18 min FULL BODY STRETCH ROUTINE | No Equipment Needed | Modifications With Yoga Blocks Provided

[@JacquieWard]

I always feel like you are speaking right to me when you give your little reminders throughout the workout. They are timed perfectly.

[@happycamper7798]

I have missed yoga, and this was the perfect stretch!!! Please do more videos like this, as they compliment your other workouts. It's great to stretch those muscles and keep things long and lean. Thank you 😊

[@fionareid2837]

Unreal !!! Best way to END week ONE !!!!! Im going to do this again Sunday night before Monday WEEK TWO ! Lets GO !!!!!

[@jeanpaga-lx8dp]

Love this stretch. Definitely needed this after the week. I love how you remind us to sit straight and shoulders down.

[@Jadehawk2864]

She makes everything so simple and easy and I dont run out of breathe so much with her workouts. Perfect for getting back into shape!😊

[@elaineelphick2998]

❤definitely agree I am 62 I absolutely love these workouts 😅

[@j0130z]

Dude i LOVE her fulll body 20 mins/25 mins/30mins strength/sculpt workouts but this was such a nice change too hehe

[@carolyninaddis]

WONDERFUL start or end or both to the day!!

[@RealLifeDisneyPrincess]

I just love this stretching routine. I do it once a week and feel so good, calm, and centered afterwards.

[@jennifermary2350]

Yes I really loved these stretches - second time round as did 3 weeks ago, now on week 6 so slowly getting through the 8 week winter challenge and loving it!👍😊❤

[@rebeccadutra9353]

Love the 18 min full body stretch; saved as a favorite and I enjoy it several times a week! Mik has a non-annoying type of guidance in her videos that is not distracting and just enough :-) talented woman!!

[@jennifermary2350]

Yes this was a perfect all body stretch with those necessary twists and an internal hip rotation which often gets left out - many thanks Mikala. I’m on week 3 of your winter ‘24 challenge but swapped days ! 🙏😊

[@jennifermary2350]

Second time around for these lovely stretches - almost completed week 6 of your winter challenge (last 30 mins session tomorrow) & loving it👍💪🥰

[@mariekecarstensen7167]

this was simply wonderful.

[@shannonmontaine5034]

I really enjoyed this. I found it simple, straight forward and very effective. Best of all..no yelling!! perfect, thanks.

[@melissasteele7294]

By far my favourite stretching routine. So thorough and relaxing. I feel great afterward!

[@donnatyler3251]

Best 10 minute ab workout

[@valeriebuckler-dk7oj]

The 20 minute whole body workouts are perfect when I am in a time crunch! Please keep making more!

[@rachitagrawal6200]

I just love your workout videos. They are so comprehensive that I don't feel the need to change or add an exercise. Something that has been a rear case so far. Thank you for helping us stay fit and healthy. Cheers to you!

[@shimmershinesparkle3849]

The stretch routines are so helpful! Hope to see more in the future! ❤

[@Nikki-rx8ri]

I love these stretching routines after my workouts so much! It makes me feel so much better

[@vinitafonteyn239]

Did this after a cardio and it was sooooo good ❤ michela my body would be so weak without your accessible workouts. I’m middle aged and you have brought my body back to life 🎉

[@jeanpaga-lx8dp]

Loved this stretch.

[@allthingsnovella4949]

Every week I’ve picked one channel for my weight training and you are my top instructor. You do everything just right and I LOVE your work. Today is the final day with the best stretch to end of my week .Thanks soooo much and I will be back after my 8 week challenge for 20,000, wish me luck. You are the best!

[@alzelonka]

This was hard for me. I am not very flexible. But that just tells me I need to do this more often. Glad to complete this weeks challenge.

[@Sarahh_Avery]

This is such a great stretch routine! Perfect way to end week 1 of the Winter Workout Challenge!

[@Anitakxo]

My fav stretch routine on KZbin!

[@xYuusu]

This is now my all time favorite stretch routine!! I do this stretch 5x times a week every after my workouts and I’m simply in love ❤ the moves are simple enough to follow but still gives a really good overall stretch. Thank you so much for this! xo

[@kimmysuzanne4146]

Just completed week 3 of the winter series. I would do your workouts sporadically, but wanted more structure so I decided to start this program! I've done many other youtube workouts with others and you are my favorite! Thanks for everything you do for us!

[@mariawilson6284]

Best for stretch I've found! Your stretch flow is the closest to what I've been doing for years.

[@melinamedina6301]

By far my favorite fitness instructor

[@laurabeck2738]

Super nice stretch!! My favorite was the hip stretches that I really needed today!!! Loved it 🥰 Week 3/ Day 6 of the Winter Challenge 2023 is finished with a great feeling!! 😌 And another great opportunity to do this again!! Week 6/Day 6 Winter Challenge 2023, loved it!!! 💗 😌 And I chose this one what for Week 1/Day 6 of the March 2023 Calendar Choose Your Own Adventure and boy, did it feel wonderful!!! 💗

[@meliali1992]

best stretch routine i've found so far!!

[@marubekri18]

Paired this with a 15min upper body workout and yesterday did lower body workout so it was a great stretch for those workouts or as a stretch routine alone! Loved it! Thank you! 💜

[@kimdavis7588]

Great stretch!! So glad I found you!!

[@ДарьяУстинова-я3г]

This workout will definitely become one of my favorites!! ❤ such a quiet but effective one!! 😍🌟 thank you so much for your work Mikala! 🙏🏻

[@dydahjahadhmy4920]

The best stretch,thanks Mik.

[@llenori6]

Thank you Mikala I loved it!🧘‍♀️🫶

[@barbarad4147]

I woke up and I thought that for we the last few days I have had different workouts but today I need to stretch. I opened youtube app and this video appeared as the first on the list😉

[@emilyjohnson196]

Me too! 😊

[@kristen4610]

Same!

[@gingerpovich3600]

Wow!!! That was an awesome stretch! I love the crossed knees holding the ankles! Thank you for your great workouts!

[@theyounghomesteader8786]

A simple, enjoyable stretch routine. Great way to end the day!

[@LisaMcRae-up5ul]

Loved that flow. Thank you 🌻

[@laura44135]

I just finished week 1 of the winter challenge. 🎉 I loved this stretch video and every other video of yours I've done. This is hands-down the best fitness channel on YT!

[@kellyrichard7480]

I am working on week 1, and got 5 of 8 workouts done over the weekend. I needed this stretch to keep the soreness away! Hoping I find time in the work week to finish the rest. I appreciate your quiet direct instruction.

[@joshimpinto159]

I thoroughly enjoyed that yoga flow! The transitions and asanas were really great!

[@magdakhordoc7608]

Yes please! These are perfect! Thank you so much.

[@micheleparent7335]

I just discovered your workouts Mikala! I love the compound workouts also the monthly programs. Thanks so much🙏😊

[@clairebratsztein7975]

This is just what I need after 6 days of your videos plus running every other day. ❤

[@CatherineC-m1e]

This was great! Would love you to do some longer versions of this - maybe a 40 minute one?

[@Meg7654]

This is my absolute favorite stretching routine!

[@tinarayl4908]

Loved it! I didn’t realize how tight my muscles were until I did this! I think I’ll keep it in my routine.

[@deborahmcandrew1187]

Loved this stretch-out routine, especially after my HIT workouts, thanks!

[@ruth7855]

I really like this one. I had some difficulty with the side lungey thing but was able to sort of manage. Love your vids -waiting for more choreographed cardio-yours are the best!

[@sandra.fleurs8709]

Thanks a lot ! The length of this video is ideal for me! I will include it in my routine

[@wesleylewis7063]

Hi Mikala always enjoy your videos/workouts. Always relaxing to watch and take part in. Hope you have a lovely weekend. ❤️❤️Wes xxxx

[@wesleylewis7063]

Mikala always feel fitter after completing your workouts. Love 💕💕 Wes xxxx

[@laurabeck2738]

Awwww...very nice, much needed stretch on Saturday morning!!! Did this as a finisher to one of your 15 minute Full Body Resistance Band workouts and it felt fantastic!!! Winter Workout Challenge Week1/Day 6 is done!! 😌💗

[@theyounghomesteader8786]

A great stretch routine to finish out week 3! Everyone keep up the good work!

[@dance-yi2wh]

I was looking for a stretch routine for my recovery day. This was perfect! Just what I needed. Thank you!

[@soulgirl7716]

Much needed after this week of good workouts. Thank you!!

[@juliaanastas550]

Achievable for those of us who aren't so limber, but I have also seen flexibility progress over time as I have repeated this one many times.

[@tinabonny5192]

So needed this stretch. Really enjoyed this, thank you x

[@fitbymik]

Hey Tina! I’m so glad you enjoyed it! 😊

[@Erlene-m4w]

I have never been a flexible person so this workout gives me the challenge I need. 👍

[@hannahpitts2086]

❤ stretches and this one was great!! Thank you!! Perfect for after one of your 20 min. Full Body Dumbbell workouts! 😊

[@kellyjarvis5000]

Ohh this was lovely definitely one I'll be revisiting

[@AABBCC890]

Wonderful routine, clear instructions, thank you ❤

[@micheleparis3504]

My favourite stretch of all

[@karenrecoskie5818]

Great! Like the stretch at the end too

[@Meg7654]

Loved this stretch! Would enjoy more Pilates and Yoga videos!

[@shantellkentongalloway741]

❤ Felt great! Thank you for the awesome workouts and this much needed stretch.

[@elizabethcraig7093]

Just what I needed. I used to be so good t stretching, after every run and workout but I slacked off. Thank you!!

[@FlossontheMill]

Brilliant stretch practice thank you Fitbymik ✔️. My final routine of week 6 of the Winter Challenge complete ✔️ 👍 😀.

[@fw3296]

Good stretch. Stretch is so important.

[@alexisassink7840]

Oh I love this one. Perfect ❤

[@dcrowson]

Perfect stretch day routine! Thanks

[@angelala62]

Echoing others, good, difficult workout. Would love to see another workout with fitness bands.

[@jessicavandertol824]

Love this one! More stretch video’s please!

[@crystalgleason4028]

I am going try and do this one at the end of my day a few times a week.

[@erica261]

Completed one week, yay!!!!

[@lucianapires6294]

Awesome!!! That’s all I needed today!!! ❤

[@ashleyrosa8655]

Loved it feel great and relaxed more like this please !

[@tammynelson3979]

You are amazing!! Glad I found your channel

[@tiger_lily7]

This felt good! Week 1 done! 🥳

[@kellypantaleoni5166]

Beautiful stretch❤ Thank you 😊

[@deborahmcandrew1187]

Amazing workout YESS more please😊

[@sweetallaroundsr592]

Exactly what I needed today.

[@kathyharding2077]

Very nice. Day 7 week 3 complete

[@KellyJJewellery]

That was amazing!!

[@massimop5518]

Loved it!!!! great stretching!!

[@ChowMeinWarrior]

Thank you, Mikala!

[@matowdu]

I loved it but it's way too short! I'd love a 45 mins stretch routine please :)

[@elvirareichmuth9341]

Fantastic workout 🏋️‍♀️ thank you 🙏 Elvira

[@annettepiche3158]

Great stretching routine - thanks :)

[@katrincarlos3345]

Oh Stretching is not my favourite at all, this new video came in the right moment and strongly motivates me for a stretching routine 💪

[@stephamato8682]

Love your routines! 🎉

[@kristen4610]

Thank you! Great stretch!

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really useful stuff! Keep up the great work! 😀❤️

[@Revelationtwentyone]

Thank you for this!

[@cheriemorrissey8517]

I love the new setting. Where is this?

[@marlieconson9147]

Very relaxing. Thank you.

[@nadiakinglet]

Great stretch!

[@sarahfourman]

Loved it! Thank you

[@jamesonmoschella3862]

Please do more stretch and strength exercises! Thank you.

[@liliwalker-pratt6615]

loved it!!