25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Limited Mobility, Elderly

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@jaguarilike2210]

HASfit Thanks for this workout...I have a heavy upper body and recovering from a feet injury. Was desperately looking out for it. Love the way you both motivate🙂Thanks again from India❤☺I shall continue with ur workouts daily now.

[@marymanning2409]

Like your programs. I’m on oxygen and can do most of shows. Keep up good. Bleyou

[@marymanning2409]

Good

[@marymanning2409]

Amen good

[@goleaire9832]

Donna. Dixon

[@marlenebruhn3938]

Thanks!

[@unibuilt8455]

thank you for this wonderful workout for senior

[@GregfromPhilly]

This is unquestionably one of the best workouts for people with limited mobility available on KZbin. In fact, it very well may be the very best one! I speak as someone with cerebral palsy. This routine includes both cardio and strength training elements. It works both the upper and lower body. It is adaptable at every juncture, and the presenters are both professional and respectful to their target audience. If anyone reads my KZbin comments, they will find that I am not hesitant to criticize videos. But there is nothing to criticize here. This is an outstanding and superior contribution to the health and welfare of those with limited mobility. Kudos to Coach Kozak and Claudia!

[@robyndonaldson1922]

Love you guys. I'm back.lol

[@chaimaelhaddaf4935]

I want more of this❤️ from the Netherlands

[@dudley5533]

Very well done.......you guys are so easy to work with.....many thanks.

[@sandramagliotti4037]

Happy to have you helping me...... I can feel the difference

[@HASfit]

Wonderful Sandra and thank you for giving us the opportunity!

[@judithfejedelem1754]

I'm not ancient but I am old - 72. I just had my annual checkup. The doctor was so surprised when she noted no swelling in my ankles! My blood pressure is good, blood work good. And I credit your senior workout videos for much of it. Over and over i repeat to myself, "no matter how slow you are moving remember that you are lapping everyone sitting on the couch.". Plus these workouts help set my mood for the entire day. Thank you both for making these videos available.

[@tinekehorst1178]

❤

[@azucenasegador9280]

Ilove HASFIT every day .God bless

[@lucillachan1712]

Very helpful with my hurt knees!Thanks!

[@marilyns2302]

Thanks for this great work out! Left me feeling very energized. Would love more chair workouts like this one.

[@elvar2083]

Thanks you great work out Eve 😊

[@unibuilt8455]

Love your workout very much. I'm 70yrs old. Really appreciate it. Thank you coach n Claudia

[@TTkaraoke]

I’ve been following HASfit for a long time but never tried the home workouts until today. I’m a fairly heavy set person working through back and knee pain and I decided to try this video. At first, I tried using dumbbells but quickly abandoned them but continued through the workout/stretches. After finishing the workout, I actually felt better physically and mentally and really enjoyed the instructors. I decided to head to the bedroom and I saw a sock that needed to be picked up off the floor and (without thinking) just bent over and picked it up. As I stood up, I started to get a tear in my eye because typically I have to struggle to stretch that far down. I’m going to continue this workout for a few more weeks and see where it takes me. Thank you very much for giving me a glimpse of what these workouts can accomplish.

[@GraceSayeg-k7x]

I have been training with you guys for 3 weeks,s I told all my friends all a out your fitness program ,I feel . So good after your 30 min workout many thanks keep showing your program,

[@mariofonseca]

NIce Job, thanks...Mario from Costa Rica....pura vida

[@lynwilson9259]

Recovering from a foot injury. These videos are very helpful!!

[@elvar2083]

Thanks you ❤️ Eve

[@lynnblouin9975]

What luck finding this workout! I have a knee injury and this is exactly what I needed. Thank you so much!

[@ginimcgrath4069]

Going on 78! And this so works for me!!! Thank you so much!

[@bunnibetts5628]

Thank you for this! You feel so good afterwards.

[@matthewd1226]

God bless you guys and your families

[@HASfit]

Thank you Matthew 🙏

[@sabirasadak8972]

Great feeling recovery from surgery

[@kathleenflanagan9141]

OMG I feel so much better every time i work out with you folks. I am 76 with several chronic conditions. And for every one, the doctor recommends exercise and the chair exercises are just the best for me! And I thought they were just for old people

[@trishwhetzel2061]

I thought this was a wonderful workout. I just had foot surgery so I could do about 90% of your exercises. I think I will subscribe to your channel. I appreciate you doing the seated and things more for seniors or people with Surgery recovery. Thank you.❤

[@jeanfennessy8154]

COACH AND CLAUDIA,THANK YOU FOR BEING MY PERSONAL TRAINERS.

[@silviaelenabonilla3121]

Thanks. You are wonderful. Your exersice like me.

[@evelyndorce4685]

Thanks a lot for that daily routine of exercises in my life, Sometimes l follow coach Kodak , other time l am with Claudia It’s depends on how my body feels God bless you both

[@kimberlyostertag9840]

Thank you for thinking of the rest of us . Recovering from a major illness and surgery with limited mobility and need burn off blood sugars. This is greatly appreciated 🙏

[@whaynnaaraujo2601]

Love this workout plz more videos

[@ivyjackson2748]

Thank you Coack Kozak and Claudia . Really enjoying your exercises. God bless you.

[@verareifenstein5971]

I have been a huge fan and a daily user of your workouts for a couple of years - we are very active - i do your videos, walk twice a day, ski, skate and swim. Two weeks ago I severely injured my knee skiing and was completely immobile and it killed me mentally and physically as i couldn't do anything. Today I was able to do this workout as long as I didn't use my injured leg and kept my brace on. I felt human again for the first time in two weeks - HUGE thanks!!!!

[@HASfit]

Thank you for sharing your story with us!

[@lc9009]

Loved this!!

[@KarenShermanPhD]

SO glad I found this video. I was told that I need to keep to chair exercises. I definitely feel like I exercised... and love the banter. Thank you!

[@raddiemaurer9671]

Excellent workout for me. I am recovering from a ski accident! Thank you for the great exercises while seated.

[@jayshs1]

Thank you both for this wonderful workout 🙏

[@nalainepowell4656]

Thank you God has showed me the way 🙏 Now I'm going to do the foot work U both has been truly sent from Heaven up above u r n my prayers and b safe 🕊 Have a peaceful day 🤍

[@CallMeO08]

I’m about to start my second rehab and this is perfect to stay in shape instead of waiting to be able to walk.

[@JoeeeyCCY]

I am not Seniors, Limited Mobility , Elderly but just a young normal girl. I love this video and this deserves more likes!

[@HASfit]

So grateful to hear to worked for you!

[@taramcarthur4442]

Your workout has been so good for this 79 year old during lockdown. I like your freindly way of presenting your programme. Thank you

[@murielirechukwu889]

Am wishing Claudia &. Kosark Happy, Prosperous New year 2021.Thanks for the wonderful workouts @ the past, present & future. 🥂🏆👍😀

[@lcliat]

thanks so much, I am recovering from a broken ankle. this was wonderful.

[@icequ1211]

At 23:41 I just lost it and went into tearful mode. It was so nice to hear such simple, positive motivation. Thank you so much for your videos. I think I can make it now.

[@helencameron4262]

This fits in well with my daily activities, good chair exercise for me at 75 yrs old, keep it coming thank you.

[@DCupcake58]

Great workout. I'm on the verge of a head cold, not quite ready to crawl into bed with a box of tissues, but not quite up for a serious full body weight routine and this workout, plus the 15 minute senior workout was perfect. I feel like I accomplished something good for my body no matter that I have the sniffles. That being said, I know working out when you're ill isn't for everyone and I'm not an expert on these things...this is just what's right for me.

[@HASfit]

Thank you so much for sharing and you're correct! Listen to your body, move at a pace you feel comfortable with and rest. Great work!

[@adriendealexandris820]

Thank you so much. Broken ankle here after 1 week surgery was going nuts and this video made my day. You’ve gained a subscriber for sure! Thank you again!!

[@murielirechukwu889]

Goodmorning Kosark and Claudia ,l had to combine today's session with standing ovation & enjoyed it so much. Thanks ××

[@shirleymcintyre4732]

Thank you! I enjoy all your workouts , I rotate them. If I skip a day I don’t have as much energy . So thanks!

[@evelynharvey1328]

great work out for me. thanks you again.

[@bibsy1868]

This was my first workout with HASfit❤️❤️❤️❤️❤️❤️Motivation is awesome 👏🏾

[@tumieruhukya]

You guys are great. Am recovering from a sprained ankle and your channel has been a life saver. Bravo 👏🏼

[@nourmohamed7196]

Thank you💐💐

[@James-oi7mz]

I did the entire workout. I plan on continuing. Great workout!

[@4musikable]

Excellent for a general workout for those times when standing workouts are not an option for me.

[@helpfulquotes198]

The best workout in my whole life !thank you!

[@wendytan4154]

Thank you for these. My heel is inflamed and this is a life saver to keep me moving.

[@falkorauryn]

I have endometriosis and today was a painful day. Being able to be seated and still get a workout in was just what I needed. Thank you!

[@HASfit]

You're welcome Anne-Marie!

[@Taqwoman]

Thanks

[@madhubantibagchi7610]

This channel is fantastic! I am feeling the difference in my body 🙏🙏🙏

[@robinthompson2488]

Needed this! I'm stuck doing seated routines while injuries heal. This is genius!

[@HASfit]

So glad you like it Robin!

[@roquezabalibay5191]

Done for today. Thank you so much has fit.

[@YehdSbdbb-dn3kv]

Was great till tomorrow thanks GOD BLESS

[@sheilasanders7350]

I am glad I found this seated workout. I just had surgery on my knee and this is great for me right now. Very enjoyable and a great workout.

[@daniellejones9048]

Thank you for these sitting videos! I use your videos daily but currently have plantar fasciitis and have to rest my foot. These seated exercises make it possible for me to continue my fitness journey!

[@dianaduda6336]

As a fitness specialist who is recovering from an injury, I was happy to find these workouts. I am able to mix them with more strenuous ones on the days I feel more able to do more. They are well constructed and explained.

[@junethompson1352]

I am enjoying your exercise for senior . You are doing a great job❤

[@ruthweissart]

Foot surgery has left me with a hard cast for 8 weeks. I’m in week 3 and very glad I found these seated exercises. Wonderful, thorough and a great idea.

[@SuthrnBella1980]

I needed this workout as I am restarting my workout after having a baby and surgery. Yesterday's lower body workout has me sore today so I was only able to perform the upper body, but those stretches of the lower body felt amazing. I know if I keep following you all I will build up endurance. Now I am off to search your videos for workouts I can do in my office at work. Thanks as always.

[@HASfit]

You're so welcome! Keep up the great work Zane!

[@MGeorge-jv1in]

The very best workout .

[@KingChrisMcLean]

I use your video for my virtual classes at 8:30AM every morning for my senior population. They LOVE you guys! Great job...great video!

[@msy2308]

I am a senior and our ymca is closed right now, this was a great workout!!!!!

[@gailgarwood9944]

Thanks for a new workout for seniors. At 79, have been working with you for about 6 weeks and appreciated the new variation. Slightly bored while rotating the 20 and 30 minute ones in this category. If I miss a day, my previous nightly leg pain returns. Granny is getting better at climbing stairs.

[@HASfit]

Thank you for working out with us Gail! Check out our playlist here with more routines that you may or may not have seen before: kzbin.info/aero/PLRCgg2aTq5NWjbav8TVXatCRijJlwuU0M Keep up the great work!

[@twilaklense5202]

I decided to do this today because I am so tired from the weekend, I didn't think I would feel this workout, "WRONG" it kicked my booty, thanks Claudia and Coach, it was great, feeling good.

[@HASfit]

Glad you liked it Twila and thank you kindly for working out with us!

[@chrisford8564]

Fabulous workout for me with limited mobility - I love all your workouts for us seniors but this currently my favourite Thank ++++++

[@twilaingram9164]

Thank you HASfit! I love your videos and have been doing them faithfully for about 10 weeks. I feel like I have accomplished something when I am done, and my body is starting to feel the results of my hard work. I don't think I will ever stop!

[@olgacorona9424]

I love all of the exercises you do. Simple yet so effective! You explain everything throughly. Thank you sooop much. I injured my shoulder 😫 and when I ran into this video, I started doing the exercises. I'm on my third day and it really has helped my range of motion and pain . Getting better every day. Lots of blessings to you'll. Your knowledge is helping soo many people!!!

[@rzss00]

Thanks a million...what a perfect program for people with restricted mobility...I look forward to this 25 minute program everyday and it invigorates me....at the same time it gives me a cardio...simply luv it, I am sure this program is going to make me fit...God Bless you both.

[@marilyns2302]

I have arthritis in my knees, which makes a lot of exercise challenging. This practice is perfect. I feel like I've had a good workout, and my knees feel fine! Thanks!!

[@susygarcia1537]

Thank you!!! I’m glad I was able to work out even though I was recuperating from an over stretched hip.

[@roquezabalibay5191]

Thank you for this workout. More power and God bless you more.

[@sj-os7wx]

Excellent. God bless you both. I am calcium deficient patient. It helped me alot.

[@mehrunramji]

I feel so blessed today performing this workout with you as I can now use 3kg weights for ALL exercises. This is one of my biggest breakthrough. Thank you so much Coaches Claudia and Kozak.

[@HASfit]

Congratulations Mehrun!! Thank you so much for all of your hard work.

[@Merkygloom]

These seated workouts have been great to do while I heal from my runner's knee injury. I really missed exercising and it's nice to have something I can do seated that's still a bit challenging with added weights.

[@stilesjewett3259]

Thanks for keeping your workouts free. You both do a great job!

[@FamiliarReflections]

Found your channel and have been enjoying the senior focused videos. How innovative to provide routines with dual presentation. Every workout completed provides me a feeling of relief and pride to be doing a positive habit for my future well being. The conversation you both provide allow me to focus on something else rather than the exercsion and helps me hang in there!! I am hooked on Hasbit!

[@HASfit]

Thank you so much for your comment! We're so happy that you're finding value in our routines.

[@elzbietaszumerowicz4260]

Dziekuje ,lubie Wasze cwiczenia.

[@nancysweer72]

Loved this workout! I injured my knee and really couldn't do much and this is really helpful in getting me back on track! Thank you!

[@leslieflynn7893]

I have been on crutches for three weeks but normally work out with you guys 3-5 times a week! This is a great alternative and I am hoping this will help me keep at least some of my fitness during this long recovery. Thanks for having such thoughtful and flexible videos.

[@mamaquerida]

Excellent!!!

[@mehrunramji]

Dear Claudia and Kozak. Thank you so much for this workout. For me it's a GRADUATING CLASS workout and I feel so proud to be able to do new exercises. Due to my knee problem missed doing the last two still I am satisfied I exercised with you today.

[@HASfit]

So are we! Thank you so much for working out with us!

[@eaziibreezii]

I love your workouts! Thank you so much for this. Please post more seated & non-weight bearing exercises. It's so helpful as I am unable to do my usual aerobic workouts due to some skin breakdown on my foot. This was mainly caused by ill-fitting shoes & the fact that I'm a recovering diabetic.

[@natalyaslashcheva9255]

спасибо!

[@waynebshaw]

I needed this seated workout today! Thank you!

[@onBview]

Thank you for this repeat workout. Seated workout better than no workout even with a really sore knee🏋🏿‍♀️

[@HASfit]

Couldn't agree with you more!

[@mistiblue9865]

A work out preview...genius! You guys are seriously awesome. Thank you for the multilevel fitness workouts.

[@HASfit]

Glad you like the preview! We appreciate your support mistiblue9865!

[@universe6834]

Great job guys thank you 🙏 so much!

[@katmary9133]

I completely burned out and overused my calf muscles and have to recover so none of your great leg weight routines! I usually work out at the gym and mix things up but overdid cardio workouts. I've been using your weight routines since stuck in the house and love them! This was a great routine to stay off my legs and still get a decent workout, I did it on a stability ball and didn't run in place, kept weights lighter since yesterday and tomorrow is arm day. Thank you for a sitting workout, I was going bonkers just doing floor work!

[@roquezabalibay5191]

Thank you so much for this workout. I do this everyday. God bless you more and more power.

[@mehrunramji]

Coaches Kozak and Claudia. I wish to share a miracle which happened to me this afternoon. I felt inspired to try lifting my legs which I have not been able to do for over 4 years. WOW I CAN NOW DO THIS WITHOUT ANY PROBLEM. I am most grateful for your exercises which have made me flexible. I am now determined to do 20 in morning and evenings. I don't have words to say how effective your exercises are. GOD BLESS YOU.

[@HASfit]

Wow Mehrun, this is wonderful news!!!! Thank you so much for sharing that with us and we're so proud of your dedication to your health and wellness. All of your hard work is paying off. ❤

[@brownyeyes83]

I work out with you guys for so long and I am in a good shape because of you guys love uh you so much

[@HASfit]

Great suggestion and thank you kindly for working out with us.