20 Min Intense HIIT Workout For Fat Burn - ALL STANDING - No Equipment, Home Workout

Get ready for a fat burning 20 minute HIIT workout. This all standing, no equipment cardio at home routine is designed to make every minute count. Torch calories with dynamic moves that keep you on your feet. Let's sweat it out!
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ All Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@tylersmaclachlan7623]

Its rare to find a workout that leaves you feeling refreshed instead of totaled and sweat-soaked

[@OliverSjostrom]

Agree!

[@lt.hillyobilly6315]

Not gonna lie ,Mr Oliver is one of "The Best" fitness influencers to ever exist! He is hella humble and teaches so effortlessly! I love his groove! Always stay fit and keep us fit Sir! 🙋🥂🔥

[@CPACCPROF]

Hey Oliver - I'm 68 years old, out of shape, 10-15 lbs over what I should weigh. Trying desperately to take better care of myself. Just want to say THANK YOU from a Canadian who enjoys your videos tremendously. The pace is just right!!! Keep it up man!

[@Rg-tz8me]

All I can say is I love the way his workouts make me feel. So blessed to have found Oliver. Thank you!!!❤

[@kairavlakhra7976]

14 yr old and did the first 21 mins with a normal difficulty. Proud of myself! Edit: U wont believe but my hands were shaking while writing that comment! This exercise is so fun and addictive

[@feixue4199]

I wanna say the background music makes me full of energy ❤

[@-GTN-]

This is a real gift from the Coach! Today we sweat and dedicate ourselves, but also relaxing. I just loved this session! Thanks coach!

[@RonualdoBatusin]

Yes!! A full exercise with warm up and cool down included. Only few fitness channels do that. Hopefully more full length exercises will include warm up and cool down. Adding this to my weekly set. 💪🏼💪🏼💪🏼💪🏼

[@darlenejanson8186]

This was a good add-on today! Fun, effective, and quick! Thank you!

[@theaterguy12]

I adore these workouts. The 20 minute to half hour ones are my favorite. Thanks for putting these together. For me, it makes exercising fun.

[@emmamajor5437]

Really enjoyed that one - that last move was a burner with the pulses! Thanks.

[@carlosgutemberg2737]

Great workout! Warm up and cool down and The workout make us feel alive :) thanks mr sjostrom

[@raimundas.d.l8448]

Meu esposo esta muito feliz, começou hoje 🙏🙌 !❤

[@johnballnik7188]

Sweet!! Another all standing workout. Sir, you are always the best start of my day. Can’t thank you enough for these :)

[@owenoone9445]

Great cardio. Enjoyed it very much. I’m glad I’ve discovered your channel.

[@syedfarhanalishah1066]

Thank you Oliver, I did this workout during my lunch break today, it was a really good one.

[@zenny1258]

When you say you worked out at lunch time, do you mean you take your workout clothes with you to work? And where do you shower after? Because these workouts cause one to sweat so much so a shower is definitely needed!

[@syedfarhanalishah1066]

@@zenny1258 yes i take my clothes with me at work and i take shower at the gym once i finish the workout. Yes the shower is much needed after this kind of workout especially these days its so hot here

[@vanessademimuid6532]

"all standing" mon préféré ! Merci 😊

[@shalom8147]

Another great burnout session. Enjoyed every minute of it, warm-up, aerobics and cool-down. Thanks bro...

[@himawari2933]

Excellent Oliver! Thank you for this!

[@Parr4]

Thank you for this! It was perfect as I’m in a hotel room and love the standing workouts that can be done in small space!

[@pawnstar8771]

this is the most amazing workout that I have ever done. Seriously thanks to you! Love that approach

[@Sandra-zt4fs]

It was complete, really sweaty. Excellent workout.

[@sunnyt56]

Thank you so much. Love this session ❤

[@chuagakinuthia8442]

Thanks for the workout Oliver, was a light one and exciting to follow through...

[@vistaadvantagellc4593]

Hello, I am new to your channel and I just wanted to tell you, that you have another fan! Love the routine, the music, and your smile. Your whole vibe is uplifting! Thank you for your efforts and for the sweat lol 😏 Looking forward to doing more!

[@patricialambert1827]

Another great workout, thank you Ollie!😀👏🏾

[@verdithhegde8255]

Thank you ❤ namaste 🙏

[@lauramoya7778]

Me encanta sin tanto brinco y desgaste son excelentes ejercicios muy efectivos con una alimentación balanceada me ha funcionado el punto es la constancia k no te derrote la pereza es una lucha constante. Arriba 🎉 Oliver 🎉

[@soniamoreno721]

Wow wow 💪💪 thanks Óliver 💪😊

[@candymerie7159]

Me too complete 20 min workout,,Yeh ! It was awesome and with stretching . Thks Oliver Oliver

[@business.expert]

your smile while making perfect reps!! respect bro! and thanks

[@ichipang1]

Amazing. Thank you so much.

[@hermanbraker18]

Thanks for this great workout happy monday

[@yamyamhektor1645]

Great ❤❤

[@tommysupratama7545]

Thanks you Oliver . Really enjoyed this workout.

[@josecortez1001]

Fantastic workout. Effective and fun. Thank you.

[@opi7504]

really good i really enjoyed it

[@francescodimieri9758]

Well done Oliver! 👍🏻💪🏻

[@user-ks6bs9fb5c]

Thank you Oliver ❤

[@marthanieto9636]

Love 😍this workout thank you

[@nengiityohegh4802]

You make working out so easy 👍

[@johnpaulprappas6264]

Work outs & Cooling down were really effective bro. Pls add cooling down steps to every video 👍

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@sharmawade5498]

Good morning and Thank you so much for this Awesome Sweaty Workout and for giving of yourself! 👏🏾👍🏾🥰🎉

[@creuzaalmeida4461]

Que treino excelente obrigada ☺️

[@suellenklein]

You're the best! Thank you!

[@OliverSjostrom]

You're making me blush! Thank you for being the best viewer ever! 💪😁

[@oloriade4015]

👏🏾👏🏾👏🏾thank you short workout but very effective💪🏾👏🏾

[@aleskaoliveira7480]

Sou do Brasil, adorando tuas aulas❤❤❤

[@mevav5183]

Amazing workout I have done it and no words to say amazing

[@aliakbari32]

So cool tanks oliver

[@ikmaljohari1367]

Perfect workout for me

[@adeliviapereira3538]

Segundou 🍀 Feito ✔️👊🔥 Obrigada 🙏

[@RenanCollections]

Thanks a lot. Greetings from Brazil ❤

[@joannach6567]

I 'm so happy, I did it! 😊

[@lorettageorgiadis6554]

So good! Sweat fest. Thank you

[@luigiluccelo5381]

BUENA RUTINA PARA EMPEZAR LA SEMANA CON ESTE ESPECTACULAR TRABAJO, GRACIAS COACH OLIVER. SALUDOS DESDE LIMA-PERÚ 👍🫂🙏

[@simonecox7237]

Loved it 👍

[@Jeremy-369]

Thank you!

[@thalithavanneel1422]

Great workout ❤🔥🔥🔥

[@PaulaXavierVianaRosaRosa]

Estou amando as aulas, já estou vendo os resultados. obrigada por compartilhar seu conhecimento 🎉

[@sylviagamez8243]

Great workout Oliver, thanks 💪😅

[@user-qn8rg9ch5z]

Oliver eres lo mejor ❤❤

[@user-ov3pj2pq9o]

Спасибо, все очень просто и эффективно! Привет из России!

[@alinemirtes6075]

❤ amei💪👏

[@juliopichardo810]

Thaks so much, from Costa rica

[@mariaronsisvalle190]

🎉❤ loved it ❤🎉

[@jblack1396]

This was my first time trying a workout with 1.2 pound bags, so ankle weights and holding them, and it seems to be more work, but not certain as my watch didn't register a higher active calorie but my zones seemed to be more time higher. Great workout though. I forget how fast your pace is and I thought at times I am going much faster than you, but then I look and we are at the same pace. Thanks for the warmup and cooldown also.

[@simonliewjukchian1719]

Done today ✅ super sweaty ,tq coah

[@duncanwalshfitnessweightlo9329]

Lots of nice exercises. A few squat jumps would be a great addition as well👌

[@gemmasiega4443]

Sweat! Great combi cardio. Bravo! 🍑

[@joicemarabruschi9115]

Thank you❤❤❤❤

[@mohammadrasel1364]

Good workout thanks a lot

[@taniamanhica]

Amei 🔥🔥🔥🔥🔥❤👏🏽

[@hudasj2561]

I like it 🔥🔥🔥and a like it more because ther is warm up and cool down 🙏🙏🙏🙏🙏

[@user-uk3ot2cu8c]

Muito bom chow gostei muito .

[@user-xb5wo5wi2e]

Great workout! Thank you

[@OliverSjostrom]

Any time! Glad you enjoyed it! 💪

[@vlogsforallpeople6855]

Thanks from Pakistan 🇵🇰

[@kiransabnis1124]

Wonderful workout ❤Just did it😀🔥💪Easy though effective.I can feel d burn💪Thanx

[@svdf3472]

A good 👍 break 👌

[@cesarbravojimenez7320]

Great workout 😅

[@carinadella4660]

Muito bom o alongamento no final!

[@_77h]

Are girls allowed to do these exercises?

[@nathanaeldegryse]

Nice New workout 😊

[@milenabocchiola8489]

❤ grazie mille sei super ❤🎉

[@maricelapoblete5252]

Excellente

[@marialuciene569]

Ótimo

[@carlosdiaz5007]

Tanks 😊

[@Ok74242]

🔥🔥🔥203 calories🔥🔥🔥thank you Oliver👏🏻👏🏻👍👍🙏🏻🙏🏻

[@elianecabral1166]

Uau que aula queima literalmente rs

[@gjaeigjiajeg]

Thank you for this exercise. This 20 min workout burns me 200 kcals and makes me sweat like crazy! It's now my nightly routine. Can you please tell me what the exercise at 81% supposed to achieve? Not sure what part of the body I'm supposed to target or stretch.

[@ikomar0ff]

cooooooooool ❤‍🔥❤‍🔥❤‍🔥

[@anthonymccall4306]

thank you oliver! my joint are hurting so bad but i tried!

[@opi7504]

keep going

[@nandarijkyamalia]

Selalu bersemangat dan selalu bersemangat dengan ikut latihan ini dan selalu menyukai latihan in❤❤terimakasih i

[@TitoChinitoPH]

Workout done for the day! Thanks Mr. Oliver. 💦😅🙏

[@faridabouabid7687]

Thanks for the videos please we videos with equipments dembelles or any weight

[@nadinemulcahy6811]

I love love his work because I don’t of to go an the floor. But next work out can you do with out shirt?😊

[@natnat1212]

that's one was esy 😊

[@MonicaPereiraDuartePerei-ej9gf]

👏👏👏👏

[@aliciacenteno4820]

Gracias Oliver por tus rutinas tan prolijas y completas. Entrada en calor, entrenamiento y estiramientos impecables. Me gustó entrenar contigo. ❤🤩😘😘

[@daulatnerpagar535]

💪💪💪👍🏻👍🏻🔥🔥

[@yuwathidaback4771]

❤❤