20 Min UPPER BODY DUMBBELL Workout (Superset Strength)

  Рет қаралды 1,965

James Evans

James Evans

Күн бұрын

Пікірлер: 5
@JamesEvans
@JamesEvans 29 күн бұрын
If you want to work with me check out my website! www.jamesevansacademy.com
@smoothjazz1001
@smoothjazz1001 27 күн бұрын
Another great one. Quick but very effective.😊
@JamesEvans
@JamesEvans 27 күн бұрын
Thank you! Really glad you liked it!
@くま-y9j8w
@くま-y9j8w 25 күн бұрын
何これ不思議。 重いダンベルの後に軽いダンベルでやっても疲れたのにROUND 1より2の方が楽だったし、終わった後は疲れていない不思議な現象がおきた。 今日はこの後葉酸を摂取して、knee friendly HIITとピラティスで終わりにする。 楽しいワークアウトをありがとうございます🌈
@JamesEvans
@JamesEvans 25 күн бұрын
Round 2 you was probably properly warmed up. But massive well done and hope recovery going well!
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