20 Min FULL BODY DUMBBELL WORKOUT at Home | Standing Only, Beginner Friendly

Full-body dumbbell workout to help you get that toned and lean body in just 20 minutes.
I've designed this workout to be super beginner-friendly,
so even if you're a complete newbie, you can easily follow along.
And the best part is,
you can do this routine anywhere since it's all standing exercises.
No need to worry about being tied down to a specific location.
So, let's give it our all and work on building that strength and getting rid of stubborn fat!
Let's do this! 💪
I'm using 2kg dumbbells,
but feel free to choose a weight that suits your fitness level.
Let's get started!🩷
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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Facebook: / miziworkout
#dumbbell #workout #weightloss #strength

[@susanmilligan3604]

Really liked the format. Challenging, but not too hard. Done in a perfect amount of time. I’m happy I came across your workouts.

[@JSYTB00]

Exactly!

[@user-ix9uf9wy5p]

이틀내내 하는데 정말 자극잘오며 전신근력 넘 좋아요...땀도 흐르고 운동 제대로 하고 가요. 맬맬 하기좋은 덤벨~~감사합니다❤

[@mocha_world]

따끈따끈한 신상운동 완료!! 언제나 기다려져요 신상운동 ㅎㅎㅎ 오늘은 2번 완료했습니다. 이젠 유산소로 고고고! 오늘도 즐겁게!

[@magorzatamarek-taracinska1643]

👏👏👏❤️piękny trening. Dziekuje

[@whitelilly987]

Absolutely LOVED this workout! Please do more like this with weights!

[@HienLe-cp4qw]

Excellent! Thanks Mizi!

[@seacat7560]

Hi Mizi, I'm recovering from foot reconstruction surgery and have been doing your seated exercises, which are excellent, and I'm seeing the results. I look forward to doing your standing exercise videos, hopefully soon :)

[@jesustrust4190]

👍

[@wirdaapriani8027]

I wait this for long time, new dumbell workout form mizi. Thank you mizi

[@user-hi1hj1qh6e]

감사합니다 미지 !! 변화되는 제 모습이 너무너무 뿌듯마고 좋아요 미지님 덕분이예요. 🎉🎉🎉❤❤❤

[@MIZILEE]

정말 정말 감사해요!! 꾸준히 하시는 모습 넘 멋져요!! 좋은 운동영상으로 계속 응원할게요!! 화이팅!!❤

[@sollkim8154]

홈트 영상 너무 좋아요 어디에 자극이와야 정확하게 자세를 잡은건지 설명도 해주시면 넘나 좋을것같아용 ㅎㅎㅎ무튼 오늘도 감사합니다

[@JOY_0505]

덤벨운동 또 올라왔네용❤ 미지언니꺼 넘 좋습니당 😊

[@MIZILEE]

좋아해주셔서 넘 기뻐요!! 감사해요!!❤ ❤ ❤

[@mimi-gz9gk]

미지님 덤벨운동 자주해주세용 20분했는데 땀이 뚝뚝 😅너무좋아용😊

[@JSYTB00]

Agree!

[@user-ix9uf9wy5p]

주말 덤벨로 아침을 깨우고 갑니다.감사합니다❤

[@marianaloreti5670]

Mizi you are brilliant! 😍🧡

[@claralee1770]

22:17 운동 너무 좋아요!! 요즘 회사일이 많아 댓글 못남기는데, 운동은 잘 따라하고 이써요😊

[@jocelynbeltran6781]

Thanks Mizi and I love it❤

[@cashgold8444]

Thank you so much!Sis 🙏☺️

[@user-zz3ew6zk3d]

영상 보면서 따라도해보고 여러모로 도움을 얻어가네요

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 화이팅!!!👍👍👍

[@user-yx1ub6re2l]

Thank you so much, this really help me to challenge myself to be better in 2024

[@juliannesitwala8452]

Perfection!

[@user-ix9uf9wy5p]

오늘도 기분좋은 덤벨로 아침을 깨우고 갑니다. 감사합니다 ❤

[@KeaneLuvr]

Top notch workout, Mizi!❤

[@justinlee1028]

미지님 덤벨 운동 최고예요!! 감사합니다 ~~^^ 🎉🎉🎉❤❤❤

[@MIZILEE]

좋아해주셔서 감사해요!! 이번 운동도 같이 뽜이팅해요!!❤

[@albertinababo1571]

Merci ma belle Mizi 🙌👏❤️😘

[@brendasestito3186]

Can you possibly show a modified version when doing lunges/reverse lunges? Thank you🙏

[@user-vf4rt4lm3p]

쉬워도 제가 하드하게 열심히 할게요❤ 덤벨최고오~👍👍👍👍👍

[@MIZILEE]

최고오오!!! 같이 화이팅해서 근력운동 열심히 해보아요!!❤❤❤

[@renenourie2283]

What are those dumbbells called? Two handed? How much weight to start with? Should increase weight with time? Thank you!! You’re the best!!!!

[@KIMMIUNA]

i just start with 1kg each side😂

[@jesustrust4190]

운동 감사합니다

[@dardanyalveslima8268]

Valeu pelo treino. Treino maravilhoso 😍😘 excelente ❤ muito obrigada 😘.

[@BonnieSKC]

Love it when my time is limited. Thank you from HK.

[@user-pv9rs9wu7u]

Congratulation mizi 🎉1 million

[@TheMarcvictor]

OMG great workout first time doing it

[@askme3411]

EXCELLENT workout. Challenging, but the pacing keeps you motivitaed to continue.

[@lovedream6004]

THANK YOU REALLY!!!!

[@tali2402]

Wow! it was great!

[@yulirivera2843]

Muchas gracias muy buen entrenamiento.

[@oO0h1167]

こんばんは😃🌃🌙😃 病院行ったから😅 今見ました❤動画👍️ ダンベル運動ですね ありがとうございます🙏

[@MIZILEE]

Sorry to hear that🥺I hope you get well really soon ❤

[@JacquieFerrer]

Congrats for achieving 1M followers 🎉

[@MIZILEE]

Thank you so much!!😍😍😍

[@debiknurkholifah2462]

Thank you mizi ❤😊

[@Gemma6043]

Can you plssss do exercises that helps with trapezius muscle reduction?? I’ve tried so many shoulder and arm exercises and it’s so bulky

[@reemarijvi4580]

OMG 😲.. Yesterday I was searching ur full body dumbbell workout video.. Today u have posted a new one 😍😍👍🏻👍🏻.. I'm so exited..

[@MIZILEE]

Awesome!! Hope you like this one, too😍

[@hoor9863]

happy 1M mizhi you're lifechanging person

[@MIZILEE]

Thank you so much!! You made my day😍❤

[@djaziradjabella4634]

Nice!

[@mariaam9943]

Maravilloso!

[@sheryzafeerah7467]

Mizi tomorrow I want try...tq love it

[@shaina3345]

Great workout!!! Thank you Mizi

[@MIZILEE]

You're so welcome!😍

[@user-rn8fs7os3v]

20231112 덤벨 기초는 떼었다고 생각했는데 많이 어렵네요 ㅎㅎ 아직도 덤벨의 길을 멀었나 봅니다.

[@user-yh4su9ck4m]

정말 최고❤ 넘쳐나는 홈트컨텐츠중 단비같은 운동😊 따라하긴쉽고 운동효과는 높고~

[@MurhsiziJessica]

I ❤ it when it come to using dumbell..great❤

[@mohsinisrar3902]

I love u and your excellent workout ❤️ Form Pakistan

[@melanigunarathna5179]

❤❤❤❤❤ THANK YOU MIZI LOVE YOU

[@MIZILEE]

Love you, too❤😊

[@user-cw9cj9cp7z]

Thanks mizi❤

[@MIZILEE]

My pleasure:) Hopefully you like it❤

[@user-xd4rg9xp8p]

Спасибо ❤ Санкт Петербург

[@MIZILEE]

Thank you so much❤❤

[@KeaHeang]

❤Thank you ❤

[@MIZILEE]

My pleasure❤

[@putrianjar9683]

Saranghae mizi eonni, i like your chanel🎉🎉❤

[@user-wc6ev7cd7g]

謝謝❤好棒，謝謝

[@tannitanni8311]

Thanks!

[@MIZILEE]

Thank you so much❤️❤️

[@angelaholmes8888]

I really enjoyed this quick dumbbells workout im so sweaty i used my light weights and my five pounds 😊

[@user-jy7lg9no4z]

오운완❤ 11/11 ⭕️

[@SlayerSeraph]

You are the BEST as always Mizi! 💪 👏 💦 Looking forward to do this workout 😊 I recently got a pair of dumbbells, so this video comes at a great time! 😅

[@MIZILEE]

Awesome!! Hopefully you will enjoy dumbbells workouts, too😍😍😍

[@sarashahzadi-yc5lz]

Please post more exercises with dumbell like this 🙏😘

[@snehalbhere-ku9pb]

Nice workout

[@MIZILEE]

Thank you❤❤

[@ananya9722]

Hey! the dead lift pulses is giving me backache. Can you pls tell me how to do it properly?

[@MIZILEE]

Hi:) I think it's because you have weak core or lower back. So try to round your back like a cat pose (engage your abs and scoop your tummy) while doing dead lift pulses.

[@ananya9722]

@@MIZILEE thank you for the quick response. I'll give this a try! Have a nice day! 😄

[@ananya9722]

Hey I tried to tuck my tummy in like you said and it's not aching anymore ..wohoooo ​@@MIZILEE

[@rovanaislam4948]

Should i do everyday? Love your workout

[@evangelinebernardo9173]

❤❤❤

[@putrianjar9683]

Like it ❤

[@user-yb1wk5sv1o]

❤❤❤❤

[@janicesalustiana9251]

❤

[@lucilabusch6267]

Muy bueno

[@asala_ad]

덤벨 운동을 더 할 수 있나요💗💗✨

[@maemilev]

Hehe ^.^, meowie enjoy this

[@ouelle1]

Merci!

[@MIZILEE]

Thank you so much❤️❤️

[@lucilabusch6267]

muy bueno

[@channelhsb]

안녕하세요~ 꾸준히 잘 보고 있어요~. 저도 운동(홈트)를 유튜브에 올려보고 싶은데. 업로드 하실때 카테고리는 어떤걸로 올리시나요? 교육? 스포츠?? 초보 유튜버?!라서 여쭤봅니다.ㅠ

[@telugucartoons6335]

Hi mizi naa daggara dumbbells levvu Dumbbells layakunda workout cheyacha

[@paolac.7266]

👏👏👏

[@mamathamadhu7342]

💪🖤🖤🖤🖤❤️❤️🤗

[@rosanasouza7317]

GREAT 🎉🎉🎉❤💪💪💪

[@akinuakinu2087]

❤️♥️🤎🧡

[@hanakopertiwi9309]

❤❤

[@user-pq6pb9pf4w]

오랜만에 덤벨하고 이틀째 근육통으로 걷는게 힘드네요..그래도 계속 해야겠죠?^^:;;;

[@user-fx1ne4ud2o]

Ayo mbk mizi gawe vidio pake dambell seng akih ....i like you mizi 😊😊

[@regeedavis2899]

Thank you!!! Please do how to grow your butt exercise

[@MIZILEE]

Hi:) This one will be good for you. And I will make new video about that soon again❤ kzbin.info/www/bejne/p5Wklox_iZuGibcsi=JUJmIgoKJ72Bsg8o

[@asaztech4675]

From kerala

[@user-ls9rw3xq5i]

덤벨은 몇키로짜리인가요?

[@AishaTumusiime-kt7up]

Thanks Mizi 🌼 but wat can I use if I don't have dumbbell

[@MIZILEE]

My pleasure😍 You can use water bottles instead of dumbbells❤

[@bettymoreno2992]

💪👏👏👏👏👌❤️🇦🇷

[@jinibrahma]

Song name at 2:09, please?

[@ruhipascio6532]

Does this burn fat and lose weight?

[@MIZILEE]

yes with calories deficit:

[@aykanushmagiccrochetlace1845]

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