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16 MINUTE HIIT WORKOUT | FULL BREAKDOWN
All you need is 16 minutes for this intense HIIT workout to break a sweat and get it done for the day. I'll walk you through 4 round of intense HIIT circuits lasting 4 minutes each for a total of 16 minutes. We'll break down each circuit to fit your current fitness level and available equipment.
My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers!
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