20 Min Spine Corrector ATHLETIC REFORMER WORKOUT Preview

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Ready? Let's go !
Get ready for our 20 MIN ATHLETIC REFORMER Workout Preview - All levels
✅ You need :
1 reformer
1 Spine corrector
2 small weights (2 to 5 lbs)
All my equipment:
www.goneadventuring.com/equip...
⭐ For :
All levels
🎯 Focus :
Core
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[@maureenmorosco6903]

Love your 15- 20 min work outs in the morning, would love to see more of them, especially as I can focus on one part of the body per day

[@GoneAdventuring]

Hi Maureen, Thank you for your feedback. I have tons of videos for you. You can also focus on specific parts of your body that you are targeting. 🥰🥰🥰

[@GoneAdventuring]

Hey guys, Did you like this athletic reformer workout? Thanks for your comments 🌹😘 🔔Subscribe to my channel for new videos every week: ​goo.gl/mako8b 🔔 Get +250 workouts and live classes on my website www.goneadventuring.com

[@user-rw5bp5yj4m]

👍🏻Thx ;)

[@user-rw5bp5yj4m]

thx ;)

[@GoneAdventuring]

You're welcome!

[@joesmith5604]

Should you jump off footbar vs jump plate

[@GoneAdventuring]

It's not a should, they each offer different challenges so it's fun to mix it up. Clearly the jumpboard provides more space and the feet and ankles can roll which is really important. But once in a while it's great to challenge the strength of the foot and balance by jumping on the bar. Hope this helps!

[@user-rw5bp5yj4m]

👍🏻Thx ;)

[@GoneAdventuring]

You are welcome ! 😉