30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included

Join me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat
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#homefitness #fulbodyworkout #dumbbells

[@fitbymik]

Hey team! 💕 How did your workout go? I added more full body compound moves and lots of core exercises in this one. Let's smash it! PS Thank you for all of your feedback on my previous full body dumbbell workout about how many dumbbells you have at home. I have a new routine in the works using 2 sets of dumbbells releasing next month. So stayed tuned! 🥳 Xox Mik

[@karamiller4392]

can't wait!!!

[@natoik2]

It was fantastic! Keep doing such workouts!

[@Blessed987]

Amazing! Thank you so so much for your videos. I'm so glad I came across your channel! You are my favourite trainer

[@laurabeck2738]

Loved it!! Lot's of favorites in this workout!! 👍!!!!!

[@yufenli5566]

I normally don’t like to comment, but I have to tell you how much I appreciate you and your workout as I have done literally every workout of yours since I discovered your channel. I have followed quite a few fitness KZbinrs but your videos are my absolute favourites ❤️ So please feel yourself hugged and keep inspiring us 🙌

[@kellyotoole646]

Love your workouts especially the options to modify or intensify … really makes me feel empowered to do the best workout for me!

[@snehashahare123]

I am new to this channel and I’ve become fan of Mik’s workouts, specially the Dumbbell workouts. The moves are (well most of them, if not all) so easy to follow yet so intense (and sweaty). I really enjoy her attitude and smile. It’s suchaaa positive feeling to workout with her in the morning. Love the music and minimal but important speaking/instructions, and yes her constant reminders to breath really help me breath cos I tend to hold my breath during the harder workouts. Thanks Mik for all the fab workouts x

[@reneemurratti107]

I am appreciating the warm up and cool down !!! Let’s crush week 3 👍💪🏻💕

[@thes7984]

This channel deserves more attention. I recently found this channel and now I'm doing 2 of the 30 minutes videos after my normal 1 hour gym routine and it's just perfect. It doesn't matter if you're a man, woman or any hybrid in between this workouts are just amazing. I do this videos with dumbbells of 40 and 25 pounds. The thing here is the technique she has, she respect the weight, the exercises and her body. Please follow this channel you won't regret it, as she says on every video you can adapt it on your need but follow her as best as you can, the way she does the exercises is the correct one, trust me, I've been on the bodybuilding for 11 years in a row now and this is the way to workout and have great results. When I see people dropping the weight like if they were lifting the world or doing it faster to do "more reps" they're just hurting themselves on the long run. This channel right here is the magic you're looking for.

[@rachaelkelly9233]

Can I just say Mik, you're workouts are the only ones I can do on KZbin. I enjoy every single one!

[@ShinaFly]

I’m so happy to find your channel. Your workouts are realistically doable 👍

[@saferny]

Your workouts are tough but very doable and never boring! Thank you! I also really appreciate these short warm ups and cool downs in the video instead of going elsewhere!😊

[@MySewingStyle]

Awesome workout, I love that you are including warm up and cool down, that is easier for us to not go and search and find another channel that offers that, but to stay tune to the whole workout. Thank you!

[@Zimuahaha]

Another great full-body strength workout with weights. Absolutely loved it. Thank you!

[@evevamvas3972]

I'm an injured runner and volleyballer who found your workouts in desperation three months ago and have been doing them ever since (and dragging the family into the shorter ones too). Your workouts have kept me sane and fit while I recover, thank you.

[@kokolo2004]

Your channel is the best! No annoying endless talking, very original workouts and cool music.

[@debbieriddle3378]

I love these 30 minute dumbbell workouts!

[@kait2622]

Loved finding a new workout from you this morning! Thanks 👍🏼👍🏼👍🏼!

[@dandeliondecor1071]

I love all of your workouts!!!!! I would love to see some more beginner friendly stretching for flexibility

[@elsieeduarte1215]

Love it and its full body workout with weights👍👍👍

[@pamcee6813]

Appreciated for this no repeat, warm up and cool down workouts. Thank you!

[@amandabradley3749]

You are the best thank you for this

[@kirakrejci2628]

Loved this one! Did it with my husband!

[@frannie3852]

It was a great workout. Just what I was looking for. It was a challenge!

[@rdawson868]

I love the complete workouts with warmup and cooldown included! Thank you!

[@stacyussery91]

I absolutely love your channel! All of your workouts have their own challenges, especially for me since I am still a beginner. I am loving these full body workout videos with dumbbells! I currently have a set of 2's, 3's, 5's, and 8's. I just started using the 8's about a month ago and I don't think I'm ready to move on to the 10's just yet 😅. Thank you for being such a positive and motivating coach! ❤️

[@mynaturaldestiny1957]

This workout was great!!! I’m glad I found your channel.

[@myau407]

I’m addicted to your workout videos 😂 Another great one!

[@aimeezzz]

These compound strengthening moves are the best! Thanks again for another amazing workout!

[@liascrivani4102]

wow this was a great workout! i felt so strong, this was just hard enough but not too hard to the point where i wanted to quit! thanks for this 💜💜

[@danielleamoroso59]

Excellent! Thank you for this and for the words of encouragement throughout! ❤

[@joycemann9787]

Well paced and good variety BUT we never had a break to get a sip of water. very much needed

[@JB-Ohiolove]

I know what you mean. I had to pause it around the 17-minute mark to drink some water. I'm proud for finishing this.

[@dankeischaunua]

Thank you, that‘s a great Workout, I enjoyed it very much! I think I will do it a few more times next week to see if I improve 😀

[@massimop5518]

Intense and challenging workout

[@shananigansmcgee9273]

wonderful workout! loved these compund moves!

[@heatherabidi6338]

Loved this. Just recovering from Covid and this was a great workout to come back with !!

[@joycemann9787]

Excellent workout- just challenging enough without being too hard. Nice variety of exercises, too with no repeats. And I like your attention to form and posture, too

[@katrincarlos3345]

Challenging but I made it! 💪😎 Another fun workout, time flows by, thanks to the energy and motivation from Mik. The 30 min Workouts are perfect length for me, "all in" with warmup+cooldown included and quick to the point instructions that I appreciate so much!! 💘 and best wishes to all the crazy people that love Mik's Workouts as much as I do 😉

[@shyleenmayer6736]

Love all your full body workouts!

[@MoHa-dp3wd]

I loved this workout! It hit everything. I loved the sequence of moves! Thank you!!!

[@vickymcgilp2065]

First time doing your workout and I loved it! Challenging but not too hard to keep up. I really like the warm up, cool down and the modification.

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

[@petradebrincat1661]

Love these full body strength workouts! Definitely felt it in the core!

[@caralynn5406]

Great workout! What a sweat! 💪 I wish I could stretch my legs out as straight as you can!

[@treasurebeingyou2164]

Excellent workout!!

[@claredon4915]

I love this workout! I appreciate the verbal explanations while doing the moves.

[@margaretek5350]

Wow did it ! Had to switch between 8 & 5 lb weights! Man your moves are always different and challenging! Thanks for always reminding us about core and posture! I tend to forget with effort! Awesome thank you 🙏🙌👏

[@karinegelade5586]

We are only starting week 3 and it is always a pleasure to do the exercises where we put our whole body in motion. 😘💯💪💪👏

[@bonnievankleeck3528]

Thank you for the great workout with compound moves without all the excess chatter! I will certainly be back for more of your amazing workouts!

[@Laura17646]

This was super challenging, especially those cris cross lowers at 10:45, couldn't get those done today but was able to do the rest of the workout. Looking forward to doing this again!

[@HarrysBaby]

Seriously been loving these!!

[@garylian9700]

@fitbymik I discovered your KZbin channel today and I have to say: I'm LOVING it! I'll definitely be coming everyday and doing the weekly playlist. 🥳🤩

[@trinitygogolin7981]

Challenging! Great workout, thanks

[@laurabeck2738]

Awesome compound movement variety in this workout today!! So many favorites for me!! If I had to pick 2, they would be these, because I love that it worked the core, quads and back muscles! 🔥Bear position, 2 rows, alternating leg tap backs. 🔥Squat, drop weights, walk out to 2 push-ups, walk back, pick up weights, stand up and repeat!! Yay!! What a fantastic workout!! 💥 Week 6/Day 1 of Winter Challenge 2023 is ☑️!!!!! 😊

[@loveandfashion30]

I am looking forward to starting this workout.

[@adeledg6516]

Amazing!! It was totally complete, at the end of workout I was very satisfied because I felt that all the body worked. I liked very much you included also Warm up and Cool down and it's so important also the option "modified", it's very useful if you have a little problem and you can't push at highest level 🤭Compliments and.....thank you, it's a pleasure follow your lessons!🤩💪👏👏👏👏

[@carlasaiva]

Amazing workout! I love full body workouts!! great finisher!!

[@FF-dw3yl]

Just loved this one! I feel like I’ve worked out. Thanks Mik😻

[@bwebb1142]

I'm new to the channel and I'm enjoying the workouts. Also great modifications. !!

[@sandysnyder2815]

Perfect, perfect perfect 👍

[@MenOpauseCombustion]

LOVED IT ❤ PERFECT I was feeling yucky after catching a cold & this was just what I needed !!! THANK YOU KEEP IT UP ❤we appreciate all you do !!!!!!!

[@april-vang]

Great workout! Definitely felt the 🔥🔥 please keep the videos coming!

[@cauha12]

Can yo u do a standing with no equipment video to lose back fat

[@chucknachman6063]

Use 15 lb dumbbells for half the workout. Nice addition resistance.

[@orchidgirl1979]

This was a killer!!! Had to highly alternate 3 moves, but kept on moving. I'm doing your workouts mon wed fri for the month of Feb!

[@MoMo-im5jc]

Hi Mik! Love love love so much fun! Question on the single leg dead lift should the forward leg be slightly bent or straight? I have flex hamstrings and my leg goes straight not sure if that’s wrong or okay? Thank you!

[@HorrorShow694]

Awesome workout. Rotated between 10 and 15 pounders and it was great. Sweating without losing my breath

[@robinmclaughlin5017]

loved all the body posture cues you gave, loved the workout. THank you!!!

[@med6021]

I really enjoyed this workout! (And many others of yours!) I wouldn't mind a little bit longer warm-up and cooldown though. I feel like the cooldown didn't stretch all the muscles I used.

[@jinkim6870]

I enjoyed this, but could you please make no squat, no lunge, no jumping mostly or all standing workout?

[@sandramariano383]

Perfect! I loved! Thanks! xoxo from Brazil

[@maryducharme8165]

Ok, I have done some of your other full body ones, but this one was a step up in challenging in a good way! Especially the back to back on triceps and biceps. Ouch! But I would do again!

[@hanasweet6171]

First .. thank soo much I love your workouts so much .. so pls pls pls do new videos every day I need them really .. from Iraq I say God bless you

[@juliaconroy9951]

I love the full body strength workout routines. I feel balanced afterwards and accomplished. Slight changes to routines simply keeps these always interesting and fresh.

[@theyounghomesteader8786]

Thanks for posting this workout. It was a challenge!

[@karenmonroe82]

Loved the workout. would love to see 40 minutes including warm up and cool down. just a tiny bit more. it was a butt kicker though. you are awesome.

[@krizkrazz6263]

Super! ik heb een blessure aan mijn rechter schouder, vandaag heb ik mijn schouder ontzien wat prima ging

[@KirstinHoefer]

I absolutely love your workouts. Just did my his one to wake up after work and I’m feeling great love how you always do different things. ❤😊

[@valeriapizzorno2635]

I ❤❤❤ your workouts! Thank you so much for sharing them with us!🥰🌹✨

[@kristicoons8591]

Loving your full body no repeat workouts! Thank you!!

[@duniaperaltagil2373]

I love your workouts. I've bien doing them for almost a month and feel great!

[@nimishatandon9834]

Yeah those warmup and cool down videos work wonders and workout was awesome loved it .Keep up the good work ...

[@carolrossi4985]

I have just subscribed. These workouts are just perfect for me!

[@veejay3181]

I've been working out quite regularly for the last 5 months. I do a 30-minute workout almost everyday and that helps being consistent with my exercise routine. I am going through some big changes in life right now with starting a new job, packing in a trip and going through daily motions. I just couldn't get my mind to work out today but I did. Granted I was not all that present but I did it! Thank you. 😊

[@kamtube1000]

Same here. I began with 10 minutes a day and now i do 30 minutes almost every day , i also built other good habbits like listening to people, living the moment, having more trips ... daily workouts was a great help for them, and specially workouts on this channel.

[@sarahcruickshank2846]

Absolutely loved this ...thanks so much!!!!

[@Readingtrends]

Thank you ❤so much for this fantastic full body workout. I feel great!

[@denisebernard1673]

Great workout. More like this would be great. Thanks.

[@Blessed987]

Loving your workouts!!!

[@matosevic1]

Amazing workout, keep them coming. I would love to see some exercises for the inner tights

[@ninaforst-jendrek1113]

I loved the workout!!! Thank you fromGermany

[@leslieparadine9264]

Where have you been. Missing your great workouts😊✌️

[@jebbartow6909]

I agree with a few others that I like the warm up and cool down. I live your videos and always get a great sweat on! Thank you!

[@OdysseyofCara]

Love this! 4 month postpartum and this was a great workout for me!

[@IctosBlue]

Thank you for the class^^ Actually I often want to try another instructors but your contents always eye catching me and at the end I always return to yours.

[@angelala62]

Would love another Fitband workout in September

[@jimenabarbosa516]

Please add some full body 45 min workouts!

[@thedeltabohemian]

This one was tougher than most but I did it! I love all your workouts. The variations are always so varied which keeps me engaged. I'm 65 and I workout with you daily. Presently I am on Winter Week 6 Workout schedule. I also appreciate the workout schedules too. Thank you for all you do.

[@tonyanussbaum8524]

Thank you for including modifications!

[@betzyhainley4020]

Simply the best! Thank you so very much!

[@donnabullock2066]

I am yet to find one of your workouts that don't hit the spot. You are a super star. Love your work. Thank you. XX

[@samrahussain5098]

This workout is fine but it's more focused towards to cardio

[@debrasmith6053]

This was great . I like to hear your voice. Thank you

[@melissasteele7294]

Really enjoyed the compound movements in this one!

[@darlenemurgatda3085]

Great workout and music. Thank you