20 min Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY

[@yogawithkassandra]

*Have you heard? I've got a brand NEW 30 DAY EVENING YOGA CHALLENGE🌙 It starts April 1st! Right here on KZbin. Get more info: **bit.ly/bedtime30*

[@Mllexseniorita]

J'ai si hâte de débuter!!! Grâce à toi j'ai instaurer le yoga quotidiennement dans ma routine du matin. Chose à laquelle j'aspirais depuis des années! Ça m'a même aider à devenir non-fumeuse, depuis plus de 6 mois!!! Merci tellement ❤💜🙏 I can't wait to start!!! Thanks to you I now practice every morning. Something I wanted to do for years. It even helped me to quit smoking, more than 6 months now!!! Thank you so much ❤💜🙏

[@rachellong5844]

I can't wait!

[@KeepQuestioning243]

Perfect timing - yay! I've been doing a little yoga each morning - your short videos helped a lot for me getting started with it - and just yesterday I decided to add evening yoga, so the 30 day challenge is right on time. Looking forward to trying this video tomorrow morning, too. Thank you.

[@Jenannb]

Yay!!

[@beatricekimia3563]

Yessss !!! I'm definitely in ! 😍😍😍♥️🌹

[@thenintpearl]

I never comment on your page. I have been following you for two years now, and I am an app member as well. I want you to know I much I value your presence on KZbin. You have enriched my life without even knowing it. I was in a dark place two years ago, and your channel has saved me in so many ways. Thank you for being you! My word today was confidence. 🥰 Ps. I am loving the Morning Yin Flows🙌🏽

[@stephensquiresiii3730]

Mine too :) thank you for being here

[@mpmap2129]

Same here! How do I become an app member?

[@djosephine]

Same 💗🙏🏾🧘🏾‍♀️

[@cathymoore2604]

I feel the same Kassandra has a beautiful supportive presence 💚💚💚

[@Karen-m2d1t]

mp map you can find the app in the app store on your phone.

[@Jannm]

Kassandra you are my BFF in the morning! I am in my 70’s. I love Yin and your classes are so great. Thank you for continuing them.

[@isabella76591]

My word was "unbothered." I want to let go of the small things and spend my emotional energy wisely.

[@edenbraun1836]

Peaceful...Yin really works for me.thank you.

[@juliogonzalez9470]

My word was grace. Gracefulness in my breath and demeanor. May I roll with today's punches gracefully and may all of you do so as well! Happy Monday :D

[@pamelamiller5341]

I love this routine especially because of the music! My word of the day is: relief.

[@DG-il5jq]

I usually don't like yin classes, this one was really nice, thank you. My word for today is "focus".

[@veronicasunlight]

Thank you for the relaxing practice. My word of intention today's selfcare.

[@vickygelineau9451]

I always struggle to find an intention. Sometimes, something comes up very easily, and some days like today, I feel like there are too many things going on in my head. Like I can't point out something specific. Thanks for this practice :)

[@Krokador]

When that happens to me I defer back to something along the lines of focus, calm, peace or stillness. Exactly because, when too many things are going on at once in my head, I tend to get lost in all of it. Hope that may be of help to some :)

[@lindakennedy-brennan8767]

That is me! I sometimes find it spoils my practice a little trying to think of a word, so I quite often settle for just having a good day, which is all anyone can ask for!

[@deniseflavin5172]

Hello. I have struggled with this as well. Sometimes journaling first has helped me. You can think of a word or intention based on your journal entry. Namaste 🙏🏼

[@Hanneaune]

I feel like you

[@lizciavarella-brenner1725]

I feel exactly the same as all of you. My mind is jumbled with thoughts and intentions always. I usually go with "peace." It's how I'd like every day to end up. Namaste to you all. ♥

[@aitanasempere7161]

Calm and possitivity

[@KristineKelley]

My word started out as “value,” finding the value in my work, my colleagues, myself. And suddenly at the end, I switched to “reframe.” This feels like the right intention for a Monday, especially when it’s hard to get back into the work week :)

[@lisagoeke5025]

"Healing" was my word. It came to me almost immediately

[@kathyfetter8189]

I am grounded and stable. I am a teacher and we have recently brought our students back into the building. There have been so many changes over the past year, and teachers have had to continually reshape and design our ourselves, that I am find that I am feeling "off". I am trying to find my "teacher mojo" again and need to be grounded and stable. Thank you, Kassandra.

[@alexandrahubner6736]

I am a teacher too and can relate so well.

[@trinityfuentes1691]

My word of the day is "presence." I want to be fully present to enjoy this day just as it is, the people in my life just as they are, and myself just as I am.

[@adeliabatey5453]

I really enjoy your short Yin practices when I only have 20 minutes in the morning. Today is the 6 year anniversary of my Dad's passing, and I typically struggle with being too hard on myself, self critical, etc. Today, my word of the day is softness. This practice was just what I needed to set the tone for my day. Thank you

[@berniceooi7736]

I feel bad for you because your dad passed away

[@leenolivia369]

My word of the day was to be open, for me to be open as well as the people that surround me to me, with experiences, emotions, love etc.. thank you❤

[@Rintinyu]

My words today are "enough" and "self love". I am enough the way I am and things I do are enough, I don't have to always push myself to my breaking point. I love and appreciate myself the way I am.

[@jenniferauld-cameron3305]

Thank you Kassandra for your morning yin classes. My husband and I have been taking your classes during the pandemic. We want you to know how much we value them, and your encouraging and gentle approach to yoga. We look forward to Wednesday mornings to do your class together. You asked for the work I chose today for my intention and it is 'light' as in spreading light to those I meet today. Thank you again for sharing your gifts and light with us!

[@SeanVigueFitness]

Fantastic, Kassandra! I need a new Yin Yoga routine and will adding this to my schedule for the week. Thank you.

[@becsquires1977]

Thank you Kassandra. My intention/word for today is acceptance. It's the last day of the teaching term for me (high school - Australia)) and I had a disturbed night sleep so I want to just take things in my stride and not get too stressed. I do your videos a few times a week and I get so much from them, thank you for your generosity.

[@maggiearndt9595]

Kassandra .. my word is “flow” .. beautiful practise !! Thank you !! Namaste 🙏

[@lmd347]

My husband and I love your yoga videos. I never thought I’d see the day he’d do yoga with me, but we’ve made it our first thing every morning and starting week 8 together today! Thank you for sharing your practices. We watched a few different instructional videos and just didn’t find them as something we enjoyed. You’re amazing, calm, generous and fun to start our day with! Thank you.

[@cindylougriffin3731]

Happiness. So many times I feel so sad ,so alone that's why I love this channel it helps me to start loving myself !

[@my2kids04]

My one word lately has been Wellness…. Reminding me gently throughout the day to be healthy in my habits and in my food choices.

[@resourcefulpeacock6407]

my word is contentment, no grumbling. this class was beautiful, thank you!

[@lisak5804]

My word was peace and bringing in the energy of love . What a great way to start the morning and week. Thank you

[@apocalypticsoul]

likewise, peace and love to you ☯️

[@gratefulgrace8023]

Wow, love this! "Free" is my word for the day. I need to remind myself that I have the freedom be who I am and to do as I choose. I am no longer bound by a toxic relationship. I am free to start healing. Thank you, Kassandra.

[@wanderingsoul7452]

My word was “happy.” I tend to feel overwhelmed and sad most of the times, so I’m trying to focus on the happy things in my life ❤️ this yin yoga felt so good 💗

[@arielkunert18]

The intention I have is 'sleep'. I've started practicing yoga to help with sleep and stress reduction. So far, I've been sleeping better, so thank you for putting out these great yoga sessions.

[@jg1681]

Perfect timing for today! :D thank you! my word is acceptance

[@tomimcginnis5124]

Relaxed. On the court, through classes, doing homework, with friends. College is hard and sometimes I need to just relax!

[@cherrylee327]

Yin was just what I needed this morning, thank you! "Renewal" is my word of the day.

[@MissYinKS]

My word is Hope. A sense of hope is what keeps me going on and I've slightly losing hope as days go by. This practice reminds me ways to cultivate hope in daily life. Thank you so much ❤️

[@brycebeverly9537]

Today's word was kind of two: self-love. I woke up with insanely low body image and as a person who formly had an ED, it was important for me to take a resorative step before spiraling so I came to this lovely yoga video. Thank you Kassandra!

[@lourdesvelazquez8410]

My word is "peace" because I have had worst weeks and my anxiety came out again. This practice help me to be more relax and think about it. Namaste.

[@xoUrbanSun]

This was so healing 💕 my word is love. Hope everyone has a beautiful day!

[@serevaetse]

Today my word is 'Resiliency' - I'm going through such a tough time and your videos are so helpful and soothing. Thank you, Kassandra. The fact that we get free access to your KZbin videos is a very special thing.

[@jaimetan]

It’s no longer morning where I am, but this was a great mid-afternoon break! Thank you. ❤️🙌❤️

[@saedahneale2136]

My word today is Let Go. Its so hard to focusing to good things ahead. Negative thoughts and overthink issue is always bothering me. Thank you for your yoga sessions. It always help to be mindful in the moments. Namaste 🙏🏻

[@andreametchick9925]

Lightness....to let go of things weighing me down.

[@jonibee2008]

Peace ✌️ ☮️ 🕊 Thank you Kassandra, I've really appreciated these Yin Mornings, I've been practising yoga for many years but never Yin. It's been really helpful to have you guide me thru to assist healing injury.

[@lindahoyt1429]

My affirmation today was "Heal" and I dedicated this practice to my friend Connie who's in recovery in the hospital.

[@susiebowenpeace9290]

My word today was healing. Healing my sore muscles from yesterday’s harder practice, healing for a friend recovering from Covid, and healing for my team at work that is undergoing big changes and handling a lot of stress.

[@aprillovedawn5291]

My word of the day is alignment. I want to honor how I feel daily and be in total alignment with who I am. Thank you for all the different yoga videos. I deeply appreciate you.

[@Jdman5000]

My word was silent. Trying to find the silence in life

[@kattflipflowwellness7401]

“Inspiring bliss in myself and in others” came through today. Thank you as always K 💝 your expresssion is a gift to us all.

[@douabarkat384]

I hope you put in an Arabic translation. Follow you from Palestine 💕

[@verareeves7124]

God, forgiveness, kindness, love, patience, productive. I say these words over and over in my head as I'm doing my yin yoga really helps me set my way for the day. Thank you Kassandra I have been following you and doing your yin yoga workouts and other beginner yoga workouts for the last two and a half years. I am now 55 years old and love every morning that I do them with you I love your morning 20 minute workouts

[@hjf11.11]

Today’s word- patience 😇 thanks again Kassandra 🙏🏼🥰

[@priyankakrishnadas1511]

My word for the day is ‘stable’ and I don’t usually perform yin yoga much. But this was absolutely refreshing. Thanks Kassandra ❤

[@cyclerina]

My word today is “ease”. Trying hard to not be led by urgency ❤

[@laurenzarbis]

My word today is truth. Living in alignment with myself and bringing forward energy rooted in presence and unconditional love. Namaste 🙏🏻

[@claireespeckerman7029]

because of the amount of work i have on my plate today, my word is determination . thank you for today's practice .

[@affreusecestmoi]

After injuring both my ankle and sacrum and not doing yoga for a good 3 weeks my word was "healing". This practice was perfect for jumping back on the horse, finding my appropriate edge, thank you!

[@nataliewagstaffe377]

My word of the day is kindness. Giving myself kindness and other kindness too. Thank you so much for these yoga classes. They have made such an impact on my mornings. 🙏🏼💕

[@ColorPrince]

My word for today is Inspiration. As my city goes into a new lockdown I struggle to get inspired and creation fun activities for my work- so I want to look for new ways of inspiration and stay active while being home. Yin classes are always a challenge, for me I find a heart time staying still but with these short classes I’ve been getting better at maintaining the poses and enjoying my time in them. Thank you so much for this class and for all your hard work. Namaste. ♥️

[@chrispy.247]

Love. While simple, I want to find love in everything I do today to help me step away from fear. Love in simple tasks and chores, knowing I’m creating a better space to live in, love in my relationships to strengthen. Love in the universe and myself. And right now, learning how much I love Yin. I normally stick closely to vinyasa but I love the immersive feeling of yin. Thank you, Kassandra! ❤

[@aylabishop473]

shine. Today is my day to clean and reset and organize. The word shine came to me. Thank you for bringing yoga back to my life again after years of absence.

[@allioopsi7136]

Thank you, this is a perfect start for the day! The word I chose today is clarity. There’s a lot of uncertainty in my life right now; mainly all good things but there are a lot of decisions to be made and so much to do. I sometimes find answers in these moments of stillness, when I take a minute to pause and reset. Yesterday I chose peace, today clarity, realizing with peace and stillness comes clarity. Thank you 🙏🏼 Namaste.

[@jonasgrauel9139]

My word was "Joy". Connect to the beauty of life and experience that life can be easy and playful. Thank you Kassandra for this wonderful start into the day! I also love the piano piece in this one!

[@madelineprusmann6039]

I love yin in the morning. I used some of the serenity affirmations from your serenity yin yoga I did last night with this morning’s poses. Super relaxing. My word is LOVING, that I may remain loving in times of stress throughout my day. Namaste xo

[@stephaniejzhu3046]

My word was “focus”. Thank you Kassandra! Your practices help me so much

[@EugandMo]

Gratitude is my word of the day. I am grateful for as much or as little that I have in my life. Thank you for helping so many people. Have a wonderful day.

[@katjaphilipp3897]

Thank you for this beautiful Yoga class🥰Very restoring 🙏🏼my intention today: Healing🥰

[@annmarch1328]

CARING...for myself! Like many of us perhaps, my inclination can be harsh. Thank you Kassandra for helping me feel this.😌🙏💗

[@camilleflores100]

My word is fun. To stop overthinking and just be grateful and have fun with the now. Love yin yoga🙏🏼

[@garyroznovsky5068]

My word was thoughtful. It's Friday and we're starting a short vacation this afternoon, but my wife and I both have to work until lunch. Been a busy week and packing and preparing for vacation (4 hour drive to the beach) is not as complete as we would've liked, so of course getting out of here (on time?) is going to be stressful. I want to be thoughtful for my wife and her stress level, thoughtful and aware of what needs to get done this morning for a smooth departure, and thoughtful and mindful of the fact that it's vacation...it's time to destress. Thanks for a good way to start the morning, Kassandra.

[@tofutoeroe]

As I am in a situation of life where everything inside me and around me is confusing my words were self care, healing and calmness. Thank you for your valuable work 🙏 ❤

[@beautifulbeingsyoga9887]

Breath is my word....fun & productive is what i invite and i am being asked to be me exactly as i am✨️✨️✨️

[@natalieellett9984]

I’m on day 14 doing the 10 min morning Yoga. I’ve not done any exercise for so long and am really enjoying doing this. I’m now going to also start the Evening 30 day challenge. You are very easy to follow...you explain simply & im very pleased to have found you (& your channel). Thank you 🙏🏼

[@mollymarie2]

I found that “vibrant” was the word I kept going back to. I want to look at the world with the eyes like that of a child today, and find fun in everything I do. I’m finding yin yoga to be my absolute favorite because of my ability to truly focus on breath and deepening the stretch. Thanks for all you do!

[@smct6324]

Positivity is my intention for today - and thank you for sharing your gift with us. I have chronic pain and value these slow, mindful yin yoga practices 😊❤

[@Jo_spice_blackwood]

Thank you Kassandra, this was soooooo different doing yin , after I sat first this morning, before walk..My word is Solidify (my changed perspectives on what serves me!)

[@donnaacosta7371]

My word is “connection” - connected to the divine, to the present moment, to my highest self ❤️❤️❤️ thank you!

[@djosephine]

My word was “Relax” I needed this this morning, woke up on the wrong side of the bed. Stress, anxiety and tension. This practice helped me relaxed. ✨Namaste 🧘🏾‍♀️

[@Jo_spice_blackwood]

My word is Sureness Tomorrow I'm going to try and do this practice before my walk...

[@marthapage8824]

my word for today is JOY. Thank you, Kassandra.

[@sophiebratt5575]

My word for today was "calm" as I'm healing from burn out and learning how to properly regulate my nervous system and deal with stress. Your videos really help me, thank you 🙏🏼

[@KimORourke2111]

My word today is ‘relax’. It’s been stressful recently and it’s so what I need.

[@SASI1650]

Love I cried after the deep squat. Thank you for helping me release some tears and old emotions. ❤️

[@martyazzz]

Hello frae Glasgow, Scotland. My word's are usually "mindfulness", "focus" and "attentive father" (2.5 year old) because there are so many random things going on in my life that I need to centre those in me, and your classes really help me with that. Many thanks for all that!

[@menasheep]

My intention for today is "I feel nourished". 💖 Thank you for such a grounding and restorative session, Kassandra! Blessed be ✨

[@marywiegand895]

My word today is endurance. Not in a negative way. I have run up against significant challenges this week, and focusing on endurance allows me to pace myself, assess my status at any time during the day, and not negatively judge momentary pauses. Your program was perfect. It allowed me to embrace this intention and prepare my body and mind for this day. Thank you so much for all you offer us.

[@killiansalgado6508]

Great morning 🌻 Yin session. My words are understanding and acknowledging. May you have a wonderful day, Kass.

[@victoriahemminghaus1682]

Thank you Kassandra. You really have helped with all my wobbles over the past year and a half. Centre-ing and grounding. Today also you zenned out my puppy who was wild at the start but is now sleeping looking so calm! Thank you. You help me and so many others with all the challenges we all face. Victoria.

[@zanetomase2510]

Thank you for a great Saturday morning practice! My word was "inspired and re-centered" - last day my mindset has been in a different place, empty place I guess. I need to believe (inspire myself) that there is somethong better waiting for me in the future, so I can "re-center" and have a great week :)

[@damsbn7934]

Merci d'être là, quand j'ai besoin d'inspiration et de motivation 🙏🌟🌞❤

[@sandragoudreau717]

Gentle. Often I am too intense about myself and often even say to others, be gentle with yourself. I will take my own advice today! thank you, Kassandra, this was a great practice. :)

[@anwayl]

I love doing morning Yin yoda with you. I've been doing yoga with your KZbin channel for couple years now. Thank you so much for your company. I feel more peaceful mentally and relaxed physically.

[@dqualey1]

I'm 5 1/2 months into a total knee replacement. Today was my first back to Yin Yoga with you. It was AWESOME. My one word intention is acceptance (I can't squat or sit cross legged) but can do everything else. IT felt absolutely delicious. Thank YOU

[@isabellediaz7776]

My word of the day is productive. I have had a hard time getting motivated lately and today I want to feel refreshed and energized.

[@tarulehto3856]

My word for the day is "patience". I will be probably have a bit stressful day and patience is what I could use now. :) Thank you for the practise!

[@janetstone4729]

Calm organization is my intention today. Thank you for helping me start my day feeling peaceful. I find that I get much more done when I am doing things with a calm mind instead of in frantic mode. Slow down to accomplish more. It works!

[@allisonvucurevich8521]

Thank you for another great class - my word for today is PEACE

[@jeremyalpenglow2273]

Balance. I loved when you mentioned embodying the intention… it was perfect as I was trying my best not to fall out of yogi squat!

[@rebekahgrace4984]

I was doing yoga almost daily a while ago, but lapsed in my practice when I started university. Today I was exhausted so I didn't get anything done, considering I have 3 assignments due for the end of the semester on Monday I was beating myself up. But I got up - at 9:15 pm, did some work on one of my assignments and did this yoga practice. Which was wonderful. Now it's time to work on some more assignments. Thank you for the practice

[@moragmcgill]

Kindness.. coming to your yin yoga in coming out of a hernia and it was a reminder to be gentle and kind to myself. A very healing practice. Thanks 🙏

[@deborahwalters6435]

Back to work after a week off today. So my word was simply 'focus'. Love your classes ❤️

[@amandadavis3311]

Thank you!! Dealing with a severe ankle injury that is disrupting my yoga and running routine so it is great to have yin classes like this to get my yoga in but with modifications and poses that work for my body's current limitations 🙌💗

[@marilynpetty2509]

Morning Kassandra! My word is Relaxed. After a very long week, it’s definitely deserved!🙏🏾🙏🏾