2 Somatic Practices for Overwhelm

Are you experiencing a sense of overwhelming emotions such as despair, hopelessness, or disconnection, or are you feeling extremely stressed or panicked? If so, I invite you to participate in a few exercises today that can help you step out of that emotional state. Let's transition to a state where you can be mindful, joyful, and grounded.
Timestamp:
00:00 Introduction
00:27 Why Consider Somatic Practices
00:55 #1 Somatic Practice: Body Tapping
01:32 #2 Somatic Practice: Butterfly
01:56 Key Takeaway
#somatics #somatichealing #somaticpractices
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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

[@MedFitation]

thanks for sharing

[@ziggyrin8624]

Love this idea, I'll try it, thanks so much for your videos, they are so helpful.

[@Singer-Songwriter-Kenneth-Otto]

Wow thanks Ari for sharing these! The butterfly one is incredible! huge release right when i did that one! feels awesome. feels like it really rips out the stored negative energy and tension from years of crap! super useful and effective one! You rock girl!

[@TheMovementParadigm]

Awesome!! So happy to hear. Enjoy 😊

[@adrianp891]

Thank you so much for sharing

[@TheMovementParadigm]

Sure ❤️

[@sensymillahcelezthyalrooth6004]

❤️‍🔥♥️❤️‍🔥♥️