1600M 5.30 sec ൽ എത്തിയിരിക്കും 💯RUNNING SPEED & STAMINA വർദ്ധിപ്പിക്കാൻ സഹായിക്കുന്നെ EASY EXERCISE

MY ANREN DEFENCE ACADEMY TEAM🔥🔥
JAI HIND🇮🇳...
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We provide best physical training and coaching classes for Army, Navy, Airforce, Paramilitary and Kerala state police, IRB with hostel facility'.
If any query related training ,,,,, so pls contact given phone Number
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WHATSAPP & CALL = 8851370762
WHATSAPP = 8281780396....
... FULL ABC DRILL VIDEO 🛑.. • റണ്ണിംഗ് സ്പീഡ് & STAM...

[@GoGlimpsewithRS]

Tnku sir njanum ottakkan training cheyyunnath . agnipadhinu prepare cheyyunna Ella machanmarkkum all the best

[@vishnum9301]

Njanum ottyk aan cheyunna

[@augustinealosious7971]

Njnum

[@FoxfireYT]

♥️😎🤗

[@TomboY-p5k]

Tnx bro😚💋

[@VIVEK-wp9zu]

Ethra age vare rally panguedukam....

[@kamalkamal-ic4vz]

Respected coach..... ഒരു doubt.....ഞൻ full marathon ചയ്യാൻ daily practice ചയ്യാണോ എത്ര km practise ചെയ്യണം....one month ഒണ്ട് competitionu......practice details പറഞ്ഞു തരാമോ സാർ... Thank u

[@workoutcorner]

Nice video. Informative

[@FathimathuSuhara-eo8mv]

Sir enik 6 km running race ind ank areela naan enganaya oodi thirkan enn ank areela naan just 1500 oodunbathekum naan dawn aavin ank enthangilum tips therumoo plss plss pls 🙏

[@Amalpopz]

ANREN DEFENCE ACADEMY uyir🔥❤️❤️

[@ashajayaseelan6272]

Six pack ഇരുന്നാല്‍ height increase chaiyan patila oru വീഡിയോ chaiyo

[@NivedhaKp-o5h]

Chetta njn ippo 7 thil ann ennik sahodayaill kitti❤❤

[@nithinkrishna857]

Road running daily cheyan decathlon shoes usefull aahno ? Best road running shoes suggest cheyamo.

[@MJArnoldSchwarzenegger]

എനിക്ക് coulor blinds und അതുകൊണ്ട് njn veetilan practice cheyunnath

[@Frkzz-vibezz]

Same bro medicalin pokumbam enthaakumo enn ariyilla😢

[@Frkzz-vibezz]

Colour blindness treatment indo

[@yadavvasudevan3168]

Thank you sir

[@Shameera-u8x]

One weeking ulliil pattoo

[@KMC__anfas__07]

Bro pain maran entha ചെയേണ്ടത് എനിക്ക് pain വന്നിട്ട് ഓടാൻ കഴിയുന്നില്ല ഫുട്ബോൾ കളിക്കാൻ പറ്റുന്നില്ല

[@athulvs1481]

Same avastha aann

[@Farhanvarode]

Same bro

[@roshinpp5887]

Which brand shoes are u used in running

[@noushadm6074]

Nike

[@alenclickz]

Sir.. Ee workouts chaithal atra days or month kondu change ondavum 🙂

[@faizalparambatt1853]

2or3 week

[@sabareeshkpsabari]

Sir nalle running shoe eatha

[@niyuoniyas7550]

Thanku sir

[@therodandreel2556]

TA റാലി പോയി ഇത്തവണ കിട്ടിയില്ല but നെക്സ്റ്റ് time I will 🔥

[@arunpkl7478]

Me2 broo

[@billybutcher9515]

sir ee centre evida aanu

[@abhijithabhijith2417]

Thanks

[@najoozztalkzz5058]

ഇത് എവിടെയാണ് പറയു

[@sureshdevsree8823]

Bro eee workout chythal hight shop vellam avumo

[@Sameera.ck212]

Noo

[@MonishaElizebeth]

Eniku nale 3000 m undu

[@ArchaSuresh-rg1sv]

Sir uir❤

[@vinodkumar-lk4sm]

Nice 👍👍

[@aadxxl]

Enik 200mtr 400 mtr 800mtr sports ill und

[@annaayyappaannaayyappa6904]

സർ ഈ സ്ഥലം എവിടെയാണ് സർ എനീകീ വരൻ ആണ് 🙏🙏👌

[@augustinealosious7971]

Bro best'running shoes eatha

[@AnReNFITNESS2020]

Campus, power, decathlon

[@Vinilkumar-u1h]

Sir aniku school sclectinill 1 or2nd avanam

[@RAMANUJANOP7]

Thank bro ❤

[@sirajtu16]

Thanks sir

[@hashirashi3128]

Sir hight measure ment vdeo cheyyo sir

[@AnReNFITNESS2020]

K

[@DiyaKunjumol-jx3tf]

Enikku naale 100 m race undu

[@CacharLevy]

Cheta chetante academy engana cherunne

[@AnReNFITNESS2020]

8851370762💯

[@Killer-yj2xm]

Bilal Johne

[@abinbenny6124]

Chetta vannam ollavarko?

[@vishnum9301]

Vannam ondangi entha bro

[@vishnum9301]

Enik aavsyatine vannam ond pakshe njn nannyi oodundallo

[@AnReNFITNESS2020]

U can follow slowely in ground🛑

[@vishnum9301]

@@AnReNFITNESS2020 bro pullup onn polum patunilla ini rallyk aake 2 monthe ollu ini vallom cheyyan pattuo 🙃

[@vishnum9301]

@@AnReNFITNESS2020 sir 2 month kond nallonam fat loss cheyyan okkule hard work cheytal

[@blessoncmathew9108]

👍👍👍

[@faisalfaizy3458]

Useful

[@ramlathc3346]

Sir enik mutt vedhanikkunnu enik 12 vayass aan enth kondan

[@MaheshKumar-wq6ns]

😍😍😍😍😍

[@S̆̈MASTER-i2m]

Ithu hostel pole ninnu cheyyunna ano

[@AnReNFITNESS2020]

S

[@S̆̈MASTER-i2m]

1 month ethraya

[@ameeramir-y9n]

sir 17 years ullu enikk rpf l cheran kazhiyoo

[@peterjohn2899]

👍👍👍🙏🙏🙏

[@ArchaSuresh-rg1sv]

Ennikk nale 100m ottam und

[@aswanthfxvlogs3612]

❤❤

[@SHELBIN2000]

👏❤️

[@MAcpetsHome]

👍

[@yadhukrishna229]

Daily cheyamo

[@AnReNFITNESS2020]

Watch full video

[@vagamanilevisheshagal6913]

Hi sir

[@dukestuber6740]

Sir ithu runninu after anonatho before ano cheyyande

[@ArchaSuresh-rg1sv]

After🤣

[@saranyarajesh385]

🎉

[@dineshannp4584]

Sir hight increasing work out undooo

[@Meo_bs2113]

Bro height completely genetics aanu but under 18 anel hanging cheythal mathi

[@vipinKumar-hq3ph]

place evdenu ?

[@NasilaYahiya]

No result😢

[@antonyjoz]

Masturabation is the problem for me. Thats why i dont have stamina

[@imoutspoken6728]

Shit!! It's a myth! Masturbation doesn't affect your physical activities! But do it in control Bcz every act is harmful when it is overdone.

[@INDIAN-ps8cb]

Daily aano

[@jamesjoby986]

ഇത് എന്നും ചെയ്ത കുഴപ്പമുണ്ടോ

[@gautamkrishna8545]

Yes chatt pokum

[@Ghost_operator_]

Thadi ullavark pattumo🥺😮‍💨

[@AnReNFITNESS2020]

Ys...... But slowely..

[@kalindthaliasmadgamer2255lifea]

Nc, za❤😂ikk

[@reshmabinesh4679]

എനിക്ക് മറ്റെന്നാൾ റണ്ണിംഗ് ഉണ്ട്

[@littlebrothers-]

Sports vanno

[@nidhafathima5565]

Sir 3000 m How many rounds ann Any easy tips is there

[@devilwind9065]

1st ചെയ്തത് ചുരുക്കി പറഞ്ഞാൽ തവള ചാട്ടം

[@vaisakhmurali9294]

No

[@vimalk2430]

👏

[@zubinjoshygeorge1455]

👍💪

[@UNKNOWN-PAIN-YT]

👍👍

[@lakshmananlachu9645]

❤

[@gauthamu8411]

❤️❤️

[@misiriyaad2079]

❤❤❤