20 Min YOGA FLOW | Full Body Strength + Flexibility | Feel Good + Stretch | No Repeat

Get ready to stretch and strengthen your deep muscles. Hope you enjoy this 20 min yoga flow!
❀ Full Body Stretch
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@eleonoraaf]

I have two small children, always stressed, no time for myself. Your 20-30 minutes trainings help me to feel better! Thank you, Eleni! I wait for your new videos every day!

[@EleniFit]

Thanks for taking your time to working out with me🥰🤗

[@anitapatnaik1542]

Eleni fit these stretches are great! I'm going to keep this in my regular rotation.😊

[@dsm2047]

I enjoy how the color of the timer always seems to match a piece of your outfit. Loved this refreshing yoga flow!

[@kintijak]

I have trained a lot and I have done a lot of KZbin Yoga video. And this was amazing. From different Yoga poses (I haven't done and felt amazing) to pleasant music. Everything. I loved it. Thank You so much ❤

[@EleniFit]

Thank you😍 happy me🥳

[@barbarad3598]

The combination of music and exercises made me feel so relaxed🤩

[@nataliamakowska3651]

I had a very hard day at work, I came home, I was not in the mood for exercise. What did I see? 20 minutes yoga with Eleni . I just finished my exercise. My dear, you read minds. 20 minutes was all I needed. I couldn't resist.❤

[@EleniFit]

😍🫶

[@michelesab6789]

WoW!! what can I say more than a BIG THANK YOU for this beautiful sharing with us. With this sweet music, it makes me want to take the time to do everything well. All these exercises work all parts of the body. Bravo Eleni 👍🙌🙌🥰🇨🇦

[@EleniFit]

Thank you, so happy you like it🥰🫶

[@OlgaZatovska]

This short routine feels twice longer as it's so varied! I really felt good after it! Thank you!

[@meganv4761]

Absolute perfection! This helped my back and neck pain so much! Loved the length and poses. Would love to see more yoga and Pilates workouts like this!

[@EleniFit]

Thank you🥹😍

[@black7jesus]

omg that felt good especially the position with one of the leg extended out and the other leg bent and twisting of the other side. what a stretch. I need to stretch more often after every workout. Fantastic workout and the playlist was awesome! thank you so much!

[@EleniFit]

Thank you🥰 stretching is amazing😍

[@mariaishkhanian2660]

The exercises the music, everything is perfect, i enjoyed every minute 😊thank you 🙏🏼

[@EleniFit]

Thank you😍

[@DitaEV]

This yoga routine was needed today. Life is stressful and some things we can’t control, but this routine gave me peace of mind. Thank you ❤

[@EleniFit]

🫶🥰

[@giging7968]

it comes on time!! It popped up at end of my routine this morning. I did this as finisher and felt so good. 🥰🥰🥰

[@waltervonstolzing13]

Hecho en Madrid el 13 de junio de 2024❤ Danke schön!

[@beechannel27]

This was wonderful. I am trying to get into more stretch& strength videos. This felt nice because it was low impact and low intensity.

[@nurulaiman2094]

Doing this on my fasting. Felt relax ☺️

[@vanilakem3269]

Tysm Eleni❤❤❤

[@nataliasaco1670]

It was great ! I do yoga every day and I really liked this flow, something different, with music, super cool. Thank you! 😊

[@EleniFit]

Thank you 😍🙏

[@ViktoriaIvanenkova]

most perfect start to my day!

[@teresaperea987]

Great and dinamic yoga workout. Thank you Eleni

[@EleniFit]

Thank you, happy you like it🥰

[@nnakaralebipi]

Happy Monday! 🎉🎉Here again, marking the register ❤

[@virginiecanicio4267]

Exactly what I need today!!!! Perfect 👍🏻 !!! Thank youuuuu

[@saniazaheer3244]

Thank you Eleni for the amazing workout 😊

[@Marie-pw1rs]

Merveilleux merci beaucoup!🙏🏻🩵🩷🤍⭐️

[@riasdiaries]

feels amazing

[@Amal2365]

Amazing relaxation work out, ❤thank you so much for sharing 😊

[@bhavikshah1946]

Thank you ❤

[@anafinuraini9333]

It's super nice!!! Thank you❤

[@vinkinch5720]

Thank you Eleni ❤ really lovely and relaxing 😌

[@alenaissa9754]

Absolutely the best yoga flow❤

[@EleniFit]

😍🙏

[@mayhu388]

so relaxing✨

[@Chef_Betty81]

great flow! you are very graceful and have perfect form!

[@EleniFit]

🫶

[@bekw8880]

Hello again thanku 🦋

[@frederiquebidaux1203]

C'était parfait ! Très doux, très relaxant

[@anaperezstylist]

It's great to do after your other videos, pilates hits, etc. thanks🎉❤🤗

[@mariarc8280]

Great way to start my day. Thank you very much Eleni, I really apreciate it!!🤍🤍

[@Richa-zn6ol]

Only one word to describe this beautiful workout is Incredible ❤

[@EleniFit]

Happy me😍

[@evangelina3024]

Thanks 😘

[@tinadc9098]

Superbe séance ! Merci Merci ! Une bise de France ❤

[@EleniFit]

Thank you🫶🥰

[@_alisa05]

yesss. been waitingggg

[@cookingwithria7428]

Good workout

[@nangbaby8644]

Thanks you, ❤❤❤❤

[@themotherofginger]

I did it and loved it!

[@joanneburns7704]

Awesome class - Thanks

[@hachmihamdi2963]

Thank you Eleni

[@nicoletafaur850]

Awesome flow.....more like this please😊😊😊😊😊....and pilates ....❤❤❤

[@EleniFit]

Glad you like it😍

[@mariyochiashvili3305]

You are great 🙏🤍 Please do exercises for slim calves 🙏

[@raniaabusbeih]

You're just amazing trainer, but if you could give us 10 sec between exercises just to take the right position, I want to do 30 sec completely for each move ,thankyou in advance ❤

[@manalidanane9234]

Is it safe and ok to do your yoga poses at pre_pregnancy or when trying for a baby?

[@intheteam1]

Спасибо, это было великолепно 🥰

[@nattylyi]

Best yoga ever ❤❤❤

[@margaridapadrao4116]

Soooooo good 🥰

[@viktoriaskraba]

Thank you so much ❤ You’re amazing 🫶🏼

[@EleniFit]

Thank you🥹🫶❤️

[@user-ev4tq1jj5g]

Super!

[@irlandialima9411]

Obrigada. Portugal adiro suas aulas

[@EleniFit]

😍🫶

[@joannakerr207]

Could this be done before/ after a pilates work out or after any workout?

[@EleniFit]

Of course🥰

[@joannakerr207]

@@EleniFit thank you! 😊

[@joannakerr207]

Absolutely right! I also did on my rest day . Fantastic 🌷

[@katycumurdzic1151]

❤❤❤

[@elodyroh]

Namaste 🙏🏼 ❤

[@NataUkraina_2022]

Вау, супер йога! 🤩👍Все так гармонічно 🌸 дякую вам🫶

[@EleniFit]

💕🥰

[@Fly-ss1cy]

Это очень Красиво❤ Спасибо🕊

[@EleniFit]

🙏🥰

[@annetteondieki4483]

I really like this workout 💯❤️🙌🏼😂🦋💞😃👏🏽‼️👍👋

[@magdacorreia5285]

🙏❤️

[@jothorn3652]

❤❤

[@farzanegh6461]

Eleni how many days a week do you workout with weight and how many days without? 😊😊Your body is very beautiful❤❤

[@EleniFit]

Atm one sometimes two times a week but not more than half an hour to target the glutes🥰

[@farzanegh6461]

@@EleniFit thanks 😘

[@sunailhan8683]

❤🎉

[@restusekarsarianggarani1323]

😍😍😍😍

[@user-pm2me5sm4e]

❤❤❤😍

[@sportgym736]

😋😋😋😋😋😬🤤🤤🤤🤤🤤solo yoga 🔥

[@MM-tf5wm]

Just in time 😢

[@cryptosunflower840]

Sadly yoga doesn’t work without verbal prompts because a lot of movement is not looking directly at the device.

[@sistersarahc]

She is not a yoga instructor. I would never do her yoga.

[@user-ew8jf2mm1x]

🧘🏻‍♀️😘❤️🥰😍💕🥺

[@KnoxCompound]

Very different from the usual. I liked it for a change. Hard to follow though unless you keep looking at the screen. 😕

[@styleDolly]

🤍🤍🤍

[@sistersarahc]

No voice prompts? Really?

[@ishumawji3438]

Seriously, at least tell us what is next Check Jessica richburg yoga

[@ishumawji3438]

I like Eileen, her streaches, they are good

[@abdulrafaysaleem9784]

❤❤