20 min STRETCH AND SCULPT ROUTINE | No Equipment

[@fistylist]

I Always get so much out of this routine , Its one of my Favorites . please do another Mik ❤

[@Magenta699]

I found your channel while searching for dumbbell routines I could do at home. I love your format and how clear your instructions are.

[@salimanurmohamed7346]

Please please more of these! Perfect lower energy/end of day exercise

[@Bgood7637]

Love love love! Would love more of these in a playlist on the days when I just am not feeling like a strong workout with weights!

[@ghidaraad4886]

Loved this!! These stretch and sculpt routines are perfect for Luteal phase and menstrual phase. I definitely feel much better after doing this routine! Please make more of these ❤

[@sharonbooth3334]

Can you do a video on your diet? I'd love to see what healthy meals you make and portion sizes

[@nataliew5963]

Perfect balance of stretch and sculpt. Thank you

[@nicolehumbleearthyoga8724]

this was perfect to gauge my body after feeling too sore to do a full workout! i think these are so calming too id love a 40 min!!!!

[@laurenwilbanks4530]

Can you make more like this? I love this routine, perfect combo of stretching for pain relief with some strength!

[@chantibergwerff4251]

I would love a longer version of this ❤😊

[@laurenwilbanks4530]

Same!

[@laurabeck2738]

Omg Mik, this workout is soooo terrific!!! Sculpt and Stretch, the perfect combo and all of the moves felt great!!! Just loved it!! Week 2/Saturday ✔️ June Challenge 2023 Week 2 🏁!!

[@JenniferLobenhofer]

Love all of your workouts so much! Perfect mix of exercises that feel amazing as I’m getting back into better shape in my 50s and having some back issues. Love your manner, cuing, instructions - everything! The low-impact playlist is my fave so far. Would love to see a whole playlist of this type of “stretch and sculpt” for alternating days. Such an ideal blend of so many things!

[@nolanhargis7341]

Have so enjoyed the sculpting and stretching. Has helped migraines and has been wonderful using this after a LONG day at work. Would love more of these

[@salialbasha3437]

This was great, I'd love more videos like, where you don't feel like lifting weights but still getting some movement and stretching.

[@natashad25]

Hi Mik, I found you recently and started your June challenge straight into week 2 but plan to do week 1 at the end! I’m really enjoying your workouts and just in one week have noticed a massive difference in my body and how I generally feel. Honestly feel tighter all over my body! I really enjoy strength training and don’t do it enough so this is perfect for me and the first workouts I’ve stuck consistently all week and connected with in a while, so thank you. ❤

[@angelala62]

Loved the combo and the warmup and cooldown!

[@cubeofcompanioning]

I really really love this for an active recovery day, very relaxed, very kind to the body so I don't mind doing the alternative versions that make the exercises easier because at the end of the day it's just about moving the body on active rest days for me. This paired with a nice long walk is absolute perfection❤

[@elizabethbenson1557]

I'm enjoying this June Challenge so much especially this nice slow recovery day on day 6. Looking forward to Monday for week 3!

[@valeriegatz2326]

love all of your workouts! The 20 minutes ones are my favorite. I get a great workout in 20 minutes.

[@shimmershinesparkle3849]

Another great one! Thank you! Would love an ankle, shoulder, wrist, hip, knee, spine mobility routine similar to this. Thanks! 🩷🩷

[@kimmer823]

Love all strength classes that are slow pace and no jumping.

[@skapon86]

I love that workout wowww. it was strong yet calming. I need more of this. Thank you

[@nolanhargis7341]

Thank you. Love these stretch and sculpt routines. Especially after a long day at clinic

[@sheilafrazier9964]

Great stretching! Felt great!!, I would love more stretching and hip mobility exercises 😊

[@couriism]

I love this! This was prefect a mix of getting a good sweat while my muscles really got a good stretch!

[@FF-dw3yl]

Amazing way to end the week without weights but still a workout… and relaxing. Please More of these Mik❣🙏🏻

[@KaylaCaprice-lm2xk]

I LOVED the lunge and twist! Felt very dynamic. Hope to see it in videos with weights 🥳

[@paulab.6687]

I loved this strength and stretch routine! I would love some short upper body toning videos with light weights. Thank you!

[@aprilvancleve9463]

Totally love your channel. Just found it! The music is peaceful, the workouts are challenging but doable (which is nice - too hard = discouraged), they're just the right size, and I love the pace. Every so many seconds and you mix it up. I'll be coming back for sure!

[@asvrebelo]

I loved this workout!! Exactly what I needed! Could you make others like this one? 🙏 Greetings from Portugal!

[@cobb9119]

Excellent stretches, and a nice break mid week. Thank you!

[@deborahmcandrew1187]

YES YES YESSSSSSSS thank you! Been hitting the weights hard, this was a perfect break for my muscles, while elongating, toning, and feel good stretching. THANK YOU 😊

[@CharlotteOHara1]

GIVING THE PEOPLE WHAT THEY WANT!! Thanks Mik :)

[@debrasudworth435]

This was so good. Recovering from being sick and just wanted to show up and move my body. It was the perfect amount of movement and a great stretch. Thank you! I love your workouts.

[@OkashoFamily]

I loved this one! I've been swimming so these stretches felt good!

[@MikkiBreakthroughFaithWellness]

I really enjoyed the flow of this workout. Loved the combo of strength and stretching. Thank you.

[@whatElse88]

Thank you for this reminder to stretch more often, feels so good afterwards

[@fionareid2837]

❤LOVED THIS !!!! Perfect week end workout and stretch ❤

[@Nikki-rx8ri]

I got into it a week late because I was on a holiday but just finished week 2 and I'm so glad I started! This is my favorite challenge so far and I feel great

[@swapnilsharma_xennial]

Very calming. Thanks.

[@anishakiri7829]

I loved this after a 20 min sculpt workout. You are so clear at instructing, and i really enjoy the pace of your workouts, as they focus on form not speed. Ive noticed a change in my body since committing to your workouts 4 times a week. I love the challenges and the format - keep going! x

[@kellypantaleoni5166]

These are some of my favorite classes so I thank you for this gift❤

[@sherrigibbs4485]

This has been my favorite stretch video. A great place but lots of great movements. Thanks.

[@sonyasimoes125]

This was exactly what I needed today. Thank you so much 💖 please more of these workouts.

[@mickta2al]

Loved this one for day 1 of my cycle! I wasn’t feeling too sluggish but knew my body needed to slow down a bit. This was excellent for exactly that! 🎉

[@katkeen695]

Just what I needed today, a bit sore after dumbell/ strength yesterday so stretching out was the go to choice 👍

[@alyshafassnacht9836]

I just had a double mastectomy 7 weeks ago and am getting back to working out. This was PERFECT. Thank you!

[@kindnesstoall]

Excellent! Was looking for a relaxing stretch exercise....this was fabulous! Thank you!

[@oom19jan]

Thank you, this is just what I want now, not too much and not too less.

[@annilala3154]

Oh this leaves me feeling so relaxed!

[@cmines91]

Really enjoyed this one for a quiet and slower workout to do when my little ones are still sleeping in the morning 🤫☺️ thank you!

[@sharon7616]

Loved this combo of stretching and some strengthening ❤

[@nadineg6902]

I LOVE your workouts and look forward to them every day!!❤

[@robinmclaughlin5017]

Loved this, I need to encorporate more stretching thank you!

[@fistylist]

My favorite SUNDAY workout ❤

[@judybarnett735]

Loved this mixture of strength and stretch thank you.

[@trinitygogolin7981]

Just what I need, thank you💕

[@michellepittman7886]

I enjoy your stretch videos! They are very effective and relaxing. Just the right amount of difficulty to see improvement with my flexibility. ❤

[@anthonypantliano6911]

Relaxing, but effective too. Thank you!

[@SueWilliams-e4i]

Love this stretching one and all the others ive tryed .thank you .

[@N5555b]

It was great! I liked the combination of exercises and stretches. I would appreciate it if you did more stretches for the shoulders, upper back and pelvis

[@mariliza8955]

Some more of this type, please, both stretch and sculpt! ❤ thank you! 🙏

[@fionaglidden5954]

Could you make a playlist group with sculpt and stretch with no dumbbells please? 🙏🏻💕

[@gracegymcollective]

Love how this workout has yoga incorporated!

[@ChengZiFit]

Okay now that was amazing! This whole program is making me super strong - my endurance, my strength and my happiness!!! Thank you ! 😍😍

[@monisolly6798]

Wow absolutely needed this. Was feeling not quite right this morning but this has made me feel so much better. Thank you so much. Your workouts are brilliant ❤

[@MurhsiziJessica]

I run today about 2 km per fifteen minutes. And this strech and scuplt make me feels great.😊

[@jillharrison5391]

Wonderful workout! It was a challenge but loved that it was total body and the stretches so helpful! Thank you.

[@Meg7654]

Would love to see more Pilates and Barre workouts!

[@mariarichard4816]

Love your workouts! This one is a nice addition to my favorites😊

[@nikicash1806]

That was such a great routine!!

[@AudreyZ.RealEstate]

Awesome!! Just what I needed. Thank you!!

[@Marylill]

Thank you so much!

[@racheltran3037]

I would love to see more videos like this, but a little longer

[@laurenwilbanks4530]

Yes!

[@keyeeeee]

Loved this! I really enjoy the stretch and sculpt and would like so see more! 😊

[@markphair6237]

Nice set of stretches. Good pace throughout. I feel slightly more flexible.

[@vinitafonteyn239]

Excellent as usual. You rock my world

[@sharon7616]

Loved this stretch and strength combo

[@dontwanttobesocial8402]

Just what I needed on a Sunday, thank you ❤

[@nicolejeter1589]

I absolutely loved this!! Would love to do more workouts like this. Can you include more hip stretches in the next one?

[@juliaconroy9951]

Love this change of pace and a break from weights. Would love a longer routine - 30 mins or more, if possible!

[@maryamafshar9745]

Thank you so much Mik love this workout can you please do another low impact cardio hit workout?💪💪🥰

[@TungPhaoDungFitnessStyle]

I love this !!

[@fionareid2837]

second time doing this workout LOVE ❤

[@cinthyaverasteguieffel8896]

..Thank you Mik ☺️ Perfect workout to include/add at anytime 😊

[@lauraelenaipactoma6325]

Thank you for your videos, I love working out with you😊

[@ladyvibe1]

Hey Mik!! Request for full upper body stretch including wrists, back bends, side bends, all bends!!!!

[@olympiamilan63]

You do an amazing job..thank you very much From Greece with Love ❤

[@nickyali6146]

I really loved this, was really good at getting rid ofcthise aches😊😊

[@brendaboyle2195]

Love this workout THANK YOU

[@slambs5]

Love stretch & sculpt!

[@LisaMcRae-up5ul]

That was an amazing sequence. Thank you 🌻

[@francopdx]

Thank you. It was good to do some stretching at the end of the week.

[@karinegelade5586]

An amazing combo workout with an efficient set of stretches . I am really looking to see more.thanks mika❤💯🔥🔥

[@eliseharbour17]

I felt great after doing this!

[@katrincarlos3345]

SIMPLY GREAT! Some moves were difficult for me. But I know the next time I will get better and after next time I will enjoy ❤

[@jennifermary2350]

Great little workout with some lovely stretches & strengthening moves too👍😊

[@elizabethmonroe3018]

I love your channel. I was looking for barre or Pilates moves to tone my arms on the days I don't go to the gym. I love your videos and instruction so much, I usually end up doing two or three of them back to back. I subscribed and keep coming back for more!! 💗💞

[@nolanhargis7341]

Thank you again. Would love to see more stretch amd sculpt- Jennifer

[@mariefranceletarte1823]

Love il ❤. Vers relaxing in the morning before starting the day