20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥

[@jlt4491]

Did this workout this morning. I love, love, love your videos❤. I was in heart failure two years ago. I had to strengthen my heart again. Your workouts have helped me tremendously. I went from barely doing these videos to doing them without stopping. These videos are a permanent part of my life and continued recovery. Thank you again!

[@user-ux8pj3rf4w]

What weight did you start with ?

[@jlt4491]

@@user-ux8pj3rf4w Hello. I started with 7 lbs and SLOWLY increased as I learned the routines.

[@andrewklinedinst6004]

Thank you for sharing this, you inspire me. Keep killing it.

[@mmdishman1]

Awesome, I came here to strengthen my heart as well.

[@Rohini-mx3bm]

❤🧿🫡

[@anamaria91106]

First time in years that I do a workout with weights. I am obese at 228.8. Not very athletic at all. This was a great beginners workout. I used the modification technique. I hope to master this in another couple of weeks. Will try again the day after tomorrow. THANK YOU for this video. It's inspiring me. Update: 11/20/23 I am down to 210 lbs. Feeling stronger. Love your videos.

[@Seppywww]

you got this!

[@terrasaidit]

wow! that’s amazing results! super motivated now :)

[@sivialove475]

Woah!!! Congrats love!

[@zw-r2570]

Wow this is awesome! Keep going, you can do this 🎉

[@MrsMagagz]

This is so encouraging as I get ready to start, do you mind sharing how your journey is going thus far? ❤

[@edra7342]

No talking, just straight to business! Love the workouts and the music ❤ Thank you!

[@pearltimes12]

Agreed. Just get to it... We already had to muster the strength to get here.

[@jareesuk638]

V Ava’s vvv aaaas:a😊😊😊😊😊🐨

[@djdom5212]

Feeling the same 😊

[@MotiveArts_]

everyone called me skinny and weak and this workout helped me prove them wrong :) love from punjab, India

[@MotiveArts_]

@Damini.P I used to do it everyday. But now I do workouts of different body parts each day. Make sure you do rest for atleast 2 days a week

[@natasha__re]

Couldn’t keep up with the 2nd round with weights.. but will hopefully improve on my journey 🤞🏽 loved this so much

[@geetanjalig6565]

How many reps and sets should we do

[@lucierancourt2079]

Great workout.....good music.....love the modifications when needed as I have a knee issue....your form is great!, love this! ❤

[@ginamccarley7884]

I LOVE that you have modified as well… I’m disabled so it was great for me

[@mysilk]

I love modification illustration, great for beginners. Muscle illustration is wow. Everything is wow. No small talk, right to the business ❤ I love this style. Thank you

[@Mrandmrsmuscle]

😍❤️ So happy you like it! Thank you so much for the feedback too

[@danarzechula3769]

2 kinds of arthritis sore knees thank you for the modifications😊

[@dawngriffiths8643]

Tried the first time this morning, and I got a sweat on. I have not done strenght training for over 6 months. Will be following. Got menopause weight to stomach and thigh

[@rev_isle]

Hii how did it go?

[@vvC333]

​@@rev_isleim her dayghter . R.I.P mom . she tried to lose weight . not her life my an accident before 2 month . rest to peace dawng 🕊

[@Palalita88]

I love how is a full guide, not only with instructions but with muscles impacted, the name.of the exercise, everything 🎉🎉🎉🎉🎉 Thank you!!!!🙏🏼🌱

[@nevebrown9206]

I started personal training a month ago and had absolutely no strength training beforehand. This was the perfect level of challenging to get me to push myself without it being so hard that it felt discouraging ❤

[@KDubberley]

I haven’t been able to work out in a couple months because of an injury and this was absolutely perfect to get back into it. Thank you so much.

[@deborahphiri3975]

I did it😅. It wasn't easy but I pushed through it,thank you for this workouts ❤

[@NonkululekoMsomi-u1e]

Starting this workout right now - 15 October 2024, will give feedback after 3 months

[@rebeccaibstedt]

Love this workout. Only 20 min but it was great and worked through almost the whole body

[@patriciadennis5157]

Thanks this was a great workout for me as I’m going through menopause at 54 put on 2:5 stones I was told to do resistance training and hit so thanks I’m a new subscriber 😮

[@sn8602]

Hope you're progressing! We got this

[@shabditarajesingh6945]

I started this workout today, on 5th of February, 2024. I just realised a few days back that I had lost a ton of weight after my mother's death. I am a 5'6" woman and I weigh 43 kgs. My doctor gave me a high protein diet and adviced for strength training workouts. The realisation of gaining 20 kgs weight in a year, otherwise my childhood dream of joining the military as a medical professional will be lost forever...has brought me, a once completely fit and athletic young woman, to this side of the internet...hoping and determined to get my strength back.

[@gissellalala]

Hii! How is it going?? I hope ure doing well!

[@ShyMarshmallowSquad]

Heyy! How’s ur progress? :)

[@sporkafterdark]

you can do it!!!!!!!!1 we're all rooting for you my friend

[@Squizzlespecialist]

Thank you so much for putting out these workouts. I'm 280 lbs, and I'm really trying to lose weight. A tiktok creator mentioned your videos, so here I am hoping that consistency will help me 😊

[@AnnaLaBorde]

Yes, keep them coming viv❤

[@Mrandmrsmuscle]

We’ve got you 💪💪

[@nicoleanderson4079]

You definitely had me sweating...Thank you for a challenging workout❣️ You never disappoint!!!

[@ShaunaLivers-ro7cj]

been trying to weight train for a month and I though I was doing great with my workouts but then I did this one (with a few video pauses here and there) and wow.... this kicked my butt and it isnt even a crazy workout. The visuals showing what muscles you should be using helps because you can focus on feeling it there and it helps correct your movements

[@janicezhong1295]

10-min of this got me sweat all over. Great exercise!

[@judithsmith7468]

Love this W/O. Im 67 YO and want to maintain strength and muscle tone. Modifications are great!!

[@Grace-h4k4f]

thanks so much! ive got snapping hip symdrome and this workout is relatively painless and crackless! enjoyed it very much, keep it going love

[@SlimShanah]

What an amazing and easy to follow workout. Thank you.

[@MosDefSteph510]

I love a good 20 min workout and this did not disappoint!

[@SunnyDayStyle1]

Amazing positive energy music. No nonsense approach - gets right into it. Love that. Will be doing this routine quite a few times, I can already tell. Blessings. Namaste. Shalom.

[@MGTstyle]

I’m about to get on this plan! I’m so excited I’ve found your videos.❤❤

[@jennygirl731]

❤ this! Thank you so much. You are such a great motivator and inspiration😊

[@shahrimoore]

I don’t think I’ll make it through 20min … just starting out but love I can work out at home !!! Thank you so much for your channel !! ❤

[@anissafraine3364]

Bonjour, j’aime beaucoup ce genre de séance avec des modifications et les schémas pour indiquer les groupes musculaires qui travaillent 😀. Merci pour ce que vous faites ❤

[@alzaidanharianbangga5168]

Saya selalu menyukai latihan anda semangat...terimakasih

[@maryamabid6423]

Day, kept with her pace. Lovely 🌹

[@Renskezilverveer]

First workout in the morning. Great video! Greatings from the Netherlands

[@marysang5311]

I'm loving this 2 sessions workouts. Thank you and of this please.

[@sporkafterdark]

first time trying this, after a few months of hardly working out. only got halfway thru, but i will stick it out the WHOLE TIME tomorrow!!!!!

[@sugarnspicepie]

I got. Up to like 14 minutes. This is my first time so hopefully i can do better as i go on. Tysm😭

[@juragirl17]

New here. 🙋🏻‍♀️ Love the muscle group illustrations! That's something I don't normally see on other videos. Was super helpful.

[@1loveX1heart]

Effective easy to follow moves. Great fir what I need something to restart my fitness journey.

[@mariaguadalupeiturbide9265]

Me parece perfecto, muy bueno Gracias

[@reefqandi1736]

what weight for the dumbell that you use? How many kg?

[@MotiveArts_]

she is already had been dpoing this for a lot of time so she must be using heavier weight. So if ur doing the workout for the first time, please start with lighter weights. eg- 1kg then start increasing as you do the workout mulltiple times, increase like 2kg the 3kg then 4kg....... and so on :) i hope this helped

[@sense_emilia]

thank you!!@@MotiveArts_

[@brittanya.silveira3102]

Another awesome, effective sweat! Thank you :)

[@StaceyFields-lf7ij]

I love this! I’m just starting out and am about to order my weights. What lb weights should I start out with? I’m thinking maybe 10 lbs???

[@0921AV]

Excellent, thank you!

[@reneebright1443]

This is definitely added to my full body workout with weights!!! Thank you for this !!!

[@dinitembeni9176]

Tshomi how heavy are the weights?

[@AlisonBoardman16]

I just discovered you and really love love love the 20min dumbell workouts. Thank you for the music and little if no talking - it really helps making it a sort of meditative workout which has extra benefits and keeps me going to the end. Thank you! BTW I am 59 so this is not just for youngsters! I actually like hi impact cardio but my body prefers the low impact these days so these workouts are perfect.

[@sabihajahan8656]

I did the workout today, loved your style of showing the exercises and loved the music too. Ijust had one question - I have cervical spondylosis and disc herniation, so is it okay to do the exercises in the video for me?

[@JYLT1983]

Love it. Thank you!!❤

[@jalissamason560]

Thank you for this workout. Really helped me to get a quick FULL BODY workout this morning.

[@pacificbee]

I loved this workout. I am a beginner so l loved that you focused on a few exercises. Thank you.

[@claudianaranjo3439]

This was such a relaxing and intense workout for me you make it look easy I did it with lower weights and I’m shaking and sweating thank you! New subscriber!

[@yaya8424]

Nice! Very helpful with slow weight lifting. You definitely feel it more. Thank you!

[@bettyjones8363]

Thanks. That was a great workout. And no blah blah. Great

[@anamaria91106]

Ty for doing what you do!!!

[@Mrandmrsmuscle]

Thank you so much for all the support! This means alot 😍❤️

[@bernadetteking9227]

Love the workout! Can't wait to do this workout in the morning!❤

[@meggi7680]

Yes fantastisk workout og great musik ❤😊

[@natasharodney2642]

I tried this workout today, it was wonderful. Thank you

[@daniellebeckham4712]

Fantastic workout!! And I love the modifications that you show! Thank you!

[@TomtilLetsplays1987]

Fantastic video! Amazing workout! Loved it! Keep up the great work! :)

[@Mrandmrsmuscle]

Thank you 🤗

[@MissCharlotteBurley]

Thank you! It was hard but you motivated me to finish. 🙌🏽

[@ser426]

Hello can I ask is this workout suitable for complete beginners over 55 please? Looking for somewhere to start and improve my muscle mass

[@chipoaaron1023]

This was brilliant!

[@SheylaRamos-kh9xx]

Thank you! ❤

[@iekikanikole]

my first time doing a workout of yours and I enjoyed it so much 01.20.24 🎉

[@MarieAwtrey]

Did this this morning and I loved it!

[@marywilliams3520]

Great workout!

[@msalisha32]

what pound dumbbell should I begin with?

[@terrik924]

Thank you for these workouts! As a beginner, l feel like lm in class with my professor.

[@nicolecherryworkout]

Thank you so much for this!! I began at home strength workouts a few months ago, and alway ssearch for those 20 minute videos, they seem like you can fit them into your day with no excuses. Appreciate what you do and stoked to find your channel! Love from Las Vegas

[@patriciaflorian4367]

Please you can do a class video with dumbbells in sitting position. I had an accident in my knee and I can't stand up. Thanks 👍🏽 excellent work

[@tobalation]

Yeah, that's the stuff! Like sunflower sprouts to a guinea pig, just what I needed today.

[@jennanlk6350]

Really liked this workout!! Thank you!!

[@SKBD69]

How often can we do this full body workout per week?

[@richardwiswallsallycolman6114]

Thank you for the perfect workout!

[@angelahartman6917]

Great one! Had some balance checks with the dead lifts😆

[@margox3390]

Thank you a lot,all i need today!!!!❤❤❤❤❤

[@stephanietaylor7560]

I will do this workout first thing tomorrow Morning ❤

[@sophiawoods71]

🎉🎉🎉 loved this workout!

[@DayaKarmacharya]

I am starting to like weights because of your workouts short n v good

[@DayaKarmacharya]

Thank you❤

[@nahliamtaf]

Thank youu!!! Can we do these exercices every day ?

[@emelsari5534]

Amazing

[@КатяТуголукова-х3ч]

Благодарю за тренировку 😘

[@deborahk7667]

Great workout. Thank ya!!

[@reshmagandhi2241]

This is a great workout for women of all age groups.

[@christinag5979]

Love!! Great job! Thank you

[@terimiles9885]

Great workout and modifications! :)

[@AbelB.AngelB]

Wonder dumbbells weight 😢?

[@phyllisclemons733]

Challenging in a good way! 😊

[@Mrandmrsmuscle]

Oh amazing! I’m glad to hear it 🙏🏽🤎

[@indianlacquerade]

?Hi, are these exercises safe for someone with diastasis recti?

[@MargaretConlon-cr5oe]

This was hard work but I made it to the end, just about alive.

[@CreativeDesignbyJessica]

Great workout. TFS Be Blessed.

[@ekamgaming7893]

Dumbbell weight ??

[@alaaseada4659]

I loved it 😍 thanks 🙏🏻

[@jacumbia]

How many times a week should this be done?

[@amanclan5]

Bless you, exactly what I needed today!

[@notkimnai4397]

Will this make my shoulders broad?

[@PhilDonaldson]

Great workout. 👍🏾 What's the music and what city is that in the background?

[@SweaterFreak]

What weight would you suggest starting with? 5lbs? 10lbs?

[@Its_ardra]

5