15 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat, No Jumping

[@hideaki_katsuo5389]

Thanks Anna for this amazing workout. I’m 14, and I used to hate sports but now I like them. I’ve been working out with you for about a month. Today I challenged myself. I took the 8 weight instead of the 5 (not for all exercises some I couldn’t but most).

[@amandaenriquez3901]

It feels that's been a while since we had a arm focused workout, so this was very welcomed.. this routine is ideal to combine with one of your other short ones Have a great week everyone, and stay strong!

[@ЛараК-щ2ы]

I love those short workouts because I can mix and match them! Thank you Anna! ❤

[@NataUkraina_2022]

Це чудово, руки іноді забуваємо робити, але требо! Супер тренування💪💪💪Ви , як завжди на висоті🤩Дякую Анна🫶

[@HEFTYBRUTE_1010]

I just did the workout with my sisters and it was awesome! Great way to start my day before a huge hike

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@IM.Sports]

Anyone who showed up for the workout: you’re so strong ! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊

[@denicedancasey]

I do like that your routines are all only 10 minutes! I’ll try one! ❤

[@IM.Sports]

@@denicedancasey 🙌🏼😇

[@Kugelfischkaiser]

U gained a sub and many likessss❤

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@denicedancasey]

Absolutely love this routine Anna! All Standing, With Weights, not too long! All win win for me. Thank you ❤❤❤

[@dilflover07]

Thank you for this!!! I really appreciate workouts that are more focused on toning arms and legs, especially short ones like this!!! ❤

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@gabriel.valandro]

Anna, I love when you post workouts for specific body parts (arms, booty, legs, etc.) ❤️❤️❤️😍😍😍

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@sophiamorales4812]

Have officially turned to this as one of my “quick workouts” in the week, especially if I’ve had more lower body or full body focused workouts-such a great one!

[@Utxsjfshrxh]

Just Finished your 20 mins abs workout and now I'm doing this one ... Consistency is def the key .. I have more strength and stamina now!

[@katebarkemeyer8739]

Thank you so much Anna I love doing your workouts they help me out so much your amazing keep it up❤

[@catherinedannaoui1766]

Wow, loved this!! Perfect for WFH days. Thank you Anna! 💛

[@sahai007]

Lets Go Guys . Super Excited Fr This One

[@nunya9905]

I LOVE this format! It covers it all!

[@bellalo]

The right way to have a good workout in a short time 💪🔥 I have really appreciated ❤

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@mshalady]

Wonderful!! Loved this so much even though i can't lift my arms up! Thank u for keeping me fit Anna! 😘💪🏼💥💖

[@growingannanas]

Keep pushing yourself, I hope you enjoy the post workout high 😍

[@g-cellatwork5406]

Thank you so much for these short workouts. !

[@WonderWoman4]

Ohhh yesss. 🎉🎉 arm Workout. I love it!!💪😎

[@growingannanas]

Omg love the motivation 🔥 have fun sweating to it 💪🏼

[@gabriellamilassin]

Thank you Anna! 🤗15 minutes, but I felt 30.,💪🔥a perfect workout as always. Have a nice week.🌈🌅❤

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@georgia10728]

doing it with 4kg dumbbells 🔥🔥 Anna, lately my routine has been pretty hectic, these 20min workouts have helped me a lot, thank you ❤️ currently doing all 15/20 with weights, HIIT, upper, lower, etc and giving my best, and keeping moving during the day!

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@BlueRoxyWC]

I did this workout with 3kg weights, but I still felt it. Thanks so much this was super fun!❤

[@katrindeutsch5509]

Shoulders on fire🔥🔥🔥 in just 15 minutes. Thank you, Anna, for this effective workout! 🌈🙏💖

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@Sport_by_Agatha200]

Yeah. So excited to try it ! 🌞✨️

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@PepiKosk]

Hi!! I love your workouts. You have changed my life!!! Can you do a workout toned arms and shoulders but without weights? It would a lot to me!!!😁🙏😄😊

[@annettekeys8661]

Great class short & yet so effective....Thank you @growingannanas xx

[@wendyhall495]

Didn’t expect the burpees at the end! Actually that was perfect, just did not think and did it! Another great workout! Thank you so much!

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@siskamiles]

Thanks to the bad weather (it's been raining quite a lot lately, but I'm happy because here in Italy it was extremely hot), I've being able to finish a combo of your two videos: this one and an old video 20 minutes booty+abs! So happy!! 😁🥳

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@liasannaising7167]

grazie anna, mi dai tanti stimoli per il mio personal training at home

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@marjanh1432]

As always this will be perfect 💪👏

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@carolel1706]

Fabulous!💪 Thank you!

[@silverskater558]

This is good workout, especially for beginners it was great

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@rubyli7060]

Thanks Anna! Loved your workout, great burn ❤❤ 15/5/24 9:50 pm

[@HerHargun-231]

Omg I can’t wait 😛 ❤❤❤

[@growingannanas]

Mlove the motivation 🔥 have fun sweating to it 💪🏼

[@rossramzie352]

Loved it!!!

[@horationelson2153]

This was great - just what I needed today. 💜

[@growingannanas]

Thanks so much girl, so happy to hear that from you❤️🙏🏻

[@amiraelm9350]

So so SO good!!!

[@sahai007]

Wat A Amazing Wrkout To Kick Off the week With . Loved It Anna . Last Finisher Was A Killer

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@amandaclark2419]

Great short warmer. Loved it, thank you.

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@Sarah-ej5hc]

Hey,Anna,thank u so much!!! Could u tallk about milk product? Do u eat cheese?

[@Anisha1213]

So excited 🌟 this exercise good for build lean muscle and loose fat??🙂❤️

[@niyati6956]

Yes! Arms are definitely gonna feel that burn! Love it Anna! ❤‍🔥

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@sayantaniist]

I am your big fan ❤️😍.. never miss your any work out video & those healthy recipes shorts videos😊❤❤❤❤ you are amazing 🤩

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@sayantaniist]

@@growingannanas 💖

[@angeliquehebbache8935]

Great upper training !!!!

[@JenLoewer]

Great arms workout!!!! Did a 12 m in tabata before to get the heart going! Thanks Anna!!

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@adriennedavis2175]

Thanks. ❤great music with the workout

[@Maggie-h5u]

感謝妳的陪伴，感謝自己加入這個挑戰並完成，❤我覺得很棒❤

[@elee6606]

Thanks for the workout!!

[@hinaadham1]

Hi thanks for your workouts. I have been training for a year now and I always wanted defined lean arms. But sadly my shoulders and arms have grown a lot hence muscles. They are defined but I don’t like that they are big. What shall I do to reduce my shoulders and arms?

[@WildHappyBunny]

Thanks Anna! I really enjoyed this and definitely felt the burn haha :D

[@growingannanas]

Woot woot hope you have the best day 🥳

[@elofromburgundy]

Perfect, see you on my holidays in Canada, thanks you, strong arms❤

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@mushymushroomdraws5602]

I’m so excited! ❤

[@growingannanas]

Yeeey, have fun smashing it 🔥💪🏼

[@reyhanehhasanzadeh3980]

It was awesome . I'm fan of it

[@Isabellad888]

Short but effective...love a good arms workout.. thanks coach 🤩🤩🤩🤩🤩

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@wnetrzadladzieci]

omg!!! My favorite arms workout 💪💪💪🧡💛💚💙💜❤ thank you Anna

[@growingannanas]

Thank you sooo so so much ✨😍😇

[@U_se_r766]

Hi Anna! Do you have any workout plans for free? Or just in your app? I love your videos!

[@dianaryan9163]

Thank you so much ❤❤❤❤❤❤

[@angiebacarella6524]

This one felt so good thank you Anna ❤

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@Nxl-b7z]

Thanks Anna! Lovely workout 12:14pm Sat H 12/10/24

[@amalnabud7678]

Thank you, workout done

[@Fir_Arb-ie1qp]

Love this arm workout! 💪

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@KhiraSyd0420]

I stopped at 18 mins but will keep trying because this is worth it🎉❤!

[@puregreen3109]

Hello Ms. Anna ☺️ I love your work out videos. Hope you can make a video on how to reduce armpit fats. Thanks.

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@antisocial_doctor]

2 months of consistency🎉🎉

[@Ankita_Om]

Thanks Anna ❤🎉

[@growingannanas]

What a push! You can be so proud 🔥😍

[@fIRST_tHINGS_fIRST_]

Thanks for the workout !! Can I ask how many pounds are your weights ??

[@hermanbraker18]

Love that workout with weights anna tomorrow lets go 💪

[@growingannanas]

Yeeey, have fun smashing it 🔥💪🏼

[@kshitijdhawan]

Wow i have done with 5kg but awesome effect.🔥👍. As I always say workout of Anna is like a cup of coffee ❤️. Awesome 😊

[@growingannanas]

Keep pushing yourself, I hope you enjoy the post workout high 😍

[@elychamp]

Thank you for this workout :) !!!!

[@elainecelinepatinosanjur1837]

Love it when you have incluid work out short and intenso... ❤❤❤❤ 🇵🇦

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@hermanbraker18]

Thanks for this dumbbells workout was amazing 💪🤝

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@E_mimi_ily]

Yeyyy ❤ thank you so much Anna that you make so much Videos for us ❤ can you Write what Weight you use?

[@growingannanas]

Omg love the motivation 🔥 have fun sweating to it 💪🏼

[@cathlear.baskara9644]

WHOOOH DONE!!🎉😂😂😂😂❤

[@Dayanaaac]

Los primeros ejercicios todavia no doy para hacerlos 😢 no se hacer flexiones, algun video donde enseñen? Soy principiante

[@BaiHocTuCuocSongQN]

love all your workouts, very effective

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@llenori6]

Thank you Anna I love it!🔥💪😅❤️‍🔥

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@lauravaleria]

How many times a week should I do this workout if I want to slim and tone my arms?

[@zozozozo-kw9xe]

probably everyday, it's only 15 min

[@hazelloh7270]

Hi Anna, may I know what is the weight of your dumbbells in this workout? Thank you. 💖

[@keithblack6415]

Fabulous toned Arm with dumbbells work out love it 😂💪🔥❤️

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@various_ey3]

Thank you for the amazing workout it means a lot😊i appreciate a lot too i lost 5 kg 😊

[@yohibadash6907]

I LOVE these 😊❤ thanks Anna!

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@christineO.542]

Seance faite encore une fois. Epaules en feu. Poids 5kgs×2. Grosse progression Merci.❤💥💯

[@adtjtjdjsj]

5kg, that's cute.

[@hllasxxworld]

​@@adtjtjdjsjstop to show off because u can lift more than 5 kgs, like every body is different

[@adtjtjdjsj]

@@hllasxxworld still weak if you can only lift 5kg. Get those numbers up

[@hllasxxworld]

@@adtjtjdjsj maybe get you mind up, 5kgs for a "beginner" its more than okay, and more if that person never exercised before. not everybody have a lot of time to go to the gym and lift for 2 hours.

[@Vishwatej100]

very quick and so effective !!!! thank you

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@galileansatellites]

Thank you

[@thegigirl]

OMG, I did it 🎉

[@porcupine29]

😍😍😍😍😍😍omg Imma do it after my breakfast 🍳

[@growingannanas]

Thank you sooo so so much ✨😍😇

[@siberfit27]

Fantastic workout! ❤️

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@عشقيفلسطين-ط9و]

I'm ready 💪👍🏻 Happy day ❤❤

[@growingannanas]

Yeeey, have fun smashing it 🔥💪🏼

[@gambs76]

That was a fun workout. Thank you Anna!

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@lunaceline1584]

This workout is fun loved it 😍

[@shivanigarg4158]

Thank you

[@sophiagyls]

I loved this! Also when are you coming out with a new podcast episode??

[@growingannanas]

Thank you sooo so so much ✨😍😇

[@lolly5657]

Oh dear I do these classes and it's only now I've connected these workout videos with the healthy food shorts 🤦🏼‍♀️ sometimes I wonder should I be worried 😅

[@miliswampendulo2657]

Love using dumbbells Anna, kindly let me know the weight/kg of dumbbells you use for each workout, in South Africa ❤❤❤

[@lululove6175]

Yes, what kg or lb weights are you using Anna?

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@ThriveMom88]

I think you just use what feels right because you might not be the same fitness level.just try differently you find what feels right

[@tingsiingchia7600]

Tqsm ANNA ❤

[@riri9533]

I LOVE YOU ❤️

[@sofiabeckendorf9765]

Thanks for the vidéo ! Anyone else knows the title of the first song please??

[@patricia6985]

Me encanta! Corto e intenso!

[@belindahurry477]

Shoulders on fire 🔥

[@danijelaolds2216]

Shoulders on fire 🔥

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳