20 Min Daily Yoga Flow | Every Day Full Body Yoga for All Levels

[@yogawithtim]

💥 Here's the link to join I mentioned 💥 Fastrack your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: www.timsenesiyoga.com/consciousmovement

[@Suzihill-s9f]

Another dope one. Thanks!❤

[@anjahallberg]

I’ve done yoga every morning for maybe 5 years and this challenge is different from anything I’ve done before, in a wonderful way! The way you’re talking us through everything is much appreciated too, makes all the educational stuff easy to grasp and remember.

[@yogawithtim]

Wonderful!

[@SusanHopkinson]

You’re an excellent teacher Tim. Thank you! 🥰🙏🏻

[@yogawithtim]

YSW!

[@user-vq4my6co2b]

Thank you Tim from Berlin and Heidelberg, Germany! We are two friends living in different cities who join your class virtually every morning separately. The different sessions on Arms, Legs, Balance, and now Core are fantastic-a wonderful way to start 2025. Here in Europe, we’re also in the midst of winter, but with you, we can enjoy the feeling of summer at the beach as well. 😊

[@yogawithtim]

Awesome! Thx

[@samlennon8800]

Never too much talking and teaching! I hang on your every word - they’re like golden nuggets that help me in my practice and stay with me. You make so much sense. Pls don’t stop talking and teaching. This year’s challenge is really beautiful so far. Very grateful to you!

[@yogawithtim]

Thank you!

[@LuisAlvim]

This class flowed like no other. I didn't see time pass. Tim, you're fantastic. Many thanks.

[@yogawithtim]

YW!

[@thp200]

The animals-a dog and seagull-wanting to be on camera were so magical.

[@yogawithtim]

😉

[@astridweber3608]

Day 4 ✅ I like the length of the classes and your calm and clear "instructions". Thanks Tim 🙏🏼

[@yogawithtim]

YSW!

[@shanecasebeer1364]

The first sequence hit just right! It was pretty basic, but there is so much to pay attention to - and the noggin occasionally gets distracted - that it's good to get foundational. Well done, you 👏

[@yogawithtim]

Thanks!

[@maryreilly8966]

Such wonderful ways to activate the core! So much gratitude for your teaching style. Namaste 💚🙏💚🙏

[@yogawithtim]

YSW! Namaste

[@emmanuellemargulis557]

Thank you for sprinkling knowledge into our minds, making us more aware and much more enlightened. Thank you for everything you do 🙏

[@yogawithtim]

YW!

[@loganmx3166]

I enjoy the "educational" bits sprinkled in- it really helps to settle in and notice what things feel like when lined up properly.

[@yogawithtim]

Cool. Thx!

[@dancallahan6937]

I love this kind of video. The focus on integrating the core has been a game changer for me. I use those principles to keep me safe in my non-yoga activities such as sprinting up a hill or weight lifting. Actually teaching how to do engage the core properly on multiple planes rather than just saying platitudes like “keep your core tight” make all the difference in the world.

[@yogawithtim]

TY!

[@suegilmore8000]

Much gratitude, Tim. This is great and you’re on the button with teaching and practice. ❤

[@yogawithtim]

Thx!

[@AnneRunolfssonRunolfssonEntert]

Love the teaching Tim. Thank you. These deeper instructional videos are so helpful.

[@yogawithtim]

Thx!

[@Buri22able]

I like amount of talking and knowledge you put into classes. You often remind helpful tips for the poses or focus points. Thanks a lot!

[@yogawithtim]

You're so welcome!

[@bethmanners2108]

It's the details that really help us progress. Very much appreciate the core alignment emphasis.

[@yogawithtim]

YSW!

[@vickimc7322]

Great practice. I love working on core strength and balance at the same time. My warrior 3 is shaky today. I never tire of your commentary. It's always helpful. Thanks, Tim! Namaste.

[@yogawithtim]

YW Vicki!

[@davidbrisbane5308]

Day 4 and still here! Appreciate the core movements as that’s what I probably struggle with the most. Another great class with the right amount of learning - looking forward to Day 5! 💜

[@yogawithtim]

THX!

[@tatianaclark4653]

Thank you for the wonderful practice, Tim!🙏 I like that you give enough time to settle down in each pose and work it through!

[@yogawithtim]

YW!

[@domenicaluisabianchi9057]

Thank you for this class Tim, I loved the balancing poses. I appreciate your instructions during class and the time you give us to enjoy each poses, releasing what no longer serve us and just go with the flow, like the waves in the background.

[@yogawithtim]

Nice! Thx

[@jbcind123]

I really like this educational class as it reminds me the correct way of doing the postures, tho core meaning of the purpose… even though I have practiced Yoga for years, this teaching is refreshing and much needed. Thank you Tim, you’re a great teacher and role model for all of us!

[@yogawithtim]

Thanks so much

[@flwrgrltoo92]

Thank you Tim. I'm loving this 30 day challenge.

[@yogawithtim]

So glad!

[@margueritemauritz1017]

Thanks Tim! That was a fun progression into warrior 3. I like the classes that explain alignment and where strength and focus should be.

[@yogawithtim]

Cool. Thx!

[@margaretmccue6370]

Thank you Tim. You calm voice, the sounds of the ocean and birds, the background, all of it is just wonderful. This felt great after a full day of skiing yesterday.

[@yogawithtim]

Cool!

[@priyagopalan3157]

loved the class - great pace, relaxing style and good measure of info

[@yogawithtim]

😉

[@ilanaweihrauch6990]

I love your classes! I want to learn the art of yoga so I follow you because you teach it to us. You explain it so clearly that I don’t even have to watch the video all the time. Thank you so much.

[@yogawithtim]

YWSM!

[@gracewithnaz]

Thanks so much Tim, felt great love the sound of the ocean at the background!!!

[@yogawithtim]

YSW!

[@dermhurl]

Thanks for this one. It was tough, but necessary and it actually flew by, feel ready for the day now!

[@yogawithtim]

Cool!

[@agnesforslund92]

Great class, very easy but very effectiv moves at the same time! Loved it! Big thank you from Switzerland 😊

[@yogawithtim]

YW!

[@ericabriscoe]

I always enjoy your teachings 🙏🏻 😊x

[@yogawithtim]

Thanks

[@trevormahoney9839]

Thanks again Tim from Aus. Even though it was simple it was just what my tiered body needed. 🙏🏼 namaste ❤

[@yogawithtim]

Namaste 😉

[@maryelizabethlacandazo6604]

Thank you for this engaging and relaxing yoga challenge, Tim! It works well for me as a beginner and has only done the same poses for almost a year now, this is the perfect transition. Not overwhelming at all. 😊 Much gratitude and love to you. Namaste. 🙏🏽✨

[@yogawithtim]

YSW!

[@anne-marie5516]

Thank you Tim. I'm enjoying what I'm learning. The 20 minutes flew by. As a new yoga teacher I welcome education and learning. Varied content and challenging without being impossible so far. I have never stuck with a 30 day challenge. I'm hoping I will this time

[@yogawithtim]

Thx Anne-Marie

[@LauraCameronChristine]

This is the first class I’ve done of yours. I very much appreciated it and will be back for more. You come across as very down to earth and genuine. Thank you!

[@yogawithtim]

Thanks Laura. Welcome to the channel!

[@valdasalovy9113]

Love your classes Tim, and your valuable knowledge.. Would you ever consider doing an osteoporosis safe class? Namaste ❤

[@yogawithtim]

Possibly! Thanks for the suggestion

[@jrsmith1414]

Beautiful practice. I used to go weekly to a core practice. This class and that one were very much alike. Thanks for including a core class in the challenge!

[@yogawithtim]

YSW!

[@ranmad415]

Hi Tim! thanks for the class. the core instruction in this practice and the reminders that you give during the class were really helpful for me. Especially, trying to focus on the core muscles while NOT tensing the neck/throat. Which seems to be a bit challenging for me. ha ha ha. Many thanks!

[@yogawithtim]

YSW!

[@yukifu19]

I love how I can do this challenge year after year and learn something new. Thanks!

[@yogawithtim]

YW!

[@michellepage6178]

Loved the physiology terminology. I really love to geek out to all of the names of the bones and muscles. Thank you!

[@yogawithtim]

YW!

[@zenithrudich4833]

Thank you for such a great flow! I appreciated the focus on how to hold your core during balancing poses. You always talk about it, but it's hard to remember and I appreciate you creating flows specifically to focus on how it should feel. Also I appreciate the effort with building up the sand to have a flat yoga surface, what a gorgeous location! Thank you for time and effort

[@yogawithtim]

YSW!

[@Rita-ps1mi]

Pace and talking good. Back to basics. Thank you

[@yogawithtim]

YW!

[@todorpetkov160]

That one was tough in a good way. Love the challenge

[@yogawithtim]

So glad

[@mariodevilmanlee]

I really enjoyed this class. I found the narration about the spine to be very useful to give me a bit of awareness when implementing some poses.

[@yogawithtim]

Awesome. Thx!

[@britthanson6551]

This is the best way to start the day...and the year.

[@yogawithtim]

Thanks

[@randeemdg]

Really enjoyed the breakdown of core alignment today. Thanks much!

[@yogawithtim]

YSW!

[@marisolalfaro5063]

Thank you Tim for sharing your knowledge and time with us. Truly appreciate it. It is always a challenge 🙏

[@yogawithtim]

YSW!

[@BarryEvans-x8f]

Good session…for the morning…👍

[@yogawithtim]

😉

[@nancyhickey5342]

Thank you! I appreciate you Tim - this was my favorite class so far & thanks for getting rid of the guy from yesterday !

[@yogawithtim]

Ha! Thx

[@Magaroni2006]

I loved this class. Even though I have been practicing yoga for about 8 years now going back to basics is always a lesson in how far you have come and where you are still working. Thank you.

[@yogawithtim]

Way to go!

[@CarmenDeFord]

I really did appreciate and enjoy your instructions more for this class. I’ve had a baby last January and my core is one thing I need to focus on more so. Thank you so much!

[@yogawithtim]

OK. Cool. Congrats on baby!

[@debrepienaar9270]

Aboslutely loved this! And love this challenge I look forward to it every day. Thanks so much!❤

[@yogawithtim]

YW so much

[@ruthbhuiyan5210]

Thank you, I like your teaching and for me it is good to praxis every day🙏

[@yogawithtim]

😉

[@knots12345678]

Excellent practice T. Slow and controlled. It helped relieve the tightness in my lower back. Just what I needed. Grazie’

[@yogawithtim]

Prego!

[@lynnpendergrass1951]

Thank you! Started from day one...really enjoyed today!

[@yogawithtim]

Awesome!

[@paulavaters3240]

Hi from Newfoundland 😊 loving this challenge ❤

[@yogawithtim]

😉

[@TLQHTOLOH]

Gracias por compartir tus conocimientos, disfruto mucho cada rutina de yoga que practico contigo Tim, abrazos desde México.

[@yogawithtim]

Me alegro mucho de que te guste. Gracias.

[@paulscor69]

Yes this one was good love the slow down and alignment stuff.

[@yogawithtim]

Thx Paul

[@barbysimbajon2034]

i appreciate you talking through every movement. thank you! day 4 done!

[@yogawithtim]

Cool. Thx!

[@mainebengal]

I loved the class and your detailed, instructional teaching. That's what I love so much about your yoga practices. I found the balancing poses using the core a bit challenging, so definitely something I want to grow and improve.

[@yogawithtim]

Cool! Thx!

[@sebsao]

Beautiful view and nice practice, thanks Tim!

[@yogawithtim]

YW!

[@mathiaspettersson2061]

thank you, you are a very inspiring teacher of yoga

[@yogawithtim]

TY!

[@bradyzander]

Loved this, love your wisdom and teaching.

[@yogawithtim]

Thank you

[@sandraworth7663]

Really enjoyed the lesson. Sometimes I like minimum cues but equally this was very good as it. Combined yoga and Pilates. Particularly as core work is so important. I do yoga and Pilates and like to use my core in yoga. Thank you Sandra

[@yogawithtim]

Cool. Thx!

[@littleraam410]

I loved this video. The yoga was a great time.

[@yogawithtim]

Glad u loved

[@Moveonlessons]

Thanks for the variety in the classes. I got really tired of Downward facing dog in days 1 and 2 because I do it on my elbows due to the current lack of mobility in my wrists, it left me a bit frustrated with my body condition. And then in lesson 3 I listened to the 'let it go concept' and felt encouraged. You are such a great teacher. Wishing your school to grow.

[@yogawithtim]

TY!

[@cynthiaterry7165]

Nice balance of teaching and flow.

[@yogawithtim]

Thanks

[@dianeherschleb6389]

I think the degree of instruction is just right.

[@yogawithtim]

TY!

[@MoufidaHolubeshen-rx2lk]

Really enjoying the instruction and pace.

[@yogawithtim]

So glad

[@kseniyakonyaeva1151]

Love the educational aspect of this - something I was really missing in many other online classes I was joining, and it is not too much so it still feels like a good balance of both physical practice and learning. Thank you!

[@yogawithtim]

Glad u liked it! Thanks

[@petramalan3809]

After all these years following you, still amazing workouts, despite arthritis settling in , I am able to follow your yoga when time permits ( and internet access available) I live a bit off the grid and sadly can’t join a physical group, this is the next best experience, thank you for making my day a better one. 😊

[@yogawithtim]

You got it!

[@mckev1]

I need to focus more on my core, try to eliminate lower back pain. I found the way you went into warrior three to be very helpful, I was much steadier than normal. Day 4 done, thanks, Tim!

[@yogawithtim]

YSW!

[@Jxz3ne]

Thank you Tim, that was a tough one. Will be coming back to this one!

[@yogawithtim]

OK!

[@franceskinsella2121]

Thank you Tim, I'm still with you and enjoying the challenge, I look forward to it every morning. I'm also enjoying the mix you have applied, it's great. See you tomorrow 😊

[@yogawithtim]

Thanks

[@TheGPFilmMaker]

Loved this one! This challenge is awesome!

[@yogawithtim]

Glad u like!

[@heatherepstein2877]

The Conscious Movement courses are amazing and take practicing yoga to a much higher level. Thank you Tim!

[@yogawithtim]

You're welcome Heather! Thank you!

[@GolnazJamsheed]

Namaste✨

[@alanmarshall2709]

Hello from Fiji. I have just done this sequence and have enjoyed you talking through it. It has enhanced the knowlege I have to gain a deeper insight into my practise. Thank you

[@yogawithtim]

YW!

[@nickfevola3915]

Exactly what I needed!

[@yogawithtim]

Thx!

[@yogawithsuze]

Thank you Tim, I always love to learn. Every day is a school day isn't it? 🥰🙏

[@yogawithtim]

Yes!

[@ferposada]

Thank you Tim!!! Nice class!!

[@yogawithtim]

YW!

[@sherylkyllo5644]

A great class. Thank you!

[@yogawithtim]

YW!

[@어느언니]

Thank you! 😊

[@yogawithtim]

YW!

[@sallystone6664]

Thank you Tim. While I'm learning and listening to you, my mind is focussed solely on the present, which is wonderful.

[@yogawithtim]

Cool!

[@jgig9414]

Happy New Year everyone!!! 2nd yoga class completed!!!! As always, thanks for sharing Tim

[@yogawithtim]

YW!

[@emilyharris129]

wonderful, thank you Tim

[@yogawithtim]

YW!

[@kkris5231]

Education is always appreciated. No matter how long we have been practicing it's helpful to have reminders especially when it comes to form. We love you!

[@yogawithtim]

Thanks!

[@deblamb6912]

Blessings 🙏

[@yogawithtim]

Thanks!

[@tinagagnon]

Thank you…great instructions 🙏🏻

[@yogawithtim]

TY!

[@TanyaVerquin]

Loved the instruction, thank you!

[@yogawithtim]

YW!

[@sharonreiman5304]

Thanks for sharing honor your light

[@yogawithtim]

Thank you

[@StephanieReihs]

That was great! Thank you 😊

[@yogawithtim]

You're so welcome!

[@lindabarry8111]

Beautiful location adds to the enjoyment of the class (it's frosty & cold here 😆) one to add to my favourite core exercise list! Thank you Tim 🙏

[@yogawithtim]

Nice! Thx

[@marcelalopez8854]

Thank you TIM

[@yogawithtim]

YSW!

[@axelbecerril471]

Thank You ❤

[@yogawithtim]

YW!

[@carolinevarenne5652]

Thank you, Tim! Happy New Year 🎉

[@yogawithtim]

HNY!

[@ft8798]

Thank you. The cues are so helpful 😊

[@yogawithtim]

Nice!

[@ArielleMott-q2y]

Always love your stability cues and guidance - they’ve been game changers in my practice over the years. Felt super stable and strong this morning - thanks Tim!!

[@yogawithtim]

Awesome! Thx

[@svetlanashapkina475]

Thank you Tim for this great yoga class 🧘🏼‍♀️ Day 4!

[@yogawithtim]

You're so welcome!

[@gingerroots0511]

It was nice to slow down and concentrate on the sensation of core stability. Thanks for mixing it up today!

[@yogawithtim]

You got it