20 Min Full Body Yoga Flow | Daily Yoga Flow for Intermediates

Hello and Welcome!
😊 Have you ever thought about how love can transform your life? Love is a powerful force that can change everything, and it starts with loving yourself.
🌟 As the great Dalai Lama said, "Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." This speaks to the heart of why we're here today.
🧘‍♀️I believe we should all get what we want. I create these yoga videos to help you grow and develop, both physically and mentally.
✨ In today's class, you feel more relaxed, your stress melts away, and your body becomes stronger and more flexible. Your mind is clearer, and your heart is more open.
💪 Remember, every moment on the mat is a step forward on your journey. Keep going, and celebrate each small victory.
❓ How do you feel after giving yourself this time for yoga and self-love?
Namaste 🙏
🖤Kelly
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😁 FOLLOW ME ON INSTAGRAM
/ kellyalexanderyoga
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SECTIONS
00:00 Intro
00:30 Breathwork
01:30 Wrist Warm Up
03:05 Warm Up
04:05 MAIN PRACTICE
14:30 Ab Work
15:18 Cool Down
17:45 Savasana
19:00 Please Subscribe
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Disclaimer: The yoga exercises provided in this video are for educational and entertainment purposes only. They are not intended as a substitute for professional advice or treatment. Please consult with a healthcare provider before beginning any new exercise program, especially if you have any pre-existing health conditions or concerns. Your participation in these activities is at your own risk.

[@nolhannconan]

Just discover your Channel with this flow. Perfect and well balance ! You deserve more views for your work ❤ keep on 💪

[@KellyAlexanderYoga]

Thanks Nol! Slow and steady