20 Minute - No Equipment - Low Impact Cardio Workout! | UPBEAT - Day 5

It's a quick bodyweight SWEAT for Day 5 of our UPBEAT October Workout Program!
Grab your workout program calendar to kick off the next 5 weeks! shop.royalchan...
Welcome to a workout dedicated to helping you enjoy your fitness! Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest.
The objective is to stay moving, not to be perfect! I mess up in this workout, and it's perfectly fine if you do too. There is no requirement to do any high impact option but if you want to step it up, go for it! All the up next windows will show you low impact options so we can get started with the movement and then step it up when you can!
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Make sure you give the video a thumbs up, comment, and subscribe to the channel!
Exercises:
Knee Drive and Kick
4 punches and squat hop over
Lateral Slides with squat stop
Heisman side to side
Mountain Climbers
Skater hops
Sky Punch cross punch x 4 and switch
Criss Cross Jacks with sky punch
Split lunge hops
Heel Tap Skips
Mat agility
5 mountain climbers and 1 push Up
#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts
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[@bethanybourque5882]

I feel like her shorter workouts are way more intense than the longer ones, you get more for little time and it’s great for single full time working mommas like me. Thank you Sydney!! You can’t please everyone if you want more add on another workout it’s not that serious. Stop complaining she does this for us for FREE.

[@barbaragoreham1842]

great job

[@charitytwitchell7879]

Great job

[@fionanorris107]

Totally agree

[@daniellejackson3992]

Y'all do know Sydney put a lot of thought and planning into creating these workouts and programs, right?! Thanks so much Sydney for this!❤❤ If anyone wants a longer workout, rewind the last 10-15 mins or pick one of the other videos on her channel she has thousands! She can't please everyone. Lets be real...everyone doesnt have time for a 45 or 60 min workout all the time. But within her channel your likely to find what you're looking for if you search.

[@jm4668]

@@daniellejackson3992 I agree, search that playlist because she provides us with such a variety.

[@helensedigh2405]

I love you all❤thank you for making this happen

[@isabellemarienoelle]

Exactly! It’s not complicated 😂

[@jesuisleconqueror]

I appreciate you saying this because people can be so entitled and mean. I never complain about the length of a video because I appreciate getting to do these workouts free online. If a workout isn't for me due to length I just move on. Other than that, I always love to leaving positive comments.

[@eda912]

Giving constructive feedback is not rude or meant to discredit the work Sydney puts in. This is how she can implement what people in the community might want to see or enjoy more to continue to make programs better. Ive been around for 5 years and there's plenty I dont like but I'm never rude but will not give way to toxic positivity, that helps no one.

[@christamanwaring5794]

This was PERFECT! If someone wants a longer workout, just do it twice. I really appreciated this short one today!

[@adrianahohl3248]

I agree!!

[@MichelleJoseph-x8h]

Great advice about the doubling up! You are so smart, have a great day!

[@andreascharf6065]

Thats actually pretty smart. Thanks ❤

[@andreascharf6065]

I love her cardio workouts. This one was great. I think this will be a future stabile for me ❤

[@christamanwaring5794]

@@andreascharf6065 I was thinking the same thing! It’s perfect for when your have a busy day, or you’re feeling good and want a little something extra! 😍

[@laural2441]

Whenever I want a longer workout, I just rewind the last 10 minutes and repeat it or make up new moves in the work periods or I’ll hop on my airdyne. Then we all win 🏆 🎉 thanks for the workout Sydney! ❤

[@cole021184]

Thats a great idea!! Or the has so many other works on her channel I try to do some of ther older cardio or stretches on our rest days. It's fun going back and doing other videos I haven't done before, I think I found sydney back in 2020 or 2021 but didn't do the workouts like I do now because I had complications during my pregnancy that didn't allow me to do much. Wasn't on bed rest but could do the bare minimum.

[@romundababb9792]

Great job today

[@Neurogal82]

I love that! I normallynwate time looking up a 10 min workout. Not today!

[@elsiekariuki3914]

I've never been happier to see a 20 minute workout video! These short 20-30 minutes long are my absolute favs🎉

[@pujadongre]

yay! well done x

[@jemmaburgess2522]

It’s crazy to think there are so many of us around the world working out all at the same time(Yorkshire England 🌳) !!! What a coach - Thanks Sydney! Feel free to visit anytime ❤ 🌏🌍🌎

[@Julemandel]

West Sussex over here 👊💪😄

[@gemmaneve5658]

@@JulemandelEast Sussex!! Hello neighbour 💪🏻

[@AprilMay-xf3mo]

Love the 20 min workout! That’s honestly all I have time for most days. Thank you for all you do!

[@teresarainner5970]

Great Job

[@jenniferanthony-dm4zf]

It feels great to get a pop of exercise in.

[@alohawahine6241]

To be honest I am suffering from a Hangover and thought I would have to skip wo today. so I was happy for this short one. Crushed it and feel refreshed now

[@cenavisch8888]

So glad you showed up!!! ❤

[@creoleqt87]

You crushed it! Proud of you!

[@daracreech2370]

Super impressed that you got that done with a hangover! That was a heck of a 20 minute workout! My watch is showing double that time for intensity!

[@esmanfarhi478]

So glad to see a 20 minute workout 🏋️‍♀️ busy Saturday so it's perfect 🎉

[@stephaniejohnson4648]

Yes I agree!!!!!

[@st2778]

Loving the October series! ❤

[@CrescentMoon149]

@Sydney Thank you so much for providing such fantastic and completely FREE videos! It's worth noting that not everyone will have the same preferences when it comes to timing. Some may find 20-30 minutes to be just right, while others might prefer 50-60 minutes. The great thing is that it's accessible to everyone at no cost and still maintains excellent quality. If 20 minutes isn't enough, people can always repeat the workout or add extra exercises. I truly appreciate all your hard work!💓

[@tammychick4341]

Yes!! There are so many choices out there! We need to be thankful and appreciate all of her hard work and dedication.

[@terrielder3576]

Yes, I remember before KZbin , buying a video and doing the same routine for 3 months! Sydney is amazing ❤

[@kathleenconley7461]

Yes! Well said.

[@datyakahan9551]

Yes! I showed up, gave all my effort and crushed it!! Both kids (under 2 1/2) are home sick and hubby in the office today - but still did it! 🎉🎉🎉

[@Juliespyne]

Way to get it done with the littles!

[@nicoladalton614]

Loved that 20 minute burst !! I love the longer cardio but sometimes showing up for 20 mins and working super hard feels like a longer workout - it’s not how long you workout but the effort you put in!! And today I am one sweaty mama with some spare time to do some abs and get myself ready whilst baby naps… that’s an absolute win!!! Thank you Sydney!!! Xx

[@xoxo_jessica]

What a great quick calorie burner! Appreciate the shorter workouts. I have German shepherds that I run with every day, work full time, and have a family and home to take care of. The shorter work outs allow me to fit it all in!!

[@camillediamond7920]

Amazing job today!

[@darcigresko2609]

Did it twice!

[@sarafbourque]

Way to go!! Look at you glow!!

[@jm4668]

@@darcigresko2609 Great job!

[@AmberDixon-dv9io]

Nice work!

[@dotzullo4401]

I crushed it! Sometimes being flexible in life is empowering! Great job everyone

[@ezrinichols872]

Way to crush it!!

[@caitlinprentiss2852]

Perfect start to my Saturday!!! Thanks Syd 😊

[@kylynnecartor9470]

Have a great day! Way to show up!

[@angeladoyle4207]

Loving these 20-30 min videos. Hard to fit in a workout when it’s 45 min +

[@kellyremmers579]

Yes! Great job!!!

[@AprilMrosewske]

Especially during the week before or after work. 30 to 40 minutes seems to be my perfect time.

[@CrescentMoon149]

Yes! Totally agree

[@eda912]

I would much rather have a longer workout on the weekend than during the week when I have to work! I'm doing something else today 😂

[@ambervidal30]

Outstanding work! I totally agree. I have to wake up at 3:30 or 3:00 in the morning to get in a workout longer than 40 minutes. I adapt and make it work, but I really have a hard time waking up before 4:00 am

[@jessicaburkhardt5026]

Now for some coffee and food! Great start to my Saturday

[@jm4668]

@@jessicaburkhardt5026 My favorite part!

[@saracowan9952]

I'm plenty tired after this 20 min HIIT! I've been really loving strength and kind of neglecting cardio lately, so this was really good for me. Thanks, Sydney!

[@nilishashrestha3519]

i crushed it twice 😁

[@melissatisi-spiller3155]

Happy Sunday morning everyone. I am so proud of not only myself but everyone on this channel for finishing out this first week of Upbeat! Sydney absolutely loved this 20 minute workout. It push pushed me and challenged me in different ways and I absolutely loved it. ❤❤❤Keep up the amazing work everyone.❤❤❤🎉🔥❤️‍🔥💪🏻

[@MR-dc6vz]

Great speed. Great 20 before a run.

[@cathleenchuck9367]

Good job 🎉

[@tiffanynurse4252]

Loved this short but spicy workout. Thank you, Sydney, for all you do for us. I know it doesn't cost me a dime to have you as a trainer, and i appreciate all the work you do for me to have this

[@LindseyK2051]

Love a shorter one that still packs a punch! Great job everyone!

[@staceybryant]

Great Job!

[@Geffect-Foundr]

I love every workout on Sydney's channel, I get to select whatever I feel like depending on my schedule for that day. This was a good sweaty drip drip workout for when am taking a break from weight training and I balance my week by doing one cardio per week.

[@Juliespyne]

Great job!

[@rickiebee6011]

This sounds fun! Can't wait to crush it!❤

[@jamesphkue8567]

Boy was I glad to see a 20 min video for the 1st time since I've joined last yr. BUT I should've known that mins do not define Sydney's work out intensity. This was fire 🔥 and tough.

[@ambervidal30]

Perfect for today! 20 minutes is just what I needed for my busy day I have today! Great job everyone!

[@StephanieKeller-u8u]

Nice one to fit in when did not have the time for a full workout!

[@misslt_3.0]

THANK YOU SYDNEY FOR PROVIDING FREE WORKOUTS THAT ARE Amazing AND CHALLENGING!! No matter how long they are 💪🏽💪🏽💪🏽💪🏽💪🏽 Shoutout to the people that don’t take them for granted are grateful and push themselves every single day 💪🏽🔥🫶🏽 Good job gang 👏🥵

[@andiswagumbi3248]

I am so grateful I GET to workout and that my body is willing and able to get the work done! Great job Squad!

[@jm4668]

Great attitude, awesome job!

[@kylynnecartor9470]

Ill be honest, I was a little disappointed to see a 20min work out. But today has become unbelievably busy, so 20mins was beyond perfect! This was fun!

[@Landzador]

Fun in and out workout!! I was feeling for a longer workout but I'm drenched !! 😂 Have a good week-end everyone !! 💪✨️

[@jennym3910]

Me too but now that I’m done I’m like wow!!!! That was awesome! Great work my friend!!! 💪💪

[@ליאתעופר]

Crushed this Saturday workout 👏🏻👏🏻

[@Bella.Krenz.]

LOVE LOVE LOVE the 20 minute workouts this month!!!!! please keep them coming!!!!

[@nanlittle8384]

I did this after doing the full-body 30 minute strength vid released today -- perfect combo for when I want to do strength but also still wanna get some cardio in without working out for an hour-and-a-half.

[@pujadongre]

Amazing sweat! thanks girl x

[@AmandaB1111]

Great work!🎉

[@thelmanieto1917]

Crushed it! You did too let’s go!🎉❤

[@emmaray9000]

I love love love this program so much! ❤❤❤

[@luongo25able]

Great job for showing up. See u all Monday. You got this.

[@KaylaWold]

I loved the 20 minute work out today. As a busy mom and teacher I can only fit in 30 minutes with you, and this was perfect! Thank you for providing these workouts for us!

[@amandahinkle3755]

Absolutely love this program so far! The reality is most people do not have 60 mins 5 days per week to workout. This kind of workout is exactly what busy, average people need. Perfect occasional weekend workout 💪

[@milushapetrica3018]

Another zinger! I ❤the 20-30 min workouts. Just the right amount of time before I start my day.

[@cindycavaco4160]

This got my heart rate up and felt so good afterwards!! Thank you Sydney for all your workouts and love when you change it up❤

[@johnrhodes4238]

Great add on workout. I added it to the spicy leg ppl workout. Great to flush out the soreness too. Thanks Sydney ❤❤❤

[@FrenchyFaith]

Quick one to get the heart rate up today 😊 Thank you!

[@susantyler9789]

I completed this workout again on Friday, 11-22-2024! Wishing everyone an amazing job!

[@MR-dc6vz]

Amazing job today. Our times overlapped.

[@mwulterkens15]

Same!

[@noriem4244]

Awesome job! doing it today sat 23rd Nov

[@janabarnes2387]

So didn’t it feel up to working out- struggled mentally with this one but I did it! Thanks for a short one today! ❤

[@olamideaina86]

Short, sweet, and effective. I found this workout challenging today because of where I am in my cycle. I got through it, though 😁💪🏾👊🏾.

[@kelleytreiber2158]

Upbeat day 5 ✅

[@Juliespyne]

Way to go!

[@amalanir7067]

It’s amazing job ❤❤❤❤

[@helenbrain-l4v]

Love love love to all💪🏻feeling strong thanks to Sydney ❤❤❤❤

[@elliefighel]

loved this workout

[@janessaredman3991]

Love the shorter workouts on Saturday mornings when I have to be up and to work early!

[@tracicorson7690]

I agree! I love the variety. Great as always ❤️💪

[@terrielder3576]

Yes, it's a perfect before work workout!

[@stacydominy7648]

Good job😊

[@melissatisi-spiller3155]

Great work! Could not agree more!!! ❤

[@judirobinson1891]

Amazing job getting it done e before work 🎉

[@Tracy-Guilford]

Glad to have doubled up today and did Friday and Saturdays workouts. Busy week at Disney last week and had to go to a different hotel to use the gym. But am now all caught up on Upbeat!

[@corvuscorax142]

Yeah, nice work team! nice work on the road too!

[@jennifershyn7541]

This is great for an active recovery day here. Thanks so much ♡

[@stephaniegrippo2261]

October programming has been so awesome! Thanks Sydney 💜

[@stephaniejohnson4648]

I LOVE SYDNEY SO MUCH!!!!!!!!

[@jm4668]

I do too, she’s amazing!

[@adesumboprecious9222]

😅😅😅 fantastic thanks Sydney I crushed it well done team 🎉❤🎉

[@maggiemaymiskelly5494]

Short Sweaty and Spicy 🥵 Day 5 UPBEAT complete ✅ Well done everyone for crushing this express cardio 💪🏻 loved it 😍 Now it's time to clean the house 😄

[@zarinhamartins2731]

Top demais 🤩🤩🤩🤩

[@analakshmi]

I was like 20 mts it's going to be an easy breeze and then post workout I am drenched in sweat love you Sydney

[@lucyn9255]

Wow, I really love workouts for this month, it's so much fun, thank you Sydney! ❤

[@emmaray9000]

This is amazing thank you Sydney!❤❤❤

[@candycanelady5767]

Love these workouts with the risers! Fun way to mix it up!

[@ChristinaHarms-jp3sn]

Love these quick and hard hitting workouts! And the music is was great too! Thanks Sydney and team!!

[@sallyjordan2296]

Loved this 20 min cardio. x

[@Juliespyne]

I loved the 20 min too as well as this 30 min! You go! Way to show up and crush it!

[@EmilyBondy]

Absolutely loved this. It's a busy day today so this was the perfect length of time! Thank you! More of these please!

[@margaretvanderhoek4292]

Wow. So thankful for this 20 minutes. Amazing 🥲 so powerful. Great job everyone. U can do this. Just as effective, trust me. Thanks Sydney 😊

[@nantiavafopoulou7296]

Great job 🥳💪🇬🇷

[@margaretvanderhoek4292]

@@nantiavafopoulou7296 thank you 🙏

[@carlac6332]

This was an excellent workout. Loved it and am planning on doing it again tomorrow.

[@Tracy-Guilford]

Way to crush it!

[@kirazinn]

Great workout ❤️👍🙂💪

[@esmanfarhi478]

Thank you ☺️

[@kellyremmers579]

Absolutely loved this!

[@reneegarrison8782]

Nice and quick on the beautiful Saturday morning. Keeping busy with my grandchildren today. ❤🎉Great work everyone ❤🎉❤🎉

[@marciacurtin3718]

Thank you Sydney for all the options you provide us each month and saved! This was fun

[@Juliespyne]

Great one. Thanks!

[@corvuscorax142]

Crushed it! was not thinking this could happen today after night out and I did it! 💪💪

[@jebertkankunga2339]

I crushed it. I gave it my all. Well done team mates for crushing the workout 💪

[@stephaniecampbell7855]

Great job ❤

[@KristiBender-n1n]

Thank you for a 20 minute cardio! I like to combine with your 40 minute videos!

[@NataliaCava]

Crushed it! Thank you Sydney! 💕🌸💪🏼👍🏼

[@kristinabilbrey4523]

Great job y’all! Sydney- I enjoyed this quick but intense workout. I combined it with one of your strength training workouts because I had extra time today and man, do I feel great!! I love all of your workouts. LET’S GOOOO!! 💪🏻

[@ivonnelq3]

🎉🎉🎉 well done everyone ❤

[@DeanaMyers-ef2ph]

Thanks for the sweat fest

[@Juliespyne]

Way to sho up!

[@brianjenkids5]

I wanted to work out this morning but I slept in a little bit then I remembered your 20 minute video. I completed it and couldn’t be happier. Thanks Sydney for all you do. Keep up the good work. ❤❤❤❤

[@dariequeen5]

I loved this workout !! I missed yesterday’s workout so, I did the glute burner and this one back to back. I appreciate you for being mindful of us, Sydney and Dustin. Have a blessed day and weekend, everyone 🥳💖

[@bernadinehinds5673]

Phew...just finished this workout...did nit get to do it yesterday, but it was so intense and nice I had to do it twice 🎉..now I'm drenched in sweat but I feel so damn awesome...great work everyone , as always, and thank you Sydney ❤

[@rebekahclough4041]

Love this 20 minute option I’m headed to an 80th birthday party and then hosting a shower at my house. I was able to fit in 20 minutes today. Thank you.

[@amysaager6910]

That was intense, have a great Saturday 👍

[@carliciabrown4523]

My body is not where I want it to be but soooo grateful I have this channel to help me achieve the body I desire...Thanks Sydney ❤ Way to show up everyone 👏❤

[@gloriapridemore230]

Thanks Sydney❤ nice work team

[@TeeenerTea]

Great work!! 💪🙌

[@janine.koenig]

I crushed it and I loved it ❤ Perfect start for this new week 🙏🎊🤗🍀 Happy, healthy and strong together 💞

[@AndreiaLi666]

Absolutly loveeed this one ❤

[@Mommaogden]

Sweaty sweaty in 20! Love this program so much so far!

[@dinorahsanchez7901]

Loved it!!!

[@stephentalbot9091]

This was perfect on a busy family day and so fun 🎉 thank you Sydney!!

[@laurarobinson5069]

Loving the variety❤

[@upcycledart12]

An intense and sweaty 20 minutes! I love the shorter workouts on Saturday this month. It guarantees me to get my workout in 💪🏻😁

[@shelleylbrown669]

Loved this one ❤

[@MiriamDuran-e7t]

Just what my body needed today. Needed to move but also life has me exhausted and just to move felt great💪🏽💪🏽 thank you Sydney