20 Min FULL BODY Resistance Bands Workout | Beginner Friendly Strength | No repeats

This session will focus on total body strengthening using 2 x long bands and 1 x mini band. Starting off with glute activation & progressing to full body exercises for an effective workout.
🏋🏼 Bands resistance 'weight'
Purple - (32mm) Heavy Resistance 22kg - 40kg = 31kg
Black - (22mm) Medium Resistance 15kg - 29.5kg = 25kg
Orange - (13mm) Light Resistance 9kg - 17kg = 13kg
Pair this workout with one or more of these:
👉10 Min Side Glute Workout: • 10 Min Side Glutes wei...
👉15 Min ABS: • The BEST 15 Min AB Rou...
👉10 Min Standing ABS: • 10 Min STANDING ABS Wo...
👉10 Min Upper Body No Equipment: • 10 Min Upper Body Work...
Suggested Workouts I know you will enjoy:
👉20 Min Weight & Banded Glute: • 20 Min GLUTE STRENGTH ...
👉20 Min Lower Body Mini Band: • 20 Min LOWER BODY work...
👉15 Min Booty Band Glutes: • 15 Minutes Glute Worko...
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🙋🏼‍♀️ Follow on Instagram: / workoutwithroxanne
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne
❤️ Love the workouts and want to say thanks?
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: miramat.com.au...
⟡ Bands & Weights: gndfitness.com...
🎶 Where I download my Music ​(Try it FREE): www.epidemicso...
Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#resistancebands #minibandworkout #fullbodyworkout

[@WorkoutWithRoxanne]

Exercise bands are a great way to add extra resistance to your session. I will take my bands with me on holiday/travelling so I can always get in a good workout, no matter where I am!! ENJOY GUYS 🤩 xx

[@ValeriaLysk]

Great workout to strengthen the whole body! I will try it! Thanks for sharing! 🔥😍

[@WorkoutWithRoxanne]

You're so welcome lovely, thank you so much ☺️

[@keriadabarbie4240]

I love your videos! I just bought a kettle bell! Can you please make a 30 minute glute focused kettlebell workout but with repeats to focus on reps! I love you Thankyou!❤️❤️❤️

[@WorkoutWithRoxanne]

Hi lovely, yesss I have been planning on doing a sets and reps gym style hypertrophy workout. In the mean time have you tried this glute workout with a kettlebell and mini band? - kzbin.info/www/bejne/q53EqJivaJh5a6M 💪🏼😊

[@heatherleonard7061]

Loved this resistance band workout, it’s great to mix things up

[@WorkoutWithRoxanne]

Yes agreed, Glad you enjoy it Heather 💪🏼😊

[@sarahdaisey2117]

Great workout! Thanks so much! 🤩

[@WorkoutWithRoxanne]

Glad you liked it!!

[@janalostakova6292]

Great workout with bands, something different and new, many thanks Roxanne 🥰

[@WorkoutWithRoxanne]

You're so welcome! Glad you enjoyed it Jana 😊💪🏼

[@francieleteixeira6510]

I loved the exercises, I'll do them more often when I don't have time to train for longer.

[@WorkoutWithRoxanne]

Thanks lovely 😊❤️

[@x-Dillon-x]

Great workout Rox! Thanks for putting all these together 😄

[@WorkoutWithRoxanne]

You're so welcome!😊💪🏼

[@felixderfrosch]

Yeah, 💯😎👍👍😊 Full Body Resistance Band Performance with 😎 👍👍 Hairstyle, 😎 Location thanks 😍 Roxanne have the 😎🌞😊 Monday ever

[@WorkoutWithRoxanne]

Thanks so much 💪🏼😊

[@MrunaliPandya-o4r]

Omg this was amazing! I tried your kettle bell workouts and then was looking to try resistance band workouts. Didn’t know you had those too. Love it! 😊

[@WorkoutWithRoxanne]

So glad you enjoyed it 😄❤️

[@amberm1225]

This was so good. I love resistance bands especially for a Sunday workout. Thank you

[@WorkoutWithRoxanne]

Yes glad you enjoyed the workout lovely! Well done 💪🏼☺️

[@rottenmayonnaise7444]

I'm back and done🔥 I don't love band exercise, but this program makes me exite 😤 Thx for updaing this coach🙋 See you later😸

[@WorkoutWithRoxanne]

Well done Mayo, great effort to push through even though. Hopefully you like band workouts now 😄

[@pyrilamine]

Love this workout! Resistance bands and fun and there are so many ways to use them!❤

[@WorkoutWithRoxanne]

Glad you like them lovely! Well done ❤️

[@irisoberkersch3055]

Great workout, thank you for this one. Resistance bands are so great!😊❤

[@WorkoutWithRoxanne]

Glad you enjoyed 😊👌🏼

[@nkuliscorner_ZA]

Hey Roxanne!! Thanks for this workout. Hadn't done resistance bands before & am glad that my first try was from one of your workouts

[@WorkoutWithRoxanne]

Ahh I’m so glad you enjoyed the resistance bands lovely! Well done 💪🏼💪🏼

[@marciachi2487]

Cool 😀🌎🙏

[@WorkoutWithRoxanne]

Thanks 😊

[@marciachi2487]

Cooo

[@partypoppers1]

How many times a week would you recommend,is 3 times a week more than enough?

[@WorkoutWithRoxanne]

I recommend getting in at least 30 mins of daily movement ☺️ 3 x resistance training sessions a week for 30 mins is good and on the other days you could do your other training. What ever is sustainable for you in the long term 💪🏼

[@trevawinslow]

I don’t have resistance bands. I used handweights.

[@WorkoutWithRoxanne]

Nice work 😄👌🏼

[@susannacelotto1744]

🤞😘😘😘

[@WorkoutWithRoxanne]

Thanks Susanna 😊

[@janna6847]

Thank you so much for this! I LOVE your workouts. What wieghts did you use for your large bands? 🤍

[@WorkoutWithRoxanne]

Hey lovely, glad you enjoyed the workout 👍🏼❤️ Orange 9-17kg Black 15-29kg