25 min FULL BODY BURN Workout At Home (ONE DUMBBELL)

Рет қаралды 398,796

10 ай бұрын

An intense, NO JUMPING/APARTMENT FRIENDLY, 25 min full body workout with ONE dumbbell! This full body burn designed to tone and sculpt can be done at home or in the gym. Designed to tone, sculpt, and get the heart rate up!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#fitness #homeworkout #workout
👉🏼 DONATE TO LEARNING FOR HUMANITY: learningforhumanity.org/madfit/
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 275

@hajarb2658 10 ай бұрын

I am an absolute fan of your 20-25-30mins workouts especially with weights, they are so practical and easy to do everyday, they really keep me motivated as I truly enjoy these ! And also your explanations about form are super helpful ! Thank you !

@MdoubleHBxx 9 ай бұрын

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

@yunie88 9 ай бұрын

I love too the workouts with dumbells ❤❤❤

@stormadh721 8 ай бұрын

Same! I lost some weight from just doing these consistently 3-4 times a week

@lizdonato3249 3 ай бұрын

SAME!

@jennyjohnson9302 3 ай бұрын

Yes! I feel like I'm working muscles so differently in these workouts, they are amazing!!!

@celly589 7 ай бұрын

Don’t be fooled by the one dumbbell. Sweated a lot more during this than I thought I would. Loved it!

@avaamaya5320 9 ай бұрын

OMG I am going to cry! I literally only ever have ONE dumbbell and it makes strength videos difficult because literally everyone uses a pair 😂. THANK YOU FOR THIS

@imanw9502 10 ай бұрын

As a stay at home mom I LIVE for these workouts! Thank you so much! ❤

@user-ob9kt9tn4s 10 ай бұрын

me too girl !

@georgiapeachshay 9 ай бұрын

That’s great. I love KZbin videos so much I started my own channel 😂

@MdoubleHBxx 9 ай бұрын

@cristinagarza1068 9 ай бұрын

Yes! Me too!! 25min is my favorite time! It’s the sweet spot, leaves just enough time to squeeze in another workout before nap time is over!

@victoriawalker4668 8 ай бұрын

Ditto

@Ruhee27 5 ай бұрын

Hey madfit can u pls make some more full body intense workout for 30 mins with dumbbells pls ... I absolutely love it ... Thank you 👍🏻

@user-cc3gt1bl5u 9 ай бұрын

I am 1-yr postpartum and have been struggling to get my momentum back. Recently discovering your videos has been so rejuvenating. Thank you! 🙏

@user-ff8uo6li6q 9 ай бұрын

As someone that don't have the opportunity to go on gym i am really grateful for that workout, i have one dumbbell at home so everytime i do some of your upper body workouts i struggle with most of the exercises so i pose and unpose the video to do both sides , so THANK GOD for this. Please do some upper body workouts with one dumbbell!! Love you 💕💕💕

@user-mj6ub2pi6u 9 ай бұрын

I just bumped into your utube channel a few weeks ago but just completely became your fan within 3 days. Thanks to your easy instruction, I can complete a whole exercise which I could never have done before... I can feel stronger, more confident and no more insecure about myself. Thank you Maddie!

@tatianamarie567 9 ай бұрын

I'm so thrilled I found you. I am a flight attendant and have access to great to mediocre hotel gyms, you have saved the day!!! I seriously love the variety of workouts. Please don't ever stop ❤

@roseboatman693 9 ай бұрын

That work out was fantastic! Thank you for providing quality FREE content, you are appreciated!❤

@crterwil 10 ай бұрын

Wow! This made this menopausal 59 yr old feel so strong! Thank you! Yes! More like this please!

@MdoubleHBxx 9 ай бұрын

@justinfitness5133 10 ай бұрын

Maddie, you have the best workouts! Your videos inspired my mom and I to work out together using your great workouts. Keep up the great work!!

@MdoubleHBxx 9 ай бұрын

@Avacado-zf3od 8 ай бұрын

@@MdoubleHBxxweird type seems like an old crusty man

@norababoudjian5128 9 ай бұрын

A very well-designed workout that made impressive use of time and body mechanics. Your tips felt like being in a gym with a knowledgeable trainer. I thank you ever so much!!

@gracesattelmaier5821 9 ай бұрын

Love working out with you Maddie! Your videos are the best!!!

@user-eb5bd7hn8q 9 ай бұрын

Every day I think I won’t find another workout I liked better than the last. But every day there’s another one that is my new favorite. I love what you’re doing. You are such a motivation to me.❤

@elliebeep27 10 ай бұрын

With kiddo sick and my personal trainer gone for a vacation I'm so glad you posted this! gonna do it right now! :)

@amarulhairiyah8014 9 ай бұрын

Absolutely love all your workout. Which are practical. Knee friendly, good sweat, not boring, strengthening and just good enough for daily workout. Its like just nice. Not too much but powerful.

@claudiageismar2820 9 ай бұрын

Quick and efficient! Love your workouts!

@meriemhebaz2869 9 ай бұрын

this was AWESOME! So grateful for you and your workouts!!!

@aprilmayfit 10 ай бұрын

Yesterday was a bad workout day for me, my first so far that I’ve experienced and it left me drained, so I’ve got this saved for later and for now I’m relaxing and allowing myself to be more mentally ready to move my body and put in the work. 💪🏻

@MdoubleHBxx 9 ай бұрын

@conniemorales664 9 ай бұрын

Awesome workout with one dumbbell. It feels like one carried 2 dumbbells. Really felt rewarded with this quick, explosive workout. Thank you Maddie

@user-bg1zy3jp8d 3 ай бұрын

I enjoy these short but effective workouts. I do them prior to my work day and it really helps get my day started. Thank you.

@juanjosecalvachibenavides949 Ай бұрын

Una rutina genial para comenzar mi día. Muchas gracias, saludos desde Colombia

@faygkolfinopoulou6291 9 ай бұрын

I just love your 20-30 min weighted workouts!thank you Maddie ❤️

@MdoubleHBxx 9 ай бұрын

@vlovescooking6731 10 ай бұрын

Did this workout today .. it really kept me feeling fresh and charged all day long! Loved it!!❤Have now added to my workout playlist! Thank you so much❤️🙏

@dapurbelajarnyanovday7569 4 ай бұрын

Mulai workout lagi tanggal 07 maret 2024.. thanks madfit, terasa banget berkeringat nyaa ❤

@shyamagupta9877 10 ай бұрын

Hats off … love love love all ur workouts..specially no jumping ❤

@michellemolnar9834 9 ай бұрын

I love your workouts, definitely makes working out at home feasible and fun. Because I can stick with a workout routine, thanks to your videos, I truly notice a difference in my body tone and strength. Thank you!

@aliciae9998 9 ай бұрын

Loved it! 25-30 min is perfect to squeeze in when I get off work! Thanks❤

@fleursfortheskinphotos1844 4 ай бұрын

Love all your workouts! You don’t say anything dumb like some people do in their workouts and they’re they are simple and easy❤

@rileyc2062 10 ай бұрын

Wow Maddie! My shirt is literally soaked. THANK YOU so much!

@i.s.3001 9 ай бұрын

WOW, this was slow and controlled but so EFFECTIVE...I'm feeling like the HULK...please keep these kind of videos coming!

@MrsRivera777 10 ай бұрын

Thanks Maddie! My work out for tomorrow morning! 🎉

@lexohantas7638 9 ай бұрын

Such a great workout! I barely made it but proud that I pushed all the way through it!

@claudiacoots7914 Ай бұрын

I loved this type of video!!!!thank you

@sarahschingeck4651 2 ай бұрын

Love a full body workout!

@butterflylake11788 8 ай бұрын

Loved that. Short, sweet and effective. Thanks, Maddie!

@roamtim 9 ай бұрын

Great workout! Thanks Maddie!

@malincostello7074 2 ай бұрын

Love love love ❤ thank you so much Maddie you are the only one since years 😂...love all your workouts. Helped me through pregnancy and now with hormonal weight gain.

@ingedieli5496 9 ай бұрын

Great Maddie ,thank you for All your workouts and your Support to get fit and stay healthy🎉😅❤

@pazlovett 9 ай бұрын

Awesome workout! You’re a great instructor -love the mind-muscle focus. Love all your videos!

@Agn11V 10 ай бұрын

As usual you’re the best , your videos are great , thanks a bunch for putting efforts💕

@sarehhabibi4590 10 ай бұрын

Awesome 🔥 please do more of these BURN workouts thanks Maddie❤

@angelamateus3427 9 ай бұрын

Excellent!!! More like this. Thanks a lot.

@SuePenn 10 ай бұрын

Awesome workout!! Thank you!

@shyleenmayer6736 10 ай бұрын

This was an awesome workout!!! I really worked up a sweat! Keep them coming!

@QuynhNguyen-jv8vl 10 ай бұрын

loved this one! just what i needed, thank you!

@anavanegas6638 5 ай бұрын

Amazing workout!!

@laurawatson232 2 ай бұрын

That one hit the spot today. Thank you!

@user-kv8pp3ib8v 2 ай бұрын

Thank you

@LynnEckhardt-eu6cn 9 ай бұрын

Awesome workouts - thanks!

@majorieblackburn8320 2 күн бұрын

Always perfect work out !!

@saszhaduran2387 9 ай бұрын

Oh my goodness!! Feeling the burn and dripping with sweat!! First workout in two weeks due to not feeling well! 💪🏻💪🏻

@lindahoney808 6 ай бұрын

So grateful for these 1 dumbell sessions!! ❤❤

@hopeemilysmith2094 10 ай бұрын

Love this workout Maddie !!

@sadie-janeberinson1799 9 ай бұрын

I loved this one! More like this please. I need to do more weighted workouts for maintaining bone density and muscle mass at my age (58) and I love dynamic workouts that move at pace. Thank you so very much for keeping me interested and engaged ! You are wonderful.

@darthbooks2005 10 ай бұрын

Love your workouts ❤

@bulldogsnbunniesUK 10 ай бұрын

Thank you 🙏🏼❤️ I need this!

@laralevitan9997 9 ай бұрын

MadFit takes the cake for best cues! Thanks for an awesome steady burn.

@alsourti 9 ай бұрын

Great one! THANKS MADDIE 💚

@sammygbakes 9 ай бұрын

needed this today. thank you! ✨

@gabriellebellizzi8227 Ай бұрын

I love these workouts, please make more workouts with one dumbbell or one kettlebell:)

@rachelgeorge7419 9 ай бұрын

LOVED this one!!

@candykarie 7 күн бұрын

LOVE THIS KIND WORK OUT!!

@solianaeskendir5430 10 ай бұрын

Good workout videos as always Maddie❤

@uyenpham2583 8 ай бұрын

I just done this workout. Thank you 😍

@kathymcguire2204 5 күн бұрын

Amazing workout! So glad I found your channel!

@andreabarber116 9 ай бұрын

This was awesome! Thank you!

@user-ec8lh5uu4z 7 ай бұрын

Love the program ! Great all over workout

@lameezomarjee2190 6 ай бұрын

Really great workout! A good balance between breaks and strengthbuilding!

@SamanthaShelley 9 ай бұрын

SO PERFECT THANK YOU

@becbell1623 9 ай бұрын

Loved it. Thankyou ❤

@fayewu9406 2 ай бұрын

Thanks

@sianavassileva403 3 ай бұрын

i like the light weight addition

@lindseychester1 4 ай бұрын

Thank you great morning workout to get me revved for the day

@user-lp3fp8nu7q 3 ай бұрын

Loved this one ❤

@rachelm7921 9 ай бұрын

That was so great! I sweat way more than I thought I would. And while I love your workouts targeted to certain areas, these full body movements are soooo good for me as a dancer and are just as vital for my training. No matter what style of dance you do, using the body as a whole is so important. Thanks!

@mildredbriones5045 10 ай бұрын

Thank you for this been waiting for it❤️

@Tiagito383 9 ай бұрын

Fantastic workout! Thank you so much for this

@domi7265 10 ай бұрын

Maddie you have so good workouts, me and my sister love you so much. Keep going❤

@imagranny 20 күн бұрын

Another great workout that doesn’t disappoint!

@sarahsimmons8921 9 ай бұрын

Loved this one!!

@Just-Nikki 9 ай бұрын

I’m 50 years old and your workouts are part of my daily morning and evening routine. I’ve been doing them for years, twice a day 5 days a week and I lift heavy at the gym 3 -4 times per week. I’m not letting my body break down without a fight!

@MdoubleHBxx 9 ай бұрын