20 MIN PREGNANCY CARDIO WORKOUT | Prenatal Low Impact HIT For Full Body | Every Trimester!

[@FitWithSally]

Get a free *Pregnancy Workout Plan* with lots of free workouts here: www.fit-with-sally.com/workout-plans

[@carlagabrielaacostavillavi2365]

Cobra is not allowed for 2nd and 3rd trimester, though...

[@amandaoneill7824]

Great workout and good sweat! Another great workout, thank you! The cobra to down dog I would definitely shy away from once you hit twenty weeks!

[@jesslovdahl4121]

I love the no talking aspect of your pregnancy workouts!!! :)

[@FitWithSally]

Thank you so much, that's so sweet!

[@kirstenthompson3555]

Workout was fun! I was hoping to see a little more cardio. I will say they don’t recommend any prone or twisting positions past the second trimester bc the pressure it can put on the abdomen and lead to diastases. I had that condition after my first pregnancy and the prenatal PT shared to shy away from any prone or twisting of the core after the first trimester. The uterus is too heavy Other than that fun!

[@MrsGirlyGirl92]

When I did the cobra - dog my belly was the shape of a triangle That’s bad isn’t it? I am 32 weeks

[@Chadbadsad]

This was great ! Around 12 weeks now but heart rate beats so fast and fatigue is horrendous so these shorter workouts are perfect for me atm. May have lost some muscle but as long as I can maintain some then I'm happy with that. All meant to be good for the baby too :) thank you xx

[@katiedid5148]

Thank you for this great video! Actually enjoy doing this every day!

[@FitWithSally]

Wonderful!

[@sangeetahegde8317]

Which trimister workout?

[@qwertyazerty4910]

Hey sally very good workout thanks! I will do it Again and again!

[@FitWithSally]

Great job!

[@christinaleser3638]

Super Workout ❤️

[@冯敏-u5f]

Is this workout still suitable after giving birth?

[@FitWithSally]

Yes it it!

[@NK-nr3or]

I am in my third trimester wil 10:05 be safe for me m lol scared to do it

[@floraloria4654]

This is not for Third trimester

[@ashleymenard8764]

Loved this workout!

[@caitlinreyes4002]

Great workout! Thank you. I’m 25 weeks!

[@FitWithSally]

Thank you! You are so welcome Caitlin!

[@banash8029]

Are you sure that this is allowed for pregnant?

[@FitWithSally]

Yes I am sure :). If your belly is quite big you can skip downward dog to cobra but everything else is great no matter how big your belly is :) Enjoy!

[@banash8029]

@@FitWithSally Thanks🥰