20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noise!

[@natachaoceane]

Hey my friends! The music changes in the middle of this video for 2 minutes so that I could take out all of the adverts that the music labels inserted into my video, so that you could follow it without interruptions! That’s also why you won’t hear the countdown timers for 2 minutes but it means you get to follow without any ads! ♥️

[@todancewithpants]

you are so thoughtful!

[@kristennaidoo3221]

Love you! 💜

[@kristennaidoo3221]

Idk if this is a stupid request but is it possible for you to post a cool down routine?? 💜

[@madhavireddyk7938]

@@todancewithpants 😆😉

[@caitlinwarr1640]

Youre amazing

[@bellesimpson6086]

"no noise" yeah except for the sound of me gasping for air for 20 minutes straight 😂

[@Caligrowntrey]

Belle Simpson right!? I was huffing and puffing like the wolf from little red riding hood lmao!

[@dietraumfigurakademie]

haha same here ;-)

[@bellesimpson6086]

@@soapiezzz surprisingly, yes i did 😂

[@rui5038]

😂

[@WillieMChung]

*kzbin.info/door/_8bp_fIjKYpu7L1br18kSQabout?homefat*

[@Roseyposey10]

I knew this workout was effective when I started seeing the gates of Heaven

[@KenyaRWoods]

😂😂😂😂😂😂😂😂😂

[@JustMe-jj4tu]

Me too girl😭😭😭

[@tammywalden8410]

😂🤣😂🤣😂

[@grumpreviews5590]

Man that shit is cheesey

[@Roseyposey10]

@@grumpreviews5590 Come on, I was just exaggerating. Don't take yourself too seriosly :)

[@rachyvm]

I personally love your face during the exercises! I'm tired of people (women most of the times) telling me to smile during those workouts...no, I don't want to smile and try to look pretty all the freaking time, I just want to make ugly faces and sweat and struggle, thank you very much!

[@haelay24]

I hate when anyone tells me to smile in general, but especially when I'm working out and struggling! It's not normal lol

[@dancisefitness8703]

it changes your mood to keep on pushing that is why they keep telling you to smile! But if for you is better to make ugly faces go ahead! As long as it helps you to keep going everything is fine!

[@MakeBrunette]

in my opinion is not about look pretty, it's more about how you could feel smiling! it's something like: i can do it, i'm doing it for my self and this make me feel good, positive... keep on ! but i understand that don't work for everyone... we are (fortunatly) all different even during pain !!

[@alia2583]

There's nothing wrong with that. Some people try to smile through the pain (myself included). It kinda distracts you from the pain a little bit and that's why they tell you to smile. It has nothing to do with looking pretty.

[@Elena-qd7vb]

this comment!!! yes.

[@aisyahhafnee5155]

im a plussize person and havent workout in very long time. i only can stand until first half of the video , but im not giving up, i'll do my best tommorow. pray for me.

[@tammywalden8410]

Omg... I'm just finding this video. Were you able to continue and if so how was your progress?

[@xBellllla]

I just started tonight and lasted 5 mins and 31 seconds. I'm gonna keep coming back bc I just know it's gonna give me results

[@rachelgold1502]

Well done sis keep going xx

[@teresahunt5521]

Love these workouts! I'm in the medical field so my workouts are very early in the morning before I start my shift doing COVID-19 swabs on terribly sick patients. I live on the third floor of an apartment building The lady who lives below me has no idea I'm excerising at 4:00 am. Thank you!!

[@natachaoceane]

Teresa ♥️ First of all, thank you so much for everything you're doing. I feel like I should be the thankful one. It always means a lot to me when anyone finds my workouts useful, but I'm super honoured we're working out together. All my love and thank you so much for helping all of us.

[@teresahunt5521]

@@natachaoceane You are so very welcome! 😚

[@seerpou]

@Teresa Hunt you are a hero!

[@teresahunt5521]

@@seerpouThank you!

[@teonasbrk]

everything you're doing is so so important! thank you so much for your work ❤️

[@dietitianandreaurizar]

Let’s make the challenge that by the end of this quarantine we are more fit than it all started💪🏽 positivity people! something good out of something bad!

[@QuiteQuietASMR]

Dietitian Andrea Urizar Yes! Everyone has been talking about all the weight they’ve gained and I’ve actually been more active during quarantine than I’ve ever been before!

[@vanessaheun7743]

Dietitian Andrea Urizar absolutly! I do more now than ever before

[@zee6520]

I needed that👏🏼

[@raquelandreaa]

YES

[@BelOo98]

Powerlifters and bodybuilders are set back unfortunately

[@vittoria9059]

I really love your workouts! A lot of influencers make workouts that look like "regular squat, sumo squat, jump squat, repeat", but yours are so funny and challenging and enjoyable! It's like they're not just about burning calories but actually about getting stronger!

[@MK-ss5yq]

I’ve been obsessed with doing these because the movements are so different and fresh and gives me motivation to continue working out during this time, thank you natacha for this😩 I seriously appreciate you sm

[@koeywinglee]

Same! And that’s what I love about HIIT you just won’t get bored!!

[@gglydie4242]

Agree. Lots of varied and challenging compound movements. Makes me feel like I'm building my capability and strength, not just 'fitness'.

[@charlottelangner2969]

I didn't even know it was possible to sweat this much in 20 minutes

[@kittyl7333]

So I'm not the only person who thought this might be an intense workout

[@shaynenicoletumang1780]

same here

[@Lashes35]

I'm knackered too!

[@mirrorglossmusic4423]

Me either , I’m dropping lol , thought I was being a wuss lol p

[@sydn.9903]

Lol

[@natachaoceane]

Feel free to switch up the rest times, stick to just one round, or modify any movements to make this workout perfect for you ♥️ You'll progress like crazy and crush the whole workout with just a little practice if you're not there already! 💛 Let's keep taking care of ourselves and each other through everything 🥰 All my love!

[@QuiteQuietASMR]

Natacha Océane I bought your HOME. Reload and have done three workouts so far with my sister as my workout buddy! I was thinking about making a video reviewing the programme (without revealing too much of the content of course!) Would that be okay with you for me to do?

[@ujjeshi1068]

Hi Natacha! Really loving all these home workout videos you've been posting recently. I was just wondering if you could do a video about your diet during the quarantine because I'm struggling a little bit since my activity level has gone down so much. Thanks so much for all your content, its really helped me change my body for the better!

[@MsBestPilotEver]

This seems great! As a beginner, I cant control my steps/muscles as well as you, so I make more noise, but these are very light shifts so easy on my neighbours also! 😍

[@fdavid7970]

Merci Beaucoup Natacha, grand amour de Canada!❤️🇨🇦💕

[@natp1877]

Natacha Océane love this!!! I have to do this one tomorrow :) thanks for putting out all this great content!! Big fan of yours. Love the music here too. Didn’t you have a Spotify music list?

[@luluisonfire274]

This is my comfort workout… it always makes me feel better on a bad day

[@freckledpeanuts4426]

Me: finishes Natasha's ig workout Natacha: *uploads this video immediately*

[@bestblondedu06]

Ahah me exactly 5mins ago 🙈

[@LynRodriguez123]

I just finished Abby's ig workout and this gets uploaded 😂

[@TheBabylixie]

happened to me twice lol

[@neicygoldenvlogs]

lol

[@masam2927]

same haha 3 times already, she's the best

[@___withAJ]

Definitely needed to modify movements bc I’m not strong enough to hold up my own weight... yet. 💕

[@palacsinta6622]

Same, my right wrist hurts so much when I put too much weight to it. I'm sure with time it will get better!

[@Carrot880]

@@palacsinta6622 It does! If you haven't yet, maybe try her recent stretch&flexibility routine. I like to do it as a warmup for this workout. It has some wrist/forearm stretches, they are good for improving mobility and blood flow in that area. Tightness in forearms makes wrists weaker and more painful.

[@rockinghorsefly]

My 16 year old son is LOVING these! He's an athlete and needs to be active. I got HOME Reload and I LOVE it! I'm super NOT athletic and it has been such a treat for my muscles

[@JustynaInMotion]

Omg Nicole, it's so motivating you support your son and you kinda train together or at least similar things! Sooo cute. 💞

[@thriftedgem222]

justynadaily_ i was gonna say the same thing!! ✨✨

[@rockinghorsefly]

@@thriftedgem222 Thank you! I really appreciate that!

[@rockinghorsefly]

@@JustynaInMotion This totally made my day :)

[@Megaloof22]

Does anyone's attempt at lateral crab look like they're a new-born giraffe that has just been birthed to the floor and is now attempting to move it's limbs for the first time? Just me? Oh.

[@millymartin7191]

Megaloof22 haha the visual you just provided lol 😆

[@eliseherschlag3586]

yesss that one was so hard for me

[@emiliam4371]

😂😂😂

[@rachelhoughtaling210]

Megaloof22 mine does! I’m not coordinated enough to move one hand and one foot at the same time lol. But I believe we’ll improve! Keep working at it!! 💓

[@Galatians872]

Megaloof22 Bahahaha that’s hilarious

[@The1blueeyedblondie]

I just did this and it was amazing, even if i am dying a bit 😂 You’ve found a really good format for knowing what’s coming next, when to switch sides, and keeping it fun with the music - I loved the range of moves and only 2 rounds so I didn’t get bored haha - thanks for this 💕

[@jingwenpng9068]

yall i cant be the only who has noticed that in all of her workouts that natacha's the only (or at least based on the ones i've come across) person who finishes the rep even though the timer has gone off!!! usually people just cut the rep off mid-motion or finish it sloppily once the time sounds but this queen really finishes her reps in full ROM and in control still; its in the little things they say.. and in times when i just feel really lazy it actually does push me to finish my reps properly too :")

[@srusha4645]

Video suggestions :- - a day in my life - what i eat in a day - how to recover from an eating disorder alone - some targeted no equipment workouts for legs, thighs and butt; arms back and chest; abs , obliques and lower back pls

[@CM-re1xe]

About the ed recovery, please I beg everyone who struggles with restricting, binging, anything, to read Intuitive Eating: A revolutionary program that works, it's truly lifechanging

[@cynthiaa.3111]

@@subramaniancr6384 Also feel free to check out "Life without ED", truly brilliant

[@karlma7316]

And don't forget my favs ,ab workouts😉

[@dancisefitness8703]

Nice ideas! Though about the no equipment workout for legs, abs, obliques, thighs and butt youu can check our last 30 minutes workout! Feel free to try it out!

[@LoveMeBiebs]

These are literally saving my life during this time. I'm a professional dancer in training and it's my final year of University (a pivotal year) and we are at home with no intense training sessions or long periods of dancing. Please make more of these Natacha! I would also love to know your thoughts on what dancers should be eating as a lot of people say high carb low fat but I'm not sure I vouch for that. Also more what I eat in a days and more recipe videos please!! I'm basically living off your videos for motivation. Much love!

[@jessy9369]

I'm a physiotherapist and my advise is to talk to a certified nutritionist who also has a look at your training plans so he / she can tell you exaclty when to eat and what to eat since you are basically an professional athlete

[@whiteflameforjesus]

This is killer😨 I don’t even know how you come up with so many exercises, so many that are new and unthinkable! Reasons why its so fun to do even though I end up shaking 😭😂

[@Aiaisahorse123]

These usually have a lot of squats and leg exercises, could you make one that is more core and upper body based? Love you!

[@dina3896]

I surely hope she does one, but you could also swap the lower body focused moves with upper body focused moves. I sometimes do that too, so for the 45 seconds where she does an exercise I'll just do 45 seconds of a different one! Hope that helps :)

[@mariavalerio3004]

I would also like to see some workouts less quad focused :) Sometimes when its like the 1000th round of squats variations I'll just do hamstring push ups to compensate (you put your feet up on a chair while lying on your back so that your knees are 90 degrees and push with your hips so that you lift your butt from the floor)

[@gracesheridan8553]

Sometimes ill swap a quad for mountain climbers or grab any chair and do some dips ;) both are no sound still! or I add a little arm burn to the end of one of these videos (after I catch my breath lol)

[@Kimxoxo2208]

@@dina3896 i do that too! If there is one i cannot do because i'm too weak lol i do some other ones

[@isabelwest5946]

She has a core workout on her insta, and she does have some exercises that are more upper body on her insta but not a full workout.

[@marenkatharina8918]

This video wasn't available for the last week or so and you don't even know how glad I am that it is back up! One of the few workouts that makes me enjoy movement during the lockdown

[@PeachSweetxo]

One of my favorite workouts to do; I have a busy schedule as a writer and just taking twenty minutes out and still feel challenged is excellent!

[@keriloveschocolate]

Excited to try this out, these 20 min no-equipment-no-noise videos are giving me life right now!

[@natachaoceane]

yay!!! I'm so glad you're enjoying them!! All my love xxx

[@keriloveschocolate]

@@natachaoceane Just tried this workout out tonight, wow that felt good! So different from my usual gym workouts but totally loving trying new things :D

[@MsAppleTan]

HOW... DO YOUUUU.. keep your body up so high during the extended crab knee drives????? HOW??? i... wh..

[@JuliaJiggs]

You are the only comment I can find that feels the same way!! It’s IMPOSSIBLE

[@suns7032]

I knowww!!!! Im barely off the floor

[@sabaasif2737]

Practice makes perfect I guess

[@HelenaMcKeown93]

im the same! my shoulders dont do that!

[@Iris-fp4uk]

shoulder mobility and glute strength

[@megadancefan]

I LOVE your workouts. I've been doing them almost everyday since quarantine started and I can see such a difference in my body AND my stamina!! Thank you!!

[@justlara6914]

these no noise workouts have been such a blessing for me at this time because i live in an apartment and you can hear everything downstairs!! i struggled to find good workouts that would not bother my neighbors! thank you!!

[@AngelCruz-cr6cc]

Honestly though your workouts are the only ones that make my WHOLE body sore which I love... some other KZbin HIIT works out I’ve done only leave my legs or sometimes abs sore but yours really target my upper body too!!! (my back and triceps are on fire) You’re my new fav thanks so much for these no noise, no equipment vids! I’m so motivated!

[@malloryobrien448]

So I usually do a lot of crossfit workouts but I injured my back a couple weeks ago and haven't been able to do any sort of jumping or anything requiring bending over or using weights really. I've been doing these videos to keep myself active and let me tell you!!!!! these have been the biggest blessing. They keep my heart rate up and keep me sweating and work out my entire body. I am obsessed and highly recommend these no equipment no noise videos to anyone!!!!! (especially those with back problems)

[@jaymeappleman1350]

Me when it starts: oh ok this looks easy I can do this Me 5 min later:OMG MAKE IT STOP Also me at the end: I think my muscles left me

[@dannisjc]

lol, my exact words earlier.

[@diemdia]

Me for the next 3 days: can't.. walk down the stairs

[@That_girl-j4i]

That's how I felt too its so hard U_U😓

[@zynlove6867]

Began your KZbin workouts in March, this is my favorite one! Feeling stronger now than I did working out in the gyms, more focused an more time in nature (running, cycling, and swimming). Love having you as part of my routine and much gratitude for helping to keep me strong. Blessings!

[@ellafreyman5801]

I absolutely love how different this workout is!! I was getting so tired of doing the same movements! Thank you Natasha!!💜💜

[@TS-fk4ds]

YOU ARE AN ABSOLUTE LIFE SAVER! Thank you for thinking of our mental and physical health by uploading these kinds of videos consistently. I'm from NYC so life is insane right now, and you have personally helped me more than you know. Wishing everyone a happy and healthy quarantine!

[@arielkate4991]

Can’t wait to try this out!! You’re the only thing getting me off the couch rn ha ❤️ hope everybody’s staying safe!

[@natachaoceane]

ahh thank you Ariel! I hope you enjoy it - I really had fun with this one!! All my love xxx

[@jillclary9386]

Love ur workouts!!! Im a mom Of three in three years and a former college athlete. U are helping me in so many ways! Love the music and no talking (unless necessary) love the moves and combinations! Keep up the great work!!!!!

[@sanoja7846]

YASSS GIRL! love how unique these workouts are and how well you do them! stay strong!

[@natachaoceane]

thank you so much Sanoja!! I'm so happy you like them!!! lots of love sweetie

[@meagangrace3300]

Ahhh Natacha! I love your videos. I started working out back in 2013 and I started with at home workouts. The noob gains were real I got so fit. Throughout my fitness I became obsessed with free weight training but I’ve fallen off these past couple years with a crazy work schedule. Doing this felt like I was back in my roots and genuinely really enjoyed this. Thank you so much for posting! I look forward to my new morning routine

[@Nepzchan1]

The music on these HIIT workouts are on ... thank you 🔥🔥🔥 ❤️❤️❤️

[@KimDinh1]

This is such a nice, quick, but still demanding workout! The rocket launches look easy, but it's quite a start! ☺️

[@MsLovelyMarry]

Can‘t wait to try this one, Natacha😍 Your workouts are so well-structured and motivating! Honestly, your fitness channel is by far the best❤️

[@natachaoceane]

thank you so much 🙏🙏🙏 I spend a lot of time making sure that the workouts are as good and effective as they can be so I'm glad you like them too!! All my love xx

[@judithmeks3614]

thanks alot for these key "no noise" exercise because I dont want to wake anyone up at home early in the morning before I start teaching from home "I am a teacher". So these NO NOisE exercises is perfect during this time for me. You are amazing at what you do. Thanks again

[@liliarivera2065]

I did not hate you during those 20mins, I loved you and loved myself at the end for pushing me through it

[@Rasheedaxo]

Hey girl hey! Loving the vids. Can you do a day in a life with recipes, your workout split, whatbypubdo to keep mentally healthy and how you stay motivated? Or just a combination with q and a? Your the real MVP's!

[@natachaoceane]

hey Rasheeda!! Yep, I'm currently filming a What I eat in a day and I'll do a 'day in the life' next week too for you (: I'll try to include everything you just mentioned!! Lots of love sweetie!! xxx

[@opalabohadana]

20 min is the perfect number!!! And these videos make me so happy!!! The follow along are the best!

[@nickytrowers496]

Been working out everyday of lock down found this one challenging for me, loving youtube work outs all very new for me! Thank you xx

[@Anya-yp5tk]

love this workout! i've done all your home workouts on your channel and this one is by far my favourite! the format is so perfect for adjusting according to your ability, three rounds was perfect for me, really makes you sweat!

[@maddydersch6594]

Hi Natacha :) I am absolutely LOVING home, it feels so good having a routine to stick to! Even without bands, I love it! It’s just made me have to get creative, which sometimes is needed :) ♥️

[@natachaoceane]

ahh that's so good to hear Maddy I'm so happy you feel that way about HOME!! And yes, sometimes the creativity pushes us in ways we didn't know!! Hope you're doing well Maddy!! Lots of love xxx

[@the4llll]

These short, at home, no noise workouts are the best on KZbin. Please make as many as you can come up with!

[@cuteliciousness]

You are working so hard to get us such amazing home workouts! Thank you so much!!!😍💕

[@natachaoceane]

I pour my heart and soul into my work so that means a lot 🙏 thank you so much Selena ❤️❤️❤️

[@clairekeddy9591]

Well paced and super creative movements! Thanks 😊

[@bluepolkadot325]

was feeling so uninspired in my workouts this morning, but this will be just the thing to break it up! perfect timing, and I'm so excited to try it out!

[@natachaoceane]

I definitely feel you Megan, I'm glad you're feeling a bit more inspired though!! Enjoy it!! ❤️❤️❤️

[@jaameslog]

I love that this wasn’t impossibly hard, totally doable and you get crazy sweaty!! I loved this

[@JeniceOO]

I’m ngl the workouts weren’t even hard but I’m over here sweating like crazy!!!

[@manalrabeea6044]

Seriously why?

[@Iris-fp4uk]

hahaha if it wasn't that hard for you it's probably hot and/or humid in your room or wherever you do it. sweat is not a good indicator for calories burnt sadly

[@mo.ma_fitness]

You are the best fitness youtuber ever!I got all your programs and I loved them all!you are so inspiring and so spontaneous! Stay safe! You are great!!

[@youyataib3784]

workout done, this is definitely not as easy as natacha’s makes it seems

[@claireerodriguez3533]

These videos have been a lifesaver for me while working from home! I am sweating and getting much needed exercise all without having to worry about buying extra workout equipment! Thank u so much for ur channel!

[@yhai9317]

It took me an hour to complete this "20 minute" workout 😂

[@amreetaghataora7528]

Haha glad I’m not the only one

[@ashleighhhwalcott.7376]

I can not explain how much I enjoy these hitt workouts! I was awful at cardio, but this is insanely good!❤️

[@gabriellenguyen535]

YAY!! i did one of these yesterday as my HIIT since it was 20 min, and i was POURING sweat!!!

[@natachaoceane]

ahh thank you Gabrielle!! I'll take that as a compliment!! Lots of love xxx

[@kristiduncan8356]

Loving these 20 minute no noise workouts. Can be done in the mornings without waking up sleeping children before working from home since we are house confined right now. Thank you. Please post a couple more like this. I am now doing this one and the previous one on a regular basis.

[@sufiahussain811]

That had me absolutely destroyed. Those crab toe touches killed me.

[@SLocky82]

This was perfect for me today after my full body strength because I wanted high intensity but low impact as an old foot injury is playing up and I know Natacha's hiit workouts are always lit!!!

[@AmandaConocido]

Hello comment searchers, I’m 12 year old girl with no sports (I suck at all of em) So instead of just sitting in my room getting tired But when I saw your video challenged myself to do one workout video a day. I’m not good, but getting better 😓👋greetings from Sweden 🇸🇪

[@ranjan310780]

Sadgirl Me I am a 13 year old and the only sport I used to play was swimming... but since 1 year I have gained a lot of weight... all of my family teased me and so did my friends. Since April I have been determined to loose weight and have lost 3 pounds... wish me luck and it is ok to not play sports. Go on, best wishes from my side for ur journey ahead!!

[@Galatians872]

Best HIIT workout I have done since post baby 7 years ago when I first discovered Jilian Michael’s 30 day shred. Got me sweating, aching the good type and I know I will see the results in no time. Thank you!!

[@physicstutus9851]

Yesssss pumped to do this tomorrow!! Thank you for putting these out, so needed right now 😅💗

[@natachaoceane]

you're welcome sweetie (: all my love xx

[@davidecd2650]

Your sessions ‘kill’ me! Never thought a 20-min session would wear me out. But, it did. I am sure it’s doing me good, too. Gratitude from Singapore.

[@trinitywaldron1353]

I really hope she makes more of these because I’ve went through all of them multiple times and I love to follow along while in quarantine 😭

[@anz2764]

I discovered your channel a month ago when lock down began in NYC and have been doing it 3 times a week since. I'm starting to see amazing results and now I look forward to the workout! I'm cancelling my gym membership because of this. I love these 20 minute HIIT workouts - PLEASE MAKE MORE!!!

[@clementinep7109]

I will definitely be doing this soon, also I am obsessed with your apartment!!! ❤️

[@natachaoceane]

ahh thank you so much Pia!! I'm extremely grateful for it!! All my love xxx

[@elizabethkeen6768]

Oh my gosh, just completed this and it’s one of the best home workouts on KZbin! So achievable but still challenging which makes you feel super positive for being successful! Would highly recommend to anyone debating trying this out 😁

[@AA-nf5yj]

this burns 200 calories according to my apple watch!!

[@laurakasihita9240]

GOSH...

[@norafouad9341]

How much do you weigh?

[@AA-nf5yj]

130 I'm 5'4

[@AA-nf5yj]

Literally all her workouts I do burn 200 or higher calories on an average

[@rileyorourke262]

Mine burnt 170 active. Pretty good.

[@cameronjoye6236]

Hi Natacha! I just found your channel a couple of days ago, and I absolutely can't stop watching your videos. Thank you for being authentic and sharing your knowledge. 🙏 I say all of this to also request that you bring back your Unite collection; I'm gutted everything is sold out!

[@dietraumfigurakademie]

OMG I fell in love with this workout. I am a personaltrainer and I can tell damn sooo great exercises! I enjoyed the 20 min and they went by very quickly with a lot of sweat. Glad to have found you on youtube, keep going! I admire your work, hope to be one day with my channel as great as you are!

[@theflowerremedy]

Thank you for providing these great videos we can do in small spaces. It's a life saver right now not being able to go to the gym. I have also loved your videos when I don't have time to go to the gym.

[@xcherry92x]

Yasss! Keep these quarantine workouts coming! 😘

[@natachaoceane]

I will do (: all my love and hope you're staying safe xxx

[@katyarnott7918]

This workout is Awesome, I haven't felt this energised in ages! And if you live in a top floor flat like me a great way to keep fit without annoying your neighbours! Thanks so much! Xx❤️

[@edenavocet]

so i haven’t worked out in a longgg time and i just did this workout and uhhhhh dear god i am drenched but i didn’t take any breaks and i am PROUD OF MYSELF dripping sweat tho

[@dianaspita8565]

I am in LOVE with not only your workouts but all the good information and amazing vibes that you bring up! Thank you, this keeps me sane in these crazy times.

[@mandms300]

This was amazing, I hate HIIT with a passion never finish them and I thought I wasn’t going to finish this one either but I did and love it!!

[@winniecai956]

I tried this video for the first time this morning and I loved it. Thank you. If you can, please do more.

[@to.ivana.]

Started warming up when all of a sudden I got a notification about this upload. Right on time! 😁

[@natachaoceane]

now THAT is perfect timing if ever I've seen it 🙌

[@natachaoceane]

still getting over how amazing this timing is tbh 😂

[@sirjain4408]

Perfect. Like the world intended it !

[@nadiaboicheva7418]

I love, love this workout! Honestly, I used to do the previous 20-minute full-body one all the time, but this one is so much better, as it feels way less like cardio, lol. Not that my endurance sucks or anything, but as someone whose body responds better to strength and weight training, as opposed to HIIT and explosive movements, I'm always looking for at-home workouts which include slow and controlled movements where I can focus on mind-muscle connection, instead of trying to catch my breath. Stay healthy and safe, you are one of my biggest inspirations and favorite faces of the fitness community. ♥️♥️♥️

[@anitabonita4578]

This workout is good, low intensity but it did work out a sweat , I was looking for some home workout, this was great Thank you 😊

[@rdoc]

I am 62 and I workout every day Weights, cycle, and elliptical. I found you very inspiring. I subbed so I can work out with you. Thanks, Natacha.

[@violetkim366]

Ah I'm loving all these home workouts ! Can't wait to try this one ! Do you have any recommendations for upper body strength workouts at home without equipment (I've only got dumbbells) ? Love and stay safe and healthy !❤

[@devipatel01]

Love your workouts, great variety, my husband loves the previews as he doesn't lose time watching the motion before trying.... I also love that I can just follow the visuals and plug in my own music. Way way better than other you tube exercise videos. Thank you!!!!

[@PrettyGeky]

I bought your Home Reload. So far I love it but I don’t have resistance bands because we’re in lockdown. Please make a video showing alternatives for upper body workouts in your guide xx

[@fh9553]

Thank you so so much for creating such amazing (and free!) content for us! I feel like you tubers often get wayyyy too little appreciation for all of the work and time they put into their videos, just wanted to let you know that I really appreciate it. Lots of love and health from Austria

[@marissaflores2582]

Loveeee! Can’t wait to try out this new workout! You’re last one kicked my butt but it was a great workout! Do you know if you will be restocking on your resistance bands soon they sold out so fast and I couldn’t get them 🥺 I’m looking forward to getting those one day and adding more to my workouts! Love you’re videos! ☺️

[@natachaoceane]

hey Marissa!! I just put through another order of the bands ❤️ they should be available in 8 weeks time (: I know it's not ideal, I put in the order for them last year not expecting us all to rely on home workouts so they sold out even quicker than expected! When they're back I'll let you know (: All my love xxx

[@marissaflores2582]

Natacha Océane Thank you sooooo much! ☺️ Can’t wait until there back back again! Thank you so much for the videos you have been posting, I don’t think any of us would have thought we would be we’re we are at today, but this is something that we will all get through, so I’m making it a priority to still stay active and stay at my best health just like before this all started! You’re such an inspiration thank you again! ❤️

[@brookemckenney367]

I love this workout so much!! I’m a high school athlete (lacrosse) so I struggle to find workouts that challenge me while being fun at the same time. Never have I ever actually shouted, “I DID IT!!” at the end of a workout, but this one hurt so much that I actually said that when it ended. Now I’m so happy because I accomplished something. Thank you Natasha!!!

[@cheuchef]

I'm more of a powerlifter gal but yesterday I did one of your 15min workout and my calves are sore AF! lol you killed me!

[@ashlynhayes8360]

Did this as a 20 minute HIIT before work at the hospital tonight- loved it! Thank you!🤍

[@laurenbaszucki7539]

Yay it's back, was privatised for some reason!! It's my favourite!

[@littleegreske]

Same here, I'm so glad it's back!! :)

[@DivineEnergy1122]

yessssss

[@rexlazard]

Hi Natacha I’m so glad to have found your videos! I used to be a fit avid gym go-er (5x/week) lifting heavy and had to stop after a nasty back injury. Not exercising the way I’m used to plus chronic pain from the injury has caused so much stress, depression, anxiety, you name it. I am finally READY to feel strong again and your video was the perfect challenge for me! Your movements are unique, easy to modify, and fun. I am really looking forward to check out your other videos! (I’ve done this one twice already, by the way). Thank you!!! 🙏🏽🙏🏽🙏🏽

[@Storylover8890]

7:08 bold of you to assume I can hold my balance with 140 bpm heart rate

[@morganmorselli4175]

You have the best at home workouts! I’ve tried so many during quarantine and yours are the perfect amount of sweat and no noise! It’s so hard to workout when you live in an apartment building. You’re amazing!

[@rusty852]

IM LOOKING FOR A NATCHA WORKOUT AND THIS COMES ALONG SECOND COMMENT OMG 💙💙

[@natachaoceane]

ahh you're the best thank you Ann!! lots of love xxx

[@rusty852]

thank you so much i just finished it and i feel so much stronger. 💖

[@crhl95]

WOW! I broke my ankle in July and I have been spending the last few weeks getting back into my workouts. This is the first video of yours that I have done and I am DRENCHED. Good grief! Definitely going to do more videos of yours in the future. Thank you for all that you do!

[@theaparnaverma]

this wasn't difficult as compared to your other workouts, but I'm sweating so much lol

[@kylewaul6429]

This is the easy one!?

[@theaparnaverma]

Kyle Waul I think it’s because there aren’t as many explosive movements as in her other workouts. I didn’t feel out of breath as much, why is why it was easier