20 Min Morning Yoga | Full Body Stretch & Flow

This 20 minute morning yoga flow is designed to re-energize & wake up your entire body and being.
Whether you’re doing this to start your day or even after a long day in the office, this practice will give you the opportunity to release tension and stiffness out of your body and improve mobility in your spine.
This class is suitable for all fitness levels and can be easily modified to meet your needs.
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LINKS IN VIDEO
➤ Juliana's Yoga Outfit - AwakenedBohemian.com
Instructor - Juliana Spicoluk
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www.awakenedbohemian.com
➤ Palmaia: The House of Aia
thehouseofaia.com
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flow.bohobeautiful.life/Stars...
➤ Spotify:
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Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: • 20 Min Gentle Yoga Cla...
Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@taramenard651]

Can you upload an evening yoga flow too? Like an after workout cool down and stretch vibe. I’ve only found a couple on your channel and would really love one to use consistently at night! Thank you for all of your beautiful videos 😊

[@rekhathomas1722]

This seems to be Chandra Namasker which is an evening flow. It is supposed to cool one down

[@mylenenoire]

I was thinking the same, i do yoga at night only 😂

[@Flyiingsquirrel16]

Check out their Yin classes then… they’re perfect for nighttime stretching and winding down.

[@gypsyjade7170]

So much YES!

[@Fans1967]

Thank you so much I’m so excited that this practice was taken in my beautiful country Mexico ❤, I love all your classes, all different and challenging, namaste

[@helgavanderbilt2289]

Dear Boho Beautiful, please make a video about neck and shoulders stretching. Especially neck. They say if your neck muscles are relaxed your face looks younger, more lifted. Also, it helps to get rid of the morning face puffiness (neck muscles help lymph movement). We spend so much time at the computer that neck muscles are under constant load. Thank you so much!!! :) Love you, guys! I do yoga with you every morning! Namaste!❤❤❤

[@imlv2614]

yessss

[@jacquelinevanbierk]

Love this one, I feel energized, stretched, and ready for my day! Much love and gratitude!

[@alliedement3873]

perfect timing queen

[@heatherflynn]

Love that you guys have been posting so much lately. Really grateful for your work ❤ I have literally done probably 90% of all your videos and replayed a lot of them so it's great to have new practices to do. Thank you both ❤

[@carriejones3820]

I just want to thank you both for your amazing gift of love and light to the world 🌎. I use your app and youtube daily. I'm a nurse in a level 1 trauma hospital in the states. My practice is sometimes vigorous and physical, other times gentle and sensitive. I always dedicate my practice to someone (including my 2 fur babies) or something. You have inspired me to breathe through difficult days, to show compassion when I feel dead inside, and to treat my body as a vessel that carries my spirit. Thank you for being brave. Thank you for being courageous and for following your path. I am a so incredibly grateful for you. I know that if we don't meet in this lifetime, my spirit will seek you out in eternity. I'm sending you love, light, health, and prayers that all of your beautiful dreams come true. ✨️

[@Monika-mb6jh]

I’m a nurse as well on a med Surg floor and the long hours standing/walking/running/lifting really take a toll on your body! I’m turning 30 soon and feel all these joint aches/pains! I love these to help me release tension and get moving again!

[@taszkalico5716]

Thank you very much for this wonderful flow❤️

[@AnOpinionOnEverything]

Thank you ❤️. Love.

[@emmadavis8665]

Thank you so much 💗 I had a “rough day at the office” like you said in the beginning of the video. Those icky feelings have been replaced with JOY. 💗💗💗

[@yvonnevanrijn5988]

Thank You for this morning yoga flow. I do every morning for almost a year now your 14 days challenge, I did get for free. I do this every time over and over again and switch sometimes over to one of your youtube videos. THANK YOU again!

[@rachelalan1345]

I love how healing your classes feel. So even when I don't technically workout I still end up following along with your videos no matter what. Thank you

[@CoreAndBalance]

Such a lovely flow sequence, thank you! Energizing and refreshing at the same time.

[@haeppyday]

That was a nice flow. A lot of classics with some unexpected twists, like half split twist. Always so nice to wake up with you!

[@waltersohl3707]

Just rolling out the mats and this appears!! Thank you ❤

[@nula0043]

I'll just take a moment to say thank you so much...that no matter what I do and how I feel...no matter even his often I come and follow your instructions...they always help me get through my worst thoughts...🙏

[@i.s.3001]

This was lovely...definitely felt the stretch in my hamstrings. THANK YOU!

[@CatherineSews]

Thank you so much for getting my week off to a beautiful start! Your flows help me prepare myself physically, mentally and emotionally for my busy job. If each day starts with Boho, it's going to go well!

[@mariyavasylyk9589]

Love the flow 💗 perfect to start the day and set the right intentions for it! Thank you 🤗

[@JamieSchneeweis]

Love this one! Perfect starter for the morning! Now I’m ready for more. Thank you! ❤

[@KOUdance]

Always grateful to start my day with a yoga class led by Boho Beautiful 💗

[@tristanshark5265]

Best yoga instructor ever. I’ve been watching your videos for years now. Thank you!

[@David__]

Thank you for sharing Juliana & Mark🙏 I think this is now my favourite Boho morning flow class 🙂♥

[@marygracetakata1721]

I miss you Juliana 😭 最新動画 いつもありがとうございます💕

[@cynthiasureau2691]

Thx for this wonderful practice Juliana!!! 🙂🙏💓

[@user-qi3dr3vm3n]

I love yoga because it's not only stretching but mindfulness with breath work :) Have a great day everyone 🌼

[@rowenaanderson3739]

I've done 15 of your videos so far and this is my favourite for a short, easy stretch to loosen up. Thank you.

[@thevenusianvessel]

This class was perfect for calming my early mornings nerves--thank you!

[@evannaelvie781]

I absolutely enjoyed this practise. Thank you Juliana

[@tekot]

Thank you so much Juliana. I adore your yoga flow . Sending you also love and light

[@TATYANA949]

Дякую за чудову практику! Займаюся кожного дня!

[@kristinamorozova3199]

That’s was amazing! Love this workout, it’s definitely what I needed ❤❤❤

[@shanaabdo1423]

What a great flow. Thank you for making my day!

[@michelelepage7402]

Thank you for a wonderful session.

[@_lusciousliving_]

This is one of my favourites. Thank you SO much for providing these high quality videos you two. Love you!!

[@reneegersteling]

Such a lovely relaxed feeling in my body after your yoga flows! Thank you for these 😀

[@denisemeyer4010]

I watched your videos years ago, and i still love❤️ thank you for your work 💖

[@AVE2024Mo]

❤ Thank you so much. Lots of Love & Light to three of YOU❤❤❤

[@MrsLanaHall]

Now this is my good morning cup of joy! Love and light 🙏

[@beautytipsbydanusia4748]

❤thank you for your ❤

[@klaudiakielak2459]

Thank you sm! You have No idea how much you helped me and so many other souls 🌅 love you forever 🌷💕

[@liascrivani4102]

This was such a lovely morning flow! Got rid of all my morning aches :)

[@ClaraX-de8rs]

I really love your flow to start my day!🫶🧡

[@tdkgkb6522]

Wonderful yoga practice for both morning n evening. Thank you Juliana n Mark

[@Aelia0.0]

This is amazingly beautiful thank you 😊

[@tonteconcept2044]

Thank you very much and best wishes

[@avvi.iu_]

I really loved this one 🤩! This is what I needed after a tough day at school 💕I love your videos, especially the ones that stretch both my legs and my back, this one truly addressed those spots where I tend to hold tension. Thanks for the practice 🌟💜

[@martinapini8930]

Thank you very much, in moments we need, you're always there

[@windofhappiness5286]

Thank you so much for this beautiful stretch 🧡🙏🏼 I loved it!! Will add it to my morning routine playlist! Have a beautiful day 💗🌞

[@RakelsAlignedLife]

thank you for this beautiful flow!

[@YuliaGrushevskaya-bi6he]

❤have à gréât thé rest of your day🎉😊

[@kgdskb]

Thank you so much, Juliana! 🙏🏼❤️

[@savvyb8023]

So blessed and thank you for the connection 🙏

[@dominiquebottin2251]

Namaste ❤

[@krista7630]

Thank You!🙏 Have a nice day!🥰

[@caterinaantonica5663]

absolutely loved this practice 🙌

[@ingridamurauskiene5945]

Beautiful morning🥰Thank you so much Juliana🤗Namaste🙏

[@deborahtsagaropoulou1501]

Beautiful flow after lovely doggie walk... Thanks again Namaste 💐

[@miyu1226]

Absolutely renergized and calm. It makes me clear my mind and just following the flow. Love it ! Beautuful piece indeed. Namaste. 🤍

[@dominiquebottin2251]

Merci pour ce flow❤

[@jenniferstachnik3287]

Thank you !

[@ksbugayeva]

Thank you, Juliana! Have a wonderful day too 😊

[@user-fi8wk4or7s]

Это прекрасная тренировка ❤ спасибо)))

[@sabii_862]

Thanks.. Gratitud 🙏🏼☀️🌸

[@juliecook1979]

a wonderful 20 minutes first thing in the morning. Thank you

[@francescorossi1237]

After doing this routine it feels great. Truly wonderful.❤ Thank you so much. Namasté 🙏

[@elisagoncalves2573]

Thank you again for all your classes

[@sophievoigt5533]

Did this after my work day and it felt great. Thank you for this!

[@ankidu79]

Beautiful and so good! Thank you! ❤

[@darian1677]

Perfect!!! Thank you♥️♥️♥️

[@alaina8227]

This was such a deep stretch! I am loving your yoga videos. Thank uuuu

[@user-te9qi3mu9z]

Absolutely loved it! A perfect practice before my tennis session ❤❤

[@murenkot]

it was a perfect practice for my morning. Thank you!

[@RG-wl3fj]

Beautiful Boho

[@terriadkins980]

I love this flow!❤

[@FairieSword]

This was an amazing flow. I really enjoyed it, fantastic morning wake up :) Thank you!

[@marienguyenova3671]

Thank you Juliana and Mark for another beautiful practice.......The best thing that happened to me today:D

[@darnettable]

This is one of your best yet!!

[@ruthacuna4385]

Loved this flow!

[@sashkasoleil]

Amazing practice, thank you!!

[@mariaelenaalvearpena7386]

Great practice for someone who stopped for one month! Thank you!

[@dominiquebottin2251]

Merci have a good day😊❤

[@melandthemusicmakers]

Great practice!

[@dominiquebottin2251]

Namaste❤

[@JTyogi0707]

This was a wonderful flow. Thank you

[@DeppheadYogiGirlofUniverse]

Hi. I love this practice. İt is veryy hepful me. Please, gratitude yoga comes us. Thanks. 💫🥰🌷

[@patriciaantunes9942]

Thank you, thank you, thank you 🙏🏼

[@ayaaly2866]

Absolutely loved it thank you

[@83lautje83]

Thank you so much💗😚🌷

[@naturalflow157]

Good morning, I felt the responsibility to leave a positive aspect and appreciate what you are doing here. I have been following you for some time as I have been slowly getting into yoga and trying to improve my overall health and mind. It has been a life changer and your practices and tips have been extremely helpful, so thank you so much for creating these wonderful videos :) Sending much love

[@sunshineandlemonsyoga]

Beautiful flow, felt so good. Thank you for sharing🙏🏻🥰

[@sandrameier9684]

Thank you so much it’s really beautiful ❤️‍🔥❤️‍🔥❤️‍🔥

[@connypirchenfellner-become3362]

Thank you for this ❤❤

[@carinerigaud1966]

Thank you Nora !!! ❤

[@user-cv8nu2tl7v]

Благодарим ви!

[@rayana9446]

Thank you Juliana ❤

[@AdrianaMadonna222]

Thank you very much for this BEAUTIFUL flow 🤍 I feel amazing afterwards

[@isabelrichter8666]

This was wonderful ❤️

[@cheyannehatley9852]

Thank you. Thank you. Thank you.

[@hanhvo6446]

Greetings from Vietnam. Thanks Juliana ❤

[@anitag3603]

Thank you for that 🙏🏻❤️