20 Min Full Body Yoga Workout | Toned Core, Body Definition, & Increased Energy 🔥

This 20 minute yoga workout practice to tone and define your full body is part of of our new program The Journey of a Cosmic Soul » free.bohobeautiful.life/thegi...
This class is a powerful and fiery yoga workout targets your entire body with dynamic movements. It, with a particular focus on your core and lower body.
Instructor - Juliana Spicoluk
Location: - Costa Rica 🇨🇷
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@krystenburkhardt-hansyn]

I’m studying to become a yoga teacher and you are what I aspire to be like. I mean, I have my own style and delivery, but I really appreciate your grace and elegance on the yoga mat. You truly lovely to watch. Thank you for being such an inspiration.

[@DavidGreg-mc2lv]

Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........

[@420yogagirlxo]

She has also inspired me to teach as well, good luck in your journey !

[@Daily.Meditationz.1]

Hey there! To whoever is reading this, I genuinely wish you find joy in your journey. Embrace today; it holds endless possibilities! ☺💗🤗💛♥

[@miracleiseverywhere623]

Amazing practice

[@jvlcixm]

Oh, wow! I'm sooo tired but saw this class and decided I want to see if I can manage to do it today. I sweated and now feel so calm and ready for bed! Thank you

[@fardosamustafa1384]

It’s been almost 3 years since i discovered boho beautiful and I have grown so much in my practice, meeting my body where it is while acknowledging everything it is capable of doing - and of course thanking myself for showing up for every practice ❤ bless you and you family fr fr ! With love from Nairobi, Kenya

[@Veragem]

Thank you for being the best yoga instructor since I was 16 (now 24) 🙏🏽❤

[@nicoled.647]

Boho Beautiful is a bit advanced for me, but I like how it challenges me, makes me push myself, while believing in my own strength. Although I need to modify every video, I always enjoy taking part in the practice and feeling accomplished in the end. Thank you.

[@SleepMeditations1]

Your meditation has truly made a difference for me. I feel genuinely better after listening to it. 🙏💗☺

[@tatianagolokhvastova9538]

Appreciate! Love to start my morning 💚

[@kathrin4248]

Think you so much for Sharing this Yoga class!. I am currently recovering from burnout, exhaustion and anxiety/Depression. Yoga, Running, Meditation and Workout help me stabilize. Your videos help so much, I love the powerful flows and the beautiful backgrounds lift up my soul. Greetings from Germany ❤

[@florencehughes5059]

Loved this practice! I would have loved a little mobility warm up stretch before (wrists, core, neck, back) especially if you’ve just got out of bed 😅 thank you always

[@alexuriasg]

Loved this practice 🤍 thank you for your presence 🙏🏽

[@chrissycaballero2298]

Namaste🤗❤️🙏

[@jessicas8643]

Thank you. Needed that

[@Anya.Sirichenko]

Amazing yoga class! Thank you for your hard work!

[@marirountree991]

Namaste 🙏🏽

[@innaliashenko1768]

Thank you for this experience on the mat! Namaste❤

[@Rora.18]

Wonderful class!!! Thank you Juliana ❤❤❤

[@setarehsoroori-ek6oo]

I appreciate 🙏this class was awesome 🤩

[@jessiegill7708]

loved this practice thankyou

[@clairedemonchaux]

Thank you ❤

[@alycechew6374]

Feeling grateful ... Namaste🙏🏻❤️

[@jimesoprano924]

Great as always, thank you!!!

[@user-tm9zf8uc2e]

Thank you so much for all your practices🙌 you are unique! Namaste

[@nothingimpossible3377]

Short and pumps up my heart... TQVM!

[@milagronavarro654]

Thank you thank you! Thank you!❤

[@angelamccoy4040]

Juliana is the best! Simply amazing ❤ If you don't have the app, you need to get it!!! 🤩😍

[@HealthglowsNet]

Thank you for this powerful class!

[@livingananda209]

Amazing class thank you! Just what ai needed

[@user-lf7ei6zo5h]

I love your energy so much ❤

[@guidedhealingmeditation5891]

I love your voice! Thank you.. You're meditations are always such a treat!

[@Imtiazisani]

Thank you so much...

[@Oliviakinga]

Thank you for this absolutely amazing yoga class❤️love and light❤namaste

[@i.s.3001]

This was lovely...Thank you!

[@jenniferstachnik3287]

Thanks!

[@ninaspark1219]

Thank you for this wonderful practice and powerful mantra! ❤

[@titati8237]

thank you

[@angelawilliam-de3db]

You have changed my life.. more power to you ❤

[@florbisagno]

Thank You 🙏

[@deborahtsagaropoulou1501]

Thank you nice flow 🙏

[@jasminematthews1232]

Loved this one ❤❤

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@isaiahharrell20]

I just saw a video of you doing I really intense 15 minute core exercise and it was from about 8 to 10 years ago, I'm glad to see that these years have gone by and you were still doing something that you absolutely show that you're passionate about.❤

[@-shaharmalkavocal]

Queen❤ i am with u here on youtube for 1 year!! So fun.

[@korvotron]

beautiful and healing

[@10kens]

Great class

[@aremic836]

GREAT FLOW, THANK ÝOU!!!!❤❤❤❤❤❤

[@utkarshpriydarshni8425]

Thank you 💕 lots of love and blessings from India

[@ElisaGurreri]

Love it! ❤

[@annawilliams3521]

Healthy practice l love so much

[@fati.benmriss]

Thank you so much 🎉❤ I like Work Day Super 🔥👏🦄

[@hannahwatson3180]

Loved this class thank you so much xx

[@DavidGreg-mc2lv]

Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........

[@sylvierudler2845]

Intense, superbe. Merci beaucoup

[@VanKhanh-hv7pp]

Beautiful video

[@lisalockyer]

Perfect way to start the week! Terrific class!

[@DavidGreg-mc2lv]

Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........

[@synaestheticVI]

Thank you for giving me space to breathe, Juliana!

[@Imtiazisani]

The wonderful beautiful inspiration love Boho beautiful yoga Thank you so

[@classyandco19381]

You are ESPECTACULAR!!!!!❤️❤️❤️❤️

[@barbaramathias5760]

Really enjoyed this class, thank you. kind regards B

[@user-vt7xw5lp5s]

Great work!!! Thanks!!!1

[@DavidGreg-mc2lv]

Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........

[@michaeldigiulio6327]

LoVe is the Highest Frequency

[@karolinahudyma1383]

great workout!

[@DavidGreg-mc2lv]

Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........

[@MichaelW-SHM]

Dear everyone, I wish you peace inside your soul. 💗🙏🤗

[@sarahthomas3128]

I stopped doing yoga and started to go to the gym for about a year now. This is my first video coming back and I’m pretty fit, I thought I would just be able to do it. I only got through half of it.😂

[@s_bylavou]

Вітання з України)) сьогоднішню практику зробила з вами) благодарую за те, що ділитеся досвідом ❤

[@claudiastellagomezchauta5785]

Namaste 🙏🏻🌷 hermosa..mi maestra por años grandiosa maravillosa experiencia en tu clase❤❤

[@RDas99]

Hello again :) Great studio

[@mrsirqb1793]

Sweet! 😍💞💕

[@jahnvisingh4031]

Nice

[@swemaw8342]

Video လေးတင်ပေးတာကျေးဇူးပါ🧚‍♂️🧚‍♂️🧚‍♂️🧚‍♂️🇲🇲

[@womynsstuff3918]

This looks powerful yet graceful however this is a very advanced level and perhaps this needs to be made clear from the outset …🙏

[@bohobeautiful]

Give Yourself the Gift of Yoga with our new program The Journey of a Cosmic Soul » free.bohobeautiful.life/thegiftofyoga-1 ✨

[@shawnlampp8722]

you are really pretty!

[@obaidnajm]

Boho you Are Soho beautiful in All ways. Thank you for all you doing to help heal . Sending you so much Love and blessings. I appreciate you. Btw great session as all your sessions are. 🌷💕🌈❤🦜🙏

[@FlamingBasketballClub]

Gorgeous blonde haired yoga teacher y'all.

[@demiutube]

SO GOOD thank you 🩷💖✨

[@HivinNebi]

❤❤❤

[@isabelfolhadela5046]

👌👌😍

[@vng2]

My arms were giving out on the side planks, tried my best but then had to switch to elbows on them

[@eglerentauskiene9527]

Is that suitable for diastasis rect? I would like to try but I have 3 finger gap😢

[@ReCalmTure]

👌👌👌👌

[@roomzen]

😌

[@jma2w]

❤❤❤❤❤❤❤❤❤

[@saraqueen6929]

❤

[@zafeirispantzos4452]

❤❤❤❤❤❤❤

[@davidtellez644]

👍

[@airinStr]

THANK YOU,JULIANA❤ #tastywithairin

[@user-nx5hr5pn1d]

Это было нелегко )

[@Rob42125]

👍🏽

[@laniagirl6615]

Could you repeat the mantra? I didn’t recognize one word 🙏

[@carmensofiagonzalez5722]

❤️💜💛💚💙🙏🧘🏻‍♀️

[@kimlll2981]

My wrists arent strong enough to do this workout lol

[@yasminritter1838]

You can do some exercices to warm up your wrists.

[@hanagolme5665]

When i say the Full package , this is what i mean So gooooooood🌸

[@peachesslattery]

I always enjoy your workout video… But as a yoga instructor myself, I feel like this would have better been labeled for shoulder and arm work over abs

[@peachesslattery]

Only because my abs don’t feel affected at all, but I got a really good burn in my arms and shoulder cuff 💕

[@user-vw5ej4wd1z]

That is so fast I can’t feel a single pose

[@tacogirl1265]

I HATEEEEEE how much you leave us on our wrists it’s psychotic

[@bchen2319]

Thank you ❤