20 Min Intense HIIT Workout For Fat Burn - ALL STANDING - No Equipment, Home Workout

[@tylersmaclachlan7623]

Its rare to find a workout that leaves you feeling refreshed instead of totaled and sweat-soaked

[@OliverSjostrom]

Agree!

[@lt.hillyobilly6315]

Not gonna lie ,Mr Oliver is one of "The Best" fitness influencers to ever exist! He is hella humble and teaches so effortlessly! I love his groove! Always stay fit and keep us fit Sir! 🙋🥂🔥

[@Rg-tz8me]

All I can say is I love the way his workouts make me feel. So blessed to have found Oliver. Thank you!!!❤

[@CPACCPROF]

Hey Oliver - I'm 68 years old, out of shape, 10-15 lbs over what I should weigh. Trying desperately to take better care of myself. Just want to say THANK YOU from a Canadian who enjoys your videos tremendously. The pace is just right!!! Keep it up man!

[@nellygalantine9459]

Súper clase,entrada en calor más estiramiento...genial,gracias profe amé 😊😊😊😊👏👏👏👏

[@-GTN-]

This is a real gift from the Coach! Today we sweat and dedicate ourselves, but also relaxing. I just loved this session! Thanks coach!

[@arpasat]

Perfeitos exercícios para o corpo!!!

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@baikaranabyo]

Great workout!

[@myedits4525]

Cool workout 🤩Thank you so much ❤

[@hugomendoza5668]

Gracias por la rutina Oliver, bendiciones

[@sierralipour9522]

Good job. thank you.

[@business.expert]

your smile while making perfect reps!! respect bro! and thanks

[@josecortez1001]

Fantastic workout. Effective and fun. Thank you.

[@lauramoya7778]

Me encanta sin tanto brinco y desgaste son excelentes ejercicios muy efectivos con una alimentación balanceada me ha funcionado el punto es la constancia k no te derrote la pereza es una lucha constante. Arriba 🎉 Oliver 🎉

[@АлександраЖихорь]

Doing my trainings with you & I’m very thankfull for your job ❤️ Hello from Ukraine 🇺🇦

[@feixue4199]

I wanna say the background music makes me full of energy ❤

[@kairavlakhra7976]

14 yr old and did the first 21 mins with a normal difficulty. Proud of myself! Edit: U wont believe but my hands were shaking while writing that comment! This exercise is so fun and addictive

[@theaterguy12]

I adore these workouts. The 20 minute to half hour ones are my favorite. Thanks for putting these together. For me, it makes exercising fun.

[@Anis_markazi]

Thank you very much

[@vanessademimuid6532]

"all standing" mon préféré ! Merci 😊

[@RenanCollections]

Thanks a lot. Greetings from Brazil ❤

[@opi7504]

really good i really enjoyed it

[@raimundas.d.l8448]

Meu esposo esta muito feliz, começou hoje 🙏🙌 !❤

[@darlenejanson8186]

This was a good add-on today! Fun, effective, and quick! Thank you!

[@RonualdoBatusin]

Yes!! A full exercise with warm up and cool down included. Only few fitness channels do that. Hopefully more full length exercises will include warm up and cool down. Adding this to my weekly set. 💪🏼💪🏼💪🏼💪🏼

[@syedfarhanalishah1066]

Thank you Oliver, I did this workout during my lunch break today, it was a really good one.

[@zenny1258]

When you say you worked out at lunch time, do you mean you take your workout clothes with you to work? And where do you shower after? Because these workouts cause one to sweat so much so a shower is definitely needed!

[@syedfarhanalishah1066]

@@zenny1258 yes i take my clothes with me at work and i take shower at the gym once i finish the workout. Yes the shower is much needed after this kind of workout especially these days its so hot here

[@carlosgutemberg2737]

Great workout! Warm up and cool down and The workout make us feel alive :) thanks mr sjostrom

[@suellenklein]

You're the best! Thank you!

[@OliverSjostrom]

You're making me blush! Thank you for being the best viewer ever! 💪😁

[@emmamajor5437]

Really enjoyed that one - that last move was a burner with the pulses! Thanks.

[@candymerie7159]

Me too complete 20 min workout,,Yeh ! It was awesome and with stretching . Thks Oliver Oliver

[@mevav5183]

Amazing workout I have done it and no words to say amazing

[@tommysupratama7545]

Thanks you Oliver . Really enjoyed this workout.

[@chuagakinuthia8442]

Thanks for the workout Oliver, was a light one and exciting to follow through...

[@sharmawade5498]

Good morning and Thank you so much for this Awesome Sweaty Workout and for giving of yourself! 👏🏾👍🏾🥰🎉

[@johnpaulprappas6264]

Work outs & Cooling down were really effective bro. Pls add cooling down steps to every video 👍

[@Parr4]

Thank you for this! It was perfect as I’m in a hotel room and love the standing workouts that can be done in small space!

[@cesarbravojimenez7320]

Great workout 😅

[@joannach6567]

I 'm so happy, I did it! 😊

[@verdithhegde8255]

Thank you ❤ namaste 🙏

[@jblack1396]

This was my first time trying a workout with 1.2 pound bags, so ankle weights and holding them, and it seems to be more work, but not certain as my watch didn't register a higher active calorie but my zones seemed to be more time higher. Great workout though. I forget how fast your pace is and I thought at times I am going much faster than you, but then I look and we are at the same pace. Thanks for the warmup and cooldown also.

[@SamDRISSI]

The best of the best 🙌🏾👊🏽🫶🏽🙏🏽

[@agenius5566]

I m new on this channel .. very enjoy this workouts , looking more for 20 mins or 30 mins HIIT workouts. thank you .

[@arieljimenez2166]

gracias

[@maricelapoblete5252]

Excellente

[@francescodimieri9758]

Well done Oliver! 👍🏻💪🏻

[@joicemarabruschi9115]

Thank you❤❤❤❤

[@yamyamhektor1645]

Great ❤❤

[@juliopichardo810]

Thaks so much, from Costa rica

[@محمددهقانیزاده-ه2د]

Thank you Oliver ❤

[@aliakbari32]

So cool tanks oliver

[@owenoone9445]

Great cardio. Enjoyed it very much. I’m glad I’ve discovered your channel.

[@chesswithsarang]

this is the most amazing workout that I have ever done. Seriously thanks to you! Love that approach

[@hermanbraker18]

Thanks for this great workout happy monday

[@johnballnik7188]

Sweet!! Another all standing workout. Sir, you are always the best start of my day. Can’t thank you enough for these :)

[@aleskaoliveira7480]

Sou do Brasil, adorando tuas aulas❤❤❤

[@natnat1212]

that's one was esy 😊

[@patricialambert1827]

Another great workout, thank you Ollie!😀👏🏾

[@oloriade4015]

👏🏾👏🏾👏🏾thank you short workout but very effective💪🏾👏🏾

[@soniamoreno721]

Wow wow 💪💪 thanks Óliver 💪😊

[@zsuzsannamorris5258]

Thank you for this exercise!! since i got covid 1 year ago im suffering different joint infection at times and iam not able to lift any weight and no push ups otherwise the next day i can not lift even a glass of water...so this workout just perfect!

[@himawari2933]

Excellent Oliver! Thank you for this!

[@marthanieto9636]

Love 😍this workout thank you

[@sylviagamez8243]

Great workout Oliver, thanks 💪😅

[@shalom8147]

Another great burnout session. Enjoyed every minute of it, warm-up, aerobics and cool-down. Thanks bro...

[@anthonymccall4306]

thank you oliver! my joint are hurting so bad but i tried!

[@opi7504]

keep going

[@hudasj2561]

I like it 🔥🔥🔥and a like it more because ther is warm up and cool down 🙏🙏🙏🙏🙏

[@Jeremy-1359]

Thank you!

[@vlogsforallpeople6855]

Thanks from Pakistan 🇵🇰

[@vistaadvantagellc4593]

Hello, I am new to your channel and I just wanted to tell you, that you have another fan! Love the routine, the music, and your smile. Your whole vibe is uplifting! Thank you for your efforts and for the sweat lol 😏 Looking forward to doing more!

[@faridabouabid7687]

Thanks for the videos please we videos with equipments dembelles or any weight

[@Sandra-zt4fs]

It was complete, really sweaty. Excellent workout.

[@luigiluccelo5381]

BUENA RUTINA PARA EMPEZAR LA SEMANA CON ESTE ESPECTACULAR TRABAJO, GRACIAS COACH OLIVER. SALUDOS DESDE LIMA-PERÚ 👍🫂🙏

[@simonliewjukchian1719]

Done today ✅ super sweaty ,tq coah

[@nadinemulcahy6811]

I love love his work because I don’t of to go an the floor. But next work out can you do with out shirt?😊

[@duncanwalshfitnessweightlo9329]

Lots of nice exercises. A few squat jumps would be a great addition as well👌

[@sunnyt56]

Thank you so much. Love this session ❤

[@KameliaChar]

Great workout! Thank you

[@OliverSjostrom]

Any time! Glad you enjoyed it! 💪

[@SusanaAlves-x9h]

Oliver eres lo mejor ❤❤

[@ikmaljohari1367]

Perfect workout for me

[@ichipang1]

Amazing. Thank you so much.

[@PaulaXavierVianaRosaRosa]

Estou amando as aulas, já estou vendo os resultados. obrigada por compartilhar seu conhecimento 🎉

[@carinadella4660]

Muito bom o alongamento no final!

[@ZII77I]

Are girls allowed to do these exercises?

[@thalithavanneel1422]

Great workout ❤🔥🔥🔥

[@ЛенкаПенка-ю7и]

Спасибо, все очень просто и эффективно! Привет из России!

[@svdf3472]

A good 👍 break 👌

[@lorettageorgiadis6554]

So good! Sweat fest. Thank you

[@gjaeigjiajeg]

Thank you for this exercise. This 20 min workout burns me 200 kcals and makes me sweat like crazy! It's now my nightly routine. Can you please tell me what the exercise at 81% supposed to achieve? Not sure what part of the body I'm supposed to target or stretch.

[@adeliviapereira3538]

Segundou 🍀 Feito ✔️👊🔥 Obrigada 🙏

[@CAyten17]

🔥🔥🔥203 calories🔥🔥🔥thank you Oliver👏🏻👏🏻👍👍🙏🏻🙏🏻

[@mohammadrasel1364]

Good workout thanks a lot

[@elianecabral1166]

Uau que aula queima literalmente rs

[@nengiityohegh4802]

You make working out so easy 👍

[@yuwathidaback4771]

❤❤

[@patricialima1106]

👏👏💪🙏

[@daulatnerpagar535]

💪💪💪👍🏻👍🏻🔥🔥

[@gemmasiega4443]

Sweat! Great combi cardio. Bravo! 🍑

[@LuizFelipeSantanavieira]

Muito bom chow gostei muito .

[@kiransabnis1124]

Wonderful workout ❤Just did it😀🔥💪Easy though effective.I can feel d burn💪Thanx

[@creuzaalmeida4461]

Que treino excelente obrigada ☺️