20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included

Join me for a 20 minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights (two 10LB dumbbells). I'll also be including a super quick warm up and cool down. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #dumbbells #fullbody

[@user-mq5xx8vg6b]

Yes, please. more 20 minute express workouts

[@abbystory]

Love the 20 min express workouts! Keep em comin! 🎉

[@ivaniahandy9613]

Yes. Please, the 20 min session is perfect for a lot of busy people like me. Thank you so much

[@heatherthompson5038]

I love this format! 20 minutes, quick warm up and cool down, no repeats. Great workout! More like this please!

[@bridgettmarshall4188]

I found you a month ago. I just retired from a high stress job. You are calm and not an over the top chatterbox. I love the workouts and have gained muscle. But the calmness is what keeps me coming back each day!❤️

[@jennakate555]

agreed! love her energy

[@claireamos8744]

Agree. These are fast becoming my go to workouts.

[@debbiejanes3874]

I really enjoy 20 minutes full body workouts. I increased the weight to my maximum, great workout at age 66 😊

[@nataliesessions3599]

Yesss more of these please!! Full body, weights, no repeats!!, express 🙏🏼

[@margiemcaloon2251]

You are a fabulous fitness instructor.I really like having a warm up and cooldown as part of the workout.Thank you for getting me to workout, it’s not a chore but a joy!!

[@melodiaminecraft2984]

20 minute workouts are my favorites. With a busy life they're perfect for me to do early in the morning. Thanks so much!

[@mimzy9268]

Yess totally agree!

[@deborahmcandrew1187]

MORE PLEASE! Loved this full body 20 minutes with warm up and cool down. An EXCELLENT add on to a treadmill workout. THANK YOU

[@danielleschilling3989]

Love how fast but efficient these 20 min full body workouts are! Thank you!

[@cookiemonsterrr5116]

Please make a NO LUNGE, NO SQUAT FULL BODY DUMBBELL workout for us folks with knee trouble ❤ love you

[@cookiemonsterrr5116]

Crab Bridges Donkey kicks to fire hydrants Leg raises Bent leg circles

[@heidiastles3711]

More of those, I agree! 👍

[@ab-jf2re]

You should make a video yourself!

[@elfgirl415]

Yes, knee trouble, and we gals also that are post- prolapse bladder repair, who doctor says we aren't allowed to do lunges & squats anymore. Thank you so much! 🩷

[@luzye]

Agreed! Today I had to wear my knee brace and modify, but I still loved every second of it 🫶🏼

[@annepilote7172]

Love your 20min workouts, no excuse for no time it's perfect ❤

[@MrsTStClair]

I loved everything about this workout! I prefer less than 30 min total, warm up and cool down included, no repeats... I also loved the music in this one. You are my go to KZbin instructor. Keep up the good work, Mik! 💞

[@kellyspanik2555]

Love love love these express 20 minute workouts with warm up and stretch - perfect for a busy mom trying to sneak a workout in!

[@CathyHughes-b5g]

Love these 20 min express workouts❤

[@AnnisaLista]

You’re really the best, Mik. Love all of your workouts ❤

[@gaurio7048]

Love, love, love the Express workouts. More please!!

[@mrsbootsworkouts]

Great burn in the short 20 min, they fly by in a moment :)

[@adamsavaglio4525]

I love for these 20 minute work outs. All varieties. The more the better!!!

[@maryamafshar9745]

Cannot wait to this full body tomorrow yes please do more 20 minutes full body workout like this one 💪💪🥰

[@bobbifrederick667]

Love to have more 20 min workouts.So easy to do in the mornings before work and best way to start the day!

[@VeroniqueGagne-kd8ip]

Yes! More or 25 minutes! I love it!!! Good work!!!

[@katandpancho5513]

Always so grateful for your workouts. No need for a gym membership! 🙌🏾

[@cyndilutzow601]

Love the 20min. Express workout. I definitely feel it. Perfect when time is limited.

[@jenniferparker7365]

Love the 20 minutes WO with dumbbells! Love that warm up and cool down are included for a full quick WO in one video.

[@abigailcole1236]

The 20 minute express workouts with the warm up and cool down are my FAVORITE ❤ I'm a mom of 4 in school and very busy schedule, having it all in 20 minutes is perfect!

[@tamelahart4808]

Fantastic workout - all the perfect elements: interesting, variety, and challenging enough! Thank you

[@mskescott]

More 20 minute express workouts please! Just the perfect amount of time for a workout🎉

[@terrytrudell221]

Great workout, fast and efficient! Works total body in a short period of time! Looking forward to more of them!

[@melhockley7553]

20 minutes is perfect,,,, I’m glad to b back exercising with u after a long break 🫣

[@MichelleHenderson]

Ok LOVED THIS WORKOUT! I loveeee the 20 minute express workouts that have no repeats! Time flies by and I always feel amazing after. More like these 😍 I’d also love to see some more workouts with bangles (arms and ankle options) if you have any recommendations. You’re my favorite to watch and workout with so I’d love to see some workouts from you for those! Even some booty exercise band workouts :)

[@NYtoNC]

Truly enjoy your videos, thank you

[@anjubabu8731]

Love ❤️ the 20-min express workouts! Please keep them coming. Thanks so much, @fitbymik! 🙏🏽 😊

[@evanhirt2555]

LOVE the 20 minute full body!!!

[@karinegelade5586]

Love this new routine workout. Almost at the end of the second week of the challenge. Let 's go for the third one

[@patticrotty6957]

Love this one! 20 minutes works great during the week for me. Longer on the weekends. Thank you

[@KoryBell-np6hf]

Express workout is perfect for my busy morning. Loved it!

[@hirdeshlal2547]

Love these 20 intense workouts. Wish I could show you how this has helped me physically, as well as emotionally.

[@user-lb5nf8gd7n]

I love your dumbbell workout either 20 or 30. I do your yoga also sometimes. Thank you for your video that makes me workout confidently at home. xoxo

[@susanhobin611]

Loved this one. Favorite of yours so far !!!!!

[@sammysammysam3246]

Really loved it thank you so much! And great to include also warm up and cool down! I really enjoy all of your programs, you're a great instructor!

[@michellelayton3667]

Love the shorter work out options for days when time is limited. Keep them coming!❤💪

[@caroldipietrantonio8073]

Just perfect after a long day! Thanks so much! Keep your workout smiles coming!

[@carmenmariamorenocantero]

yes, 20 min express work out fits perfectly to my training routing !

[@irenesantineer6550]

Love this workout, yes please to more express workouts, thank you 💪🙏

[@nicoleboothe8586]

I love these shorter full body workouts because I combine with cardio! Thank you ❤️❤️❤️,

[@carolynandrews860]

Great workout. Love your classes. Helps my 65 year old body stay in shape.

[@grittylilfremont745]

I L😍VE these short workouts! They are hard but I can do them because they are short. 💗

[@heidiastles3711]

Loved it…good sweat when I was short on time! Appreciate the added modifications! 👍👏😎

[@veegee677]

I really enjoy these 20 min express workouts with weights! Thank you!!

[@juliakelada3859]

Loved this, thank you for making a full body quickie before the work day where I will sit all day!

[@valeriefisher657]

That was hard but good. Love the 20 minute workouts many thanks

[@amysolomon0228]

Love all your 20 and 30 minute workouts!

[@gjflint]

20 minutes is the perfect amount of time! More, please!

[@jenniferm9305]

Love these 20 min workouts!

[@anthonypantliano6911]

Great workout. A nice mix of moves. Thank you!

[@Louise-f2x]

yes to express 20 minute workouts - love it Thx!

[@JK-bh6xk]

Love these 20 minute workouts! Can fit them in while I'm waiting for dinner to cook, etc.

[@wandaking5017]

love these 20 minute workouts to start my day!!!!!!!

[@veratoucinho4945]

I finish it right now and I love it. Thank you so much

[@marjanh1432]

Dumbbell strength workouts with weights was perfect .thank you ❤

[@CreightonChaney-io4xv]

This was a great closing workout for the week 🙂

[@sherrigibbs4485]

I love the 20 min workouts. Just perfect for my busy morning.

[@janepenswick3195]

I found your workouts recently, and have enjoyed every one, as each movement is only for 45 seconds before going on to the next (otherwise I tend to get bored if exercises are too repetitive). The warm-up and cool-down is also great as otherwise people could go into an exercise without doing this (not great). Definitely include more 20 minute workouts as sometimes I don't have longer to workout but want to do something. I also like that weights are used throughout so this is building my strength up without realising it, and have moved on to slightly heavier weights!

[@elleneebarrett5683]

Thank you! I received medical clearance yesterday to fully start strength training again after an injury. So glad to be back.

[@yvetteonga2131]

Love these express workouts. They are challenging enough and awesome time savers when you cant get a good proper workout in. You are amazing! Thank you 🙂

[@pomeranianlovah]

I love this workout video! It was easy on my elbows and knees - I'm middle-aged and having my joints not ache while exercising is so nice!

[@maureenmckeown1787]

Mik, your 20 minute workouts with dumbbells are perfect! No repeats, warm-up and cool down - and the results are super. Keep them coming, I love them so much, thank you.

[@marywolstenholme9503]

Love the 20 minute full body workouts! Please do more of them!

[@ljmetcalf8536]

Yes, I love the 20min workouts. This intensity was good for me! Thanks!

[@angiewilliamson9937]

KILLER!!!!!! so love these 20 minute workouts! Thank you! So sweaty 😅😅😅😅

[@erinmangin]

Love these express workouts keeps me encouraged and keeping up with my three times a week plan!!!!

[@nicolecherryworkout]

Thank you Mik!! The 20mims are my personal fav...plus adding the warm and cool makes it feel complete. I only began asding weights last couple months and I can see a difference and feel the craving for the strength these workouts give me. I balance with yoga. I am so grateful❤

[@LaRa44-ye8ub]

For busy days, this is just perfect for me!

[@lieslharper6369]

Love the 20minute express - some days 20 is good, also using the weighted fit bands with handles

[@nozomikillion507]

I love 20mins work out including quick warm up and cool down. Also love no repeat one!!!! Thank you thank you, your workout is amazing!

[@annem5890]

Another amazing workout! Love 20 and 30 minutes versions!

[@claireamos8744]

Yes please! Love these 20 minute workouts

[@hea850]

Appreciate these! So helpful when my energy is too low with Lupus to do a longer workout 💗 I feel so much better to know I did something 🦋

[@Cre8333]

Love your workouts! Best I’ve found. And I’ve done plenty. You explain so well and keep it new. Would love more standing , no repeat. 😊

[@lynngardner76]

This was awesome! I’m short on time and this worked it all. Loved that there was a warm up and cool down too! More express workouts if 20-25 minutes please! Thank you! I love your workouts!

[@colleenmcleod5093]

I'm just starting back in to regular workouts and this is the second of your workouts I've done. I loved both of them, and I really appreciate the variety and accessibility of the workouts you've got on your page. The best fitness page I've hit yet. Thanks a lot!

[@mariekecarstensen7167]

Love this short and sweat 20min full body workouts. It was amazing after my day of work to get more movement in. I’m still sweating like crazy.

[@adrianaleon4071]

Just the right amount of workout to still burn a sweat!! I always love the warm-up and cool down that's included ❤❤

[@mariacormier7555]

These 20 minute works out perfect I work from home and I am able to get a full workout along with stretching. I so look forward to more 20 minute workout. Thank you.

[@rmcmariusable]

Perfect in every way.

[@lgmcat6958]

This was great, as usual. I love all of your innovative combination moves.

[@cat_stack]

This was such a great workout! Ever since I have started working out again with your videos, I feel excited to workout and have been able to maintain working out a few times a week. This is week four of woking out and people have asked me if I have been working out! I work second shift and just did this one after work. I loved how you incorporated the stretches after the workout because I am so bad about stretching afterwards and I always feel tense later on in the week. Thank you so much!

[@Punkinshine23]

Yes please more of these! With 2 littles, I don't get a lot of time to do work outs so 20 mins is perfect!

[@cynthiaberstler5640]

This is a perfect overall workout! Thanks Mik!

[@roslynlennon5388]

Love these workouts. Feel like I’m getting a complete in 20 minutes

[@MenoHealth68]

Yes please more 20 mins. I really enjoyed this one!

[@MrsRivera777]

Tomorrows work out for me! Thank you Mik!

[@jeannettefischer7514]

love those 20 minute full body workouts ❤

[@amandatassillo]

This was perfect. You are able to hit so many different things in 20 min. I loved it!

[@helenomidiran7704]

Fabulous. 20 mins is ideal for me. I would love to see more 20 min workouts please 🙋‍♀️

[@user-qq3rs8nf6m]

no excuses with a calm and effective 20-minute workout... the variety of compound movements is always captivating

[@taniajackson5559]

Best 20 minute workout on Utube! Improving my health and life! ❤ thank you x

[@rizqa.amalia]

love this work out. with warm out n cooling down included❤ thanks i love your videos