20 min Upper Body Dumbbell Workout (Strength & Tone)🔥

Follow along and do this very sweaty 20 minute upper body workout using dumbbells. This workout routine is low impact and targets the full upper body including back (traps, erector spinae and latissimus dorsi), chest, arms (bicep and triceps), shoulders, core and abs. This easy to follow resistance training session will help you build muscle, increase your strength, build your endurance, burn fat and calories as well as tone your upper body. Get your mat out and let's get sweating!
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#upperbody #homeworkout #mrandmrsmuscle

[@Redheadpeanut94]

Great workout. Loved the quiet directions and transitions. Thanks

[@mysilk]

Done 2nd work out for today. 40 mins in total ❤‍🔥 Thank you

[@melindaarojo5127]

Let me tell you… Mrs. Muscle, I thank God for you…. Been doing your workouts and watching my eating since January… I’m down 40 pounds. Love your workouts!

[@folaranmiolayemihephzibah2761]

Do you mind sharing your meals timetable?

[@Paulaetniabrasil]

successfully completed 💪🏾🇧🇷😘 today my new cycle in the new moon in the sign ♍️ and long live the health of body and mind 🙌🏾

[@Mrandmrsmuscle]

You are amazing as always Paula. 100% here’s to a healthy body and mind ❤️🙏

[@tiahutchinson559]

Day 1 done and subscribed! Boy am I glad I found this channel! No talking, just music, work and quiet! Thank you!!!

[@RobinMoberly]

Great workout. So happy to find you here - love the QUIET and subtle instruction. And cardio mix . . . thank you! So glad I found this channel.

[@savannahcotton9709]

I haven't even started the workout, just about to. I have to really applaud you for including a visual representation of what muscles are targeted or used, as well as the ratings. Very great way to let people know. Subscribing now!

[@jessicahart4872]

First day back to working out after 3 months off and feeling this one. Thank you Mrs. Muscle:)

[@elianamartushev1560]

Loved the strength work with little bits of cardio mixed in, it’s also hard to find workout with the perfect amount of body weight and dumbbells so thank you for that!

[@jillk1241]

I just found your channel. Love the warm up, preview, timer visual and audio, no talking, no nonsense. Since you include a warm up, I would love to have an included cooldown but definitely can do on my own. Thanks for these quick, efficient workouts.

[@KamusiimeCarlorine]

Wao....❤❤if watching was results would b da best

[@lizs4060]

This was great! As someone who is trying to get back into shape it was the perfect amount of challenge.

[@ForeverFancy]

Such a great workout!💜 (from a beginner who HATES working out!). Looking forward to many more fun and engaging workout videos.

[@ColeridgeGlenn]

Smith Karen Rodriguez Matthew Gonzalez Charles

[@selinagraham8775]

Rise and Grind! New to resistance training on my own. I always take a class in the gym. However the difficulty level just made me want to give up. By trying this at home by myself with mirrors, I could really focus on my form. Thanks, you found a new subie!

[@DORCASDIASRIESMAKINGMEMORIES]

Form is very very important. That's why I workout at home too...under no pressure

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

[@Mrandmrsmuscle]

Anytime ☺️

[@afnansh1755]

I have question , If I continue this series, how many calories will I lose? I’m sorry but I don't know English well

[@sushmitabhardwaj4980]

Such a great workout, have started from 2 days. Wanted to ask how much calories due you burn by doing this?

[@tashekasmith4349]

Weight size?

[@Leneb7466]

❤🔥💪🏽 completed ✅ going into my routine set

[@nailedfinances9976]

This was great I just can’t do the tricep dips because of limited range of motion I just do around the world with my dumbbell in the meantime

[@Purelyvinyl]

Nice work out. Thank you! Does anyone know how many calories this burns??

[@Lara-wr2nm]

This video makes a great basis for my workout. I love the music, the countdown and overall the moves work for me - I just have to modify a teensy bit. I can't wait to try more of them. Well done!

[@fass-ru6nx]

great workout, thank you!

[@fatmaaalaa]

Thank u! You were the first result I got, the music was so fun AND engaging and I could do 90% of the exercises as a beginner. Breathing in and out with each movement helped too.

[@fundasimsat9608]

❤❤❤

[@Mrandmrsmuscle]

Let’s Go 💪😉🔥🔥

[@ERios]

Great videos, love them, they get me sweating! I have bad knees 😢 Are you planning to continue uploading your knee friendly workouts? Also is there a mod for the tricep dips, my shoulders lock up and I can only do them by laying down and thrusting up, I know it sounds weird 😊

[@AshleyMarie724]

Another great one!!! Keep them coming!!! :)

[@NaomiLaBorde]

Love it❤

[@Mrandmrsmuscle]

Thank you… have so much fun crushing it 💪😉🔥🔥

[@knadapetlazi857]

10/7 - D1-✅ 11-7 -D2- ✅ 12-7-D3-✅ 13-7-D4- break 14-7-D5-✅ 15-7-D6-✅😓

[@tosha2102]

Where is D7

[@manarmanar5765]

Did you notice a difference?

[@ariellim1663]

Love this! Have been nursing a toe injury and this was a perfect way to get an upper body workout without much pressure on my toe 💪

[@carahdawn8015]

These are the best workout videos I've seen for a long time. Thank you!!

[@ShesGottaFastCar]

Great Workout!!!

[@Mrandmrsmuscle]

Thank you, so glad you enjoyed it. 🤗

[@manou1960]

✌👍❤

[@Mrandmrsmuscle]

Enjoy 😉

[@donnsaff1916]

Nice workout, easy to follow, nice background

[@SuperColon2]

Really like this exercise.will return to it in a couple days.

[@TheMorenita42]

12/04/2023 Gracias💪💪🇵🇷🇵🇷💙💙🔥🔥

[@celesteaus]

Thank you 💕

[@Mrandmrsmuscle]

My pleasure I hope you love the combo 💕

[@celesteaus]

@@Mrandmrsmuscle Yes! Thank you. 🙏🏼☺️

[@AjmaaAltantuya]

Another killer workout 🏋🏻‍♀️

[@3ind195]

Day 1 Day 2 Day3

[@mlengle8944]

Yes ma’am!!!!! Love it! 😊❤😊❤😅🎉😅🎉

[@hemamalinirs1002]

Thank you so very much ❤🙏🙏

[@naatuomiaho360]

Thank you for the best workout! 🙏🏼 loved it! ❤️

[@charmainegibson4905]

Fantastic workout. Thank you😍

[@deborahphiri3975]

Done 💪😍

[@Mrandmrsmuscle]

💪😉 Awesome, I hope you enjoyed this one.

[@margodavis4042]

Love this!!

[@inaceptor9581]

that was awesome ! thank u

[@bintenawaz534]

Complete today 👌👍

[@abrarmohmmad518]

I like it

[@kaniavril8014]

This is FIREEE 🔥🔥🔥🔥

[@milenabocchiola8489]

❤❤❤❤ grazie mille

[@saharaldhamari]

💙❤️

[@Mrandmrsmuscle]

Enjoy 🤗💪😉

[@trinvan1]

❤