20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included

[@DavidRoach-c4c]

Yes, please. more 20 minute express workouts

[@bridgettmarshall4188]

I found you a month ago. I just retired from a high stress job. You are calm and not an over the top chatterbox. I love the workouts and have gained muscle. But the calmness is what keeps me coming back each day!❤️

[@jennakate555]

agreed! love her energy

[@claireamos8744]

Agree. These are fast becoming my go to workouts.

[@ivaniahandy9613]

Yes. Please, the 20 min session is perfect for a lot of busy people like me. Thank you so much

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@abbystory]

Love the 20 min express workouts! Keep em comin! 🎉

[@melodiaminecraft2984]

20 minute workouts are my favorites. With a busy life they're perfect for me to do early in the morning. Thanks so much!

[@mimzy9268]

Yess totally agree!

[@adamsavaglio4525]

I love for these 20 minute work outs. All varieties. The more the better!!!

[@margiemcaloon2251]

You are a fabulous fitness instructor.I really like having a warm up and cooldown as part of the workout.Thank you for getting me to workout, it’s not a chore but a joy!!

[@heatherthompson5038]

I love this format! 20 minutes, quick warm up and cool down, no repeats. Great workout! More like this please!

[@rmcmariusable]

Perfect in every way.

[@kellyspanik2555]

Love love love these express 20 minute workouts with warm up and stretch - perfect for a busy mom trying to sneak a workout in!

[@deborahmcandrew1187]

MORE PLEASE! Loved this full body 20 minutes with warm up and cool down. An EXCELLENT add on to a treadmill workout. THANK YOU

[@debbiejanes3874]

I really enjoy 20 minutes full body workouts. I increased the weight to my maximum, great workout at age 66 😊

[@danielleschilling3989]

Love how fast but efficient these 20 min full body workouts are! Thank you!

[@deborahmcandrew1187]

MORE just like this! Bravo😊

[@kayyereb2566]

Yes please please please more 20 minute dumbbell workouts! You’re the best! Thanks!

[@anjubabu8731]

Love ❤️ the 20-min express workouts! Please keep them coming. Thanks so much, @fitbymik! 🙏🏽 😊

[@nataliesessions3599]

Yesss more of these please!! Full body, weights, no repeats!!, express 🙏🏼

[@abigailcole1236]

The 20 minute express workouts with the warm up and cool down are my FAVORITE ❤ I'm a mom of 4 in school and very busy schedule, having it all in 20 minutes is perfect!

[@cookiemonsterrr5116]

Please make a NO LUNGE, NO SQUAT FULL BODY DUMBBELL workout for us folks with knee trouble ❤ love you

[@cookiemonsterrr5116]

Crab Bridges Donkey kicks to fire hydrants Leg raises Bent leg circles

[@heidiastles3711]

More of those, I agree! 👍

[@ab-jf2re]

You should make a video yourself!

[@elfgirl415]

Yes, knee trouble, and we gals also that are post- prolapse bladder repair, who doctor says we aren't allowed to do lunges & squats anymore. Thank you so much! 🩷

[@luzye]

Agreed! Today I had to wear my knee brace and modify, but I still loved every second of it 🫶🏼

[@MrsTStClair]

I loved everything about this workout! I prefer less than 30 min total, warm up and cool down included, no repeats... I also loved the music in this one. You are my go to KZbin instructor. Keep up the good work, Mik! 💞

[@mskescott]

More 20 minute express workouts please! Just the perfect amount of time for a workout🎉

[@annepilote7172]

Love your 20min workouts, no excuse for no time it's perfect ❤

[@jenniferparker7365]

Love the 20 minutes WO with dumbbells! Love that warm up and cool down are included for a full quick WO in one video.

[@katandpancho5513]

Always so grateful for your workouts. No need for a gym membership! 🙌🏾

[@AnnisaLista]

You’re really the best, Mik. Love all of your workouts ❤

[@mrsbootsworkouts]

Great burn in the short 20 min, they fly by in a moment :)

[@wholovesya1]

Yes, more! Loved it!

[@gaurio7048]

Love, love, love the Express workouts. More please!!

[@cyndilutzow601]

Love the 20min. Express workout. I definitely feel it. Perfect when time is limited.

[@CathyHughes-b5g]

Love these 20 min express workouts❤

[@maureenmckeown1787]

Mik, your 20 minute workouts with dumbbells are perfect! No repeats, warm-up and cool down - and the results are super. Keep them coming, I love them so much, thank you.

[@hirdeshlal2547]

Love these 20 intense workouts. Wish I could show you how this has helped me physically, as well as emotionally.

[@michellelayton3667]

Love the shorter work out options for days when time is limited. Keep them coming!❤💪

[@elleneebarrett5683]

Thank you! I received medical clearance yesterday to fully start strength training again after an injury. So glad to be back.

[@h2manaz]

no excuses with a calm and effective 20-minute workout... the variety of compound movements is always captivating

[@caroldipietrantonio8073]

Just perfect after a long day! Thanks so much! Keep your workout smiles coming!

[@MichelleHenderson]

Ok LOVED THIS WORKOUT! I loveeee the 20 minute express workouts that have no repeats! Time flies by and I always feel amazing after. More like these 😍 I’d also love to see some more workouts with bangles (arms and ankle options) if you have any recommendations. You’re my favorite to watch and workout with so I’d love to see some workouts from you for those! Even some booty exercise band workouts :)

[@deborahmcandrew1187]

Have increased to using 10 lbs. with my 8lbs. All because of YOU😊

[@nicolecherryworkout]

Thank you Mik!! The 20mims are my personal fav...plus adding the warm and cool makes it feel complete. I only began asding weights last couple months and I can see a difference and feel the craving for the strength these workouts give me. I balance with yoga. I am so grateful❤

[@Punkinshine23]

Yes please more of these! With 2 littles, I don't get a lot of time to do work outs so 20 mins is perfect!

[@maryamafshar9745]

Cannot wait to this full body tomorrow yes please do more 20 minutes full body workout like this one 💪💪🥰

[@carolelaunchbury198]

I've done 5 workouts in 7 days and love mixing! These last 7 months lost my routine so I hope now this is the start....😊

[@cat_stack]

This was such a great workout! Ever since I have started working out again with your videos, I feel excited to workout and have been able to maintain working out a few times a week. This is week four of woking out and people have asked me if I have been working out! I work second shift and just did this one after work. I loved how you incorporated the stretches after the workout because I am so bad about stretching afterwards and I always feel tense later on in the week. Thank you so much!

[@nicoleboothe8586]

I love these shorter full body workouts because I combine with cardio! Thank you ❤️❤️❤️,

[@mariekecarstensen7167]

Love this short and sweat 20min full body workouts. It was amazing after my day of work to get more movement in. I’m still sweating like crazy.

[@janepenswick3195]

I found your workouts recently, and have enjoyed every one, as each movement is only for 45 seconds before going on to the next (otherwise I tend to get bored if exercises are too repetitive). The warm-up and cool-down is also great as otherwise people could go into an exercise without doing this (not great). Definitely include more 20 minute workouts as sometimes I don't have longer to workout but want to do something. I also like that weights are used throughout so this is building my strength up without realising it, and have moved on to slightly heavier weights!

[@tinastrauf5848]

Loved it. And, yes, please more of those. 20 Minutes is often all the time I have. So it's either an express workout or none at all. With more videos to choose from, there is less reason to be lazy. 😊 Thank you!

[@terrytrudell221]

Great workout, fast and efficient! Works total body in a short period of time! Looking forward to more of them!

[@gjflint]

20 minutes is the perfect amount of time! More, please!

[@juliakelada3859]

Loved this, thank you for making a full body quickie before the work day where I will sit all day!

[@nozomikillion507]

I love 20mins work out including quick warm up and cool down. Also love no repeat one!!!! Thank you thank you, your workout is amazing!

[@carmenmariamorenocantero]

yes, 20 min express work out fits perfectly to my training routing !

[@tamelahart4808]

Fantastic workout - all the perfect elements: interesting, variety, and challenging enough! Thank you

[@patticrotty6957]

Love this one! 20 minutes works great during the week for me. Longer on the weekends. Thank you

[@sherrigibbs4485]

I love the 20 min workouts. Just perfect for my busy morning.

[@rogercookcouk]

Fabulous! Perfect 20 on YT, allowing extra breathers! 👍🙏

[@MrsRivera777]

Tomorrows work out for me! Thank you Mik!

[@marywolstenholme9503]

Love the 20 minute full body workouts! Please do more of them!

[@johnharmata146]

Really enjoy your workouts. At 65 and semi-retired I am so grateful to have your direction that works better than several others I have tried on line.

[@evanhirt2555]

LOVE the 20 minute full body!!!

[@naturenerdwi6381]

Love the 20 minutes! It's just enough to get all the muscles activated and gives me strength to get through the work day of constant standing.

[@melhockley7553]

20 minutes is perfect,,,, I’m glad to b back exercising with u after a long break 🫣

[@hea850]

Appreciate these! So helpful when my energy is too low with Lupus to do a longer workout 💗 I feel so much better to know I did something 🦋

[@Louise-f2x]

yes to express 20 minute workouts - love it Thx!

[@sickmachine_86]

Such a cool workout! I haven't been exercising that much lately, and I was kinda worried about not being able to finish this one and afraid I had lost my progress, but I just finished it! Thank you so much for your workouts!

[@FrankieC200]

20 min express is the bee's knees. Speaking of knees, Sumo squat a good warmup for reverse lunges. Enjoyed repeating. Improving balance on reverse lunges.

[@pomeranianlovah]

I love this workout video! It was easy on my elbows and knees - I'm middle-aged and having my joints not ache while exercising is so nice!

[@VeroniqueGagne-kd8ip]

Yes! More or 25 minutes! I love it!!! Good work!!!

[@veegee677]

I really enjoy these 20 min express workouts with weights! Thank you!!

[@amysolomon0228]

Love all your 20 and 30 minute workouts!

[@karinegelade5586]

Love this new routine workout. Almost at the end of the second week of the challenge. Let 's go for the third one

[@KoryBell-np6hf]

Express workout is perfect for my busy morning. Loved it!

[@colleenmcleod5093]

I'm just starting back in to regular workouts and this is the second of your workouts I've done. I loved both of them, and I really appreciate the variety and accessibility of the workouts you've got on your page. The best fitness page I've hit yet. Thanks a lot!

[@adrianaleon4071]

Just the right amount of workout to still burn a sweat!! I always love the warm-up and cool down that's included ❤❤

[@RD-nq7fl]

YES, I love the 20 minute express workout because some days I only have 20 minutes to devote to a work-out.

[@brookecox5120]

Yes please make a 20 minute video

[@sammysammysam3246]

Really loved it thank you so much! And great to include also warm up and cool down! I really enjoy all of your programs, you're a great instructor!

[@jennifereusterman]

Love the 20-minute workouts! Keeps me consistent! Thank you!

[@arceliasanchezalamina6058]

Yes!! More 20min full hody workouts please!! I do them after my runs and they have helped tremendously!!! So Please Please more 20 min full body workouts!

[@yvetteonga2131]

Love these express workouts. They are challenging enough and awesome time savers when you cant get a good proper workout in. You are amazing! Thank you 🙂

[@strayfromtheheart9083]

fabulous workout!

[@peace.denise4156]

Great workout! More please.

[@vickydavis1757]

Excellent work out! Thanks!

[@ljmetcalf8536]

Yes, I love the 20min workouts. This intensity was good for me! Thanks!

[@debbiebalasundram581]

I love these 20 min workouts with warm up and cool down. It’s perfect!

[@annem5890]

Another amazing workout! Love 20 and 30 minutes versions!

[@veratoucinho4945]

I finish it right now and I love it. Thank you so much

[@annazamora8844]

Love these 20 min. Full body work outs. In, out, done, move on ! Some days there just isn’t time for more. 😊

[@csillader3689]

Brilliant, you are really changing my relationship to exercise! I enjoy these sessions immensely, and it shows, too, my muscles are getting nicely toned! Thank you Mikaela!

[@erinmangin]

Love these express workouts keeps me encouraged and keeping up with my three times a week plan!!!!

[@claireamos8744]

Yes please! Love these 20 minute workouts

[@susanhobin611]

Loved this one. Favorite of yours so far !!!!!

[@NYtoNC]

Truly enjoy your videos, thank you

[@JK-bh6xk]

Love these 20 minute workouts! Can fit them in while I'm waiting for dinner to cook, etc.

[@tiffanygodwin2729]

Loved it! Love the 15 - 20 minute full body, not HIIT workouts. Thank you!

[@DewiAnggianiAnggi]

I love your dumbbell workout either 20 or 30. I do your yoga also sometimes. Thank you for your video that makes me workout confidently at home. xoxo

[@grittylilfremont745]

I L😍VE these short workouts! They are hard but I can do them because they are short. 💗

[@carolynandrews860]

Great workout. Love your classes. Helps my 65 year old body stay in shape.

[@cynthiaberstler5640]

This is a perfect overall workout! Thanks Mik!