20 Min Spine Strengthening & Stretch Yoga Class - Five Parks Yoga

Begin this free 20 minute yoga class class by taking a camel ride! This movement will build heat in the body, while stretching the back side of the body and opening the front of the body. Continue to move the spine in all directions with a seated twist and side bend before moving into spinal balance. Spinal balance will build strength in the front and back side of the body while balancing the right and left sides. Arch the spine in swan before moving into the deep heart openers of puppy pose and sphinx. Belly down spine strengtheners include low and high cobra, locust and floor bow. Elongate the spine and open the hips in child’s pose. Build core strength by moving fluidly between up and down dog. Camel and rabbit pose are back to back and will flex and extend the spine. Continue to build strength up until the end of class with reverse table top, bridge and wheel. Wind down with a reclined twist, head to knee pose and Savasana!
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-sprin....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support/
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on KZbin and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support/
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: / fiveparksyoga
KZbin Membership: kzbin.info...
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Follow us on Tick Tock: @FiveParksYoga
Follow us on KZbin: / fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment/
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
00:00 Introduction

[@mollymcnallyroberts]

I woke up stiff today, this was just what i needed

[@chucksax]

Very nice practice today! Thank you so much!

[@pamgreen7279]

Love your stretch classes hopefully you are able to make more ❤

[@elpithalemos3383]

Amazing class for my spine, it feels so good, thank you 😊

[@mchagawa1615]

This feels really great :) thank you for sharing

[@Icewing10]

My spine needs this daily, I will be coming back to it after sitting at a desk 40 hrs a week. Thank you!

[@MandyAhlforsArtByMandyUK]

Your yoga is helping me with back strengthening poses thank you Erin 🙏💗

[@joanns2681]

Very good

[@adititiwari5292]

Need of the day.,

[@marjoryleposky4328]

Thank you!! :)

[@christinacarnell3806]

Perfect counterpart to my other training! You’re my favorite yoga instructor ever.

[@HartmutHoss]

Short, sweet and a perfect stretch after a tour on skis! 👌👍

[@kelleyrenton5276]

Just what my spine needed this morning ❤ Thank you!

[@tonyagons]

This was awesome! Thanks, Erin, you never disappoint! 💕

[@mandcbruce]

I look forward to every new class you share. This is what the doctor ordered ( my PT to be accurate) as I'm receiving therapy for a low back injury. Thank u, Erin!!❤❤

[@arubasagar6571]

My whole back feels so light and relaxed after this sweet class. Thank you Erin ❤

[@karinekmk9293]

Oh Erin, thank you 🙏 This is just what my body needed today, perfect !

[@tinafinbow2158]

Another great little "Go To" class for the same reason as many of your other followers have said! Thank you so much Erin. Your classes are both helpful and inspirational as are you! And to the lady who asked the question whether others in their 60s struggle with the wheel, yes just discovered I do! 😂 Haven't practised the wheel for probably a few years which I always did with no problem. But not today😮🥴. Didn't seem to have the muscle strength and/or flexibility to raise my forehead off the mat! 🤷 Will definitely be including this great class on a regular basis. 😊

[@krisztinanagy1626]

Thank you Erin, for the awesome class, and sharing it, feels so good 😊🙏🤩🌻

[@justinej263]

This was just what I needed I am trying to improve my posture and building strength in my spine is key! Thank you, Erin!

[@Tonydude388]

Hi there Erin i'm loving your yoga classes! It feels very relaxing, especially if I have stress on anything. It's good to do yoga all the time! Sincerely your best yoga student. Namaste!

[@barbbrazes869]

Great class! Thanks! Felt great!

[@ingridamurauskiene5945]

Thank you so so much Erin❤ Namaste🙏

[@lorrainegillingham2080]

Great little flow! Thank you! Loved it. 🙏🏽. I used to do a wheel but in the last few years I seem to have lost strength in my shoulders/arms 😢… maybe age related? Any older women here experiencing muscle weakness in late 60’s? Thanks Erin ❤❤❤❤

[@karenscott9418]

I'm 63 and after a couple of years of health issues I lost a lot of muscle strength. I've been steadily regaining it but it's a bit slow going. I just keep pushing myself to do a little more every day which seems to be helping quiet a bit

[@KodiLove]

Thank you!!! Great video!♥

[@carlosantoniopinedasanmartin]

Excelente rutina

[@Tonydude388]

Yo I love this yoga class so much that it improves my exercise. Thank you for making it as a wonderful yoga student. Is it possible for you to do a blindfold yoga class practice? Since the sensorial energy for our eyes is about 80%