20 MIN WALK AT HOME FOR WEIGHT LOSS | BEGINNERS FAT BURNING WORKOUT

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WALK WITH ME! 20 MIN WALK AT HOME FOR WEIGHT LOSS | BEGINNERS FAT BURNING WORKOUT- This is the exact walk I did to lose 50 lbs in 5 months and then go on to maintain my over 65lb weight loss for over 2 years now!! I hope this video motivates you to start and be consistent OR you walk along with me! This is easy and customizable for anyone to start a healthy step routine!
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VIDEO LINKS
Affordable Treadmill: amzn.to/3JhIhks
Sketchers Walking Shoes: amzn.to/3LkzNe3
WALKING FOR WEIGHT LOSS PART 1: • How I Lost 50 lbs in 5...
PART 2: • 50 lbs in 5 Months * H...
TIPS TO GET 10K STEPS PER DAY: • 5 TIPS TO GET 10K STEP...
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** THE MEAL PLAN I FOLLOWED TO LOSE WEIGHT- The 100 Book by Jorge Cruise: amzn.to/2PyXiB3
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0:00 Intro
0:24 The Walk!
21:50 Outro
FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.

[@ineedajag]

I just got this treadmill. It’s really nice for the price. I’ve spent thousands on name brand ones and this is very good.

[@suer.1044]

I just saw this! I love your videos and I would love to see a 30 minute walk. You are great! Thank you again. ❤

[@lilPieceofHart]

I plan on doing more walking videos really soon!!

[@southernstephanie]

Love this❤️! Please do more! Thank you!

[@lilPieceofHart]

Awesome!! More to come!

[@NIYA-7]

Your so encouraging to me😊 thank you so much for what you do 👍🏼

[@lilPieceofHart]

I'm so glad!! You've got this!!!

[@Skinnychelle48]

My fav Walking Sneakers are Rykas, I’ve gone thru four pairs over the years, designed for women by women super supportive and comfortable.

[@lilPieceofHart]

I'll have to check those out! Thanks for the recommendation!

[@gaurighare7882]

Wow I needed to watch this🙏😊 I am paranoid on treadmill 😢

[@lilPieceofHart]

Take it super slow. Just get on for one minute and go at a pace that feels good to you. Then aim to do the same the next day or a little more. In a few short days or weeks you'll be super comfortable. Work up slowly. You can do this!

[@susanstriegel4615]

I’m loving this, I was already working out in my basement and you’ve inspired me to go longer! Yay please share more of your workouts

[@lilPieceofHart]

Yes!! That’s awesome!! I’ll definitely be sharing more 😍

[@conniepickering241]

I love all your videos ! Very motivating ❤

[@lilPieceofHart]

Awesome I’m so glad!!!

[@nylaa1237]

Loved this workout 💪

[@lilPieceofHart]

Yay I’m so glad!!

[@mostloved6798]

Love this!!!

[@lilPieceofHart]

YAY, thank you!!!

[@sarahmeyer4128]

This is an amazing idea!! Thanks

[@lilPieceofHart]

So glad you liked this one!!

[@m.esp444]

This was great!! I walked the whole time with you. More more more of these please. Maybe each time have a super simple topic to chat about. Not even a formal discussion… I just love hearing your mindset and thoughts. Super motivating

[@lilPieceofHart]

YAY!!! 🌟💫🙌🏼🔥I LOVE that format! Definitely more to come!!

[@lisamcglashen5101]

Loved it! Lunch break walk with you today!!

[@lilPieceofHart]

I love that!!! That's awesome!

[@keishakiger8541]

Walking in place video . 😊

[@lilPieceofHart]

Definitely coming soon!

[@MrRKWRIGHT]

Good evening Kathleen. You're looking fit and fantastic, as usual. Thanks for another great video with all your recommendations for weight loss. 👍👍😊😊

[@lilPieceofHart]

You are so welcome! Thanks for watching!

[@amandab9239]

Hi, Kathleen! I just wanted to say I've been using my treadmill every day, but last Wednesday I got sick with a bad head cold and just didn't feel up to it. I knew it wasn't going to be easy to get back in the swing of it now that I'm starting to feel little better. This video inspired me to get back on. I usually walk at 2.4 but I bumped it up to 3! Felt good to get my heart rate up after being sick for so many days. Thank you!

[@lilPieceofHart]

That is AWESOME!!!! Great job!!! I love that you felt good after the workout, that's what it's all about. Accomplishing our goals and then really feeling proud for every accomplishment! Celebrate it ALL!!!

[@rebeccarekward251]

Clever lady.

[@lilPieceofHart]

Thanks! I appreciate that 😄

[@carolinagirlinafloridaworl5844]

👍🏾👍🏾

[@lilPieceofHart]

Thank you!

[@heartsunlockedkraftsbykeyk2904]

What you do for your arms and stomach exercise

[@lilPieceofHart]

Nothing at the moment. I just focus on a daily 10K step goal.

[@heartsunlockedkraftsbykeyk2904]

How do you have so much definition in your arms on stomach then?

[@lilPieceofHart]

@@heartsunlockedkraftsbykeyk2904 overall weight loss. I didn’t see either of those areas improve until I lost all my weight. That and I stay pretty active throughout the day and that definitely helps.

[@heartsunlockedkraftsbykeyk2904]

Thank you

[@kellyfay86]

Do you out yours on a inline? Did I miss it? 😅

[@lilPieceofHart]

Nope! No incline 😄

[@ranagardner816]

How may steps did you do in the 17 min?

[@lilPieceofHart]

For this walk I got around 2450 steps 🤩

[@brendaheal4408]

I ride my indoor bike every day for thirty minutes and I use hand weights I’m a type 2 😅

[@lilPieceofHart]

Great job!! I've been thinking about getting a bike too!

[@christinesdoggievideos5635]

I can't have high sodium

[@lilPieceofHart]

Every product is definitely not for everyone, always listen to your body and your Dr :)

[@wendipear]

I ride a stationary bike for 30 minutes

[@lilPieceofHart]

I love that!!!