20 Min Energising Morning Yoga | Mixed Level Full Body Yoga Flow

Welcome to your 20 min energising morning yoga flow. This class is great for mixed levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today's class includes a steady vinyasa flow with hip openers, backbends, balances and plank variations. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this energising morning yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends I hope this class helps set you up for the day ❤

[@chasepadgett6302]

What a beautiful location!

[@Kaykay-jh1zu]

Thank you Charlie 💕 😊

[@seethavaralakshmi6428]

Yes...thank you mam

[@baldy555]

It sure did. Thank you!

[@gillansell6840]

It did, thanks 😊

[@chantellefaith7860]

Good morning to all of us, who are consistently trying to start our day right❤

[@mypointofview9794]

All of that gorgeous green and blue is so good for the soul!

[@CharlieFollows]

I couldn’t agree more ☺️ I’m glad you enjoyed the view

[@berfubuyukoz353]

I love at least 4 things about this session: its including neck stretches, its energizing and strengtening rythm, you inviting silence in corpse pose (not everyone does it), and the great surroundings. Thank you so much for all of this ❤

[@DmitriKoslov1]

Thank you for this amazing class, and especially for going out of your way to find such peaceful and serene locations to share with us. ❤

[@sweetchinmusic3]

Namaste 🙏🏽 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world...

[@tracyheath6076]

In this busy, congested world (some places) with all its pollution of noises and billboards, busy chaotic energy and ideas being thrown at ya, its so refreshing and even hopeful to see such a calm setting as this. You did good !!!!! Thank you !!!!

[@KitKat-ws4th]

Came back to yoga after a break and wow that was tough but I feel so good!! Wish I never stopped but now is always the best time to start again!

[@livvielov]

Me too!

[@leahfrancis8706]

This was soo beautiful and refreshing, thank you soo much 🙏🏼🫶🏼

[@CharlieFollows]

I’m glad you enjoyed it 🙏 thank you for practicing with me

[@CanadaAstro]

Charlie , this was a slight but much needed challenge . Appreciate that my work day is beginning on a positive note. Thank you.

[@mikeharada3142]

Another wonderful practice to start the day with. 20 min was perfect to start a busy day. Thank you for posting.

[@CharlieFollows]

I’m glad 20 minutes was just right for you ☺️ Thanks for practicing with me 🙏

[@ElysianMoon]

Feeling sparkly now

[@aliciawang3749]

Thank you so much Charlie! Doing this to start my day (even if it is in the afternoon) is such a blessing and really brings me peace of mind knowing I made time for myself to center myself. I love how you find beautiful outdoor scenery for the yoga… your channel is awesome and I’m so grateful!

[@MomTheEbayer101]

Great Class!!⭐⭐⭐⭐⭐

[@michaelhaddy6820]

definitely a great energizer , lizard and pigeon and side twists all great ones for today and getting my legs feeling better :)

[@delia7721]

Lovely flow, it targets all the right places and includes almost all of my favourite poses! 😅 🫶 Thank you! 🙏🏻

[@sebouhakharjalian6707]

This was simply perfect. Just did this beautiful yoga flow session now. Charlie, I can just imagine the positive vibes you felt practicing it in this lovely outdoor green nature. Thank you for sharing . 🙏🧘‍♂️❤

[@MissLilyVideos]

Wow powerful morning practice!

[@cherylpereeia1756]

Great way to start the day! Thank you Charlie!🙏🏽

[@kgdskb]

Namaste 🙏🏼💚

[@randywatson1615]

The green mat makes it look like shes floating in a sea of green 🌄

[@paulinec8842]

Lovely setting, relaxing sequence

[@gracegreen6293]

Such beautiful start to the day! Thank you Charlie

[@sparklebox11]

Thank you, Charlie🥰

[@ursulademol2614]

Best class ever❤

[@CharlieFollows]

Thank you so much ☺️

[@PaulineAthey]

Thank you. ❤ Love the sounds of nature as we do the yoga x

[@moragmcgill]

Great start to a Monday. Loved the outdoor setting and as usual your pace and voice and cues. Thanks 🙏

[@NakaUkeOi]

Thank you Charlie! 😊

[@katieoconnor6818]

Gorgeous class - thank you! ❤

[@CharlieFollows]

You are so welcome! I’m glad you enjoyed it, thank you 🙏

[@vindes7841]

Very good class, short and efficient. 👍

[@CharlieFollows]

Glad you liked it! Thanks for practicing with me

[@judithmartinez-cx4by]

Gracias a ti Charlie❤! Hay más belleza y amor en el mundo que la vemos diariamente, tus clases me llevan a ese lugar de amor y belleza dentro mío, es algo que tengo recordar a menudo. Gracias de verdad🧘🏻‍♀️🪷🇲🇽

[@XCURS1V3X]

Thank you so much for this! This was tough and you really pushed me, thanks for that! I also love your mat being green too, that’s a nice touch!

[@dalevandeven4072]

Another awesome routine! Great combo of more advanced and easier moves. We loved the scenery and the efforts you put into this project!

[@KimGjerstad]

I've now done this flow 3 times this week. I loved it. ❤

[@jasminepanaia8330]

love your outdoor settings, have an awesome day :)

[@AmyJoColwell]

Thanks for this lovely flow! It felt so nice! 🧘🏻‍♀️

[@elidon7]

Thank you so much Charlie, i really appreciate it that you share and guide us with your classes. It is really great and thanks again❤🙏🏽

[@lenastresova]

Thank you, Charlie! I did it after home workout, feel so refreshed and flexible now❤️

[@graceryderdrawings]

Gorgeous practice. Thank you Charlie xx

[@ireneharwood9282]

Loved this flow, hit all the right places to start the day 💚 wasn't feeling my best when I got up dut wow this made such a difference 🙏🏼 thank you 😍😘

[@talilaytree7233]

I love this episode, thank you so much for uploading this video.

[@lisasaad1399]

i have recently started trying yoga for the first time, and I am extremely glad I have found your channel! I love your videos, they are very soothing I look forward each day to practice yoga with you. Thank you for all your efforts.

[@verabrieda2550]

Beautiful setting and beautiful practice 🙏💚

[@MahshidAriyaee]

Thank you so much dear Charlie for your wonderful class you make my day full of amazing energy

[@senemayyldz8357]

Thank you very much ❤

[@CharlieFollows]

You're welcome 😊 thanks for practicing with me

[@ms.chelel8527]

lovely workout! getting into the swing of yoga and your classes make it very enjoyable. Thank you. From Kenya

[@Irenecotton]

I thoroughly enjoyed this class, thank you!

[@soffmosele4904]

thank you Charlie for your classes 🤍 beautiful location today!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@paolaprof3740]

Thank you for this beautiful class!

[@happinessinharmony]

Love your classes Charlie, thank you ❤🙏

[@jbcind123]

love your class❤ good full body stretch，power，and balance🎉

[@veronikasjinkarenko949]

Thank you! I'll keep this one for morning routine ❤

[@mariya_vasilieva]

thank YOU so much for this fantastic practice! it gives energy for all day🙏🏻❤️

[@laurainghammusic]

Another amazing flow, thank you Charlie! ❤

[@mantrasymentes]

Wonderful Charlie, Thank you so much!

[@KatherineDelaney-h4e]

Loved this class so much. Thank you for this 🙏🏼

[@lalaflorez7066]

Es una rutina muy bien pensada. Energiza en poco tiempo. Perfecto para las mañanas entre semana. Gracias Charlie!!

[@kavasim77]

Thanks Charlie! It was fantastic!

[@marinnabelchior]

I ended the class feeling so HAPPY. Thank you!

[@fairuzachan]

I love hearing/learning the names of the asanas, thank you 🙏

[@albinaunger511]

Thank you ❤❤❤, it was just perfect for me to start the day, not to advanced 😊

[@littledevil6774]

what a beautiful pratice

[@CharlieFollows]

Thank you for joining me🙏

[@anjitapper2393]

Simply the best way to start my day, thank you ❤

[@CharlieFollows]

Thank you for starting your day with this class 🙏

[@rickyadams6140]

Thanks!

[@CharlieFollows]

Thank you for your support 😊

[@lar3nmusic]

Great class to kick off the day, thanks

[@HeyOlive239]

Thank you, dear Charlie, for your time and energy ❤ I feel very VERY good now 😊

[@MarkDekkersLife]

Woah loved this one! I think i have found my daily. Thank you!

[@minweilee3446]

Nice balance of strength and stretch. I had a block nearby that assisted in deepening the seated forward fold and I used it to end with an elevated supine butterfly stretch, perfect.

[@yashanneshavlogs2648]

Thank you Charlie❤

[@sandrinebarnier2774]

Perfect! Thank you 🙏

[@haripriya5129]

It's so nice and calm to start my day with this beautiful series ❤ God bless you dear😊

[@Greg-io5ll]

Great session, thanks ! It's going to be my routine for the next days :D

[@marleenfaber5101]

Great, thank you Charlie 🙏

[@janeyg8527]

I found you just two months ago, absolutely love these classes ❤

[@asfaltics]

Thank you. It was a great practice!

[@judigagnon7537]

Thank you, beautiful location🌏

[@rosanascaciota4886]

Thank you ❤ your classes are amazing!

[@tabypetre4125]

This definitely challenged me since it’s been a while but it was great!

[@jonathanscher]

Perfect, thank you!

[@Knetberta]

Thank you this was my first time doing yoga with you and i absolutely loved it. I love how you explained options for alternatives. I got a little lost just before the first sideplank😂 but it was fun. Thank you

[@nichoelj.6599]

I did too! I had to look at the screen to find my way.

[@dehbee77]

Thank you 💜

[@susanhoward997]

Great class Charlie. I love that you're adding in balance to most of the flows now. I need to practice it so much ! 💚

[@CharlieFollows]

Thank you I am doing my best to include a little of everything for everyone ☺️

[@rchaksnoopy]

Super yoga practice this one !

[@graceryderdrawings]

Just lovely ❤Thank you Charlie

[@tinagagnon]

Thank you 🙏🏻🌺

[@ladykws]

6/16/2024. Sunday. Just beautiful on this Father's Day. Happy Father's Day, Daddy. I miss you!

[@MrDanlewis23ify]

1st time watcher ❤ Thank you excellent tuition. Could really focus and get into the breathing because of the clear instructions...new sub 😊🙏 Namaste

[@seleneluna8544]

You're absolutely amazing

[@janesmith5689]

That was awesome! Thank you!!

[@yanikeonpurpose]

Can’t wait to do this one. I’m glad there’s no traffic noise 😊

[@gracasaldanha3237]

Aula🧚‍♀️ Abraço e grata Charlie🌻☀️

[@TrentonBigSoldier]

Your yoga vids are always good. Thank you

[@nadjarau481]

Perfect session 💗

[@mayakrimotat2705]

Charlie dear thank you for this amazing class! It was great pleasure to practice with you again, love the balance poses! Have a blessed day ❤❤❤

[@paulinaortiz8902]

That was sometimes hard but I love how the transitions feel on the body. Thank you Charlie!

[@inmakiros3410]

Thank you for being every morning in my routines. 😊

[@Shantilili77]

Thank you 💖 love to do it everyday.... ❤

[@awaworldart]

Thank you 💚💚💚

[@kristinalamber9797]

thank you 🙏

[@csscott9803]

Happy weekend👋😁