2 Minute Hand Yoga | Mudras for Arthritis and Stiffness

[@AnnSwansonWellness]

My students love warming up their hands with this simple technique! How do you feel after following along with this hand yoga video? Also, don't miss out on your visual guide of the top 5 TIPS FOR YOGA FOR HANDS here: www.annswansonwellness.com/hand-yoga

[@gulnardhanani9527]

I am doing ,an also helping others with it ,infact I realized it's so simple and sooding it creates a balance in body an harmony too.thanx dear.

[@drmorgannolte]

Thanks for the helpful video!!

[@AnnSwansonWellness]

You bet!

[@SandraDi]

you officially have a new fan!! love this and totally needed!! subscribed!

[@AnnSwansonWellness]

Yay thank you for the love Sandra.

[@SarovaraYoga]

Ann! I've been waking up with stiff hands recently (maybe all the non-moving I've been doing over my bedrest/mat leave) and this really helped! Also I loved the little affirmations that you had for each finger movement. Loved this video! Thank you.

[@AnnSwansonWellness]

Hi friend, thank you so much for your kind words. The affirmations are also my favorite part. XO

[@VickyZhaoBEEAMP]

I did not know I needed hand yoga. My hands and forearms are so strained from all the typing. This was so effective and so quick! Thank you Annnn! Subscribed!

[@AnnSwansonWellness]

Hand yoga is so essential & feels super yummy! So happy this practice found you.

[@SocialConfidenceMastery]

I'm excited to try this out!

[@AnnSwansonWellness]

Hope you like it! Let me know if you have any questions.

[@YesToTech]

Oh my gosh this is absolutely perfect! Exactly what I needed! Thanks so much for sharing Ann! :)

[@AnnSwansonWellness]

You are so welcome! Also, LOVE your helpful tech videos.

[@joannamascoll4362]

Thanks you for showing me this great job with you today just done it 👋

[@AnnSwansonWellness]

I am glad you enjoyed it, Joanna :) I release a new video every Wednesday!

[@conybio28]

Lovely & simple piece of hand gestures. Thank you so much sister.

[@AnnSwansonWellness]

I’m so glad you enjoyed it 🙌

[@lannicswimweardesign7888]

Very good technique. I never heard of hand yoga. This was interesting to watch.

[@AnnSwansonWellness]

Hand yoga is such a helpful wellness technique! More videos like this coming very soon.

[@piyushdubeyjaishriram978]

Great work valuable video information about Yoga

[@AnnSwansonWellness]

Glad you liked it!

[@piyushdubeyjaishriram978]

❤️ Beautiful Madame ❤️ Congratulations u ji Truely Trained Yoga Expert Teacher God Shiv Bless you ji Thanks 9589028370 I am Indian Very Good Experience Video ❤️ Beautiful Madame ❤️

[@piyushdubeyjaishriram978]

Madame Do you know Hindi language Please Reply me Thanks❤️❤️

[@piyushdubeyjaishriram978]

@@AnnSwansonWellness ❤️ Beautiful Madame ❤️ Congratulations Thanks

[@allaboutfoodwithChristie]

This yoga is helpful to me Thank you

[@AnnSwansonWellness]

Most welcome Christie! 😊I also find hand yoga helpful

[@piyushdubeyjaishriram978]

❤️ Beautiful Madame ❤️ Congratulations Om Namah Shivaay Om

[@AnnSwansonWellness]

Thank you!

[@piyushdubeyjaishriram978]

❤️ Beautiful Madame ❤️ Congratulations Om Namah Shivaay Om Sukriya Ji

[@piyushdubeyjaishriram978]

❤️ Beautiful Madame ❤️ Thanks

[@piyushdubeyjaishriram978]

Om Namah Shivaay Om

[@piyushdubeyjaishriram978]

@@AnnSwansonWellness ❤️

[@ChimereTrielle]

Wow, yes i need this. The level of pain i have in my hands and wrist from typing is so immense

[@AnnSwansonWellness]

I absolutely know what pain you are talking about Chimere. I hope that this mudra will bring you relief.

[@DrLaraZib]

This is awesome! I have stiff hands/fingers after all the typing I do in a day! Very helpful indeed, thank you.

[@AnnSwansonWellness]

With so many of us now working from home, you are not alone in hand stiffness. Thank you for sharing such kind words!

[@programmingforevery1]

Very interesting & impressive technique. I love it. Thanks for sharing

[@AnnSwansonWellness]

Many more videos like this coming soon. Thank you for your kind words!

[@TeandraPfeil]

This is interesting. Simple techniques though helpful.

[@AnnSwansonWellness]

So happy you enjoyed this Teandra.

[@CzarinaKehoe]

I love this technique. Thank you for sharing!

[@AnnSwansonWellness]

You are so welcome!

[@shayedamalik5650]

Amazing viedo very realxing❤❤

[@CodaQueenAstrology]

Great and valuable info!

[@AnnSwansonWellness]

Glad it was helpful!

[@kriishnac]

Nice explanation Ann very good work And you are great - giving replies to all

[@AnnSwansonWellness]

It's my pleasure!

[@ramyasanthanam4982]

Hi! Very useful video mam😊......it is calm, patient, confident and ?......last word is.....

[@AnnSwansonWellness]

intuitive!

[@gulnardhanani9527]

Thnx

[@ortallevitan1]

short and to the point! Loved it

[@AnnSwansonWellness]

Thank you Ortal!

[@BrianaBorten]

This is amazing! Definitely going to recommend to people I know.

[@AnnSwansonWellness]

Thank you so much Briana!

[@PilatesWorkoutsOnline]

This hand yoga sequence feels amazing, very simple technique. Thank you for sharing!

[@AnnSwansonWellness]

I am so happy you enjoyed it Jessica!

[@TheOmega3Zone]

Interesting technique. Never realised this could be so helpful to arthritic sufferers.

[@AnnSwansonWellness]

Not many do but the brain connection is so strong that this mindful technique really can help. :)

[@TheOmega3Zone]

@@AnnSwansonWellness, that's interesting, and it also highlights the importance of maintaining brain health.

[@DonnieGupton]

Awesome 2 Minute Hand Yoga! This is very relaxing!

[@AnnSwansonWellness]

I am so glad you enjoyed it Donnie.

[@LiisOnLife]

This is so simple and so powerful. It took many years to get movement back in my fingers and hands - this is beautiful energy I will really appreciate doing today at my beach meditation. Thank you 💛

[@AnnSwansonWellness]

Wow your kind words mean so much! I hope this video serves you well.

[@kulwanthallan3133]

Great

[@AnnSwansonWellness]

:)

[@SixFigureBusinessCoaching]

This was so soothing... could help a lot to relax :)

[@AnnSwansonWellness]

It is wonderful for relaxation! Thank you for the kind words.

[@amandapelletier5815]

This is really interesting! Definitely going to use this when my hands start to get cramped

[@AnnSwansonWellness]

I hope this technique serves you well Amanda!

[@imvanbradshaw]

This is so helpful! Especially after ding whole day of computer work

[@AnnSwansonWellness]

So very true! I always try and incorporate this throughout my work day!

[@laxminaryanagupthakrishnas7508]

Good information

[@AnnSwansonWellness]

Thank you! More to come :)

[@EfremDanni]

Very relaxing!

[@AnnSwansonWellness]

So happy to hear!

[@staarglobbe3823]

Calm Patient Confident and last one can some one tell me pls

[@AnnSwansonWellness]

Intuitive

[@sanjivank]

is this useful in back stiffness?

[@AnnSwansonWellness]

These videos are made for your back so I would start here: YOGA: kzbin.info/www/bejne/mmLamaOembR4hrM. SELF MASSAGE: kzbin.info/www/bejne/poXCnZ6KmcSZsMU

[@raju1950]

Calm patient confident What is the fourth ? Not clear

[@AnnSwansonWellness]

Intuitive! You can put closed captioning on too :)

[@raju1950]

Yeah sure...i just forgot about it momentarily..thanks

[@AnnSwansonWellness]

Join the waitlist to the SCIENCE OF YOGA course 🤓: www.annswansonwellness.com/science-of-yoga-course