20 Min Intense HIIT Workout For Fat Burn & Cardio | Burn 300 Calories | At Home | No Equipment

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@sabaha2010]

I really love how the trainers are not perfect on this channel, in that they stumble and pause, very authentic :)

[@Nairamaher]

Exactly 👌🏻👌🏻 that’s what I thought too Usually other channels they have that perfect body with the perfect abs and legs and everything But here it feels so close to home ❤️ Shout out to these amazing girls

[@sabaha2010]

Agree I love it :) :) and their exercises are really dynamic and different

[@ceciliamauri2269]

Yeeahh, I thought the same! I really love it :)))

[@francesca7624]

After avoiding working out for 3 days, this really helped me get back on track! 5 minutes in and already sweating like crazy, and after the workout my entire body was drenched in sweat. I love how authentic the trainer was too!

[@barbaraquaye9273]

I love it when the person training is struggling too but putting in full effort. I really liked this workout! Great channel!

[@nataliaandrade763]

I'm loving doing your workouts! you show that it's okay to take breaks and that we're human. I am from Brazil🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@kirdybear]

In case anyone was wondering, I burned exactly 200. Not going at max because I just got off work and Im really tired, so going probably average.

[@leylas3844]

I got 200 cals too!

[@jamieleestevenson136]

Height and weight?

[@bubuxify]

If you feel comfortable sharing - how tall are you and what is your approx weight?

[@valentinaelfrih75]

I also burned exactly 200! 5’4 and 126 lbs

[@stevie56565]

realistically the workout is not intense enough or long enough to burn 300 calories ... I've been a trainer for 26 years and saying this video burns 300 calories is just a way to peek interest in the video... 200 calorie burn would be excellent for a video this long..... There is no movements in this video that are really high intensity.

[@veronica.lgrt.]

It was so cute how she was struggling just like I was. I love how they didn’t edit that out but keep it real New fave channel ❣️

[@ingridgarner3385]

Almost quit by the 2nd move but told myself I wasn't going to quit. So I powered through! And I'm so glad I did! It was quite challenging and gave me a great sweat! Not concerned about the calories, I measure success by sweat and I was drenched.

[@elizabethturnell665]

sometimes an ad really does have a lot to offer! I love these workouts :)

[@LuckyLemmons]

I was so close to saying this one wasn’t as hard as the longer videos until I got to round two 😓😓. Burned 140 cals!

[@blueredacted]

I burned 128 active calories and 152 total. I am 19F, weigh 121 lbs, I’m 5’6”, and i work out 4-5 days a week (cardio/weight lifting). Putting my stats here so anyone without a smart watch or tracker can gauge their burn a bit better.

[@kaytee789]

Just did this in the morning, and its perfect morning workout, a nice low impact intense workout thats apartment friendly

[@mandy_8429]

Just finished the workout and I like it so far, I burned 125 active calories and 153 calories total, but I have to admit, that i didn't push myself to the limit but because of that, I'm quite amazed by the calorie burn. Definitely gonna do it again

[@dazy1861]

How i know how many calories i burned?

[@Cinnamonn2]

@@dazy1861 With a smartwatch. You can track calories with an app. It tracks your pulse. The higher your heartbeat, the more calories

[@Arly_knits]

I love the variety! Struggling a little with repetition in other hiit work outs :)

[@roseheartxx3838]

IKR I hate the repetition

[@khassyville8122]

I can already feel the sore just from watching the whole workout routine. 😂✌ New subscriber here! ❤

[@EnhleLove]

I love this channel, I think it's also because you are really working out with me. Let's continue to smash our body goals ❤️ from South Africa

[@wing_111]

Off topic but you’re so pretty omgg

[@idgaf2738]

Sis, I've completed. lots of love!💕

[@ketovore133]

Amazing workout!!!❤ did this on my lunch break!

[@arundhatibane3102]

one of the best workout clip i had ever seen a true calorie burner and full of Enthu ..keep going weldone...

[@sadies7709]

Love this low impact workout , it’s easier than the 500 calories workouts, great when you need a break but still want a workout.

[@hari8537]

THIS IS LOW IMPACT????????? im dying alr

[@isabellaquezada2451]

I burned 112 active calories and 138 total calories👏👏thank u!!

[@mr.curious1329]

Burned those calories! I m the best! 🤩🤩

[@nayelirodriguez4425]

Buena música y me gusta que no repites los ejercicios, saludos desde México.

[@marinelson5515]

Excellent soundtrack to propel you through the workout. Thanks!

[@MarianaTestamarck]

They are reeaaally feeling it lol😅 and I like that! Working out together 🤜🤛 new and favorite channel! Hellooo! Subscribed✓

[@yanayakovchuk6320]

Been doing this 4 months now. Every Tuesday and Tuesday lost 4 lbs

[@أوراد-ض1ل]

Wow girl good job 👏🏼

[@melissamesseri7355]

I love itttttt, thanks you for this workout, greetings from Italy ❤️

[@99Story-time]

I should not say this but i burned exactly 135kcal and i weigh 72 kgs. If you are scrolling down the comments on whether to do it or not, just do it bruv. STAY HARD!!!!

[@zsomborgal3144]

Great one! I'm struggling with getting myself in shape but this one was just perfect to sweat me hard but not at all demoralising

[@merimadz]

What a beautiful work out to kick my day off 🤸 music selection is amazing! Thanks!

[@Nobadaddiction]

Thank you😍❤️ You're so welcome!🥰

[@joanarita389]

I love this channel so bad ❤️ it makes me wanna workout even more 😂🙏🏼 kisses from Portugal 🇵🇹😘

[@saianushamaddali1374]

Perfect full body workout! Thank you:)

[@doubletrouble6425]

thank youu great workout!!!!

[@nitamac1312]

i only burned like 90 calories measured by Fitbit. I am a 5'5 female. I did the whole workout but at a slower pace.

[@kelsey3824]

Yowza! That was good. I burned about 200 calories. Different for everybody :) Love this workout outfit too gonna get it soon

[@lydatoraya1926]

oh my gosh, I have stayed cry in the break, are so good workouts xoxo

[@laurawilliams4789]

I’m also love this Channel! The music is great and the workouts are even better ❤️❤️

[@Inca1122]

Perfect way to shed the extra #’s gained from my staycation!! And it fits my busy schedule. Subscribed!

[@Nobadaddiction]

Awesome! Thank you! Welcome to the channel!

[@merta2911]

Even though the sweat-level was only a 💧 (out of 3) for me, this is still an awesome workout that really got my heart rate going!

[@Nobadaddiction]

Great job! You can always try our longer workouts to reach a sweat level 💧💧💧💧💧

[@C4ococherrii]

not only did I just do that... YOU DID IT TOO BISHHH YOU GOOOO!!!!

[@Beyza-zi9or]

Süperdi,yanıyorum şu an hahahha😄 Teşekkürler.Türkiye'den sevgiler❤️🇹🇷

[@tof8914]

had so much fun doing this

[@iriskeniafernandez]

This was a super easy work out. I could have done the whole thing without rests.

[@Nobadaddiction]

Good on you babe! Why don't you try our tougher and longer workouts? Might be a challenge for you!

[@veronica7689]

Did this while studying!! Let’s hope I get an A🤗🤗

[@rz709]

Mis respetos y muy buen ejercicio!! Enhorabuena! 😉💪🏻

[@taravatfitlife]

Very nice! Awesome graphic as well💫

[@emmawoodcock4657]

I’m loving your channel. Bring on the spring

[@sodonia4993]

That was so cool !! Thank you so much ❤️

[@Nobadaddiction]

You are so welcome!

[@daianaportosantos4684]

Maravilhoso hj vou fazer ,sou mais uma nova inscrita😍👏👏

[@sabrinalinden9268]

Great workout. I love it and the music brings so much motivation...

[@alinarakhimova9306]

This one is perfect for morning routine 😌❤🤘🏼

[@Nobadaddiction]

💪💪

[@abhishektodmal1914]

Loved it!! Thank you so much for this workout!! 😀😀

[@ABiteBetterbyEva]

The music in the end 🔥

[@jonatanvoz]

I loved the fact she was almost dying after each exercise, I never felt such connection with the trainer ❤

[@shubhichauhan9151]

Consistency and hard work always pays off😭😭

[@susanmaloney1166]

Fantastic work out!

[@Nobadaddiction]

It really is!🔥 Thank you❤️

[@amyrobb9506]

THANK YOU FOR THIS!!!!

[@Nobadaddiction]

Thank you Amy for your continued support ❤️

[@lisetteferreirapinho6528]

really, really liked this one! :)

[@cmy1893]

Yayyy I did it. That workout sucked but I am happy with the cals I burned 💪🏻🙈🔥

[@Nobadaddiction]

As long as you got what you came for 😂

[@paolaabril5271]

love it!

[@josefigueroa4738]

Really good!!! Feel great!!!

[@myedits4525]

Thank you 💪🔥

[@MarkWillmore]

Amazing workout 💪🏼😁

[@tiffanybeast294]

Great workout

[@Nobadaddiction]

Thank you 🙏 Happy you like it 😁

[@잉담]

공복운동으로 했습니다 감사합니다^^

[@lucyelangbam9129]

Perfect extremely effective work out 👍🏼👍🏼👍🏼🔥🔥🔥🔥🔥

[@princesss4rah]

160calc with a thermo pre workout. Reasonably fit at 130lbs

[@Nobadaddiction]

Like we mentioned in the description of the video the calorie burn will different from person to person based on many variables. Still 160cal is a great workout. Nicely done 💪

[@vivienlee2260]

Thank you!! :)

[@Nobadaddiction]

You're welcome! ❤️

[@Jazzae_Xo1]

Great job, thank you 😊

[@SuperNatasha55]

Love it 😍! Thanks 🙏🏼

[@Nobadaddiction]

You’re welcome 😊

[@chirleyballantynes7038]

Muito bom! Brasil 2022🏋️‍♀️❤

[@chloegalineau9679]

Super séance j'ai adorée !!!!

[@vanessaramirezmero8084]

Love this routine!

[@manishapandey3254]

awesome. new subscriber i really felt u besides me ... greetings from india 💖💖💖💖💖

[@Anna-xn2ph]

Nice workout and I love the music ! :)

[@JaninaJasinska87]

Doesnt burn 300 cal, but 200 - 250 max. Great workout if You short on time 💪👍

[@dazy1861]

How i know how many calories i burned?

[@rifkifreund3263]

Loved this workout! Thank you!

[@moriahdunsing2913]

My 476th time doing this same workout, so yeah.

[@valeriaVPV]

This looks like a solid workout in 20min... I m doing this tomorrow

[@ortizviterbo5240]

Do it today. You go girl!!!!

[@valeriaVPV]

@@ortizviterbo5240 well I already done my excercise for today. So this one i will tomorrow...

[@constancebaynard9006]

This is definitely an intense LEG workout. Not a full body. But great if that is what you are seeking. You get a good sweat going too.

[@cheryllim8708]

I don’t know why i dislike plank in and out so much..it’s my greatest fear in a work out. My face was 🥴when I saw it but I’m still gonna do it OKAY.

[@munkhzulbatbold3435]

thank u a lot!

[@Nobadaddiction]

You're so welcome!🥰❤️

[@afifahfatima7364]

your workouts are damnnnn so good ..pls make some workout videos that target legs and thighs.

[@Nobadaddiction]

Got them coming soon! 😁😁

[@ba14m7]

I love 😩🔥🔥🔥🔥

[@helenetille4103]

Thank you

[@Nobadaddiction]

You are welcome darling! It's our pleasure ❤️

[@yanayakovchuk6320]

Thx finished it

[@pieramarinilli2800]

Thanks great workout ❤️🌹

[@ikudyazurde6604]

I love this workout but it does not burn 300 calories. According to my Apple Watch I burned 130 active calories and 153 in total and I worked hard. Just for all you people out there that want to know

[@tais_search]

Esses exercícios pra quem é sedentário fazem os olhos até suar 🤣🤣😭😭 #bora

[@worldingmeee2366]

I burned only 98 kcal And I was So energetic. Never mind. It was ok.

[@mensahpascalina5947]

Thanks this truly appreciate

[@nikola.sin78]

135 kcal! loved it

[@dazy1861]

How i know how many calories i burned?

[@joygrace8208]

❤️❤️❤️brilliant 😃

[@costantinopanai7840]

Bravissima!👍💪

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great !!!! Thanks!

[@patriciapessoa8361]

I likeeeee

[@lrose7751]

Burned 180 at max effort, 300 calories seems high for a largely no jump workout

[@Sara-qk3lb]

great workout!! and for anyone wondering I burnt 162kcal

[@anaqvrivishvili3388]

How you counting?

[@yuvrajjoshi3842]

Can I do your hiit workout daily?

[@Nobadaddiction]

Hi, yes you can. We have many different types of workouts that you can alternate between. But remember to listen to your body and rest when you need. ❤️

[@yuvrajjoshi3842]

@@Nobadaddiction Thank you

[@evelinushka13]

I AM REAAAADYYY TO SWEAT❤🔥💧

[@Nobadaddiction]

Yes get ready 💪💦