20 MIN LOWER BODY WORKOUT with DUMBBELLS [Build muscle & strength]

[@deborahphiri3975]

Loved this workout ❤now am able to do a wall sit which I couldn't do last year,this shows that am definitely getting stronger each day💪

[@_8778_]

I did it to reduce my anxiety of final exams, and it’s worked I feel great now Thank you so much ❤❤❤❤

[@Mrandmrsmuscle]

Oh this is wonderful, so glad it could help you during a stressful time. Hope the finals went well and that you are enjoying winter break ❤️

[@mysilk]

YAY weekend, let's go with 40 mins work out. This weekday I probably skipped once. I'm happy that I am not giving up on myself for the deal I made. Thank you for your videos.

[@MsAxaxouxa]

Did this for my lower body workout today! I really enjoy your workouts, the 20 mins can be added perfectly to any routine and i like the variation of the exercises. Thank you 😊

[@marit6164]

Doing this every week for the last 2 months and I feel great. Thank you and keep up❤

[@carmenxyz4908]

Great workout ! Reduces anxiety and shapes the body 🎉

[@evybuzan3343]

Thank you so much for all the 20 minute sessions! Super effective!!!❤

[@Mrandmrsmuscle]

It’s my pleasure ❤️ I’m glad you found it helpful x

[@TLL418]

Been doing your workouts for a few weeks and I have already been seeing great results!! 😮

[@CoolwolfmommyFYI]

Absolutely fire! 🔥 💙😊 Thanks, both! 🙏

[@TheShannonAdawn]

This was a great workout sequence. I never get bored and feel super motivated. Thanks for the amazing content!

[@fennecxx1]

I am a beginner and I just did this video today. It was awesome! That's the most sweat I've ever had after doing an exercise video

[@Winn-ing]

Great 20 mins to clear my head. 😊 thank you

[@tumiwathembeni]

Love your videos, thank you so much. They have helped me stay consistent and have helped with my anxiety.

[@Mrandmrsmuscle]

I love this ❤️ and I’m so happy they are helping. It’s the exact reason why I love sharing them. You are awesome! Sending you good vibes and plenty of positive energy to you on your journey xx

[@JustEatRealFood]

Love it! I did a 20 minute upper body first and then this and now I'm super sweaty!

[@kassandraaiman17]

As a low iron girlie, I really appreciate this workout flow. Thank you so much for this

[@ajmiidee]

Omddssss the burn 🔥 🔥🔥 Shout out to Viv and Mike, you guys rock!

[@Mrandmrsmuscle]

Thank you ❤️ I’m so glad you enjoyed this one x

[@kyalisiimahadijah2169]

This was giving burn ,loved it.

[@Mrandmrsmuscle]

💪😉🔥

[@crystalchappell2803]

🔥🔥 thank you!! I have been doing your 20 min burns this week and I’m definitely inspired to keep going

[@rikaamara2507]

Love this WO..thanks love from Indonesia❤🎉

[@MrAgnex]

❤❤❤ 💪 🤗 Thank you 🌹

[@Mrandmrsmuscle]

Anytime, I hope you had so much fun with this routine ❤️

[@MrAgnex]

@@Mrandmrsmuscle Yes, I had a great time training. I always like your trainings.🤗 💪 ❤❤❤

[@hemamalinirs1002]

Thank you so much ❤🙏

[@michellevanrooyen2450]

Thank you❤

[@Mrandmrsmuscle]

Our pleasure… we hope you have been enjoying more of our workouts since this one 🤗❤️

[@AishaMwamalopa-zy9iv]

❤❤❤❤Thanks alot

[@Mrandmrsmuscle]

My pleasure. I’m glad you enjoyed it. ❤️

[@mlengle8944]

Loved it Mrs. Muscle!!!!!! 😊❤😊❤😊❤

[@ewakonings4641]

Great workout- thank you

[@Brownshine]

I enjoy your videos so much at home. is it possible if you could do period related workouts for the girlies at home ? keep up the great work ! ❤

[@NEMOBeatrice]

Thank you for the workout! ♥

[@trish4905]

great workout!!! thank you..gotmy sweat on!!

[@thaisb]

This channel is amazing! I love how you organize the videos with all the infos. If I may, I’d only make one suggestion: that you make more hard workouts, please. This was awesome, but it felt really easy. Anyhow, it’s just a suggestion, in case you feel comfortable with the idea. Thanks and greetings from Brazil 🇧🇷 ❤

[@TheShannonAdawn]

To add intensity I use a heavier weight. That will always increase the sweat :)

[@jenakeatingg]

such a good workout. Loved it.

[@bellaolum9768]

Great workout!

[@micheleduquette8508]

J’adore !

[@mlengle8944]

Love it mrs muscle

[@benitagarnett]

DONE!!

[@NehaGupta-cb6he]

Loved it❤

[@ykattar811]

3 rounds! 💪❤️🔥

[@wandasworldmoneyjourney5788]

Great workout

[@Mrandmrsmuscle]

Thank you … I’m glad you enjoyed it 🤗❤️

[@rosalindhicks5386]

Awesome ❤

[@khadijaabubakar7763]

very good 😊

[@Mrandmrsmuscle]

Thank you… I’m glad you enjoy it 🤗

[@Golddiggax]

Love this one a little too much girlie

[@Golddiggax]

another day on this

[@iza_iss]

What is the suitable weight of dumbbels can be use for this exercise?

[@mlengle8944]

Yes ma’am!!!! 😊🎉😊🎉😅❤😅❤😅❤

[@melandyosgoodthings3142]

❤❤❤

[@Mrandmrsmuscle]

How did you get on with the workout?? ❤️❤️

[@ALVjpg]

2:04 this timer is for me

[@nischalaks9838]

Hi dear, I was following your 30 days 4 min Tabata workouts. I am not able to find those videos in your playlist so can you please help me to find those videos.

[@minnakmutfak]

🤩

[@Mrandmrsmuscle]

🙏🤗💪

[@Keyy4Real0004]

Sweaty mess but smashed it🎉

[@manou1960]

👍✌

[@Mrandmrsmuscle]

💪😉🔥

[@bahargok7621]

❤❤🙏🙏

[@Mrandmrsmuscle]

❤️🙏 Hope you had fun with this one 🤗

[@melindaarojo5127]

I don’t think I got the lunges part correct but will keep trying… sweat is pouring all over me..

[@fatyloukil8001]

👍👍🙏🙏🙏🌻🌼🌷

[@Mrandmrsmuscle]

🙏❤️🤗

[@SameeraAhmed-b5w]

Loved it❤

[@Kazi_mpofu]

❤❤❤