20 MIN POWER PILATES -FULL BODY

Ready for a 20 minute Full Body Pilates workout? In this video we’re doing a Power Pilates workout, no equipment needed. Just using your body weight, you’ll feel this 20-minute full-body workout tomorrow for sure! :)
This is a great Pilates workout for beginners too. Try it and leave me a comment if you liked it?
My new Pilates Series for Toning, strengthening and weight loss is coming end of July. Wanna know more? join the waitlist here: isawelly.activehosted.com/f/5
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[@halleanderson3475]

first time seeing your channel and doing one of your workouts, im obssessed. your energy is immaculate, thank you for the amazing session🤍

[@hamiichan3357]

Thank you for the singing, its very encouraging lol

[@nuruinyangete1956]

I love your workouts girl !

[@piyumiherath1385]

I love your sound effects during the workouts it keeps my distracted from the pain 😂😭🫶thank you for your energy

[@lnj4892]

Didn’t feel like working out today and this was perfect! So fun and the class flew by. Thank you Isa!

[@nickb329]

I feel amazing, thank you. You’re so upbeat and I sure as heck needed the encouragement during this! I appreciate how you cue us and also your breathing because it reminds me to breathe deep and consistently. 💜🙏

[@cristianaoprea7830]

Another fantastic workout Isa!

[@Alexandraaare]

I LOVE YOUR ENERGY!!!

[@jenniemontano164]

The simplicity of Pilates is beautiful and thank you for this workout. My core woke up ❤

[@justynakarlowska2782]

I love your singing. Thats exactly what I do 😂

[@imnoemit]

This is a great workout. Thank you, your vibe is awesome💜

[@FlossontheMill]

Great class Isa thank you. Super strength work for the core and quads. 😊

[@Danah.1]

I don't know how to thank you enough, I started doing your free classes about a few weeks ago and I really seen my strength developing day by day, thanks for all your work and the energy that you are sharing it with love ❤

[@alsmith112]

That was Intense!! So good! Thank you Isa! Can’t wait to go an in- person class with you!

[@ijustwanttosleepnow]

Feels good!

[@FlohWW]

Thank you for this. It was Uber challenging but we did it! 🎉🎉🎉🎉

[@erichawoolley8846]

thank u! I appreciate your humble confidence & heart of service. beautiful energy makes it easier for me to follow along & stay focused thank u

[@rachela5199]

Loved the vibe ofthis one

[@kayleynorton51]

Loved that Isa!!! Newbie to your channel here in NZ xxx

[@gracemayberry5753]

That mat is so beautiful! You are beautiful sis! Thank u for u!

[@angies4173]

Good burn for my morning; thank you! I love that we can share a workout even while we are 5,000 miles apart!

[@Isawelly]

Absolutely!! that's the beauty of Internet :-)

[@TealTree94]

I love your wild woman wild hair, so fun to change it up 🤩💛 Radiant inside and out regardless of whatever updo you rock girl ✨ Thank you for sharing, my core is definitely engaged! P.S I love your scatting too, I want an Isa mixtape of scat backdrops, they have a good beat with the pilates haha 😄

[@Isawelly]

hahahahha I shall work on that

[@milliefeliciano5703]

Thank you so much Isa. I do enjoy all of your classes. It's always a reminder to keep my core engage and not to curve my spine. You are so good with the reminders. It looks simple but it's really working. I do my 5 days workouts because at the age of 69on April you need to take care of yourself. I look forward to continue doing more workouts with you. Love your singing and keeping the beat!

[@naomiaddai6741]

yup this is a great one

[@samanthahowells6113]

This was awesome!

[@mariebohl3178]

Loved this!

[@karimazemmama8818]

J'adore merci 🙏

[@aphextwen]

I LOVE you!!!!! Thanks for your videos!!!

[@zivaramrami2172]

first workout with you and feeling so happy. thank you.

[@Isawelly]

You're so welcome!

[@THESTYLETAPES]

"I've got the booty, I've got the hair...I'm tryna balance it all" is my life motto

[@Isawelly]

loool

[@MissSky13]

Thank you 💚💚💚

[@jennyrakoto]

Ouille! Ouille! Ouille! My abs!

[@tinashi_yoga5755]

Super amazing.

[@hannahcarney3361]

I just almost died but it was exactly what i needed 😅😅 didn’t feel like 20 minutes it felt like 5!!!

[@dansegrotesque]

Thank you for making me smile and swet ❤️ you're hair looks amazing 😊👌

[@Isawelly]

😊 thank you

[@hexphotos4040]

Many thanks, that was a challenge for my abs :)

[@MA3VE-y2g]

I struggled a bit 😂 but I did it!

[@lacipri66]

Very Good!...feeling great ...tks Isa!xxx

[@katherynecastillo8029]

This is such a great workout and you are amazing! Seriously, I normally hate exercising lol

[@Isawelly]

ahhh I m glad you enjoy moving with me :-)

[@shau-annking7956]

This was awesome! Thanks from VA, USA!

[@hanacosun]

Thank you, love your workout!

[@BT-og1pn]

Great workout thanks Isa!

[@charlottelovisebakke-mathi984]

I FREAKING LOVE YOU!!! Your workouts are AMAZING ❤️❤️❤️❤️

[@Isawelly]

Love you too Charlotte :-)))

[@bettycarmella1127]

Ditto

[@jreynolds7088]

love your acc and workouts !!! new subscriber 💖

[@Isawelly]

Welcome!!

[@user-kh2cu4lz9r]

Thanks Isa!! Look gorgeous in your hairstyle

[@Isawelly]

Thank you!!

[@TaylorTooWavey]

Love your workouts!

[@janecarroll3178]

Just did my first class with you! So didn’t feel like it today and totally loved it! Subscribed!!!!

[@lintonblue]

Love this work and you! You have such a sweet and fun spirit! Thank you!

[@psicologiaufu675]

Really love that workout, thanks!

[@loreb.b.4517]

Muchas gracias 🤗🤗💯💯

[@denisec3930]

Thank you so much!! I loved this workout. Could you bring us a balance ball workout please?? :)

[@OffhandAgent]

This workout was challenging and perfect for my post 2-day 12.5 hr shifts! Thank you!!

[@littleastronomer8863]

Thank you:))

[@gl0hen]

This was a tough one omg!

[@victoriavarlack5158]

feel that with the new hair lolll i always have a whole new attitude

[@Isawelly]

hahaha me too

[@kenlee9019]

Another great workout, thank you Isa! You look great with braids :)

[@emandmy1437]

Great Workout! First one with you! You’re so much fun and a great workout partner. Thanks.

[@Isawelly]

Yay! Thank you!

[@atzorijules6861]

merci merci merci !

[@reginamayr1070]

Thank you so much, Welly! This was really a great workout, love it! Also love your new hair style, yaaass!

[@Isawelly]

Thank you :-) I thought I'd grow it a bit and braid for summer :-))

[@reginamayr1070]

@@Isawelly niceee! 🤩❤️

[@nicolabrowning7700]

Love this Isa ! You are in such a good mood and it’s contagious x

[@Isawelly]

Oh thank you!

[@kamalsibai4148]

Thank you ISA this was good and intense👍 I guess the new hair style had to do with it😅 ( Nina)💕

[@Isawelly]

ahahah maybe

[@manuelmendezcontreras6779]

HOLA MAESTRA ISA, SALUDOS, BESOS.

[@user-yo4qs3pe8c]

Hi from Russia. You are beautiful and very professional. Thanks, cool.))

[@davecash7669]

Is this good for men too?

[@ayeshawali4313]

stunning

[@CP-go1lz]

Boom 🎉

[@mya_ylang]

If a video says "Power Pilates", does that usually mean it's an intermediate/ advanced flow?

[@wearemasomenos]

Gros bisous 😊

[@mariakula5223]

IsaWelly, you are the best! Love your new hair :) and your energy, the way how you teach! I've been practing pilates since 10 years and since a year at home with you! Thank you for your amazing work

[@Isawelly]

ahhh it warms my heart that you have been with me for this long :-))) thank you