20 MIN TAI CHI WARM-UP CAN HELP YOUR LIVER and GALLBLADDER - Joint Mobility and Qi Gong

[@MichaelJamesGallagherAuthor]

I especially like this series because I am working to release old anger stuck in the liver. Now I understand what more access to you would entail, Maestro.

[@taichiandmountains]

I'm happy to know that you find this series of routines dedicated to internal organs useful.

[@annemariemagnien4307]

Merci pour cette vidéo qui tombe à pic, en effet j'ai le foie fragile depuis des années. Ça va beaucoup m'aider car ces exercices sont accessibles.

[@taichiandmountains]

You're welcome! I'm glad you found these exercises useful.

[@Olga-uh4op]

Thank you Master for the practice and explanations regarding the impact on the meridians :) But, dragon claw how to arrange your fingers...?

[@taichiandmountains]

You're welcome! To form the dragon's claw you need to keep your fingers stretched with the middle finger higher.