20 min Fat Burning HIIT Cardio (BURN UP TO 360 CALORIES!!) | Full Body TABATA At Home Workout

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INSTAGRAM: @EmiWong_ ► / emiwong_
FACEBOOK: Emi Wong ► / stayfitandtravel
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making KZbin videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
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Fat Loss Exercises | Summer Body | Quick HIIT | High Intensity Interval Training | home routine | Fitness routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | BBG | Bikini Body | Burn Fat | Burn Calories | Lose weight | healthy diet | Abs workout | ab | crossfit | couple workout | Hong Kong | fitness blogger | 健康 | 健身 | 運動 | 腹肌 | Emi Wong

[@lenalee5516]

When i workout i pretend like im the Coach so that i dont give up or stop or else i'd feel ashamed thats how i keep pushing myself and finish all the exercises

[@bellacorra1627]

Omg same

[@Mimi-yy5zl]

Thought I was the only one 😅

[@booboo1265]

Omfgggg sammmeeeee

[@emilyfoster551]

yessss me too, its nice to know I'm not insane

[@Hisxzeh]

That's a great strategy actually 😂

[@comeatmehoes7008]

ATTENTION! Everyone wondering if you should start doing this workout. YES DO IT. I have lost 2kg doing this for a month ( and I was not doing it everyday) and my diet is not that good. So if you have a good diet this will help ALOT! Update:lost 4kg

[@raniamarie1751]

Jimin Biased how ‘not that good’ is your diet 😂 mines not vv good but it’s so hard to change it!!

[@comeatmehoes7008]

Rania Marie no😂

[@sara-gy8ir]

How many times did u do it a week?

[@comeatmehoes7008]

sara ll 3 to 4

[@janechong5247]

Wow, impressive!

[@lizturner6157]

Doing those jumps I felt like my house was going to collapse 😓

[@zellhutchins5826]

Same

[@cookiekookie6317]

I did jumping jacks instead cause - trying to do this quietly in my roomXD

[@rosalyneartho-phan373]

lols also same

[@diyoan11]

I could not jump because the upper floor of our house have wood paneling. I did the standing ab bike instead.

[@nicolealvarez8878]

Lmfaoo my house was shook

[@willow_dearest08]

Me 5 minutes into the work out: this is easy! Me 15 minutes into the workout: JESUS TAKE THE WHEEL

[@dubi4019]

Kevin Mooooon~

[@ameliaczura111]

Leela_ _Steele that’s the best comment i’ve seen in my life 😂😂😂

[@i_vlog6080]

Lmao😂 me 5miliseconds into the workout : this is easiest,,me 15 seconds later ; Jesus take the wheel

[@olivia-oz3qe]

Literally what I’m so unfit 😪 5 minutes later I’m dying

[@lunaedna7]

😂😂🤣🤣😂😂

[@cobbycorner2078]

Great workout! I've been doing this workout for past 2 months, 3-7 times per week with aerobic exercise, and my waist inches drop from 31 inch to 26 inch !!

[@katelynn7698]

Cobby Corner that is amazing ! you made me motivated to start this now lol. how tall are you and how much did you weigh before starting?

[@gemapadilla2434]

Did you edit it on the process or just do it the same way?

[@niamhridge5885]

ok now I want to start this👏, good job!! That’s so cool❤️

[@ep9738]

katelynn ‘ what were your results for your legs?

[@jessicacraig7834]

Cobby Corner that’s how big my waist is a 31

[@mearss]

I wasn't even doing this to lose weight, but I believe I lost 2 kg after doing this for 1 month! It works!

[@btskooki8447]

Did you do only this workout ????

[@herbalscience-ne3du]

Whats your starting weight and height

[@priyanka9447]

Did you follow any diet?

[@ekpreetsaluja7789]

Did you saw any inch loss in thighs?

[@jenrubie620]

did you do this everyday?

[@preetkaur4424]

I lost 10 pounds in 20 days doing this workout plus eating healthy and cutting any carbs after 5 pm..

[@tiongming2543]

same workout for this video??you do it everyday?

[@herbalscience-ne3du]

Whats your starting weight and height

[@thepurplebutterflies1397]

@@herbalscience-ne3du I'm from Bangladesh & I'm BTS Army. If you wanna lose weight, try emi wong's 2 week workout programme cuz its easy.

[@namseoksdimples5359]

Not throwing shades on other youtubers but if u have ever checked them out almost all (almost, but not all) KZbinrs just shoot themself where they are working out alone in a corner, but with emi the environment is so welcoming, makes me feel like i am not doing this alone and that i can do it and along with this she keeps encouraging us through out the exercise and as i listen to her inspiring me time just flies by, i just want to say thank you emi for existing and making this beautiful channel, i have been a fan of you, your hard work and determination since a year and let me tell you, like all those years i tried working out but gave up, it was nothing like that, u made me realize that there is no giving up because you are here with me, a proof that it all will soon be worth it, I love you please stay blessed 💞💞💞

[@naomilasela4677]

Namseok's dimples yessss same here!! I don't enjoy conventional hit workouts like this usually but her videos make me like doing it

[@kians6384]

armyyyy

[@namseoksdimples5359]

@@kians6384 yep we are everywhere lmao

[@layanna8702]

RIGHT I feel so motivated by her workouts, i’m always excited to do it with her, it feels as if i’m doing it with a close friend 🥺Because of her exercises and welcome environment i’m finally getting the body i’ve been dreaming of, because i’m staying consistent with meeting with Emi everyday !

[@Maria_Ka]

That video proves that low impact workout for longer period is better than extreme hiit especially if you have weak joints. It works perfectly for me in combination with a mix of planks and yoga in the end.

[@EmiWong]

glad you like it ^^

[@radishdocx]

it depends from person to person.Sometimes intensity is what people like.

[@Maria_Ka]

@@radishdocx true

[@miaaguirre2906]

I love her workouts they are amazing but what I think I love the most is her relationship with Chad, I cant help but smile whenever they are with each other, they are absolutely adorable and I hope them the best for the years to come 😊

[@mile5842]

I DID IT, I CAN'T BELIEVE IT BUT I DID IT thank u so much btw

[@qy5072]

miilaa :D hEy fElloW aRmY

[@mile5842]

found this comment from a year ago lmao we’re back

[@mile5842]

mhere !! hi

[@ByMariaSimon]

mile lol does it work well?

[@dalmiseo6636]

Me too...same😭 hehe... I thought i would have just give up.. but then i continued

[@user-ne5wn8bw9v]

1st round: Wow! That easier than I expected! 2nd round: No pain, no gain 3rd round: JUST LET ME DIE

[@elik7303]

Not me tbh lol 1st round: well this was easy! (Didnt take breaks) 2nd round: Make it harder jeez (not in the rude way) (took short breaks) 3rd round: HOLY COW WHY THE HECK IS IT SO FRIKIN HARD (Whenever i workout i never sweat during the actual workout, i start sweating if i dont move for too long idk why)

[@m-cdeslo4868]

😅🤣

[@m-cdeslo4868]

😅🤣😂

[@beingMarie]

I love seeing you and Chad workout together. You two make this workout look easy but it’s mentally and physically challenging. Thank you again Emi for a great workout. Thank you for sharing this.

[@EmiWong]

you are so welcome!!! and trust me it was a burn for us as well ;p no pain no gain!

[@siar24ster]

@@EmiWong I love when you say no pain no gain and that's how I keep myself motivated.

[@Tigerheiress]

tip: if you live in an apartment or are worried about noise, do your jumps on a towel and use your core to soften your landing! i do this when i workout at night and it helps keep everything really quiet

[@gabriellafrancesca3453]

Emi you're a freaking life-saver - I hate working out so much but there's something about your videos that are so positive and inspiring that I not only look forward to doing them, I find myself smiling despite how much pain I'm in 😂thanks so much for everything you do!

[@vaishnaviyettapu7565]

Hey, I don't get what she meant in her video by 3 rounds... can you plz explain it?

[@taestysugakookies1757]

I swear it is! Like the vibe is so good will make anyone workout

[@andreawabo9727]

Hey Emi, hey y’all. I did this workout for 7 days along with a fruit and veggie diet and this the 8th day and I got amazing results. I lost about 10 pounds and I feel awesome .... getting better every day. Hitt is what works for me by the way I’m just 17❤️

[@AJiji-fw8rm]

for real 10

[@ivymiyo8620]

Areig Amiri only do this workout？

[@skadeline]

Fruits and veggies ONLY is UNLHEALTHY. Have a minimum of rice or lentils and make sure you get proteins (easily found in a vegan diet anyway)

[@soujina1945]

Andrea Wabo crazy

[@sharikavenugopal1702]

Srslyyy 10 ?!?!!? You serious ryt ?

[@gaonkim6416]

I felt the need to do this workout cuz its the korean/chinese new year and i ate literally 5 meals today and i feel like i just gained 3 kilos

[@yukiwaizumi9103]

Gaon Kim haha literally every house u go to u have to eat :>

[@okxyclaire1758]

i celebrate chinese new year but i don't go to houses and eat. My relatives come to my house to celebrate and give us hong baos

[@teslawastheshit6903]

Why can I relate it to this 😂😂

[@olivolavo8200]

Trueeee!!

[@VyNguyen-pm9ev]

I can relate with you, accept its Vietnamese New Year :)))))

[@lilliendx7667]

I’m doing this workout for a month so wish me luck:) Age: 14 Height: 5’4 1/2 or 5’5 (haven’t measured my self in a while so idk) Starting weight: 145 lbs Ending weight: I’ll update everytime I do this workout about 3 to 4 times a week. Like for motivation:)

[@Noone-wv5jp]

lillie ndx your height is fascinating ♥️😳 as per u r age

[@saralakathed9249]

Same Yaar my age is also 14 & height is also same 5.5😘😉

[@mau6068]

I’m 14 and like 4’9 y’all lucky 😂🦑

[@vipulrai374]

@@mau6068 i am 12 and 5'6

[@madisongold4697]

you can do this don't give up

[@divinazhang]

I don't sweat easily, but every time after this workout, I feel the sweat dropping from my face. Also, this workout is really effective, I did it three times this week, I can already tell my core has been strengthened.

[@SeemaSingh-ew7ty]

Ok , does it only gives you strength or reduce body "fat" also plss reply 😄😄

[@buenoblanchem.1128]

This is the real relationship goals!💖💖💖 When you two have each other's back and being there to support each other. And doing things together. Argh. My heart💖 Emi and Chad, thanks for the motivation💖💖💖

[@alicnepoviem9863]

Who’s doing this during the corona break to glow up?😂🤞🏻

[@rachana481]

meee

[@Bindupnair300]

Meeee

[@ferriealenton5862]

WTF how do you know that

[@elik7303]

I wanna get noticed by my crush 😭😭😭 need to work on my face tho 🤡

[@elik7303]

@@themckennalynn TY 💛💛 I still need to work out tho

[@kpopcpopjpopplaylists959]

0:09 I read the thing. Notice "Burpees" somewhere in the text. Me: " Holy shit, I´m going to die!!!"

[@akiautumn8647]

Me: *does tuck jumps* Neighbors downstairs: is that an earthquake?!!

[@v-crazy9314]

😂😂 I knew I wasn’t the only one

[@tam_la]

The thing I love abou Emi’s workouts is that they are the perfect mix of challenging but do able. Her encouraging voiceover make me (someone who isn’t athletic in the slightest) feel proud and motivated to continue

[@lexievasquez3235]

i love how she’s so motivational and still entertaining while i workout! it makes me want to come back for more videos, even if i have to workout!

[@huyenpham9713]

Great workout I had been doing this each day After 25 days i lost 7kg Thanks for your amazing work!👍👍

[@kimtuyen2383]

wow for real? it's awesome

[@chaitrai2109]

Did you do twice a day

[@emberlyschaub8702]

My favorite workout ever. The moves are very obtainable but intense as well. It always manages to get me sweating and breathing heavy without feeling like I’m actually going to die. I absolutely love this.

[@nicolewalton8763]

Absolutely love this. Something about the combination of exercises and muscle groups used after another, makes it MANAGEABLE. After doing this two days, I decided to try another HIIT video and couldn’t do it after 3 minutes so I left and I’m back at this video!!

[@ROXY-zv9kn]

I've been doing this workout 3 days in a row already and I'm aaabsolutely in love😍 thank you, all the love ❤🔥

[@yeyabi]

I tried to do this workout when I first found Emi and nearly died and couldn't get past 5 min but 1 month in of doing 3 of her shorter less intense (arm/ab/leg) workouts a day and i can finally get through this/lost 6 pounds (also started using myfitnesspal to be more aware of my binging). I feel so much healthier just making time to move my body, not to mention toning my quarantine gains (it's a work in progress). So I'll be doing this every other day (best practice to avoid overwork from HIIT). So if you are in the same situation or cant get through the whole thing try working up to it- don't give up!

[@NoudleSound]

Emi you have literally changed my exercise life whilst at home, these workout videos are so helpful and motivating! It's very much like a virtual personal trainer which has been amazing!

[@thaisdocarmoarantes7826]

a tip for people who don't really do this kind of exercise but want to try this one: don't do it as fast as emi. Don't look at the video while she is doing the exercises and try cutting the reps in half like: if she does 10 burpees within the 20 seconds, try doing only 5. When you start getting used to it, you can build up and after some time doing it as fast as she does will be easy!

[@joannW319]

Great workout. I work in an office so this routine is perfect for me to do on my lunch break and loosen up my tense muscles. Thanks for sharing this video.

[@EmiWong]

glad this workout is helpful to you! i work in office myself too so its really useful (: x

[@destineeeva9311]

i love your workouts !!!!! i feel like whenever i do other hiit they feel so long and draining that i don’t finish them, this one although made my heart rate go up significantly and made me drip in sweat, this felt so incredibly quick that i was able to complete a full 20 minutes which may not seem like a lot to others but considering how much i used to hate working out this is incredible. THANK YOU

[@jupitired777]

I really love how your workouts always seem to fly by no matter how long they are

[@richellelusania4337]

I absolutely love your channel. You have such a calming vibe and when I'm dying it's like such a peaceful pain if that makes sense LOL theres videos where they're shouting and bouncing everywhere and it's so overwhelming. You're refreshing ♡

[@kelsey.97]

I love this workout!! I was sweating like crazy and kept pushing myself, I finished without stopping my first time through and told myself I’ll do this everyday as part of my routine😁

[@levisgf5286]

I've just been doing this since yesterday and I already lost 3 pounds!!

[@maddierose3114]

umm I don't think that is really healthy, or possible, to loose that much so quick... @@levisgf5286

[@levisgf5286]

Maddy and Lila, I have also been doing a strict diet

[@Rania-yj1xb]

I don't think HIIT workouts are supposedd to be done everyday

[@weitungyeh709]

hi Emi I love your workouts so much ❤ I have been doing your workouts at home for the past 3 months and the results were great!!! I used to wear size XL and now I am wearing size M ❤ Hope you can do a beginner gym workout as I want to try going to the gym to build muscles hehe. 😌 Love you x 😙

[@DeaSardiyana]

hello, did you do it everyday? That's really great.

[@woahayusha195]

and how was your diet like did you make any change i your diet than befor ?

[@user-rl1og2ux1y]

Omy god! Fantasic but you didnt starve yourself right ?

[@bokutosan2405]

Witch workouts u did plz

[@hannahnguyen3338]

Omg!!!!! Have you eaten clean?

[@longassride2684]

You're seriously one of the rare persons who keep me going. Thank you so much Emi! ♥️

[@stillthesame3010]

I've been doing this and your thigh workout and a ab workout so my workout is actually like 1 hour long and I'm happy and have been in a diet to get the best results ❤️❤️❤️LOVE YOU GUYS❤️❤️

[@jessicanagy768]

18:45 ''keep on swimming'' me: OK OK BUT ALREADY SWIMMING IN MY OWN SWEAT IM DYING btw i love your channel and your workout you really motivate me! I'm trying to lose weight, I'm going to the gym 2-3 times per week but i feel like I'm burning more fat doing your workout!

[@adeliaforsteri3683]

I know right...if only someone will buy my sweat i will be rich

[@Niki-pi9iv]

Ahh i did it all way through and i’m so happy. the tuck jump and tricep dips were heckin hard, but we did it. thank you for always posting killer workout!!

[@jaderawkins1946]

I've only done your 10 minutes workouts so far so this was a challenge for me to keep going. I started to sweat, get hot and feel the burn but I kept going and didn't give up! Thank you for this workout. I now feel super pumped to work out and after five weeks of following different workouts from you I'm definitely seeing a change in my fitness levels as well as my body shape! Thank you emi!

[@lisac2094]

One of my favorite of Emi’s workouts. Since I’ve been working out my clothes fit so much nicer. Emi is so motivating!!

[@foreveranangelhi4183]

Out of so many work out videos I have seen online. Yours is the best. You are my favourite work out teacher

[@ilhamshireen3226]

I usually dont comment on any vidios, but i really whan to thank you , i started my weight loss almost 2 months ago . I am only 5'3 nd 22 yrs old nd its kinda embarrassing to admit but i was 79 kg. Nd i decided to that i want to loose weight . For 1 weak i did some other youtuber exercise. Cuz i was way overweight and it wasn't easy for me to move a lot. After that i started doing this workout daily for 2 months nd some of your other workouts as well and i have lost 15 kg. So i weight 64 kg right now. I know that it is still overweight😪 but i am really happy that i lost this much😊 so thankyou very much. By the way my goal is to loose another 15kg 😊

[@yukkurii5361]

woww thats amazingg!!! any specific diet you followed??

[@ilhamshireen3226]

@@yukkurii5361 for one weak i did 800 calorie diet. Nd then i found out about intermittent fasting. So in starting i did 16:8 but it was kinda easy for me because i fast in ramzan so i started doing 22:2 or 23:1 . But my calorie intake is still about 800 calories.

[@yukkurii5361]

@@ilhamshireen3226 oh okayy....that's amazingg❤️ Thank youuu

[@ilhamshireen3226]

@@yukkurii5361 welcome 😊

[@ominousninth6019]

I pushed myself very hard and I'm so proud of it. Emi thank you so much for coments like "keep pushing", that really gives me a motivation ❤❤

[@marissaedwards1420]

Thanks Emi for this workout video. I started 1 month ago with the 15 minute video now I've moved on to this 20 minute. In a month's time I want to do 25 minutes then finally 30 and stay there. The 15 minute video was harder!! I love your videos though. The variety is so great and they are challenging. Thanks.

[@madeditadesiarista5690]

I LOVE THIS WORKOUT SO MUCH!!!♥️♥️♥️

[@ralitsaurukova1106]

OMG, thought i was going to go into cardiac arrest and I'm 20. I started hearing colors at the end. LOL This is the best channel I've tried. It really helps that you work out with us and include a timer so I can track time without watching my hand and ruining my posture. Much love from me lass :)

[@yoshi9964]

I literally started crying after finishing this, but I'm so so proud of myself 🥺

[@elik7303]

Im working out and get an ad that says "STOP DO NOT EXCERCISE" BRUH WTFFFF

[@oliviacilicia4790]

I loved this workout!! I loved how it repeated yet also kept doing something different! it was GREAT!

[@mycuppycake27]

Wow, this is insane. My first HIIT workout and I must say, it's worth it.. Looking forward to doing this on a daily basis. Wish me luck!!!

[@summerchui2682]

this workout is killer.i loved it！thanks emi！you are definitely my favourite youtuber

[@wakakagobzalez38388]

I will do this everyday for a month and I will post how much I lost Update week later I have lost 6lbs

[@tiongming2543]

same workout for everyday? it works?

[@ashunotaku]

Yzbeth Gonzalez How much did you lose overall so far??

[@bethcella3118]

If you're going to update on workouts at least do it right

[@ashunotaku]

Beth cella LMAO damn. Felt

[@jadebruinsma]

i love your workouts so much!! you are the only person that keeps me motivated to workout

[@greedbun]

you guys are so cute. love your work out videos; this one is one of my favorites! discovering your channel has changed my life for the better since i don't have time to work out much, but i can squeeze some of these into my day and get the most out of it if i try hard enough!

[@chariseyoung9390]

I surprisingly finished this entire workout with no added breaks. Omg I'm so proud of myself

[@hollysmith7188]

I’m pushing myself to do at least one to two of your videos a day! So amazing. Thank you 🙌🏻

[@saharafareeakhalifa9665]

this is my favourite workout of all time, i feel my body slimming right afterwards hahaha, and the time for each exercise is perfect it goes by so fast, i enjoy it actually and im sweating like crazy, thank you continue what you are doing

[@twyla3653]

First time i have ever done a 20mins workout without stop the video❤❤

[@qazplm3845]

I have to admit, this was one of the hardest workouts I’ve done from your channel for some reason, but it was definitely worth it! Your talking during the workouts really helps me push myself even though I almost wanted to stop at the end aha

[@serenahkelly6929]

i love this!! thank you for differentiating it and helping me through! generally I am scared to do cardio but you make it enjoyable and easy for me to get through and helping me feel that I have accomplished heaps!!

[@thumperluvs]

ohmy goodnes sweat everywhere THE EARTH IS SHAKUNG

[@jennakuuki]

shakung lol

[@runawayfromme77]

this workout just flew by! i tend to avoid cardio because at some point i run out of breath mid-excercise and feel like i'm failing the whole thing but the fact that the sets here were so short motivated me to go hard the whole time 💪

[@alice-ud5qn]

alright if anyone is thinking about doing this but not sure if it'll really help them.. *it WILL get you the results you want, but you HAVE to be consistent with yourself. I did this for about a week without stopping and I already noticed huge changes in myself. my stomach got more toned and even started to have those two lines on it, in addition, I also lost about 2-3 pounds. but I did not do well on my eating habits, if I was healthier with myself, I definitely would've lost 5-7 pounds. *so DO THIS IF YOU'RE THINKING ABOUT IT, AND BE CONSISTENT WITH YOURSELF*

[@MKay10100]

I just did this ! What an amazing workout. I really like your workouts for the level and variety they offer. Very realistic and do-able. Loads of love from India :)

[@dhairyasharma7782]

Day 1-Very tired but finished😊✔️ Day2-Tired again but finished😊✔️ Day3-Could not complete🙄❌ Day4-Tired as usual but finished 😊✔️ Day5-Extremely tired but finished 😊✔️ Day6-Finished😊✔️ Day7-Did it✔️ Doing it since 1 week🔥Can see changes.Thanks Emi😊 Day8-❌ Day9-Could not complete 🙄 Day10-Tired but finished 😊✔️ Day11-Day16(No exercise)🙄❌ Day17-Did it✔️ Day18-❌ Day19-❌ Day20-Tired but finished ✔️ Day21-Very tired but finished ✔️ Day22-Did it✔️😊 Day23-Extremely tired but finished ✔️ Day24-❌ Day25-Day29-(No exercise)🙄 Day30-Did it✔️

[@cherryJ11]

Very nice. Tell us about the results.

[@jenniferlandaverde7609]

Julie Julie results ?

[@ekaterinab6064]

That's really good. It's really hard to do a full month. Well done!!

[@LyliJ]

Gained weight from alcohol and inactivity this summer, doing 20 minutes of HIIT every morning now is my new rule ! Thank you for your videos I really enjoy them and with your voiceover they seem to go by very fast :)

[@niamh8585]

the tuck jumps are so fun omg i love jumping ones bc i have adhd and get bored lying

[@aneesaeril9544]

Emi, thank you so much for the video. I'm just the beginner and I appreciate all your HIIT videos. You really help me out there, girl! Also, at first, I alternate with doing easy HIIT, yoga and some other easy workout. Now, thanks to your video, I can do HIIT fat burning every day without any problem at all. I was so thankful to you

[@madhusnatasaha5070]

I find this to be the easiest and effective workout. Favourite one! Much love to both of u!!! ♥️ All the best to everyone guys.. You all can do this! It's not that tough!!! 😍

[@nona8814]

I usually don’t comment exercise videos but I couldn’t skip to comment here because Emi did a miracle for my body and me!I found her before 5 days and i do this workout for five days and i already lost nearly 4kg (8lbs).Of course i eat healthy at the same time but this workout is really helpful!Thank you so much Emi love ya!❤️❤️

[@a.sofiajaramillo4882]

EMI! do more workouts like this, they're just perfect in minutes and intensity pleaseeee

[@vclvely]

it's only 20mins but i'm already sweating so muuucccchhh! love it!!

[@EmiWong]

heh glad you like it ^^

[@simran3382]

I've been following her workouts for two weeks with a proper diet plan... I can definitely see the results... I feel more light and gosh i sweat like no ones business when I do her workout moves😂😰

[@bredstic9836]

This is the best workout i've had in a while! I put in so much effort since it's so fun and i'm drenched! Keep up the good work 💕

[@oliviacoe7297]

Yay! Another workout done! Thank the LORD! My favorite workout moves would be, Circuit 1: Squat with Knee Raise and Twist, Circuit 2: Half Burpee with Squat and Circuit 3: Tuck Jump! The last one was so tiring and yet so fun! Good job guys for those of you who stuck through it! It was really challenging!

[@jocylinbinkier4607]

I completely thought there was another circut left and was all ready for another lmaooo I've been working out with your workouts every day for a little over two weeks now and this one is so much easier than the first time I did it omg

[@KG-ql5qn]

This was such a good work out! I’m sweating and it wasn’t nearly as hard as your other ones!

[@shairynvillamar2081]

im actually inlove with this workout. it was fairly easy and the first time i did it i got through the whole thing without having such a huge struggle! would defs continue doing this when i have the time.

[@julydawson9698]

Unlike most workouts which start off strong and tire you out immediately and make you quit, this one starts off slow and builds up in intensity. Managed to complete the entire workout the very first time!

[@bigbangvip9928]

I'm gonna do this from today. I did the 15 mins cardio with no jumping for 18 days and decided to move into this. I lost about 3.5lb with the 15 mins cardio. My goal is to lost about 19lb more. Wish me luck DAY 1: DONE! DAY 2: DONE! DAY 3: DONE! DAY 4: DONE! DAY 5: DONE! DAY 6: DONE! DAY 7: DONE! DAY 8: DONE! DAY 9: DONE! DAY 10: DONE! DAY 11: DONE! DAY 12: DONE!

[@saracleach8590]

Emi I'm just gonna thank you. Your workouts are the best! This workout is just amazing! I was smiling all these 20 minutes (and sweating to 😂)! I love you, keep going girl! 💕

[@Kaccoline]

it's my first time trying this workout and I'm definitely going to add this to​ my usual workout routines! Thank you Emi!

[@sui7627]

Damn, this is so much easier than the other workouts!!! Who’s been watching Emi in Quarantine...

[@TalentHill]

Hey emi! Ur workouts r gr8....i do these everyday n each n every workout of urs is fruitful n maybe dis was d best one....thnku so much for sharing us the video...waiting 4 more....!

[@OlaOla-rr7mi]

You posted!! Just made my night....How I've missed you both... and I think your poodle is soo cute, I'm envious...Thanks for the video!! I'm doing this tomorrow morning...

[@EmiWong]

(: hope you will have a good workout! i post every single week - stay tuned ^^

[@ashiyaparveen1630]

Hey emi... All I wanna say is that I love the part how Chad gets so involved in every video of yours although his part isn't much! I loved the few minutes of you and Chad at the start of the video... Everyone desires a partner like him! God bless you too ❤

[@Rebecca-gt7zd]

Hey Emi, I'm a new subscriber, and I just wanted to say that I really appreciate your videos. I love working out alongside you and Chad! And I love that you give encouragement throughout the video, it really gives me motivation to keep going! All the best to you and Chad! :D

[@valerianadine5107]

Hi Emi! I just wanted to say thank you for your workout videos. I followed this workout as well as the thigh and arm workout (tabata) for a month and i lost 1 kg and about 3 cm on my waist (my diet wasnt that good, still ate some fried food and sweets lmao). Thanks Emi 💜 i'll be following your 4 week program soon

[@discosheetsdance]

Loved this one! I'm going to add it into my workout routine a few times a week!

[@ellasedits_]

I’ve never been happier to have ads in my KZbin videos.

[@deltorogaming3414]

Its an old video but im glad i came across it. This workout is my weekly routine for twice a week. Thank you so much for all of your hardwork Emi!

[@__karola__5505]

I did this workout twice today and I'm really know this is your best workout ever I loved it very very much and this will be my all time favourite thanks for yout his forty minutes happiness girl

[@EmiWong]

hehhh you are so welcome!! ^^ happpy you like it so much!!!

[@0hhMau]

This was so good! I had to decrease the intensity but I still burned 200 cals! Your voice is so motivating & uplifting, helped so much

[@katherinepantziki3927]

how do you know how many calories youve burned im asking because i wanna know how effective this is

[@mandoukenneh9836]

@@katherinepantziki3927 the person might have a fitness tracker or a smart watch

[@slayace3886]

I really love your workouts, they actually help and your not like the other youtubers who try to be perfect and don't show sweating and stuff. Can't wait till you get a million subs! You deserve it ❣️ Edit; I also love how you list the workout at the start of the vid! ☺️

[@amymillie9331]

This was a good workout. I've been doing your hiit workouts most days of the week for the past two weeks and already seeing results and an increase in fitness! Thank you!!! 😍

[@maryamghareeb4862]

No need to upload my results daily, this is becoming one of my morning workout routine (besides other Emi’s workouts). It gives me energy! I am thankful and grateful for both of you, Emi and Chad. You are guiding me everyday towards the correct workouts 💞💞💞💞💞💞❤️❤️❤️❤️❤️❤️❤️