30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down

Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today I'll be using two 10 LB weights and a mat. I've also included a super quick warm up and cool down for todays routine. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)
FALL WORKOUT CHALLENGE (Starting September 4th):
www.fitbymik.c...
FACEBOOK GROUP:
/ 1283167828900995
WEBSITE: www.fitbymik.com
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FACEBOOK: / fitbymik
#homefitness #fullbodyworkout #dumbbells

[@janiceherr405]

My husband and I love your workouts as active 71year olds. One suggestion that would make your workouts more accessible for us would be to leave the modified exercises up for the entire 45 seconds. When the modified ones disappear half way through, we find it a bit difficult to continue on without being distracted by the harder example. 🙏

[@Bluesapphire804]

I subscribe to lots of workout channels, but I have to say that yours are definitely my favorite. You are SO GOOD at designing workouts that are so effective and never boring. Seriously I love them

[@LauraBud-zu3bg]

I love these 30 minute weight sessions - more please!

[@laura44135]

Yay just finishing up the first week of the Fall 2023 challenge! 🎉 I love all these workouts. Any time I think of trying something different I always come back to Mik. Her workouts are the best! ❤

[@SandraFlex0510]

Hello!

[@LaRa44-ye8ub]

I love your 30-min full body workout. Just perfect for my daily workout routine after work!

[@lauriebeahm1613]

absolutely loved this!! Please make more 30 min full body sculpt workouts... you are my absolute favorite and I just love your 30 min full body classes! Keep up the great work!

[@laurabeck2738]

This workout is fantastic!! Love that it has a warm-up and cool-down built in and the variety of moves hit every muscle group!! Feeling accomplished and strong!!! 👍💪💯😊!!!!!

[@deborahmcandrew1187]

GREAT WORKOUT the variety, the hit-every-muscle strategy, the pace with 10 lbs., everything was GREAT thank you😊

[@mariefranceletarte1823]

Absolutely loved it. Would like to have more 30 minutes ❤🇨🇦

[@InYudeBaybee]

I love so much that you work the core, I find other full body strength videos never do. Beautiful choreography! Thank you🤍

[@marilyndixon1710]

I really like the way you check in for proper workout positions and how you talk about which muscles we should be feeling. I do prefer your videos with a warm up and cool down. I do your workouts almost everyday.

[@amyshaw2208]

This workout is tremendous! Slow and steady- feels so good! Thank you!

[@LindaLNardelli]

I loved the workout and appreciate your detail oriented instructions.

[@donnabullock2066]

Thank you for your inspiring workouts. Love the compound moves; helps to make the time pass much more quickly. XX

[@Amelidylle]

I particularly appreciate the slow salsa vibes you put in the beginning of hte workout !!! Love this kind of music when I workout and it's so rare to see in on KZbin videos ! I would love a full body workout with full true salsa music !

[@sonichapman5610]

Fabulous, Fabulous!! These workouts as long as you commit, you will see changes. 😊

[@karensmart461]

This was amazing -loves how fluid it was!

[@levanaelazar4554]

❤

[@LisaBush-qb2ic]

Love your channel ! It’s such a perfect pace for me

[@GeorgeCarruth]

Love these 30 min workouts, plenty of variety. I am in my 60s and we do them every morning,

[@shhubbard2955]

I am obsessed with your videos! I love weight training and your videos are not tedious or boring. I've been doing your workouts and I've already lost an inch in my waist and flabby tummy and I can feel muscle growing. Thank you so much!!

[@stephaniex8776]

This was a great workout

[@whitneycomer7657]

Such a great workout! I’m a runner who struggles to get my strength training in. I love your 30 minute workouts!

[@shobanapannerselvam2931]

I have tried many things but your videos are so calm and motivating. Never been more interested in doing exercises but somehow your videos have made me do it! It’s very weird. Keep doing what you do 👍

[@jenniferyostbeal2558]

Love your workouts and vibe. Thanks for the sweat session :)

[@chrystalcuellar4733]

I’ve been LOVING these workouts. I always feel like I get a good workout in without having to over do it. It’s been great as I’m getting out of my chronic stress state. I’ve honestly been looking for workouts like yours so THANK YOU!

[@soniajones6097]

Varied, adaptive, challenging, perfect length AND includes a warm up and cool down. Doesn't get better than this for me (working mum of two with limited time on her hands!). Thanks

[@busracnar3579]

i usually get bored quickly but this was so good. i loved how you add few moves together and the repeats doesnt get boring

[@deborahmcandrew1187]

You are simply the BEST! Your style, the various combinations, the timing and flow, and instructions are excellent. Thank you much!

[@deborahmcandrew1187]

This is the very best 30 minute workout that you have put together! BRAVO!!!

[@tiyasadaw8305]

Thank you so so so much mik for bringing this workout routine. You're a savior to those who aren't being able to hit the gym but want to lose those extra weight. Hopefully you keep on bringing these beautifully tailored and challenging workouts regularly.

[@nensi5487]

following your fall workout schedule, can't wait to do this tomorrow! I haven't been working out that much lately, but with your schedules, I always get back into shape and feel great thanks to your workouts! thank you so much

[@judithredpath4839]

Recently found you on YT and I’m glad I did! I enjoy your routines and the way you have no repeats. Will continue to follow!💪🏽

[@rebeccadvorak4039]

I love how you calmly talk us through it…it helps with constantly checking our form. This was a great workout after being off for 2 weeks due to a sore lower back.

[@natashabahl593]

Best online workout I've come across! Didnt know I could do an effective dumbell workout without killing myself ! love it. Thank you

[@diamondmonique7974]

Her workouts are really shaping my body out as i slim down. Love her videos

[@MoutonBlanc]

What a great strength focused workout, no cardio. That's exactly what I was looking for! Thank you!

[@kellypantaleoni5166]

Thank you for this strong workout 🎉

[@belenalvarez626]

Hace tiempo que te sigo. Me encantan tus rutinas. Por mi edad hago más rutinas con fuerza pero también me encantan las combinadas con cardio. Aunque no entiendo el idioma el formato están claro que es muy fácil seguirte. Gracias ❤

[@gabyramer9865]

Absolutely love your 20-25 min videos with weights! ❤❤ short but I feel like I worked out for an hr!

[@orlanjackson3423]

I love your workouts! I look forward to it every day.

[@MarthaSkak]

Thank you for another great one. Your workouts are effective, fun, and accessable and have already become a part of my weekly routines. I really enjoyed that this one in particular included exercises for the back as well. I would love it, if you kept including these, as the back is so often overlooked. Great job and keep it going!

[@shaantanu1012]

thank you so much! Love to see you smile throughout, encourages me to stop huffing and puffing lol!

[@theyellowbootshomestead]

Just discovered your channel and LOVED this workout! Your video was so calm and seamless and so easy to follow along with:) Thank you!

[@samirazamani2619]

What a great workout, I feel much stronger and happier after doing this workout with you.

[@majormoku]

Everything easy to follow, thank you for the no repeats!

[@clarewithrow]

Lovedddd this thank you

[@nemrak4385]

I love the compound movement full body strength workouts! Truly great workouts that I really enjoy doing with you as my trainer thank you Mikala!

[@HaveFun-wm9lo]

This was so fun and challenging at the same time 🤭🌸 Loved it 🤩💕🌸 Thanks, Mik ❤

[@marykaycarlson8735]

Loved this workout. Thank you.

[@katiebridgeman7550]

Love all of your workouts so much. This one in particular made me super sweaty. 🥵 thanks for a great start to my day!

[@lingkarsatwa4971]

i always watch your video for my home exercise, and its very easy to follow every move, never get bored and it makes me healthy! thankyou :)

[@kellyrichard7480]

Llove love love the warm up and cool downs. Way less soreness because of the stretching!

[@yonikkakae86]

I usually avoid push ups but this wasn't bad! You snuck them in there. I really loved the creative ab workouts. Definitely full body. Thank you!

[@clarabrierre8776]

i usually feel tense and achy in my bones during workouts, but this one was sooo smooth and easy on my joints, but still a good challenge! i sweat a lot more than i thought i would too! it feels so good to feel so good after a workout. thank you so much!

[@vaishalishah3684]

I really enjoy your workouts , your explanation and attitude. Perfect circuit training routines which can be modified to any level. ❤

[@angeherlihy8056]

Such a goodie!! Nice way to start my Friday!! Thanks for sharing xx

[@jenniferrogers6281]

I did this video as part of your Fall 2023 Workout. I REALLY enjoyed the yoga inspired cool down stretches here, I could feel them doing their magic :)

[@adrianaleon4071]

Always love your workouts, just the right amount 💪🏽 ❤

[@user-cm8bx1jc2d]

Это прекрасно💫💫💫

[@tracywong224]

Love your workouts - i come back to them on a regular basis - always upbeat and challenging - keep up the great videos - much appreciated 🙌

[@theresabiase5874]

Great workout without long breaks. Couldn’t do all the moves for set time but will make that my challenge. Love completed with warmup and cool down!

[@brendaboyle2195]

This has to be one of my favorites!!

[@vickyenright6183]

Great workout. Thank you so much! A little hard, and a little not so hard. Perfect!

[@meganv4761]

Loved this workout and appreciate the modifications!

[@krizkrazz6263]

Weer een work out gedaan!bedankt

[@thedrajpal7196]

Mik is the best..❤❤❤

[@cinthyaverasteguieffel8896]

..YEIIY!! NEW ONE 😎 THANK YOU ❤️🧸

[@alexisassink7840]

This one is my favorite. I add it at least once a week. More like this ❤

[@1024specialkay]

saving this one to do again!! what a good full body burner

[@reneeburns3492]

I’m drenched, Best workout ever! Love the music too

[@ClareMcGowan-qi9uo]

Would love some 40 minute standing videos. Thanks so much for the videos they are fabulous x

[@sharmawade5498]

Good morning and Thank you for this awesome weight training session 🥵🌹❤️👍🏾

[@point2five]

Thanks - some nice variations in there

[@victoriabourque258]

Thank you Mik ✨ I love these full body dumbbell workouts 🫶

[@valrielewis2360]

Yes feel the burn. Yes 20 minutes works perfect for me. Thank you ❤❤❤

[@marinalobkova2379]

Loved the challenge and ur walking through and tips u give. I was left breathless and had to pause to catch my breath lol but my goal is to keep working with u so I could get through this video with out any pausing! Great workout!

[@claudierousseau667]

Love the modified!

[@hereonlynow]

I love that we have really similar body types. Excited to see me transform in the same direction

[@mariekecarstensen7167]

this was so good. really enjoyed it. great workout!

[@mariepoppy5743]

Really like the warm up and cool down and all the compound movements. Like see more of these. perhaps in a HIT pace

[@fangduan4427]

It is the first time I tried your workout, it is very effective and different varieties which makes me not feel bored. I subscribed your channel.

[@PriscilaSzachlaj]

Excellent!!!! Amazing workout. Greetings from Spain

[@aubreycarlson3836]

Thank you from Manila, Philippines!

[@jojoonthegogo]

Awessome, thank you!

[@lynngardner76]

Whoo hoo! This was awesome! I just love your workouts! Thank you so much! More like this please!

[@gograybechic]

Love this workout!! Very challenging and a good sweat 💪🏾

[@dolchevita744]

Cool!!! Really! Thank you so much

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@sonichapman5610]

Yes, more workouts like this. ❤

[@InmaVC-xi6kb]

Great exercise. Thanks a lot

[@Mrs.Frizzled]

love you! love your workouts. very dynamic and I can see that I am getting results. Just the step up I was looking for!

[@vaniamildredmancerahernand1157]

Excelente rutina! ❤❤

[@zrosa6229]

Omg. I love your videos.

[@anielimantello8384]

I have being doing your exercises for a month i love them. This one was my favorite full body so far. I liked the warm up and the streches in the end and how you finish the exercise with the abs. 😊

[@karinegelade5586]

Perfect workout. With some news incorporated new exercises it was Amazing.

[@susanlee1058]

Thank you so much!

[@beckylloyd3913]

I really enjoyed this workout. Thanks Mik

[@Laur5270]

Thanks!

[@JaniceBaxter-zk9pu]

Excellent !

[@connieareheart7351]

Love the stretched feel afterward!