20 MIN TONED ARMS WORKOUT WITH WEIGHTS [Circuit Strength Training] Fit_bymary

20 MIN TONED ARMS WORKOUT WITH WEIGHTS [Circuit Strength Training] Fit_bymary
#homeworkouts, #tonedarms
A low-impact circuit workout to target and tone and gain strength in your arm muscles 💪🏼
20 minutes may seem like a short amount of time for a workout, but when you combine slow, controlled movements with excellent technique and continued thinking as you lift and lower with compound movements and structured rest, you can accomplish a lot in the short term. during these 20 minutes of strength.
For this upper body workout, you will need dumbbells, a mat. For me I use dumbbells for your reference of 10 kg each but I use 2 x 5 kg and 2 x 2 kg each for the shoulders and biceps!
Are you ready to feel more toned and stronger? Bring energy and good mood, I think you will love this upper body day! Let's do it!
Leave a comment and let me know if you would enjoy more workouts like this 🔥
▸ Level: Intermediate - Advanced
▸ Time: 20 Min + cool down stretches
▸ Equipment: Light Dumbbells (0 kg each but I use 2 x 5 kg and 2 x 2 kg each for the shoulders and biceps for your reference)
Workout:
▸ Warm Up
▸ Workout 40sec on, 20sec rest
▸ Cool Down 20 sec on, no rest
DETAIL WORKOUT :
Chest Press
Chest Press
Bent Over Row
Bent Over Row
Single Arm Row (R)
Single Arm Row (L)
Single Arm Row (R)
Single Arm Row (L)
Upright Row
Upright Row
Rear Delt Fly
Diagonal Raises
Shoulder Press
Hammer Curl
Hold
Palms-up Curl
Hold
Alt. Lateral Raises
Partials
Front Raises
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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📺Watch our other video📺
🏋️Leg Workout :) cutt.ly/5HUYZID
🏋️ABS Workout :) cutt.ly/tHUUtTZ
🏋️Full Body Workout :) cutt.ly/cHUUgYJ
🏋️Shoulder Workout :) cutt.ly/yHUY817
🏋️UPPER BODY, Chest, and Tricep Workout :) cutt.ly/cHUUEi2
📺Our Some Playlists📺
👉Shoulders Workout:) cutt.ly/tHUAe7p
👉Legs Workout :) cutt.ly/NHUApKe
👉ABS Workout:) cutt.ly/eHUAThR
👉Full Body Workout :) cutt.ly/rHUActD
Earn your day - no matter when!💥
Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼
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Where I download my Music:: share.epidemicsound.com/zj9WV
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Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates:
kzbin.info/door/AHK...
Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: kzbin.info/door/AHK...
If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute
workouts.
All the love. All Energy.
Fit_Bymary 💋
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video.
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[@sebastiendeshays3053]

Waiting 💪👍🏼🔥

[@sebastiendeshays3053]

Great workout fit_bymary Well done 🔥🔥👍🏼👍🏼💪💪

[@lafabuleuse]

Beau travail comme d’habitude 💪

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