thank you for the workout.

[@Mrandmrsmuscle]

Anytime Kathy … I hope you enjoyed it 🤗

[@KVslotChance]

@@Mrandmrsmuscle I did, thank you