30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout

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growingannanas

growingannanas

Күн бұрын

A 30 min Full Body HIIT Workout that is perfect for Beginners! All you need for this is yourself and a mat! Let's move our bodies, burn calories and have fun! You'll never regret a workout Team let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment
Workout:
00:00 - 15:05 ▸ ROUND 1 🔥 40 sec on, 10 sec off
15:05 - 25:10 ▸ ROUND 2 🔥 30 sec on, 10 sec off
25:10 - 30:35 ▸ FINAL ROUND 🔥30 sec on, 10 sec off
30:35 - 33:44 ▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 528
@user-kg3cx3kz9o
@user-kg3cx3kz9o 11 ай бұрын
I am a beginner and super out of shape (208.5lbs) this was an amazing starting point for me and a huge wake up call as it was extremely difficult. I plan to do this workout every day until I master it. I look forward to checking back in with my weight loss once I master this
@Jules1272
@Jules1272 11 ай бұрын
same here, you can do it!🎉
@halva9357
@halva9357 11 ай бұрын
same! gl!!! i couldnt even finish the third of the video on day 1…
@kkarlsjr
@kkarlsjr 10 ай бұрын
You got this!! keep going! You are already half way there when you're consistent !!
@dilaraesmer
@dilaraesmer 10 ай бұрын
You’re great 🥹🤍
@haleybyrd9590
@haleybyrd9590 9 ай бұрын
Same here! I only made it about 5 minutes in… we got this!!!
@kshitijdhawan
@kshitijdhawan Жыл бұрын
It's looks low impact but intensity was highest. I literally don't care of low impact or full impact, when it's Anna's workout just go and attempt it. ✌️🔥🔥🔥
@growingannanas
@growingannanas Жыл бұрын
Awesome work! Thanks for crushing my workouts 💪🏼
@abhixyz01
@abhixyz01 8 ай бұрын
Thanks esi exercise banane ke liye
@danijelaolds2216
@danijelaolds2216 Жыл бұрын
Don’t be fooled just because it says beginner doesn’t mean you won’t be lying dead on the floor extremely sweaty afterwards 🔥🔥🔥 thank you Anna for another amazing workout x
@elisabethfuhry1783
@elisabethfuhry1783 Жыл бұрын
So excited for these beginner videos! They are also perfect for getting back into it after having to sit out for a while due to sickness or injury!
@growingannanas
@growingannanas Жыл бұрын
Thanks for your message! Please be careful and only continue if you are pain free 💪🏼 Sometimes checking technique can help reduce the pain, or changing your fitness shoes. But please listen to your body and seek professional help! Hope you recover soon 🙏🏼
@barbararuiz1525
@barbararuiz1525 Жыл бұрын
More of these please!! Loved it. Long live beginners workouts!
@OrdinaryDressed
@OrdinaryDressed Жыл бұрын
I was getting for my workout and saw this video premiere, so I went blindly and did this workout. And let me tell you: the intensity was no joke!! 🔥 Such an amazing, sweaty low-impact workout!! also, don't be fooled by the "beginner" tag. I would call myself intermediate, but I was deeply humbled down 😂😂
@Drido23
@Drido23 8 ай бұрын
Ya idk about low intensity but ya sure
@Yuleki13
@Yuleki13 4 ай бұрын
Same 😅
@user-fc7mw8pl2e
@user-fc7mw8pl2e 4 ай бұрын
It's not low impact. Low impact doesn't suppose jumping.
@komalghandge6219
@komalghandge6219 10 ай бұрын
I am really tired of my unhealthy body . From today I am going to follow ur beginner workout. I really want to see myself healthy and fit now . U inspired me a lot girl . Thank you ❤
@nikkiladouceur1910
@nikkiladouceur1910 8 ай бұрын
How was the progress?
@nupurchauhan7382
@nupurchauhan7382 2 ай бұрын
How's the progress😊
@pearcheese455
@pearcheese455 Жыл бұрын
I love you Anna banana ❤❤
@ChampLify
@ChampLify 11 ай бұрын
And my banana loves you ❤
@user-dd3st4rz1h
@user-dd3st4rz1h 8 ай бұрын
​@@ChampLify😂
@Thefitty
@Thefitty Жыл бұрын
*i have my FIRST SHIFT as a flight attendant today and i'm excited and overwhelmed!* If anything goes sour today, I at least did this workout. I feel like I'm off to a good start even though my head is spinning with questions to my colleuges. Thank you for this at home no equipment workout Anna! I wouldn't have made it to the gym!
@phebe-leewant9850
@phebe-leewant9850 Жыл бұрын
Omg good luck!!!🤍
@Thefitty
@Thefitty Жыл бұрын
@@phebe-leewant9850 thank you! It went so swell but I am so tired I didn't work out properly today :/
@amandaenriquez3901
@amandaenriquez3901 Жыл бұрын
Not a beginner but I still think it was a great workout. I had so much fun ❤
@annieaugust1567
@annieaugust1567 Жыл бұрын
This was one crazy low impact high intensity. My sweat is everywhere. Great job Anna.
@Kahvi06
@Kahvi06 11 ай бұрын
Yeah same!😂😂 But also, I'm kid😅 But I just haved to put this on my summer routine or else I won't move everywhere in summer🤌🏻😂
@Bead1864
@Bead1864 11 ай бұрын
@@Kahvi06dude same i’m 16 and 10 minutes into the video i’m dying #hotgirlsummer💀
@user-pk7qu6sp9h
@user-pk7qu6sp9h 7 ай бұрын
I'm 14 and I had to take a lot of breaks because I was so out of breath. Did it though 💪
@Lifewlyss
@Lifewlyss 9 ай бұрын
Less than 5 minutes in and I had to pause the video for a break longer than 10 seconds. Here to say that this is hard for the first time doing it but man, I’m excited to see some results!
@AbreeMae
@AbreeMae Жыл бұрын
i love your workouts so much!! and thank you for doing what you do, i’m a 15 year old gymnast and it’s hard to find workouts that are intense enough for me to do at home and yours are perfect. you have inspired me to eat healthier and i noticed i’m happier and have more energy, thank you so much! ❤❤
@growingannanas
@growingannanas Жыл бұрын
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@jayraymond9707
@jayraymond9707 Жыл бұрын
Somehow stumbled on your channel. It’s nice to see such positive content put out there. The world needs more of what you’re throwing out. Thanks :)
@growingannanas
@growingannanas Жыл бұрын
Amazing, welcome to team grow 🤩💪🏼
@jayraymond9707
@jayraymond9707 Жыл бұрын
@@growingannanas thank you! The yogurt bark recipe is in the near future for me :)
@juliaborsch3827
@juliaborsch3827 Жыл бұрын
Not a beginner here but some days I actually need them!❤ so exited to do this one today I already see it’s full of my favourites ❤
@growingannanas
@growingannanas Жыл бұрын
Woohoo thanks for smashing it today 🔥🔥
@lepetitpiaf4911
@lepetitpiaf4911 Жыл бұрын
OMG... I'm literally melting 🥵🤣 It's sooo good to be back to those amazing trainings after a long break. Hello again Anna... today I couldn't follow your moves, my break was definitely too long 🤨
@i.s.3001
@i.s.3001 8 ай бұрын
I love NO REPEAT workouts...they go by so FAST! THANK YOU!!!
@St.OlGa.
@St.OlGa. Жыл бұрын
Let me tell you, it did not feel like a beginners work out, that's for sure! 😅 I had lots of fun with this today, and I really enjoyed the change of pace in the middle. I thought it was well suited as I normally run out of energy around that time and struggle with the full length of each set. Great idea!👌👌
@heathernicole3030
@heathernicole3030 9 ай бұрын
Just started working out again after having a baby 6 weeks ago. I loved the workout! Wouldn’t say it was a beginner workout since I had to modify quite a few but glad to be getting back at it
@denicedancasey
@denicedancasey Жыл бұрын
I’m excited to do this incoming video. Not a beginner but I need low impact these days and 20-30 (max) routines. ❤❤
@growingannanas
@growingannanas Жыл бұрын
Have fun crushing it my dear!! So great 😍😍
@enliyapih3229
@enliyapih3229 Жыл бұрын
I’m so happy you made another beginner workout! 😊 Thank you for what you do
@growingannanas
@growingannanas Жыл бұрын
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@enliyapih3229
@enliyapih3229 Жыл бұрын
@@growingannanas post workout high is a great motivator when dealing with chronic depression and anxiety and your long workouts help so much! Also it means so much to read at the end of the workout that you’re proud of your team💕
@soojinlee4785
@soojinlee4785 Жыл бұрын
한국팬이에요 매일 안나 동영상보면서 은동하고 있어요! 임신중에도 출산후에도 꾸준히 하고 있어요~ 건강한 아기도 태어났답니다:) 앞으로도 더 멋진 모습 기대할게요😊
@lucic4595
@lucic4595 Жыл бұрын
That was a great start to my morning. Thanks so much, Anna :)
@Andromeda2976
@Andromeda2976 Жыл бұрын
Great start of my morning, thankyou so much! 💜
@samanthaturner9968
@samanthaturner9968 6 ай бұрын
Wow. I just died. This was my first time doing any of your workouts and it exceeded any of my expectations!!!! Thank you for making these videos. You are helping me and so many others have the opportunity to workout in our homes, even on the days we don’t want to!
@lisamarieschmauder6610
@lisamarieschmauder6610 Жыл бұрын
Dear Anna, thank you very much for your great workouts and motivating videos! I'm so glad I discovered you. 😘😘❤
@growingannanas
@growingannanas Жыл бұрын
Looooovely feedback!! Thanks so much my dear 😍🥰
@lauraramirezcastro564
@lauraramirezcastro564 11 ай бұрын
OMG I’m a beginner and because of back and knees injuries I can’t do impact, I know I’m out of fitness but the intensity of this workout was just really high for me, I feel like if I’ve done a marathon 😅 🔥🔥🔥
@Richa-zn6ol
@Richa-zn6ol Жыл бұрын
This I did after my small vacations , feeling so satisfied right now. Thanks to God and of course you Anna ❤
@emmamajor5437
@emmamajor5437 Жыл бұрын
That was great - something for all levels in there! Thank you!
@mshalady
@mshalady 9 ай бұрын
I'm baaaack! Was out for awhile due to neck injury. Felt ready to come back to you today Anna, this was a perfect return! Love u so!! Thank you for your dedication to us! Feeling stronger already! 💛🙌🏼💪🏼😘
@irinazinkina1949
@irinazinkina1949 Жыл бұрын
This is just what I needed today!! Woop woop sweating buckets 😅thank for this one!!
@JenLoewer
@JenLoewer Жыл бұрын
Loved this workout!!!!! Thank you Anna!
@Emz-01
@Emz-01 2 ай бұрын
I had a lot of fun with this workout!! i just found your channel not to long ago and love your different recipes and am just now doing the beginner exercises. These workouts make me realize that i need to be more active throughout the day. Thank you!!
@Punksimmons
@Punksimmons Жыл бұрын
I love your workouts! Thank you so much!!
@michelea.3766
@michelea.3766 Жыл бұрын
I found you by accident two months ago. I love your workouts, Anna! This says for beginners but it was still challenging. I’m so glad I found you!❤
@queenleo4503
@queenleo4503 9 ай бұрын
Thank you so much for this!! Very needed, especially after a stressful day at work ❤️❤️❤️
@LinhNguyen-rs5nr
@LinhNguyen-rs5nr 11 ай бұрын
Great workout! Thank you Anna.
@summercrush
@summercrush Жыл бұрын
Thank youuu❤❤❤❤❤❤ I am so happy after this workout
@gambs76
@gambs76 Жыл бұрын
Awesome workout, as always!! ❤❤
@bercinyavas8948
@bercinyavas8948 10 ай бұрын
I have never sweated like that before,thank you anna for those awesome workouts😍
@evaverstraelen5241
@evaverstraelen5241 9 ай бұрын
Really fun one, I love the variety of all these exercises! Thanks!
@biancazwart4321
@biancazwart4321 Жыл бұрын
nice workout Anna
@beccaska
@beccaska Жыл бұрын
I'm back to exercising after 2 long months and i missed you so much Anna ❤ this was the best video to start again
@user-um1rx1jz3s
@user-um1rx1jz3s 10 ай бұрын
Merciiiiii anna !!! Niveaux des vidéos au TOP !!!!
@jenmal898
@jenmal898 10 ай бұрын
I had to switch out some workouts to make it more my level, but this gives me something to work towards ❤ love the workout and the music was motivating 🎶
@sararahban420
@sararahban420 9 ай бұрын
Thank you so much Anna...it was so great😘 I'm so glad that discovered you❤
@angeliquehebbache8935
@angeliquehebbache8935 Жыл бұрын
Perfect training after a working day !!! Thanks Anna ;=)
@solomonfaithoshokunuoyinam4842
@solomonfaithoshokunuoyinam4842 10 ай бұрын
Just started exercising with Anna.. I'm looking forward to an awesome journey 😎
@nikykikki9608
@nikykikki9608 Жыл бұрын
Started the morning with this workout and now I feel ready to face the day! Thank you!
@growingannanas
@growingannanas Жыл бұрын
Awesome work! Thanks for crushing my workouts 💪🏼
@Laura_223
@Laura_223 Жыл бұрын
Low impact workout is perfect for me! Thank a lot, all the best from Italy ❤
@zeeshanniazi9915
@zeeshanniazi9915 Жыл бұрын
Thanks for this workout 💪
@robinmiller3307
@robinmiller3307 2 ай бұрын
Perfect workout after a long weekend break! ❤
@InhumaneDog98
@InhumaneDog98 Жыл бұрын
Took a couple months off for ankle pain that wouldn't go away (finally got an ankle brace and seems to be helping). Did this workout to get back at it. Good video to start back up with but still tough to keep up with you. Thanks Anna, keep 'em coming.
@zeeshanniazi9915
@zeeshanniazi9915 Жыл бұрын
Love you and your workouts 😘
@radhabg777
@radhabg777 Жыл бұрын
Very effective ❤ thanks much anna❤
@angelsjo5293
@angelsjo5293 9 ай бұрын
You’re the best coach ❤️.
@-YouWillNeverFigureOutWhoIAm
@-YouWillNeverFigureOutWhoIAm Жыл бұрын
Anna your so cool ❤ first time working out for strength and I already feel strong 💪 keep up the good work, and have a good rest of your day ❤
@christineO.542
@christineO.542 Жыл бұрын
Super...un réveil musculaire très tonique.. je ne suis pas débutante mais j ai bien transpiré . Merci
@carlosgutemberg2737
@carlosgutemberg2737 Жыл бұрын
Super sweaty and feeling muscles stronger. And burning high! Uhull!!! Tx Anna!
@siberfit27
@siberfit27 Жыл бұрын
Amazing workout! 😍👍 I like all your videos! You're fantastic coach! 🔥
@tasneemrahman1523
@tasneemrahman1523 Жыл бұрын
Hope you're doing great Anna❤ I really miss your 60 minutes workouts. I also would like to suggest if you had thought of any summer inspired or themed workout. It'd be funnn! 😊❤
@growingannanas
@growingannanas Жыл бұрын
Thanks for your feedback, I will definitely keep that in mind 😍
@AnanyaDeyFitness
@AnanyaDeyFitness Жыл бұрын
We should not put pressure on her, She is working hard every single day. 😢
@liliya1495
@liliya1495 Жыл бұрын
​@@growingannanashow many calories burned per workout
@tasneemrahman1523
@tasneemrahman1523 Жыл бұрын
@@AnanyaDeyFitness yes of course Ananya. However, I only gave a mere suggestion which she can do only if she wants to and if not, I will follow whatever she uploads anyways because all of them are fun always. I'm not pressurizing or anything.
@AnanyaDeyFitness
@AnanyaDeyFitness Жыл бұрын
@@tasneemrahman1523❤️❤️
@luzcarrillo6820
@luzcarrillo6820 Жыл бұрын
Thanks great workout ❤
@aussiekidslify673
@aussiekidslify673 Жыл бұрын
I did this work out at the beach! So good!!!!!💯❤️
@turkishandukrainian800
@turkishandukrainian800 9 ай бұрын
One of the best that i have ever done 🎉🎉🎉🎉 thank you
@sahai007
@sahai007 Жыл бұрын
This Was Lot Of Fun . Really Loved It Anna . Low Impact Workout , But Still A Intense Session , Sweated Alot And Thnxs Fr This Wrkout
@mirabelleelias284
@mirabelleelias284 9 ай бұрын
Thank you so much for doing these videos 8 have been trying to find a good place to do work outs and this is perfect so thank you 😀
@lolcoolghosts
@lolcoolghosts 6 ай бұрын
Thanks Anna! This was a good one!
@amandaclark2419
@amandaclark2419 Жыл бұрын
Super sweaty ot summer workout! Thank you.
@tsedaleendirias8756
@tsedaleendirias8756 10 ай бұрын
Thank u it was amazing ❤
@DaGreenGurl_
@DaGreenGurl_ 9 ай бұрын
Just got the app!! You are officially my idol. ❤❤
@iwonamilner8513
@iwonamilner8513 Жыл бұрын
Amazing this workout 🥰🥰🥰
@reginaphalange4301
@reginaphalange4301 Жыл бұрын
I first know you with your shorts. After seeing them all the time I decided to eat healthy and workout as well. Thank you so much for changing my life💙
@elenaaleksandrova5465
@elenaaleksandrova5465 Жыл бұрын
Allenamento bellissimo! ❤❤❤Grazie!
@annerosales6114
@annerosales6114 4 ай бұрын
Just getting back into working out bc #life. I was doing pretty advanced before I stopped, but getting back into it slowly to avoid injury is so important. This workout was perfect. Keep em coming!!!
@ullabaum4735
@ullabaum4735 Жыл бұрын
Dear Anna, I truly love your workout videos. Thanks so much for your power. About the different difficulties I think this one isn’t for beginners. I’m doing bodyweight workouts for 3 years about 3 times a week now and this one was medium and sweaty for me. As a beginner this one would have stressed me out a lot and I would have been demotivated. I think in general the youtube workout scene is a little bit overmotivated when it comes to putting sportskills into levels - I think a little less is more here :).
@kritikabhadwal5406
@kritikabhadwal5406 Жыл бұрын
I was thinking the same thing and you have conveyed the message so politely and effectively. My compliments to you.
@TheSeakme
@TheSeakme Жыл бұрын
Hey Anna! I am following you for three months now and i am in my best shape. Thank you so much for this! PS: I have your app from day 1.
@jbreezy5959
@jbreezy5959 10 ай бұрын
Anna you are amazing! Love everything 😘❤
@sydney.harbour
@sydney.harbour Жыл бұрын
Anna thank you so much for everything. You inspired me to start working out
@growingannanas
@growingannanas Жыл бұрын
Thank you so much for crushing it 🔥
@Ronaksingh12344
@Ronaksingh12344 Жыл бұрын
This is super sweaty I love it
@eloisedricotdagneau3712
@eloisedricotdagneau3712 8 ай бұрын
I felt so tired and demotivated: this was a good workout for a day like today, thank you for pushing me to move even on the bad days:)
@JaelleRuth06
@JaelleRuth06 Жыл бұрын
i'll be doing this EE im excited 12 minutes!! 🥰💪
@KMazibuko
@KMazibuko 4 ай бұрын
This was such a Great workout!! ❤❤
@nursarayshygys2238
@nursarayshygys2238 Жыл бұрын
Thanks so much ❤❤❤
@AnthonyPietropaolo-kx6fb
@AnthonyPietropaolo-kx6fb 2 ай бұрын
You make working out feel like a breeze. Thank you for the fantastic content! Great video
@sumaiyahist
@sumaiyahist 11 ай бұрын
I wasn't sure abt doing these seeing all the comments, but I did it, that too without any break!!!! The post workout high is amazing!!!!!
@vanessademimuid6532
@vanessademimuid6532 Жыл бұрын
Cours débutant pour autant pas si facile et j ai bien transpiré. Merci 🙏
@CindyXxXMyyy
@CindyXxXMyyy 4 ай бұрын
So happy I found your videos
@zerine7453
@zerine7453 7 ай бұрын
First day starting today with your workout beginner friendly i weigh 80 kg my goal weight is 65 let’s hope it turns out good 👍🏻 love the workouts thank you so much
@lindamafucci7300
@lindamafucci7300 9 ай бұрын
I love your workout anna
@cerenylmaz7939
@cerenylmaz7939 Жыл бұрын
Love it! Thanks
@user-bl2du3lt2h
@user-bl2du3lt2h Жыл бұрын
I like this workout!😍👍🏻
@GAL913
@GAL913 8 ай бұрын
This was my first time working out. I stop at 24 mins because i got super tired. This was such a good workout though!! Great job Anna and everyone else! I will being doing this one again!!!! Also, #Teamgrow!!!
@addiebunton1314
@addiebunton1314 9 ай бұрын
I haven’t worked out since I got pregnant with my first almost 4 years ago. I tried yesterday and only got about halfway before my body was telling me to stop. Today I got further but only about 20 minutes. I had really bad post partum depression with my kids and couldn’t get into working out and I’m finally feeling better but not about my body. I’m going to keep doing this until I can actually finish the workout 😁 I was sweating my butt off though, i had to go back and reread the title to make sure I clicked on the beginner one lol
@user-il8ix4yg1x
@user-il8ix4yg1x Жыл бұрын
완료했습니다❤❤
@birgitweigelt6998
@birgitweigelt6998 Жыл бұрын
This was pure fun ❤
@naguezmedayoub3505
@naguezmedayoub3505 Жыл бұрын
just finished this, thanks
@traciejules
@traciejules 3 ай бұрын
I started on your newest video yesterday and today found the beginners which is still a great and challenging workout. I love it! I love this! Thank you :)
@silasdavid8332
@silasdavid8332 Жыл бұрын
Thanks Anna🎉
@JOYMAX.211
@JOYMAX.211 10 ай бұрын
yesterday i did one of your 20 min beginner workouts and i loved it so much i had great fun and i found it not to challenge. So i decided to go for this one thinking it wouldnt be challenging either. I underestimated.
@nellezara
@nellezara 8 ай бұрын
This is a beginner workout for fit people. Not for those who are just starting out.
@shakiratalaat1148
@shakiratalaat1148 Жыл бұрын
Dear anaa!! I'm dying 😂 lol regret taking such a long break from working out. Love you nonetheless !
Её Старший Брат Настоящий Джентельмен ❤️
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