20 min Full Body Workout - DUMBBELLS | Muscle & Strength

[@ahernandez17]

As an almost 57-year-old woman, I've been meaning to add some strength training into my routine. So happy to have found Mr and Mrs Muscle 20-minute workouts! I set my Apple calendar alert around noon to take a break from my computer and do a quick 20-minute workout. So far, I'm using 8-lb weights and usually do the modifications but I can feel myself getting stronger. Doing these videos 2-3 x/week with daily 3-4 mile walks and a weekly vinyasa yoga class has been the perfect moderate combo for me. Thank you so much! It's fun to work out with beautiful people!

[@heatherstinson3348]

Have you tried creatine to help with muscle and even recovery

[@ykattar811]

I get great results from these workouts! 💪❤️

[@marieconstancegoa4581]

👏👏👏

[@emmaoliver5412]

Me too. How good are they!!

[@Mrandmrsmuscle]

Love, love, love it, I’m so happy to hear this!! Your hard work is paying off, Keep crushing it ❤️😘

[@Mrandmrsmuscle]

🙏❤️ thank you I’m so glad you find them helpful too 🤗

[@So_Boujee]

🎉👏🏾🎉👏🏾🎉

[@lindawu6357]

Fell off track but now back at it again. I just love, love, love your 20 min workout sessions. They're quick & effective. And it's always nice to see which muscle group I'm working on 😉 Thanks for that bit of reference 👍

[@lynngardner76]

Awesome! I’m addicted! I loved this one! More full body with weights please! Thank you so much!

[@noop5_plans]

Love this! Your modification for lunges was absolutely amazing. My knees are not good, so normal lunges don’t do anything for me because my form suffers. I could feel these in the best way!

[@Mrandmrsmuscle]

I’m so happy to hear this and am so glad it helped. Knee pain can be very frustrating I hope you recover very soon ❤️❤️

[@tsholo9100]

Great one! 💪🏾💪🏾 pleas consider doing longer workouts..maybe 40 minutes or more. Love the burn!

[@Mrandmrsmuscle]

Thank you 🙏 I’m glad you enjoyed it. Currently I’m building up my 20 minute series but have a look at these for slightly longer workouts kzbin.info/aero/PLfj4lZyPiNamffLlKYEfebU3pgM5r_bQc&si=BnC7QI412tajZ9FO Or you can try my guided training series where workouts are between 30 and 48 minutes. Here is the link kzbin.info/aero/PLfj4lZyPiNan15FHFuLuGIskLwjwf5g8E&si=INkRsQxeokL_HCVL Enjoy ❤️🤗

[@laquandaburroughs5000]

Thanks!

[@Mrandmrsmuscle]

My pleasure. I hope you enjoyed the workout 🔥

[@Mrandmrsmuscle]

Thank you for the super thanks 🥰 we appreciate you ❤️

[@pambarret3426]

Woohoo! That was pure dynamite🧨🧨🔥🧯😅!!! Thank you so much!

[@miriamsulehman6581]

Loved this video and workout. Your workouts keep me consistent and enjoying doing home workouts! Thank you!

[@maristelamonteiro9202]

I am just in love with your workouts! Started with a friend just this week and we both enjoy them so much! I'm 63 and do them (the workout and the postworkout) and then we walk 4 miles everyday of the week! I am sure I'll get stronger in no time!

[@Motilda2017]

The hottest workouts for a great day! 🎉🎉🎉Thank you, you are the best, I adore you!!!❤❤❤

[@Mrandmrsmuscle]

You are too kind thank you 💕 I’m truly happy that you are enjoying these workouts. You are awesome! Keep slaying xx

[@JuliSstar5]

These are so good. With diet and these workouts I see definition in my abs in about a month. Thank you!

[@iamdarine]

I just started your workouts yesterday. I get up early and head to my balcony for a fasted workout outside and an extra sweat!! This one has me SWEATING this morning.

[@kellymiller9270]

Great well-balanced workout. Thank you!

[@cathiiii]

I feel very comfortable with this kind of videos , relaxed and enjoyed it tooo much

[@SandyLovingU]

YYYAAA!!!! A new workout! Thank you so much for the modifications! After doing these 5-6 times a week I see results! Now to get my eating together!😊

[@chenlan_TW]

I have been learning from your channel in the past week

[@jillc1369]

Your workouts are great! Thank you

[@Oibaffy71]

AMAZING compact workout... Thank you. 🙏🏼🔥💪🏼

[@nicholemartin2865]

Great workout! Thank you for these quick but effective videos!

[@saltandsassy]

Frog squat warm up was a blessing for hamstrings. Done with 1st full body and going to the 2nd full body workout ❤‍🔥

[@ixelgonzalez8397]

Thank you so much, I love your rutines 😊

[@zrrandall3496]

My mom and I both love your workouts so much. Question if I were just doing your yourube workouts how many should I do daily for strength training plus cardio?

[@solunacosmetics]

Like this format, not as many repeats👍

[@Winn-ing]

Loved this. Perfect start to my day thank you 😊

[@Mrandmrsmuscle]

My pleasure, I’m so glad you enjoyed it and that it set you up for the day. I hope you are having a good one x Feel free to do it any time 🤗

[@Winn-ing]

Week 3 of your workouts and really enjoying them. Although my muscles are crying 🤣

[@blesseddiva091]

I know I didn’t get the fullness of this one, started rough with the lunges but I did what I could ! Thank you!

[@aviyooop]

Commenting so I'll remember to return to this awsome workout I really liked it

[@naikajoviane5115]

Love your 20 min workouts. How often should I do them?

[@TheSepia89]

Awesome burn 💪🦵

[@pallykhurma3585]

Would love more dumbbells workout!

[@Bgood7637]

I just searched “strength workout” and up this came! First video I’ve completed of yours and I loved it! I’m new here so do I just do one upper, lower and full each week?! Are the majority of the workouts 20 minutes?

[@nilianny]

Thank you!

[@milenahernandez706]

I love this workout ❤

[@Mrandmrsmuscle]

Thank you… I’m so happy you enjoyed it 🤗❤️

[@fashionistabeasta5833]

Great way to start 2024

[@AnnaLaBorde]

Love it ❤🔥

[@Mrandmrsmuscle]

Thank you ❤️❤️❤️

[@emelsari5534]

Amazing 🌹🌹🌹

[@Mrandmrsmuscle]

I’m glad you liked this one 🤗

[@saltandsassy]

✅ done, thank you

[@JoyNagberi]

Love it

[@Mrandmrsmuscle]

I’m so glad you do, thank you ❤️🤗

[@feefs2139]

Never lifted before. What weight did the dumbells should you start off? I don't want to bulk at all. Thanks in advance. ❤

[@Jobanpreetkaur1104]

thank you so much dear it was way too much awesome I am sweating like a pig in winters even ❤❤❤❤❤

[@sarahal-jadir3449]

DONE

[@byrdr0077]

I have pcos. Do you have specific workouts for that?

[@Mrandmrsmuscle]

Hiya, I’ve not created workouts for PCOS specifically but many of our workouts can be used. This all depends on you. If you are just starting out You may want to start by going for a brisk walk and/ doing low impact workouts - Body weight or added resistance using basic movements. Most of our workouts include a low impact modification to be used where & when it’s needed. Are you active or have a regular training schedule? If so what workouts do you typically do? Knowing this will help me best direct you ❤️

[@byrdr0077]

@Mrandmrsmuscle I do your workouts. I do lower on Mondays and Thursdays. I do upper on Tuesdays and Fridays, and I Full body 77 on Wednesdays. I have been using your workouts since last year, changing different exercises after 6 weeks. I have gained strength. I lost 5% of my weight but hit a long plateau. I was thinking maybe bc of cortisol.

[@Dr.browncaramel]

Please make a one month plan playlist

[@Mrandmrsmuscle]

Hiya, our calendars can be found on our app which you can access at mrandmrsmuscle.com (available on ios and android) You can also find our programs and meal plans here … there is a 7 day free trial if you would like to check it out ❤️

[@Maggie-h5u]

❤❤❤感謝

[@Mrandmrsmuscle]

Anytime 🤗❤️😘

[@chrisjordan6693]

Thank you, what city is that

[@Mrandmrsmuscle]

My pleasure 🤗 this is Dubai x

[@tizianaaimale3133]

I love You🎉🎉🎉🎉🎉

[@Mrandmrsmuscle]

🥰 thank you for the love. Sending so much right back to you 😘❤️

[@anabelasilva4246]

What lbs did you get for?

[@Mrandmrsmuscle]

Hiya I used 7.5kg and 5kg dumbbells for this workout. Which converts to 16.5lbs and 11 lbs ❤️🤗

[@GefersonBernardoVelho]

Ver isadora silva

[@bahargok7621]

🙏

[@Mrandmrsmuscle]

💪😘🔥

[@lutgardalamina9831]

❤

[@manou1960]

👍❤

[@Mrandmrsmuscle]

🙏❤️

[@lizzie7994]

❤