Total Body Yoga Class | Blissful Yoga For Internal Joy & Strength Guaranteed

This 30 minute feel good total body yoga class will leave you feeling amazing. Through deep stretches, sweat, and breath this yoga flow will get your heart rate up and settle the mind while allowing you to find comfort in stillness through a series of releasing yoga postures.
So remember to breathe and listen to your body. And keep yourself open to the energy of your being... and in the end, there is no doubt, you will feel amazing.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Location: Cowichan Lake, BC
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@melic3447]

I love all your classes but these that you have been posting lately have been the best they just feel great thank you ❤

[@lauracarlson857]

They have, haven't they? ☺️ I completely feel that too. They flow so well, and send peace/calm all over my body.

[@TaunellE]

In all of this "madness" they have been a constant source of serenity, love, light and peace. I've been here almost 2 years. I knew they were good people. But, this is more than believing in peace. They stepped up and showed true humanity. I'm so grateful. It's beautiful. Love and peace friend, T.E 😊♥️☮♥️☮

[@hellewindelv-lidzelius6998]

Yes I totally agree! Challenging and so peaceful and filled with human warmth. To know that Juliana and Marc have been staying in this beautiful contained place in nature for a rather long time by now, passes on a profound feeling of serenity, blissfulness and connectedness I find. It really does matter what space we are in when giving and receiving guidance. Maybe even more importantly when practicing online, since we cannot practise together in the same space. I’m so thankful to you Juliana and Marc, that you are giving us this possibility to experience all these amazingly beautiful practices together with you. Even from a distance. I send you my love ❤️

[@hellewindelv-lidzelius6998]

And by the way the live classes Juliana and Marc have created lately in their little home studio are also just amazing and have that same contained calm and loving energy ❤️. I recommend it highly.

[@hellewindelv-lidzelius6998]

You can find their live studio classes on Patreon. Pay what you can basis.

[@-Maisha-]

For so many years I was struggling with weight loss and was never pleased with my body untill I found you. I have been doing your videos twice a day since april 11th (pilates in the morning, yin yoga in the evening). I realized my energetic blockages were holding me back and thanks to you I now have a body I am proud of. I also started eating better and overall improved my life. Thank you for everything, you two are my angels! ❤

[@sashanaughton700]

when I started this practice I was in a really angry mood. probably because I'm tired of all the fighting that's going on right now in my family and + school online, I don't understand a thing. but when I was finishing you're practice I came out in a very peaceful and calm mood. I don't know what but you're angelic voice is so relaxing and calm. thanks a lot for all yure hard work have a nice rest of your day, NAMASTE.

[@TaunellE]

I feel you there. I was set to do yoga. Then, sat on my mat and started crying?..Idk why. I think because I really hate violence too. This popped up like an answer. And it is as always exactly what I needed. Peace and love and Namaste friend. 😊♥️☮

[@ihope5420]

Sameee

[@samanthagonzales9328]

I felt that anger too! I think we can just feel each others energies rn because of how strongly everyone feels ! Thanks to boho beautiful I got some sanity and grounding

[@lauradesisto8277]

I feel exactly the same and was thinking the same about her voice! So peaceful 🌈

[@kseniyaandre2892]

@@TaunellE same, cried at the end

[@marcialinhares4283]

Namaste 🙏

[@dozywinterbear]

The meditation part while doing shavasana makes the practice a whole lot better and fulfilling. Love you ❤️

[@dhrithiholla8428]

Exactly

[@wanderer37]

Exactly

[@alijohnston2383]

That was one of the best flows you've created. Loved it.

[@officebalancekirstenschnei6211]

I am fully on your side:)!!! I loved it

[@shereenseyam]

Totally agree👌

[@oshaflow2711]

i agree!

[@PamelaReyes-fo4sg]

One of my favorite yoga classes. Very Zen and uplifting. Beautiful scenery. Thanks for all you do. 🤗💜☀️🧘🏻‍♀️

[@AnnaO195]

I wish I could press the like-button every time i do that flow. Actually my favorite flow of all. Thank you💜

[@apriljane1005]

Felt great! Wanna do this one with my dad❤❤❤

[@CM-vc3rr]

Beside the exercises, I really love the music of this lesson!💖

[@dark.forest]

Thank you so much, Juliana❤

[@tracyrutledge2375]

Ty Julianna, your voice is so incredibly calming… 🥰🙏Namaste

[@theNeonWallFlower]

You are such a light! Thank you

[@jnscleaning3353]

Thank you Mark and Juliana .... Love and Light Namaste

[@katharinarauscher6131]

My favorite Yoga hour from you :-)

[@marley3044]

I've done this flow several times and really enjoy it. Today I have a newly realized appreciation for the solitude of your mat on the rocks. I couldn't help but to think about the logistics of making that happen. I always appreciate the scenic locations you choose.🌏🌳🌴♒🐘 Thank you!!

[@sarvnazjabbari7008]

You are the only thing that keeps me sane these days❤❤❤

[@user-th9zd1le3g]

this class felt soo good

[@oshaflow2711]

honestly this had to have been one of my favorites so far ! what a beautiful way to start my day. Thank you

[@lepidussollertiaatheriusex7274]

NO MATTER WHAT I'LL ALWAYS BE GRATEFUL FOR U BOTHHH !!!!!!!!!

[@bohobeautiful]

and we will forever be grateful for being on this journey together with you❤️

[@lepidussollertiaatheriusex7274]

@@bohobeautiful yessssss😍😍😍😍😍😋😋

[@Ratapromediode2patas]

I love your classes, but this has been my favourite

[@Babycheezes]

Thank you so much Juliana and Mark. You guys are awesome.

[@anhelinaskliar6258]

Thank u so much! You are really wonderful person and do something helpful for humanity❤ And, hi from Ukraine, Kyiv! (Central Europe)

[@agostinamarchese7780]

The energy of this video is amazing. I felt sacred and connected with you. Thanks❤

[@roisinanwen2314]

I would love to have the music for this, so calming and grounding xxx

[@mutsamunyaradzi334]

This was a wonderful practice! I thoroughly enjoyed myself. Thank you so much! ☺️

[@darshyyy9620]

Thank you 🙏🏻

[@RonjaSebastian]

Wow. Just wow. Blissful. I'm speechless. "Relaxed and surrendered. Heavy and weightless at the same time..." 💗💗💗

[@kseniyaandre2892]

This one is magical, one of the best workouts you've created , thank you so much!)

[@zainabkabir6494]

her voice is soo calming

[@emmahoward556]

Thank so much!

[@kayakalugin8644]

Thank you so much for the long shavasna at the end. Really needed it today!

[@keerthanasa]

The title itself makes fills my heart with joy!! I can't tell u how much I love this video and this is definitely my morning yoga for tomorrow👌. U have become such an important part of my life❤❤

[@TaunellE]

Wow, the universe answers. Getting a video from you two is always a guarantee of bliss and peace to me. I'm eternally grateful to you both. I love yall. I hope everyone is safe, well, and finds some peace. Always ♥️☮

[@user-mr9rh6ny2i]

Think, 1st time really different feeling before and after practice. Thank you

[@thewillowfoxcandleco]

Amazing.Thanku so so much from my heart to your for all the classes and kindness xx

[@brandedwithlea]

Thank you♥️

[@michalialuvsyew]

After your classes I always feel so blissful thank you!

[@amyparrisyoga3266]

Thank you, my body was tingling with bliss in Savasana and my mind felt huge clarity 🙏✨ xxxxx

[@annymymy]

Thank you Juliana for this intense and relaxing practice

[@dinaemad3795]

I love all your videos I feel blissed and released with all your yoga classes . Thank you so much and have a good day.Namaste

[@bohobeautiful]

and we love YOU! Thank you so much for practicing and making all of this possible🙏🏼

[@pavlinkaa9398]

I’m so in love with this workout❤️ made me full of new energy🥰

[@nicolepereira4578]

Sending you both SO much Love!!!

[@kellymessol]

LOVE this one. Thank you.

[@elizabaker8625]

So lovely! The music was heavenly and I felt so much calmer and peaceful than I was before the practice. Thank you as always

[@ilovewsb]

This is one of your best! I feel extra amazing after I finish this!

[@reesmiller7531]

I really enjoyed the graceful flow of this class and it's always my favorite when you end with a few minutes of guided meditation type savasana! Picturing negativity leave with each breath is exactly what i needed to start my day. Thank you from the bottom of my heart for all your videos. ❤

[@kasial7270]

Dziękuję za kolejny, cudowny program yogi❤

[@mouksb2000]

thee more classes I do, the better I feel and the more I appreciate the role Boho Beautiful is playing in my life and the lives of those I love most and cherish. You are my drug of choice these days and hopefully for a long time to come. I peddler of peace of mindoxoxomerciiiiox

[@violetmurphy6296]

I thank god for you and your work.💜🙏

[@arianahauser8836]

Thank you for this beautiful practice. I have found that your videos are among the most beneficial for spirit, heart, and mind. Namaste

[@carolina-br9be]

Absolutely love the natural energy to your videos! I would suggest more content on vegan diet

[@elianaboer7593]

I love and appreciate you both. I am feeling the bliss right now and I was so stressed and tense before! God bless namaste 🙏🏼

[@melanieturquoise1111]

This was a beautiful practice. I feel beautiful and refreshed. Namaste Juliana & Mark. Love you💛

[@AsmaraAbigail]

Thank you so much! I feel so blessed after this

[@nessaestevan8321]

Your classes helped me to go through one of the most difficult periods of my life. Thank you so much for sharing this knowledge. Love you! 💖🙏🏻

[@nadiabarmasse5294]

Just finished this class and I feel full of energy and calm ❤

[@locin4460]

That was so beautiful and peaceful. Thank you! Sending you love and light!

[@ayaaly2866]

So satisfying mentally physically and spiritually thank you ♥️

[@talarpolat9086]

Thanks a lot for your beautiful yoga sessions 🧡

[@raquelsandoval7767]

Thank you so much for this class, beyond grateful!

[@marzyamin8096]

love u love the practice .u r amazing

[@ingridamurauskiene5945]

Thank you so much Juliana🤗Namaste🙏

[@flaviacalea8554]

This one is my favorite!

[@mariacarlotasilva5085]

you are a light!

[@user-vt7xw5lp5s]

My fit lady, thanks!!! You're stunning!!!!!!!!

[@malou3801]

exactly what I needed today, thank you so much!!!

[@danajkeller]

Perfect way to start the morning. Thank you!

[@HealthglowsNet]

Thank you for this beautifully innovative flow.

[@veronajeevika8378]

Loveeeee this class!!! These are my favourite kind! Thank you ❣️

[@krista7630]

Thank you!🙏❤️

[@michellemoss9398]

Loved the fluidity of this flow and the all the opening postures. I Feel energized and peaceful! Thanks J&M ❤️

[@raidercheer5]

LOVED THIS ONE, THANK YOU THANK YOU

[@marianaguzman8613]

This was absolutely phenomenal. Thank you so much for this healing flow ❤️

[@halfblooderin8748]

This was pure magic. Thank you

[@StarOnTheWater]

I am fasting and now I did this class and after it I had a total epiphany about life. 💚

[@ais7915]

Thank you so much for this , had a tough day and this really changed up my energy ❤️❤️❤️

[@zed5566]

This flow is like the ultimate positivity boost for me. Blessings🤞

[@amandapercival4015]

Thank you 🙏🏼 I absolutely appreciate your flows 🙏🏼☀️✨ 🧘‍♀️

[@pintodepintar]

In love with this class 😍😍😍

[@beatricetomasello9160]

Outstanding practice and it's crazy how perfectly timely and appropriate this was for the moment of my journey that I'm living now. Thank you from the heart!

[@lyubalyulkina2684]

Your classes are so great! I love all of them: pilates, fitness and of course yoga practises. I feel so good after finishing it, you have a great vibe, positive and peaceful mood. Thanks for your amazing work!! You are one and only! Namaste

[@user-zc6fm4cj5k]

EXACTLY what I needed 💗 WOW 💗

[@niloufarkhalili]

One of the best I ever had

[@chgfish]

my favorite flow yet. thank you!!

[@and9137]

Loved it! Personally, the blend of music and practice is very important, and I can say this practice had that link. Thank you!

[@cesiliakhoe5086]

Love this class. There is balance between challenging and relaxing yourself. I get much from just a 30 minute class. Thank you😊

[@user-md6zj4lc1f]

You are a yoga genious - so creative and deep! Thanks for an amazing class🙏🏽

[@cetrick_yeanay]

Thank you 🙏🏾

[@lizethgalarza1241]

I love the movement u are bringing to the practice. I just feel the energy moving through me. Thank you thank you thank you

[@maaikek8593]

So powerful. Thank you for holding this energy inside of you, and choosing to share it with us as well...

[@todoutz6815]

Thank you Guys! xoxo

[@jadekawanaeccles6532]

I Absoloutely love how refreshed I feel after your classes, I take them every morning and this one was exactly what I needed to start my working week, thank you xx

[@nataliea3394]

Blissful indeed. Thank you Juliana!

[@chelly14atkinson62]

This is pure bliss x beautiful xxx 🙏🙏x sending love 💕 xx

[@shereenseyam]

Just blissful ❤

[@freyanymph]

This flow was absolutely perfect. I feel so high, thank You 🕊

[@alexandrahenderson4818]

I’m almost to the third week of doing your yoga practices every day and it’s been such a positive addition to my life!! Thank you so much 💕

[@dominiquebottin2251]

Merci🌸💕🙏

[@emmamayes]

Thank you for a beautiful morning practice. 🙏💚