'LAZY DAY' PILATES || 24-minute gentle mat pilates workout.. Ashley Freeman

[@hayleywood7986]

thank you ash - not sure if you’ll read this but i’ve been doing your videos for a few months now. i’ve recently seperated with my partner and am having some mental health challenges.. tonight i missed my usual boxing class, i felt so guilty and i know i would’ve felt better if i moved my body but i couldnt bring myself to leave the house. it was creeping up to 8pm and i decided to chose one of your videos. thank you for your videos, they help in so many ways ❤x

[@anetamoravcova2012]

This was exactly what I needed ! A bit of nice burn but not moving much 😅 thank you 🙏

[@soniamitchell3205]

Lazy day workout burn 🔥 ❤

[@sarahlincoln8204]

Awesome workout thank you so much! I do your workouts most mornings now and I’m really noticing the difference in my body and mind ❤

[@nikkiwilliamson145]

Loved this thanks Ash. 🩵

[@ashleymfreeman]

You're so welcome!

[@lindschki]

As I am waiting and really looking forward to your 5 Day Challenge, I made this Workout and I loved it :)

[@ashleymfreeman]

Oh that's so exciting! Can't wait to hear how you go tomorrow! x

[@deannaschunkewitz724]

That was so good for a lazy day. Your instructions always so on. Thank you.

[@ashleymfreeman]

My pleasure, glad you enjoyed 🤗

[@mel.melly.]

Thank you🥰

[@ashleymfreeman]

You’re welcome 😊

[@haleyharkin]

Would love to know where you get a lot of your workout/yoga clothes? Super cute

[@kizzal2536]

Thoroughly enjoyed this 🙏🏼 Thank you!

[@ashleymfreeman]

My absolute pleasure 🤗