10 min Peregangan Pagi Hari - Sebelum Beraktivitas

Awali pagimu dengan stretching seluruh tubuh. Stretching singkat yang bisa kamu lakukan setiap hari sebelum beraktivitas. Agar badanmu siap menjalani aktivitas seharian.
💖 Ingin menjadi guru pilates? Bisa daftar disini! www.aalayapilates.com/basi-te...
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.
******************
Follow us for Bahasa Indonesia!
Subscribe and hit the "🔔" so you don't miss out on our latest videos. bit.ly/AalayaPilatesYT
INSTAGRAM aalayapilates
Follow us for English on Flow with Mira!
Subscribe and hit the "🔔" so you don't miss out on our latest videos. bit.ly/FlowWithMiraYT
INSTAGRAM / flow.with.mira
FACEBOOK bit.ly/flowwithmiraFB
TWITTER / flowwithmira
******************
At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
***
Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

[@AalayaPilates]

💖 Ingin menjadi guru pilates? Bisa daftar disini! www.aalayapilates.com/basi-teacher-training

[@yeyetkurniati6302]

Aku ...mau 😊

[@SumiAti-fm2uc]

Terima kasih ilmunya

[@jeanesomba7916]

Terlihat sehat 🎉🎉 good luck

[@lenistarigan5907]

Mantap

[@Fayathalib]

Bikin moodbooster pagi❤

[@radenpratama3785]

Mantap mba badan saya semakin segar dan sehat kembali

[@sitimaryam7643]

alhamdulillah ketemu video ini

[@enyindrati2713]

kak makasih ilmunya

[@eden3633]

Kembali kasih mb Audrey..🙏😄

[@SereneLoungingPanda-nn8sh]

salam kenal ibu saya subcriber baru ibu. ibu apakah seti ap gerakan menggunakan napas diagfrahma?

[@savindadissanayake5955]

Superb work mam.

[@suprayogiaguswidodo3498]

exheel pake hidung atau mulut?

[@riskanurfadhillah8204]

Pakee bahasa yg mudah di mengerti dongg

[@ratusalonsungaibahar182]

Kameranya gak pas, gak nampak saat duduk kekakanan