30-MIN FUSION (PILATES/YOGA) WORKOUT | Total body sculpting workout.. Ashley Freeman

[@egatgens]

More Pilate-Yoga fusion workouts PLEASE! also can you do more 30minuite to 60minute workout videos???? LOVE your videos!!!! Cannot get enough!

[@denasouza5383]

Great Morning to you. Thank you so much for sharing these wonderful workouts. They are amazing. I am getting stronger each time and I am so grateful. I keep leaving comments because it helps keep me accountable. I hope to see you tomorrow. Aloha : )

[@denasouza5383]

yay, I'm back I was sick last week but Im so glad I made it back. That was so lovely. I shall see you tomorrow. You are so good at this. I went to my regular barre studio for a few classes and because of you and our mornings together, I was able to keep up in my barre classes and complete the grueling tasks. Its all good. Thank you! and I hope to see you tomorrow +, you are beautiful

[@teresawieser1329]

Wow my legs are shaking 😳 great workout, no weights needed, great for travelling 👍🏼👍🏼

[@anetamoravcova2012]

This was an amazing fusion of yoga and pilates!! Still challenging for my balance though but made till the end. Getting back on track after my first pregnancy… it’s been a year now and I’ve been getting stronger and keeping my softness at the same time on each level! Time to shower and snooze ! Thank you very much !

[@denasouza5383]

Thank you for helping me add focus to my day. That was so awesome, I hope you are having a jolly season. I hope to see you soon.

[@Itamom99]

This is my absolute favorite video that you’ve done. It kicks my butt! I have to modify some, but boy does it give me a good workout, and I feel so much better after. Thank you!

[@denasouza5383]

thank you and good morning! I made it back and am so glad I did. you are such an excellent way to start my day. Have the most perfect day. love and aloha

[@Lorena-Joelle]

Loved this! Many thanks, I feel just much better!

[@denasouza5383]

i love you, you make my mornings and whole days beautiful. Thank you so so much! Great sweat session!

[@angelaingrassia3194]

Love this!! Your workouts are perfect for when I don't have weights available.

[@yogametmarloes]

Thank you so much, just what I needed !

[@karolinestrohbach3807]

Tank you ashley, first time I joined you for a morning Yoga Routine. I am hatha teacher myself and love most days to practice challenging. This Was honestly the Best flow I followed so far. Inspiring, great to have pilates elements in there, energizing and Such positive vibes, very well balanced. Thabks for your Light and love and passion! All the Best to you

[@shantielephanti]

Loved this thanks 🙏🏻 so much 💝

[@rebekkaanslev5016]

This is the best combo of yoga and pilates I have ever done. Thank you so much. In Denmark it is time for bed now. This was the perfect end to my day.

[@justinejohnson2470]

Thank you - feeling amazing- felt the burrrrrnnnnn ✨

[@indrenoreika9239]

Big Thanks!

[@aylawoolley5186]

Thank you Ashley, that was the perfect mind body flow connection I needed. xx thank you for creating this and sharing it with us

[@skyemallac6906]

Ahhh that was a goodie! Tough but so warming for the cold winters day in South Africa. I've been working more with your pilates fusions recently as I'm trying to build hip and core strength to support my ITB knee pain. It's been so rewarding. Thanks for your gentle and invigorating guidance in your classes xx

[@fazendinhadaayla]

THe best one 🌺🥰🥰🥰 thank youu

[@_wanderlustteam]

Thank you so much! I love your videos ❤

[@suemay7899]

Nice! This was perfect for my lunch brake. Now back to work with lots of energy. Thank you!

[@amandaschofield3000]

Fantastic workout. Love the blend of yoga and pilates. Thanks gorgeous Ash xx

[@ritalopeslutasduarte9154]

How good i had felt with my inner strenght, my body and mind!!! Thank you.

[@spikeisaak]

Thank you, Ashley. I did my best, but I loved it as always.

[@denasouza5383]

that was a great one, i want to do it again tomorrow! I am so grareful for you. thank you so much, blessings and aloha

[@ashleymfreeman]

Big love! So glad you enjoyed it 🤍

[@karaluimes9644]

Wobbled & shook my way through this. Great fusion workout, thanks Ash x

[@ashleymfreeman]

The lunge sequence really got me too! Glad you enjoyed 🌻💛

[@geegeeluna7818]

Another awesome fusion Ash! I love these blends so much as most mornings I’m wanting to have a little of everything and this hits the spot perfectly, a little sweaty and feeling strong and stretched, ready to take on the day! Thank you!🤗❤️

[@petra3615]

Thank you Ash we are blessed to have you share, teach and guide us 💓 Elements of this were hard (had to just sit in child’s pose) but others totally within my reach. A very nice combination of movements. Well done! Have a beautiful day 💓

[@ashleymfreeman]

Thankyou Petra! I’m so glad you enjoyed it, and hopefully as time goes on, those parts feel easier and easier 🤗💛x

[@petra3615]

Missing you and your classes Ash! Hope you’re going well 🌈

[@catrinasofo3960]

Loved this! I haven't done much pilates, so this was a great introduction. Thanks :)

[@claudiasiciliavenegas1439]

Brilliant as always Ash 🌈 thanks for sharing your energy, your movement and inspiration with us. Very grateful to practice with you! ❤️

[@ashleymfreeman]

GrAteful to have you here as always Claudia 🤗🌻

[@saragagnon2763]

Love it! Perfect sequence, thank you! Much love xx

[@melissaskinner6229]

This was great, I like a good burn, thank you 😊

[@csscott9803]

Excellent area to do yoga

[@fnmichon]

loved it!

[@ashleymfreeman]

💙💙

[@RiahJaye]

Soooo good, been running out of inspiration for body weight workouts on the road, this was exactly what I needed! Perfect balance as always. Thank you Ash..now to jump in the water! 💙

[@ashleymfreeman]

Yayyy so glad it felt good Riah! And enjoy that water! Sounds like an epic morning 💙🌎🙏🏼

[@denasouza5383]

come back to Kauai soon 🙂

[@aliciaalam8415]

Could you do an update on your endometriosis please ?x